All too often, we carry around feelings of negativity and allow them to color our days. If we are feeling anxious, dejected, or angry, then we will create that environment for the day. And then what happens? we may say, “well it figures” or “I knew this was gonna be a crappy day”, because it was a self-fulfilling prophecy. Yes, we will have to deal with bad days every now and then, but if we can start every single day with good intentions and a positive mental attitude, we’ve won half the battle against challenges and upsets.
So this is what I want you to do today, especially if your day is especially frustrating or challenging:
I want you to call to mind one of the happiest moments in your life, a moment in which you felt pure joy, pride, elation. Bring it into view. Remember how you felt.
Now I want you to carry that memory with you throughout your day. Allow yourself to bask in that moment, to reminisce. See how it changes your attitude towards the day. Take note of how you respond to minor irritations today.
You know something? You can take that happiness, carry it with you every day. If your happy moment had something to do with an accomplishment, then allow that feeling of pride to shine through, to empower you today.
We all have the power to transform our days, our lives. Simply by harnessing positive, happy thoughts, we become powerful, we become strong.