Gather Around the Table with PlateJoy

I love this company, and wanted to share a special February deal which they are running…

Some of the fondest memories you can have are usually made around the dinner table. It’s a time to disconnect from the world and connect as a family. There’s just something about good conversation, good food, and laughter and PlateJoy will help you create these moments.

What is PlateJoy? Well, it’s only the best thing to come from the meal plan craze! Unlike the usual meal kit subscriptions, PlateJoy.com offers more flexibility with personalized plans that include recipes and grocery lists to make cooking easy. They even offer optional ingredient delivery when you want it, with no packaging waste, and at a more affordable price too.

Simply take the lifestyle quiz on their site to help them understand what suits you and your family best. Once completed, you’ll receive a custom plan that’s right for you! This can include quick and easy dinners, slow cooker recipes to really take the work out of it, and even kid-friendly options. The choices are truly amazing, and you will love bringing the family together for a nice home-cooked meal.

Also, with Valentine’s Day basically here, PlateJoy makes the perfect last-minute gift. They say that a couple that cooks together, stays together, so grab your meal plan subscription today! You’ll even save $20 off your PlateJoy membership with code COOKWYOU through 2/20/18.

So, whether it’s a family affair or just dinner for two, let PlateJoy take the stress out of cooking for you! Find out more at PlateJoy.com.

Get Started Today!

Advertisements

Mapping Out 2018 Goals

Now that Christmas has passed, it’s time for me to sit down and review my goals list for 2017, as well as compile a new goals list for 2018. I have been writing out yearly goals for over 20 years, and firmly believe that this habit has been instrumental in helping me to attain some of my biggest aspirations.

These aren’t New Year’s resolutions, they’re intentions, dreams, carrots which I hang in front of me and keep in my line of sight throughout the year. They encompass business strategies, personal goals, career development, finances, home environment, love relationships, friends, family, and health.

If you aren’t already in the habit of writing out goals for the year, I encourage you to do so. When you define what it is you want in your life, you manifest powerful energy which helps to bring those wishes to fruition. Make sure to write your goals in a notebook or binder, rather than typing them on a computer or smart phone. The mechanical act of putting pen to paper triggers areas of the brain responsible for creativity and thinking, and forces us to slow down and digest what it is we are writing.

At then end of the year, you can scan your list to see what you accomplished and what might need to be modified and put on the next list. In a typical year, I check off about 80% of my goals.

Don’t be afraid to dream big and use your imagination! The sky’s the limit!

The Magic Of Kundalini Yoga

I fell into kundalini yoga quite by accident earlier this year, when I decided to sign up for a class at a local yoga studio which was listed on ClassPass. From the first class, I was deeply moved, intrigued, and interested in continuing the practice. I hadn’t been aware of the fact that kundalini yoga is considered to be the most powerful and spiritual form of yoga, but I am grateful that it is now a part of my life. Kundalini yoga also complements my daily meditation practice.

How is kundalini yoga different from other forms of yoga? While it can be VERY physical, kundalini yoga is incredibly spiritual and meditative. You will spend a decent amount of time in “easy pose”, which is a standard pose for meditation. Kundalini yoga consists of chants, repetitive movements, and coordinated breathing techniques which are all designed to increase consciousness and activate the body’s energy centers. Because this type of yoga targets energy blockages, sessions can be emotional, intense, sacred, and filled with a sense of connectedness to everyone.

An article by James McCrae states that the objective of kundalini yoga is “decentralized and selfless – help people actualize their Higher Self”. The practice of kundalini yoga has been around since approximately 1,000 B.C. – 500 B.C. during the time in which the Upanishads were written. Kundalini, or “coiled snake”, refers to the energy of creation which sits at the base of the spine, and which can be activated and made to move up the spine and throughout the entire body. It was brought to the western world in the late 1960’s by Yogi Bhajan.

Kundalini yoga can be regarded as the fast track to spiritual enlightenment, and can bring about immense positive changes to one’s life. It increases awareness, brings a sense of well-being, and also creates a stillness and calmness which help to deflect the stresses of the modern world.

Anti-Inflammatory Meds and Muscle Growth

NOTE: This was originally written for Oxygen Mag digital version.

There has been a heated debate over many years within the bodybuilding community about whether anti-inflammatory medications like ibuprofen (Advil, Motrin) and naproxen sodium hinder muscle growth. These medications inhibit the synthesis of prostaglandins, which also play a role in muscle synthesis. All it took was one clinical study published in the Journal of Clinical Endocrinology and Metabolism to put bodybuilders into a panic about reduced protein synthesis, and it didn’t matter that such results were found in laboratory rats. While there is some evidence to suggest that the anabolic signal is shut off when anti-inflammatories circulate in the bloodstream, nothing is absolutely conclusive, and what might be seen in the rat model might not necessarily be the case for humans.

While I will never advocate chronic use of painkillers and anti-inflammatory agents, I think they definitely serve a purpose when acute injury is present. When I find myself in the middle of disputes with bodybuilders who INSIST that a few days on such medications will completely destroy all their efforts in the gym, I simply shake my head in frustration. If you are injured and your lifting is adversely affected by the injury, whether it be a muscle strain, a ligament tear, or a minor disc herniation, you need to be aware that training through that injury, especially when it deranges your form and causes other body parts to compensate for the injury, will end up really messing you up over time. I honestly think that a minimal decrease in muscle mass over the course of a few days is preferable to the imbalance and asymmetry which usually occur when a bodybuilder foolishly pushes through heavy workouts despite an injury which has a domino effect on the body.

Common sense, and medical expertise, dictate that the inflammation must be removed from the area, most commonly through short term administration of anti-inflammatory agents, ice, and rest. Trust me, if you follow a regimen like this, you won’t lose all the muscle you have built over the years. Be sure to take these medications with food, and if you have any history of gastric ulcers. bleeding disorders, or kidney dysfunction, avoid taking them.

Remember that I am talking about DAYS, not weeks or months. This is one time when eating constantly has its benefits, since bodybuilders and fitness people can pretty easily fit in their medication administration with one of their meals. I know it’s difficult to back off from training, but if you truly want to HEAL, you must give the injured area time to repair itself. If you insist on continuing to train through the injury, especially, without any medications or other interventions on board, you can count on the injury either lingering or worsening over time.

L-Carnitine Tartrate For Athletic Performance

I am personally a big fan of l-carnitine supplementation. This amino acid compound, consisting of lysine and methionine, can be found in a couple of different forms. This article discusses L-carnitine tartrate, which is the form known to benefit athletic performance and recovery.

There are a couple of important points to consider when supplementing with carnitine. First of all, insulin must be present in the body for carnitine to enter muscle. One way of taking carnitine is to ingest carnitine with carbs so that there is an insulin release, but another effective option is to ingest carnitine with omega-3 fatty acids. Omega-3 fatty acids optimize cell membrane health, thus making cells more sensitive to insulin. Carnitine serves as a delivery system for fatty acids, so if carnitine levels are high, more fatty acids will be shuttled into cells to be utilized for energy.

Conversely, when carnitine levels are low, fewer fatty acids are moved into the cells and are instead stored as fat. Supplementation with carnitine before intense exercise, especially cardio, will switch the focus on burning fat rather than utilizing glycogen stores, resulting in longer sessions before glycogen stores are depleted. In addition, the presence of carnitine inhibits production of lactic acid, so recovery from intense exercise is more rapid.

Carnitine is not only an excellent performance supplement, it also serves as an excellent means of addressing metabolic syndrome. Metabolic syndrome, characterized by diabetes, atherosclerosis and high cholesterol, can be countered by carnitine’s ability to induce fat loss, prevent atherosclerosis and minimize the development of diabetes. After several months of carnitine supplementation, carnitine levels reach a level at which energy production and performance are enhanced. For this reason, it is best to consider carnitine an essential supplement in your daily regimen rather than as something taken only periodically.

Take 500 to 2,000 milligrams of l-carnitine tartrate daily, along with omega-3 fatty acids, for best results.