Here’s another informative article by Sheila Olson
just in time for the new year! fitsheila.com
Drastic diets and torturous exercise classes don’t work for long-term weight loss, and these days, we know why. In part, this is because depriving ourselves of things we love is not healthy or sustainable. Instead, we should all try to approach weight loss through wellness-focusedactions and self-care. Here’s how to do that.
The best kind of exercise is the one you actually do. This means that finding an exercise routine that’s both fun and convenient is crucial for long-term weight loss.
A home gym can be a great way to do this -check out this guide by HomeAdvisor to figure out the best exercise equipment for you and where to place it. If exercise is enjoyable and accessible, you have no excuse to avoid it. If you do still find yourself skipping workouts, try asking yourself these questions to find out why.
Sleep is what allows your mind and body to relax, refresh, and prepare for a new day. What few people know is that a lack of good sleep can also lead to weight gain by messing with your hormones and stress levels.
Set up a nightly “good sleep” routine. It should be soothing and relaxing, making your body and mind feel ready for rest. You should also avoid digital screens in the hours leading up to your bedtime, as these may be negatively impacting your sleep.
Weight loss happens in the kitchen, not the gym. Ourbodies aren’t that effective at burning off calories we consume, so it’s unrealistic to expect exercise to do all the work when our diet remains unchanged.
However, we also need to remember that food is wonderful and useful. It is not the enemy. We have learned to classify certain foods as “good” or “bad,” but this creates an unhealthy relationship with nutrition. This article by Well and Good has some great tips for getting rid of this mindset and finding balance in our diets.
Many of us tend to forget the importance of health, both physical and mental, when trying to lose weight. By focusing onhealthy habits rather than the numbers on a scale, we shift our attention to our internal well-being rather than external appearance. In the proces, weight loss becomes a consequence of a healthy lifestyle rather than the driving reason for having one.
Check out this informative article by Sheila Olson of FitSheila.com
Whether you have to travel for work or you are about to enjoy a vacation, spending time to improve your physical fitness while traveling should fit into your schedule. The more time you take off from your fitness regimen, the harder it will be to bounce back once you settle back into your normal life. That being said, traveling is a great opportunity to switch up your fitness routine and challenge your body to work in a new way. Exercise variety is key when it comes to burning fat and calories while improving other elements such as balance and flexibility.
Check out these tips on ways to incorporate workouts into your travel plans and itinerary so you can stay fit on the fly.
Try Out a Local Class
Boutique fitness studios are popping up everywhere nowadays; surely there are a few not too far from wherever you are staying. Scout out your options and walk in to see if they have any deals for first-time students. Often, these places offer the first class for free or at a discounted rate in hopes of encouraging the person to sign up for more.
When picking out a class to try, always lean toward the beginner’s level, even if you consider yourself fit. The latest fitness crazes always throw in some kind of twist to make them more difficult– like this Dallas studio that has you do basic bootcamp exercises, but on a suspended surfboard. You never know what you are going to get with a new class, so you might as well start out slowly.
Tour the Town
There is always something to explore, no matter where you are. And if there is something to explore, there is a way to do it while also breaking a sweat. If you have time to see the sights wherever you travel, get as much of them in as you can by running, skating, or biking around the area. Not only will you be fitting in a workout, but when you hit the pavement, you get a taste of what life is like for a local.
Even if you don’t have the time to burn running around the city, you can choose to be more active by walking wherever you need to go. While it doesn’t burn many calories, there are still health benefits to walking. Try to get at least 12,000 steps in each day– Plexus recommends tracking them with an app on your smartphone. Be sure to go the extra mile with the little things like taking the stairs instead of an elevator or getting off the subway one stop early if you have the time to stroll.
Diet is just as important as exercise, and don’t let anyone try to tell you differently. If you spend your travel time eating junk, it’s going to come back to haunt you once you are home. Maintaining a wholesome diet while you are on the road is really more important than fitting in exercise. If you walk a lot and eat well, you may lose some of your recent gym gains, but your bounce back will be swift.
● Avoid all processed foods and stick with snacks that are composed of a few ingredients at maximum. Some great options include fruit and nuts.
● Buy groceries and make your food rather than eating at restaurants. Food you make at home tends to have less fat, sugar, and sodium in it. Chefs tend to put those ingredients in their food to make you come back for more.
● If you are flying, bring an empty water bottle with you. Once you are through security, fill it up at the water fountain. Drink plenty of water throughout your trip to prevent dehydration.
Travel is no excuse to forgo fitness. Stay on top of your workout game by trying a new class and seeing the sights in a way that also breaks a sweat. Also, don’t neglect your diet while you travel. Eating a poor diet makes bouncing back that much more difficult when you get back on your fitness track at home.
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