Make Your Fitness Goals Tangible With Photos!

Whenever I do initial consultations with weight management patients, I make sure to ask them what their ultimate weight loss goals are.  Invariably my patients will mention a friend or relative who has the type of physique they desire, or they will mention a time in their lives at which they considered their own bodies to be ideal for them.  At the end of the evaluation, I instruct my patients to find at least one picture of that ideal body and post it in a prominent place, either on a desk, bathroom mirror, refrigerator, or car dashboard.  The whole point is to create a visual representation of the patient’s goal so that it becomes more tangible over time.

Lori Harder

When I first began competing in 2009, I quite randomly picked a couple of images of female competitors whom I really admired, printed them, and placed them on my bathroom mirror.  I saw these images daily and was able to visualize my goal on a consistent basis.  I did not remove these images from my mirror until I moved in October of 2012, and when I did so, I moved the images to bulletin boards in our trophy room. By that time, I had collected five First Place national titles, and now regard the two competitors in those photos as peers. I had achieved my goal of attaining a level of fitness and exposure which was right in step with these ladies.

Another tip which I give to weight management patients is to take weekly progress pics so that they can monitor the subtle changes in their bodies over an interval period of time.  What they might not see from week to week can be very dramatic when they compare their baseline photos to photos taken many weeks or months later.  Over time it becomes easier to take these progress pictures.  Getting into the habit of taking photos regularly also works EXTREMELY well for people in the midst of contest prep.  I require my contest prep clients to take weekly progress pictures, which reveal subtle changes week by week and provide information which I can use in order to make changes in a prep plan. To this day I still take weekly progress pictures myself because I know the ritual keeps me on track with my goals.
peacock
In summary, there are two things you can do to visualize your goal:

1. FIND AN IMAGE OF THE BODY YOU WANT AND POST IT IN A PROMINENT PLACE.

2. TAKE WEEKLY PROGRESS PICTURES OF YOURSELF.

Visualize and make your goal materialize!

FOOTNOTE: If you are looking for a supplement which will boost fat loss, consider trying SWAT Fuel’s 9mm or 9mm+P, both of which deliver sustained energy with no jitters or crash. These thermogenic capsules were formulated with military personnel and law enforcement offers in mind, who must remain razor sharp through long vigils and who must also wield weapons which require precision aim. A case of the jitters in these individuals could be disastrous, so it is reassuring to know that 9mm and 9mm+P deliver on their promise of steady and long lasting energy. The 9mm+P formula contains an appetite suppressant which is extremely effective in halting cravings and preventing overeating. Both of these products are also excellent for anyone who wants more energy, whether it be for a workout or for work.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s