Check out this very informative article by Jason Lewis, targeted towards entrepreneurs to help them learn how to practice self-care.
Jason Lewis is a personal trainer, who specializes in helping senior citizens stay fit and healthy. He is also the primary caretaker of his mom after her surgery. He created StrongWell.org and enjoys curating fitness programs that cater to the needs of people over 65.
Most entrepreneurs are of the notion that they have to clock an inhuman number of hours each week to obtain some semblance of success. This is the only explanation for the fact that 33% of small business owners put in an average of 50 hours per week and another 25% clock 60 or more. Yet, while many of the world’s most successful business owners agree that a nine-to-five workweek just won’t cut it, most also concede that self-care is an integral component of long-term success. If you have plans to make it big in your industry, take time out of your busy schedule to treat yourself.
The Case for Self-Care
According to Psychology Today, self-care is a key driver of leadership and workplace success. Below are a few benefits of self-care that back this assertion:
- The most effective self-care activities, which include eating healthy, working out, getting enough sleep, and spending quality time with the people you love, are all known workplace performance enhancers.
- Self-care keeps you from working more, which actually helps your productivity. Research shows that working more than 50 hours a week produces zero productivity gain.
- Self-care activities boost your creativity and confidence and decrease your stress and anxiety.
- Self-care prevents career-crippling crises from occurring.
Now that you understand the importance of self-care, explore ways you can incorporate it into your schedule for the most impact.
Get Plenty of ZZs
Successful people may burn the midnight oil or wake up at the crack of dawn, but rest assured, they sleep. According to a CNBC report, some of the most successful people — including Jeff Bezos, Tobias Lutke, Bill Gates, and Lebron James — get seven to eight hours of sleep per night. So, wake up or go to bed at whatever time you want, but be sure you clock your eight hours.
Hit the Gym
Exercise is important regardless of how you choose to make a living. However, if you won’t rest until you find success as an entrepreneur, then get moving. Per one survey, 76% of some of the most incredibly successful business leaders workout for at least 30 minutes each day. Research shows that exercise releases brain chemicals that improve memory, boost concentration and increase mental awareness.
Exercise does not have to be your typical weightlifting and running routine. Richard Branson plays tennis and kitesurfs. Jessica Alba does yoga and Krav Maga. Oprah averages at least 10,000 steps per day.
Remember to Breathe
Though relaxation seems like the opposite of productivity, you need to take a breather if you want to have more energy to put toward your business. Relaxation techniques will vary for everyone, but a few of the more effective ones include listening to music, writing, walking, and simply breathing. It also doesn’t hurt to say no to tasks that add a lot of stress and little benefit to your life.
Another way to relieve stress is by choosing to structure your business as an LLC. An LLC comes with numerous tax advantages, limited personal liability, minimal amounts of paperwork, and ample flexibility. They are easy to form on your own or via an online formation service — call the Zen Business phone number for assistance.
Find Ways to Save Time
As an entrepreneur, you may feel like you have to do it all, but know that you really don’t. In fact, by outsourcing menial but still important tasks, you can save time, money, and energy — all of which you can put toward the growth of your startup.
Self-care is crucial to your success as an entrepreneur. Start showing yourself some compassion today by doing any of the above. Reach out to Stacey for the fitness and nutrition guidance you need to be your best self!
Image via Unsplash
Have you ever lived with the same furniture and decor for so long, you just need a change? I had the same living room sofa, throw pillows and area rug for 15 years, and was so tired of looking at the same color scheme and the same items, that I was itching to switch it up. Another compelling reason to redecorate was the fact that the living room I have had for the past 3-1/2 years is much smaller than two previous living rooms I had before, so the dark color story which I had selected made my living area feel very dark and cavelike, to the point where it just depressed me. It was also painfully obvious to me that when I moved into my current space three years ago, I had thrown the living room furniture into the space without any regard for design, flow or mood. At no point did I take any pride in that particular space. It took three years of me avoiding that one room in my house, only because the colors were too drab, before I became aware of how much it was affecting my mood.
Since I could not afford to replace the espresso leather sectional I have had since 2004, I decided to purchase a light colored rug, light colored blankets, and light colored pillows. By June of this year, I began searching for and purchasing new items for the space. I also sold the 8 foot tall artificial palm which was wedged in one corner of the room, and I got rid of the second ottoman which took up much needed space. When I chose the textiles for the living room makeover, I made sure to select soft, cozy fabrics, so that when people sat on the sofa, they would feel snug and comfortable.
What do you think of the redo?
Beautiful wool lotus rug is the centerpiece of the living room redo
Shortly after COVID-19 caused a global lockdown in early 2020, many of us began to regard having a cocktail before 5 pm as acceptable. Conventional rules about how most people used to live were thrown out the window when we were suddenly trapped inside our homes, bored, stressed out, and uncertain about our futures. I don’t doubt for a second that many people turned to booze as a coping mechanism, to quell concerns over the mysterious virus which froze the world in trepidation, and to soothe anxiety over job security and financial wellness. Perhaps some individuals also turned to libations to manage the aggravation which resulted from the constant close proximity to family members from whom they used to be able to escape when they were able to leave the house for work. I suspect boredom has triggered a fair amount of drinking as well.
During full lockdown, alcohol merchants made it easy for people stuck at home craving a glass of cabernet sauvignon to order online or through apps and have ethanol elixirs delivered to their residences. Even now, with restrictions largely lifted, restaurants and other food-centered businesses have come up with cheeky suggestions on how alcohol can calm spirits ravaged by the chaotic and confusing events which COVID-19 created. It’s surprising to me how so many people who never drank on a regular basis admitted to drinking on a daily basis during full lockdown, because it smoothed the rough edges of a tumultuous and frightening time in history.
Check out my YouTube video in which I talk about the three Scindapsus treubii Moonlight specimens in my plant collection.
Though I have often joked about the 55+ senior menu at Denny’s, but now that I am about to turn 55, I am tempted to visit the famous chain diner so that I can finally order from it. I’m not big on diner fare, and there is a part of me that just doesn’t want to admit that I am really that old, but it might be fun to post some silly images on social media to chronicle my passage into the 55+ zone. I also recently found out that, in addition to having access to the old timers’ menu, I will also be able to flash my AARP membership card (which I have had since the age of 50) to receive a 15% discount off the bill. Not bad for an old geezer, right?
I will never order a single item from Overstock after the experience I had in May of this year. I happened to see a rug on Overstock which was exactly what I was looking for to serve as the centerpiece for my living room makeover, so I ordered it on Sunday, May 16th, shortly after midnight. About seven hours later, I noticed that I had ordered one size larger than what I needed, so I hopped onto Overstock’s online chat to cancel that order. The representative told me the order had shipped and could not be canceled, which I didn’t believe for a second. I asked what the situation was with return shipping, and was told I would be responsible for it. When I expressed my displeasure over that information, the representative suggested that I join Club O which would entitle me to free returns. I figured I had no other choice, so I paid $19.95 for Club O, and then placed an order for the proper size rug which I needed.
I then received emails from Overstock on May 20th stating that both orders were ready to ship, with an estimated arrival date of May 24th. How could that be if the first order I had placed had supposedly shipped on May 16th? Though I didn’t believe that the orders would ship on May 20th, I anticipated their arrival on May 24th. May 24th came and went, with no rugs in sight. I then got two text messages on May 25th (NINE DAYS after I placed both orders) informing me that the rugs had shipped on that date from northern California (I am in southern California). Honestly, why send emails and texts with estimated shipping and arrival dates which are completely inaccurate?
Both rugs arrived on May 27th, propped up against my garage door. I immediately called Overstock to initiate a return on the larger rug, and was told that I would have to pay $208 in return shipping. I mentioned that I had Club O, and the response from the representative was that with Club O, members only get store credit, no credits back to their original form of payment. The only way I could receive a refund back to my original payment method was by paying return shipping. By this time I was livid, and asked to speak to a supervisor, only to have the call cut off, so I had to call again. The best the second representative could do was to cover $101 in return shipping, so I begrudgingly agreed to the offer, knowing that $107 would be deducted from my refund. I also insisted on having my Club O membership canceled and the membership fee credited back to my account, with which the representative happily obliged.
The rug I was returning was picked up by UPS on May 28th, and Overstock received it on June 4th. On June 10th, I started wondering when I would receive my refund, and was prepared to call them, when I noticed that I had a new voicemail on my phone. What was strange was that the voicemail message was left by the first representative with whom I had spoken on May 27th, and she stated that her supervisor was willing to make a one time exception and cover the full cost of return shipping. I have no idea why my phone didn’t alert me for 15 days, but that’s a whole other issue. I called Overstock on May 11th and was able to arrange for Overstock to make an adjustment on the return request to cover the full return shipping cost.
I was told to wait 3-5 business days to receive a refund from receipt of the returned rug, which means that I should have received a refund by June 11th. I FINALLY received a refund on June 22nd, but it was only for the rug, and not for the 5 year protection plan. I had to contact Overstock yet again to inquire about the missing portion of the refund. By June 23, I received a refund for the protection plan. Sorry Overstock, but no customer should ever have to endure what I did just to get my money back.
Thank goodness I love the rug I kept, because I would be especially irate if the smaller rug hadn’t worked out. In addition, with the exception of the rude online chat agent I spoke with on May 16th, the representatives I spoke with on the phone were all so professional and friendly that they made the whole miserable experience more tolerable. Nevertheless, I will do everything in my power to avoid Overstock, which is a shame since I have purchased some wonderful items from the site over the past 20 years. If you happen to see something on Overstock you happen to love, do some price comparisons and research, because you might be able to find a similar deal on Amazon or some other site which won’t try to gouge you with outrageous return shipping charges. And forget about Club O, it’s a complete ripoff.
Image via Pexels
I hope you all enjoy this informative and creative article written by Karen Weeks of Elderwellness.net which has some excellent storage ideas to keep your home organized and beautiful.
If you feel suffocated in your own home because there is just so much stuff everywhere, there’s no need to go out and buy a bigger house. Make the most of what you have already by cleaning out what you don’t need and using creative storage ideas to organize what you keep. This may be a bit of a time investment, but there’s no need to drain your savings. Not only will the tips below help you organize a cramped home, but they’ll help you do it on a budget. What’s more, these tips are much more affordable than purchasing a bigger home and all that entails!
Never Pay Full Price
In the rare case you do need to make a little investment to create the storage plan of your dreams, commit to never paying full price for anything. What’s more, there’s no need to spend hours sifting through the paper looking for discounts. Major retailers frequently offer online coupons and cash back. So if you couple a coupon code with an additional offer, you won’t break the bank while you’re organizing and beautifying your space.
Add Function and Style with Floating Shelves
Turn all those books, knick-knacks, and houseplants you can’t let go of into creative decor with the help of floating shelves. Stack long ones on top of each other to create your very own built-in bookshelves. Or, stagger different sizes and shapes to create a unique look of your own. However you do it, it’s a great way to make use of vertical space in your home. You can save money on all different styles of floating shelves at stores like Bed, Bath & Beyond that regularly offer promotions and additional savings on your purchase. While you’re there, you can stock up on other organization staples like hampers, baskets, and shower caddies.
Reduce, Reuse, Recycle
You would be amazed at how many awesome ways you can turn what others would consider trash into creative storage solutions. A great example is the cereal box. Your neighbors might flatten them out and throw them in the bin, but to a creative visionary like yourself, an old cereal box can become drawer dividers or a handy mail station. Or, think about T-shirts. We all have extra Tees from this and that event. Instead of throwing them out, why not repurpose the fabric and turn them into cleaning rags that reduce your reliance on paper towels.
Pack Up Unseasonal Clothes
Your grandmother had the right idea when she took a day each season to change out her wardrobe. There’s not much point in having all your sweaters and heavy coats cluttering your closet in the summer. Use vacuum bags to store your clothes, keeping them fresh and safe from bugs, dust, and moisture. However, there’s no need to invest in expensive store-bought versions; you can make your own vacuum bags for clothing with plastic garbage liners.
Embrace Multi-Function Furniture
If you have a little room in your budget after saving so much with the above tips, add a breath of fresh air to your home decor with a piece of multi-functional furniture that looks good while providing storage. Look for ottomans, coffee tables, full-length mirrors, and even chairs that have additional storage. Fill your new furniture with chargers, knick-knacks, slippers, or anything else you have just lying around for a less cluttered look.
Once you’ve organized from top to bottom, now’s the perfect time to commit to a thorough cleaning as well. From ceiling fan blades to the baseboards, you can make your home a healthy, organized haven. Look into savings for cleaning supplies at major retailers like Target so you can stock your arsenal or take it to the next level and make your own cleaners.
Think of the money you’ll save
All of this may sound like it’s going to cost you a lot of money, but in the end, getting your smaller house organized and decluttered is much easier — and cheaper — than finding a new home. Not only will you save money by not purchasing a bigger abode, but you’ll also save on the actual move itself. Hiring reliable professionals to handle your move costs money, which you’ll still have in the bank at the end of the day if you stay put and declutter.
A well-organized home is a happy and healthy home. You can achieve this dream for less when you embrace money-saving philosophies like “never pay full price” and “reduce, reuse, recycle.” You can also add function and style by using floating shelves and multi-function furniture. With a little extra elbow grease and some patience, your home will be tidier and more organized in no time.
Over the decades, I have accumulated a lot of stuff, and there are many things I may never have the heart to part with, so they remain somewhere in my home, either on display or in a closet or garage shelf. However, the idea of holding onto something I am not currently using has never sit well with me, so I frequently perform purges in which I deep clean, reorganize, repair, and at times sell or donate belongings which are not being used. Since my mother’s family was notorious for being pack rats (to give you an idea, I nominated my favorite aunt for an episode of Hoarders and they were keenly interested in bringing her on, then she fell ill), I have fought against any inclination to hang onto anything which will merely take up space.
I conduct purges about 4 to 8 times per year, and this includes areas such as my garage, all closets, my kitchen, my bedroom, and my master bathroom. Strangely, even though I frequently get rid of things, I somehow still have so much stuff, and it truly bothers me at times. I guess I am not destined to lead a spartan lifestyle, especially when I hold onto keepsakes like the stuffed yellow dog which was in my crib and can still play “Rock a Bye Baby” from the music box which is nestled in its belly. However, old area rugs, candles which I never used, books I have no interest in reading again, decorative pieces which have been ousted in favor of new ones with a different theme or color story, all end up either on Facebook Marketplace or in boxes which are carted off to Goodwill.
For those of you who tend to be hoarders, especially those of you who hold onto a box because it’s a “good box” (don’t fret, I’ve done that too), it might be a good idea to enforce regular purge sessions so that you don’t get pushed out of your own home by your own clutter!