I’m A Jasmin Influencer!

I am so thrilled to be a Jasmin Influencer!  I have been with them since early December, and I have a blast creating highlights for the site and posting every day.  Yes that’s right, every single day, even on holidays and weekends!

Please follow me at www.Jasmin.com/staceynaito  and check out my highlights and daily story elements!  You can also direct message me anytime through the site, and I also make myself available for Video Calls for a pocket of time every day.

Topics I cover include:

Dating

Relationship

Soul Mate

Fitness

Flirt Advice

Beauty

Lifestyle

Travel

Fashion

I haven’t posted anything on Dance, but who knows?  I may talk about my three year stint with salsa dancing on the Jasmin platform!

You can sign up for FREE and get 15 FREE CREDITS!

 

I am also always open to suggestions on topics which you would like to have me cover.  Want more nutrition tips?  Beauty hacks?  Travel deals? Relaxation techniques?  On the go workouts?  You tell me, I’m open!

Why Influencer Marketing Is Key In The Fitness Industry

Source: 123rf.com
Image ID : 111956931
Copyright : ammentorp

Influencer marketing has become an integral part of our modern culture, and is increasing in popularity as a way for businesses to capture new customers to purchase their products and services. Since the fitness industry is particularly visually centered, and also because it tends to sit on the cutting edge of brand marketing, many of my fitness friends and I have been able to forge long-standing relationships with brands as we bring awareness to their products, while also solidifying our relationships with our followers. It’s a wonderful symbiosis in which everyone wins – the brand has powerful advertising via social media portals, the influencer is able to garner the loyalty of fans by promoting respected items, and the followers are introduced to new and exciting products, usually with an associated discount as a thank you from the influencer and the company which is selling the product.

One critical component to success with influencer marketing, regardless of whether you are a company or an individual influencer, is to be willing and able to adjust to the changes which tend to occur across social media platforms. For example, Instagram and Facebook fairly recently implemented certain regulations on how a post should be tagged, and such regulations are always subject to change. It is vital to stay abreast of guideline changes as they come down the pike.

Another important aspect of influencer marketing is that influencers should be genuinely passionate about the brands they represent. A prime reason why social media marketing is so popular is that followers believe in the influencers they follow, and they want sound, honest advice on what merchandise or services they can purchase which will enable them to reach their fitness goals. Followers want to know what products an influencer has used to obtain his or her enviable physique, what fitness apparel is the most comfortable, functional and flattering, etc. The more honest an influencer is, the more the audience appreciates any recommendations made by that person.

Dr. Stacey Naito

In a similar vein, companies which turn to social media influencers to promote their products or services meet with the best success when they like the influencer’s overall vibe and messages, as well as the target audience which the influencer has built via social media. Fitness influencers of varying ages can also help to expand brand awareness for a company, as can influencers who have a unique perspective (moms, senior citizens, people with diabetes, etc.).

There are many athletes and fitness professionals who essentially fell into the world of brand influencership, partially because they were well-respected by their fitness peers, but mostly because they behaved with integrity and were transparent with their fans and followers about their experiences and struggles with training, diet, and performance. It makes a huge difference when an athlete speaks from the heart, and such candor helps to build up the brands he or she represents. From a personal perspective, I have never endorsed or promoted a brand or product which I did not wholeheartedly believe in, and I know my followers can tell that I am forthright and honest when I post YouTube reviews, blogposts, etc.

We certainly live in a very different age now, one in which people expect different options for their exercise regimens and meal plans. For example, fitness apps are incredibly popular, especially since most of them have tracking software built in so that a user can enter in goals and track progress. Other people specifically want at-home workouts because they either don’t want to join a gym, or don’t feel comfortable working out in a public environment. That’s where some popular fitness influencers can guide followers to workouts they can perform while they are in the comfort of their own homes.

If you are the owner of a fitness-minded company, and you haven’t explored the world of brand influencer marketing, doing so could take your brand to the next level. For aspiring fitness brand influencers, make sure the brands you post on your profile are congruent with what your followers want to see. As long as you are consistent and honest with your marketing, chances are your brand and your following will steadily grow.

Great Article In Men’s Health On Weights and Longevity

Source: 123rf.com
Image ID : 109191704
Copyright : Michal Bednarek

Click on the link here to access the article from Men’s Health Magazine:

https://www.menshealth.com/fitness/a19517546/lifting-weights-helps-you-live-longer/?fbclid=IwAR1Da9QtT4YbIqFv6YhwGniCGry46Mvaczy9Zo7ObSTedXkw1gPsl0QGpoU

A recent study from Penn State College of Medicine revealed that strength training reduced the risk of death in subjects aged 65 and older. The study surveyed people 65 and older about their exercise habits and then followed them for a 15 year period. Of the less than 10 percent of subjects who lifted weights, they were 46 percent less likely to die during the course of the study than other subjects.

Strength training combats the age-related muscle loss which occurs over time, improves bone density, and is also correlated with improved mood, memory and concentration. Even individuals who have never weight trained in the past can easily incorporate resistance training into their regular routine and reap the multiple benefits which it confers.

Black Friday Fitness Apparel Deals

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Image ID : 86098754
Copyright : tohey

Every year, it seems that I am in need of new athletic shoes as well as new sports bras. My favorite time to shop for such items is on Black Friday, when some of the best deals are up for grabs. One thing I have noticed about Adidas sports bras is that they are well constructed, and don’t lose shape over time. So I am always on the lookout for their sports bras during the big Black Friday sales. I also love their athletic shoes, which are comfortable, offer great support, and also feature really attractive styling.

I remember hitting a Black Friday sale at a department store and scoring a pair of Adidas running shoes which sported an original price tag of $139, but I paid only $59 after the Black Friday blowout deal was stacked on top of the regular sale price. That was enough to motivate me to shop for athletic gear on Black Friday whenever possible. However, because my schedule has become increasingly more hectic in recent years, it can be challenging to figure out where the best Adidas deals (and deals for other major sportswear brands too) could be found.

Dr. Stacey Naito

Well, it’s like Slickdeals read my mind, because I can visit their site and find a whole slew of locations which sell Adidas apparel at steep discounts during Black Friday. How cool is that? Slickdeals has a full staff of editors who do all the work for you, sifting through all the deals which are available on post-Turkey day. The site will also provide coupon codes and links for coupons which yield even greater discounts on Black Friday. Some Adidas stores will often offer a storewide 50% discount, so if you prefer to hit those stores, you can find them on the Slickdeals site. Other stores will accept coupons which offer up to 50% off merchandise, making a shopping trek well worth the effort. Another deal which you might find is one in which you get deeper discounts with larger purchases. For example, you can save $20 if you spend $100 (20% discount), but you save $100 when you spend $300 (33% discount).

I bet you’re wondering what I’m talking about, so check out this link to see why I am so excited about Black Friday this year:

https://slickdeals.net/coupons/adidas/black-friday-deals/

If you don’t want to visit a brick and mortar store, you can find plenty of great online deals for Adidas and other major sportswear brands while cruising through the Slickdeals website. Another wonderful feature on the Slickdeals site is that you can read reviews by Slickdeals community members to really help you navigate through the information and select the best deals. So if you’re serious about getting the best deals on apparel from major sportswear brands like Adidas, I honestly think the best strategy is to peruse the Slickdeals site before Thanksgiving. This way, you can gather information on the Adidas deals which interest you the most, then map out the stores or websites which you plan to visit on that day.

Looks like I might be mapping out a strategy with the help of Slickdeals to get the best deals on Adidas athletic shoes and sports bras for this year’s Black Friday frenzy!

Will You Ever See Your Abs? REPOST

real fat man

One of the most common questions I get from people is how to lose belly fat and get defined abs. Since a tight midsection is one of the most enviable and desirable body attributes, I am never surprised by these inquiries. I have noticed that there is a relatively common misconception that defined abs come solely from exercise, which is definitely not the case. While a certain amount of development in the abdominal muscles must be present for the washboard appearance which many people covet, an individual’s food choices often interfere with the quest for six-pack abs.

If you really want to see abdominal definition, you need to eliminate the following foods from your diet:

SUGAR
Processed foods (including crackers, luncheon meats, cheese, chips, breads)
Foods high in saturated fat (red meat, fast foods)
Salad dressing
Alcohol

Though it may be difficult at first to eliminate the foods listed, you will notice over time that your palate will adjust and that food cravings will subside. That’s because processed foods and sugar set up a vicious cycle in which you crave more bad foods when you consume them. Cut them out of your meal plan, and your cravings will subside. Another benefit of avoiding these foods is that you will avoid the rapid spikes in blood sugar and insulin which they trigger. Why is this important? Because sharp spikes in insulin release promote increased fat deposition in the midsection.

Another dramatic change which you need to make is to drink plenty of water daily. My general rule is to buy an attractive 1 liter bottle, fill it 3 times during the course of a day, and drink all the water you put in that container.

If your abdominal muscles haven’t seen a sit-up in years, you should also incorporate abdominal exercises into your regimen. Here are my three favorite abdominal exercises which work for everyone, from beginners to advanced athletes:

bicycle crunches
Katie-Bicycle-Crunches
ball crunches
basic-crunches-on-stability-ball
planks
Plank-1024x538

If you are consistent with making healthy food choices and getting regular exercise, chances are good that you will see a toned tummy if you are already at a normal weight. If you are overweight, the healthier food choices will help you to slim down and get rid of belly fat, putting you on course for a tighter midsection.