Whenever I travel to a foreign country and have access to a television, I am always compelled to watch something so that I can soak up the local language and culture. I’ve done this in Mexico, Costa Rica, Hungary, Australia, Thailand, Japan, Spain and Portugal. When I visit countries which speak a language I can understand, I make an effort to listen and understand the language. For example, I can catch bits and pieces of Japanese when watching Japanese television, because I have had a lifelong exposure to Japanese programs. When in Mexico, Costa Rica, and Spain, I understood the majority of what I watched and heard on television, and I felt that it boosted my cultural understanding of the country I was visiting.
When I was in Hungary, I got a chance to watch Family Guy with Hungarian overdubs, which was truly bizarre but also quite fascinating. Then when I visited Spain, I caught a few episodes of the Spaniard version of Who Wants to Be a Millionaire, as well as another Spain-based game show, and was pretty surprised when I was able to follow the shows in their entirety without any struggle. My experience watching TV in Spain made me even more courageous about speaking Spanish while I explored Barcelona and Girona. Even in Sydney, Australia, I got a kick out of the language nuances and cultural differences which were revealed in the programs I watched.
Who else has a habit of catching television shows while traveling abroad?
Whenever I travel to a foreign country, I make an effort to visit a grocery store, because I always learn so much about the local culture, foods, language and currency by doing so. I first did this sort of by accident when I visited Budapest Hungary in September of 2014, simply because I needed to purchase drinking water. When I walked into the small market which was across the road from my hotel, I was fascinated by the different local foods which were on display. I also enjoyed observing other patrons as they conversed with the grocery store clerk.
I didn’t get a chance to visit a grocery store while abroad until 2020, when I traveled to Japan, but I managed to visit numerous grocery stores all over the country, so I was able to observe differences between prefectures. I also rather quickly noticed that bottles of sake were much cheaper than what I have seen in the States, while fresh produce was almost prohibitively expensive. As an example, I saw 4000 ml bottles of sake (that’s more than a gallon!) for 2199 yen, which is about $16.50 USD now. I also saw a baby watermelon at a market in Sendai which cost almost $12 USD (1580 Yen). Here are some fun images from my mini field trip to Ozeki Super Market.
I continued my exploration of foreign countries via visits to grocery stores when I traveled to Portugal and Thailand on separate trips in 2022. While in Portugal, I had to fend for myself for six days as a solo traveler, so I interspersed a few restaurant meals in Vila Nova de Gaia with some home-cooked meals which I prepared in the flat I rented. Once in Lisbon, however, I had to confine my grocery shopping to items which didn’t have to be cooked or heated up. I was fortunate enough to find an incredible garlic and herb goat cheese (queijo de cabra atabafado con alho y ervas) which was absolutely delicious, so I had several salads featuring arugula, cucumber, and olive oil with that magical cheese crumbled in.
I also found some delicious branzino fillets and gernika peppers which I prepared a couple of times in the flat, and also found a delightful vinho verde which was a perfect accompaniment to my meals. Though the trek to and from the grocery store was punctuated by a one mile uphill walk to the market, and a return walk encumbered by the heavy grocery bags in my hands and also in my backpack, I happily did it three times during my stay in Vila Nova de Gaia. I did struggle with the Portuguese language while at the checkstand, but somehow survived the experience and actually enjoyed the adventure.
Agua con gas (sparkling water), roasted gernika peppers, baked branzino, arugula and goat cheese salad
When I went to Thailand with my cousin in September of last year, we were intent on finding grocery stores both in Chiang Mai and on Koh Samui so that we could purchase wine and snacks for our hotel suites. We were able to find two very well stocked markets in both regions, but since we had no access to microwaves or stoves, we couldn’t purchase food items which had to be cooked. I did, however, come up with an emergency meal idea while shopping for food on Koh Samui, in case we found ourselves trapped in our suite for whatever reason. As it turned out, one day presented itself with a heavy downpour, so we were indeed trapped inside our hotel room for a portion of the day. I grabbed the emergency meal items and put them together for a healthy meal, pictured below.
Cold tofu with cucumbers, soy sauce, and chili pepper flakes
After my experiences shopping in grocery stores while traveling abroad, I am firmly convinced that one’s travel experience can be greatly enhanced by going grocery shopping. It’s a fantastic way to learn a great deal about a foreign country.
Check out this wonderful and informative article by Camille Johnson of Bereaver.com.
When we get older, maintaining a healthy weight can be a struggle. Our metabolism slows down, and it becomes more difficult to get enough exercise. Still, it’s important to maintain a healthy weight. Critical aspects of your overall wellness, including your blood pressure, cholesterol, and risk for diabetes can be affected, so staying a healthy weight can help you live longer. These tips courtesy of StaceyNaito.com will help you achieve your target for good health.
Get moving
One of the most important ways of losing or maintaining weight is exercise. Start slowly by walking around the block, learning tai chi, or trying a water aerobics class. If you’ve not been particularly active recently, talk to your doctor about finding a safe way to start an exercise routine. An occupational or physical therapist can help you determine your abilities, especially if you’ve suffered an illness or injury in the past. These resources are great starting points for seniors who want to adopt an exercise routine.
Use the buddy system. Find a friend to walk or exercise with, for fun and accountability.
Mayo Clinic suggests parking farther away from the store, and enjoy the walk. Take the stairs when you can.
Seniors who are considering an assisted living situation should look for facilities that offer amenities like walking trails, gyms, and group fitness sessions.
Watch what you eat
Be mindful of what you eat each day, in terms of ingredients and calorie count. Stick to whole foods as much as possible, and read food labels for processed products you buy. Avoid fatty meats, instead opting for fish, lean chicken, pork, or beef cuts. Protein is especially important for your diet, because it helps build up the calcium in your bones, so be sure you’re getting enough. Having some protein with every meal and snack will keep you fuller for longer, which prevents you from overindulging on empty calories.
Greek yogurt is a great choice for a snack or part of a meal. One serving has 17-18 grams of protein.
Try ancient grains, such as teff, kamut, or quinoa. These grains are healthy as they tend to be higher in protein, vitamins, and other nutrients, and are often lower in gluten..
Add some green peas to your salad, soup, or main dish. They pack 8 grams of protein per cup, and bring other nutrients, as well as fiber to your diet.
Hummus is a tasty high protein dip for veggies. People trying to lose weight can enjoy it in moderation, and for those who need to gain weight, eating it more frequently is a great choice.
Get Hydrated
It’s important to stay hydrated no matter your age or fitness level, but as a senior citizen, you probably aren’t getting as much water as you need, especially if you’re active. Keeping a bottle of water with you can help you remember to sip throughout the day, and you can also add more water-dense foods to your diet to keep your bones, muscles, joints, and skin healthy.
Have a glass of water at certain times each day. In addition to helping you stay hydrated, it can also help prevent you from eating too much.
Remember that hot weather and high altitudes both increase your risk of dehydration, so increase your water intake when these conditions are affecting you.
Cleveland Clinic notes health issues that involve fever, vomiting, or diarrhea increase your need for water.
Ensure you’re drinking at least two liters of water every day.
Remember that your body is the only one you have, and you have to take care of it at every age. The more love you show your body by feeding and hydrating it well, and exercising, the more chances you’ll have for a longer, more comfortable life.
Dr. Stacey Naito of StaceyNaito.com offers customized meal plans, exercise regimens, and natural hormone balance to people who don’t want to compete but just want to lose weight, gain weight, or get toned. Contact Dr. Naito today to learn more!
What drives someone to develop a foot fetish? There have been many scientific hypotheses regarding this bizarre phenomenon, and one in particular actually makes a lot of sense. But let’s first look at the definition of podophilia, or foot fetishism. An individual with a foot fetish gains significant sexual pleasure from gazing at feet or shoes, and goes so far as to touch, kiss, and interact in other unmentionable ways with someone’s feet, provided the person whose feet are being worshipped is amenable to such transgressions.
It turns out that of all non-genital body parts, feet win the prize for being the most fetishized. This curious predilection which some people possess has prompted psychiatrists and medical researchers to investigate the underlying reasons. Perhaps the most fascinating theory behind foot fetishism comes from Dr. Vilanayar Ramachandran, a neuroscientist at University of California, San Diego. While studying the mechanisms behind phantom limb syndrome (a condition in which amputees still experience sensations in their missing limbs), he found that some amputees actually began to derive sexual pleasure in their missing feet. This likely stems from the fact that the brain areas associated with genitalia and feet are adjacent to each other on the brain’s body map (also known as a homunculus). Basically, some cross-wiring between the regions could be occurring in individuals who are not amputees. So it isn’t too far-fetched for someone to derive some sense of sexual pleasure from caressing someone’s feet or sucking on a toe or two.
When I was a child, I was always intrigued by my mother’s unusual skin cleansing routine, because it sure didn’t look like anything I saw on television commercials. She was very consistent about her routine, and it paid off because she always had fantastic skin. I never found out how she came up with her regimen, and to this day I wonder who told her about the bizarre mask she would apply each week.
My mother would begin her weekly mask regimen by removing her makeup with Pond’s Cold Cream. Then she would walk to the kitchen, grab a small Pyrex bowl, and combine about 1/4 cup of whole milk with 1/4 of corn starch, then apply the bizarre mask to her face and allow it to do its magic for10 minutes. It was always somewhat disturbing to look over at my mom every single night and see her face covered in the blotchy white mask, which would impart a spooky look to her face. By the time the mask dried, it always looked like a cracked and dessicated desert floor. My mom would then remove the mask with warm water and a round natural sponge, apply Clinique Clarifying Lotion Face Toner 2, and then apply moisturizer.
Many years later, when I began working in medical aesthetics, I learned about how cornstarch could control oil production in the skin. Since my mom had oily skin, she fought a constant battle against her skin’s own tendency to overproduce oil. When searching the internet, I was able to find cornstarch and milk mask recipes, but they all had additional ingredients like mashed strawberries or honey. The thought of putting dairy on my skin isn’t appealing at all to me for one reason, which is that I don’t like the smell of milk, so I won’t be making this mask for my own use. If I ever decide to explore the skin benefits of cornstarch, I will use water instead.
There are many aspects of Korean dramas, also known as K-dramas, which keep me captive as a loyal watcher. I never thought I would become hooked on one K-drama after another, but it is something I continue to experience since watching the first two back in August of 2022 (Business Proposal and Extraordinary Attorney Woo). What was interesting about Business Proposal and Extraordinary Attorney Woo was that they were so different from each other with respect to plot lines and characters, but I began to notice that both shows featured charming dialogue, good looking and interesting people, and innocent love. I think another reason why K-dramas resonate so well with me has to do with my Japanese ancestry. Though Korean and Japanese cultures are different from each other, there are similar themes, such as the use of language honorifics, the love of food, societal structure, and work ethic.
Despite the fact that I was already addicted to K-drama formats after Proposal and Woo, I had yet to experience the dazzling cinematography, set designs, and costume designs of period pieces depicting the Joseon era. When I would watch an episode of a Joseon era or Joseon era-inspired series, I found myself staring at the details of the buildings and the clothing. The hanbok , or traditional Korean clothing, which is featured in shows like The King’s Affection, is elaborate and absolutely stunning, thus providing yet another visual feast for viewers’ eyes. Even if a K-drama is set in modern times, the characters are frequently clad in expensive and beautiful designer clothing.
K-dramas characteristically have some type of love story embedded in the plot, and the development of that love story is almost agonizingly slow because it harkens back to the days when people believed more in true love. By then end of a few episodes, viewers start cheering for the male and female protagonists to realize their adoration for each other and get that first kiss over already. The kissing scenes are so refreshing, because they serve as a stark departure from the often vulgar and graphic love scenes which characterize many Western shows and movies. A lot is left to the imagination in a K-drama, yet the outcome is much more satisfying because of the fairytale romance ending which usually wraps up a show.
Thailand is one of only three countries which I have visited more than once, and I will always carry a fondness for its culture, its food, and its incredibly gracious people. I visited Thailand a second time in September of 2022, and ended up staying in the same regions as I had in 2018: Chiang Mai, Koh Samui, and Bangkok. While on Koh Samui, I had a strong desire to go to the beach, but my cousin and I had only three days to fully explore the island, so I wasn’t sure if we could squeeze in a beach day. In addition, there was a bit of rain which, pun intended, put a damper on our beach plans for the first two days.
Then on our third and final full day on Samui, the weather cleared up, and we decided to spend the day at Chaweng Noi Beach, the beach which was a stone’s throw from the resort at which we were staying. We ended up ordering lunch right on the beach, and also managed to polish off a couple of bottles of wine over the course of several hours. When we felt ourselves overheating, we decided to go into the Gulf of Thailand’s waters, and were rewarded with crystal clear water which was the temperature of a perfect bath. We had also discovered that some previous hotel patrons had left two pool floats there for other patrons to use, so we grabbed them and went back into the water, atop which we floated for a good hour or more.
Whenever I return to Thailand, and specifically find myself on Koh Samui, I plan to visit Chaweng Noi Beach to experience the same perfect beach day that I had been so fortunate to have experienced in 2022.
A nice sunset shot from my final evening in Porto, Portugal
During the spring of 2022, I traveled to Spain and Portugal on a bold solo trip which had its share of frustrations and glitches, but I was very proud of myself for enduring all the problems. Since I speak a decent amount of Spanish, Spain presented no language issues for me, but it was an entirely different story when I was in Portugal, because I only know a few Portuguese words. Nevertheless, I was bound and determined to enjoy my stay in Vila Nova de Gaia and Porto.
I stayed at a lovely AirBnB in Vila Nova de Gaia which had a beautiful view of the Douro River and the town of Porto across the river. For four days straight, I would explore the wine caves on Vila Nova de Gaia (VNdG) side, walk all over VNdG and Porto, visit the grocery store to get authentic Portuguese food items, and dine in various restaurants in VNdG. I was completely free to do whatever struck my fancy, and I loved the entire experience so much that it was hard to leave and move on to Lisbon, which I didn’t enjoy nearly as much.
On my final night in VNdG, I decided to stay out as late as possible so that I could absorb as much of the sensory stimuli as I could. That final night turned out to be extraordinary, punctuated by a fantastic meal at a riverside restaurant, some lovely vinho verde, and fun conversations with other travelers. The sun began to set around 8:20, which was incredibly late for that time of the year. Even after the sun had completely set around 8:50 pm, the sky was a very vivid cobalt blue.
Another beautiful image from that magical night…
Live music was playing at a couple of restaurants, the river water was glistening, the crisp air was refreshing, and my heart felt so full while taking it all in. That night, I honestly fell in love with VNdG and Porto, and resolved to visit again. At some point, I will definitely return to VNdG and Porto, hopefully with a romantic interest in tow, because the area is so replete with romantic energy.
One more image from one of my favorite evenings of my life…
If you are looking for an absolutely gorgeous place to visit which has plenty of fresh seafood, great wines, and interesting culture, consider visiting VNdG and Porto.
With huge growth across health and fitness markets, now is the ideal time to take advantage and enter the field with a venture of your own. Social media and e-commerce have made it cheap and easy to get your best ideas out there, so it’s wise to take stock of your skillset and find the niche in the health sector that suits you best.
Business Ideas
Personal Training: With an uptick in the use of virtual meeting platforms, you don’t need to have a gym membership to successfully run a personal training business. Start by creating a website that allows clients to view your availability and schedule appointments with you. You can also offer nutrition plans and personalized workouts that will show them the value you bring to their efforts toward a healthy lifestyle.
Health Products Store: Suppliers like Amazon have made it easy to start an online store without manufacturing any products yourself. With some research into which products are most in-demand, you can create a website that makes the purchasing process simple for health enthusiasts.
Content Creation: Gaining an online following can open the door to sponsorships and paid partnerships. You can become a health influencer by posting satisfying content about meal preps, posting your workouts, and offering advice to your subscribers. It may also be helpful to live stream some of your content so you can engage with your audience in real time and gain a more comprehensive understanding of what they are looking for.
Starting Your Business
Structure is a crucial part of any business, so it’s imperative to begin your efforts with a well-thought-out business plan. Be sure to include pertinent details such as your intention for day-to-day operations and the relevant staffing requirements.
You’ll also need to ensure that you register your business with an appropriate structure according to your plans for growth, tax preferences, and hopes for attracting investors. A limited liability company, or LLC, is a great option for most first-time entrepreneurs, as it protects your personal assets from being liable in your business’s finances and offers tax advantages. You can learn how to start an LLC by reading up online, but it’s helpful to work with a service that ensures your paperwork is filed correctly so you’re legally compliant with the state.
Avoid taking on unnecessary costs while you’re getting started, as this will only make it more difficult to turn a profit and may leave you with unnecessary debt. Be sure to keep thorough records of business activity and a budget for expenditure. It may be helpful to contract the services of a professional lawyer or accountant who will help ensure that your business remains fully compliant with legislation.
Growing Your Business
Marketing is one of the most important aspects of growing a business, so it’s vital to monitor your marketing efforts and keep track of which strategies are bringing in the most revenue. Thankfully, there are a number of free online tools you can take advantage of to get started.
Starting a blog is also a great way to make sales as you gain the interest of readers. You could review specific products that are currently high in demand and compare them to similar offerings on the market. This will make it easier for customers to trust the quality of the brand and feel more confident in finalizing a purchase.
You likely want to highlight achievements in your background on your blog, and offering a curriculum vitae is a great way to do that. You can use a template for a CV to customize your own online. You can put together an eye-catching and informative document for your potential customers.
Don’t be afraid to partner with other businesses and run social media campaigns and competitions that will increase your following and make potential customers aware of your offerings.
As you expand your business, it’s important to develop situational ePHI awareness to guard against potential data compromises. This is a necessity if your business interacts with protected medical data. Traditional cybersecurity may not be enough, so seek out solutions designed for healthcare.
There is an abundance of opportunities to start a successful health-based business without putting up too much money upfront. You simply need to find a solution that best fits your skills and interests, highlight your qualifications, and be ready to take operations online.
For nutrition and fitness products, figure contest prep, and personal training, visit StaceyNaito.com today!
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