I’m A Jasmin Influencer!

I am so thrilled to be a Jasmin Influencer!  I have been with them since early December, and I have a blast creating highlights for the site and posting every day.  Yes that’s right, every single day, even on holidays and weekends!

Please follow me at www.Jasmin.com/staceynaito  and check out my highlights and daily story elements!  You can also direct message me anytime through the site, and I also make myself available for Video Calls for a pocket of time every day.

Topics I cover include:

Dating

Relationship

Soul Mate

Fitness

Flirt Advice

Beauty

Lifestyle

Travel

Fashion

I haven’t posted anything on Dance, but who knows?  I may talk about my three year stint with salsa dancing on the Jasmin platform!

You can sign up for FREE and get 15 FREE CREDITS!

 

I am also always open to suggestions on topics which you would like to have me cover.  Want more nutrition tips?  Beauty hacks?  Travel deals? Relaxation techniques?  On the go workouts?  You tell me, I’m open!

Finally Going to Japan

source: 123rf
Image ID : 75553096
copyright : Sasin Tipchai

 

Next week I will be in Japan for two weeks, and though it hasn’t quite sunken in yet, I will finally see the country which is responsible for 50% of my DNA makeup and many of the  sensibilities and habits which were instilled in me when I was little.

For over 50 years, my desire to visit Japan was coupled with remorse over even wanting to visit without my mother, since she has never once visited the country from which her parents came.  Even more guilt-inducing was thinking about how in the world I could believe that my diluted, half-Japanese self had any right to visit Japan if my mother never got a chance.   For those of you who are wondering why I am not taking my mother on this trip, she is 87 years old, wheelchair-bound, incontinent, and actually refuses to take any trips anywhere due to her weary, broken state.  I know that she will live vicariously through me, as I retell the stories and experiences which I am about to create on this journey to the motherland.

Over the course of 14 days, I will visit Sapporo, Sendai, Kyoto/Osaka, Nara, Nagoya, Hiroshima, Fukuoka (the prefecture which my grandfather was from), Kumamoto (the prefecture my grandmother was from), Okayama, and Tokyo.  Most of my destinations within the land of the rising sun will be reached via Shinkansen, also known as the bullet train.

Because samurai blood runs deep on my grandfather’s side (we are also ultimately descended from the Imperial Family of Japan), I look forward to seeing the older architecture in some areas, and also plan to visit the cemetery in Fukuoka where some of my ancestors are buried.  But what I look forward to more than anything else while I am in Japan is the FOOD.

Many Japanese foods, like chawanmushi, mochi, takuan, sukiyaki, agedashi, ramen, sashimi, anpan, and manju, are my comfort foods, and since I will have all types of Japanese cuisine available to me to sample for two weeks, I have a feeling my taste buds will be very happy.  I also absolutely adore seafood (perhaps I was a cat in a past life), and will probably be eating it every single day while out there, which is why I will also continue to take chlorella daily to control the mercury levels in my body.

Once I return home, I look forward to creating a blog post in which I discuss my adventures in Japan.  It will truly be a blessing to visit the exquisitely beautiful country within which my family’s roots sit.

Tips for Seniors Who Want to Burn Body Fat and Get Better Sleep

Image via Rawpixel

Please check out this fantastic article by Karen Weeks of Elderwellness.net on optimizing sleep in older individuals.

By Karen Weeks

karen@elderwellness.net

It’s a well-known fact that we burn calories while we sleep. Therefore, the higher the quality of our sleep, the more fat we will burn throughout the night. But sleep and body fat are even more intertwined than that. Lack of sleep, which is common among seniors, can lead to weight gain, and excess body fat can impede your quality of sleep. It’s a vicious cycle.

If you’re a senior, there are steps you can take to maximize the calories you burn during sleep, and there are also practical things you can do throughout the day that will help you reduce body fat and get better sleep. Here’s what you need to know.

Eat Better

Eating well is a cornerstone of healthy living. And yes, it can even help you sleep more soundly.  If you’re super busy and fast food is a part of your normal routine, consider getting an electric pressure cooker. That way, you can cook fast, healthy meals at home and avoid the consequences of fast food. Before you buy anything, check out reviews of various pressure cookers to compare quality, prices, and ease of use.

It’s also worth considering that there are certain foods you can eat late at night that will give your metabolism a boost, which will help you burn more calories in your sleep. Protein shakes, pistachios, plain yogurt, strawberries, and cheese are just a few examples of healthy late-nightsnacks. Just be sure to keep the portions under control so that your body isn’t working too hard to digest, which can keep you from falling asleep.

Get a Move on It

Exercise is another thing that can help you lose body fat and get better sleep. Not only that, but it also comes with a number of mental health benefits, such as improved self-confidence and reduced stress, anxiety, and depression.

There are many types of exercise that are safe and beneficial for seniors. Many older adults opt for low-impact movements like swimming, cycling, brisk walking, and using the elliptical. The important thing is that you find something you enjoy and that you do it for at least 30 minutes a day, even if you need to break it into 10- or 15-minute segments.

When you have a solid exercise routine, you will have more energy throughout the day and it will help you feel more tired by bedtime. Morning and afternoon routines tend to work best for improving sleep, as exercising in the evening can make it difficult to fall asleep.

Establish a Killer Bedtime Routine

If you want to get better sleep and burn off more calories, you need a bedtime routine. This can include anything that helps you fall and stay asleep. Try to go to bed and wake up at the same time each day (even on weekends). Also, try a variety of activities that help you wind down and get ready for sleep. Taking a warm bath, listening to soft music, practicing yoga, meditating, and reading a book are all things that can put you in the right frame of mind to drift off.

Make Your Bedroom Dark, Quiet, and Cool

Your bedroom is also important when it comes to healthy sleep, so make sure this space promotes relaxation by keeping it dark and quiet leading up to bedtime and throughout the night.

Keeping the temperature a little cooler can improve sleep as well. Moreover, consider removingthe use of electronic devices (e.g., smartphones, tablets, TVs, etc.) from your bedtime routine, as the blue light emitted from the screens can be a sleep disrupter.

If you want to reduce your body fat and get better sleep, make sure you’re following a healthy diet and exercise routine. Also, create a good bedtime routine and turn your bedroom into a sleep haven. Just because poor sleep is common among seniors doesn’t mean you have to accept it as your fate. Making little changes like these might be all it takes to help you improve your overall health and well-being.

A Great TED Talk On Clutter

“Clutter is postponed decisions.” – Barbara Hemphill

I absolutely love this brilliant quote by Barbara Hemphill which Kerry Thomas mentions in this TED Talk video, because it is completely true. No matter what type of clutter plagues you, it may be impeding you in a profound way from living a free and peaceful life.

I hate physical clutter and fight it all the time by conducting purges throughout the year. But physical clutter is only one type of clutter, and Ms. Thomas breaks down the different types into the following:

Physical
Mental
Emotional
Digital
Spiritual

Although I feel that I have a good handle on physical clutter in my environment, the other categories are more challenging. I control digital clutter by going through my email inboxes on a daily basis, consolidating images and deleting old text messages on my phone. I also think I have a decent handle on spiritual clutter because I meditate daily, take meditation and yoga courses, and also practice breathwork. I try to forgive those who upset me, and I also make sure to avoid toxic people.

The areas where I get hung up (and I suspect many others do) is with mental and emotional clutter. Ms. Thomas states that mental clutter consists of fears one might have, and it also could stem from the judgmental words of others, while emotional clutter consists of negative thoughts and behaviors. The thing is, I have fears which keep my mind racing, and I also fall into the trap of negative thinking from time to time, especially when I am in the middle of a crisis. So by no means am I completely free of clutter. However, I constantly strive to clear up anything which is depressing me or slowing me down.

It’s incredibly liberating to get rid of items which are damaged, unused, or worn, and it’s also wonderful to let go of all the mental blockades to happiness and freedom. One thing I always try to remind myself is that worrying about things will never bring about a solution. The only thing worry ends up doing is eroding one’s demeanor and sparking anxiety.

I suggest that you think about the different areas in which clutter might be adversely affecting your life, and adopt behaviors which counteract such clutter.

Review of Skylar Fragrance Sample Palette

Skylar Sample Palette

I love beautiful fragrances, but I have to be careful with what I wear because I don’t want to set off a patient’s allergic response. Enter Skylar, a wonderful fragrance company based in Los Angeles, California. Skylar fragrances are all hypoallergenic, made from real flowers, fruits, and botanicals, resulting in fragrance mixtures which are fresh and natural. There are no harsh chemicals in these mixtures, no synthetic dyes, no phthalates or parabens, and Skylar fragrances are never tested on animals.

Skylar’s Sample Palette is a fantastic way to try all six of their featured scents. This way, you don’t have to commit to a full bottle of one fragrance until you are absolutely sure which one is your favorite. There’s plenty in the sample bottles to experiment quite a bit. What’s even better is that you can create new fragrance experiences by layering the scents.

The 6 scents included in the Skylar Sample Palette are:

Arrow – Spicy, warm, and seductive
Capri – Sparkling, zesty, and sweet
Coral – Fruity, floral, and flirty
Isle – Clean, dewy, and fresh
Meadow – Floral, elegant, and beautiful
Willow – Woodsy, lush, and cool

Arrow has this rich, exotic vibe which is just gorgeous. Skylar calls Arrow its most seductive scent, and I would have to agree. This scent blends jasmine, one of my absolute favorites, with rose, another personal favorite. Arrow also features neroli flower and labdanum flower, and brings in more “foodie”, enveloping elements like vanilla and tonka bean, while the tarry quality of birch tar, the musky sweetness of patchouli, and the spicy sweetness of schinus molle add a deepness which rounds out the blend.

Capri is the scent to turn to if you want a delicate floral. I’m a big fan of bergamot and use the essential oil in my bathroom to freshen it, so I am thrilled that it is featured in this fragrance. The lovely lightness of neroli balances the crisp bergamot beautifully. It’s a simpler blend than the other fragrance blends in this sampler collection, but it certainly stands its ground with its understated, refreshing scent which is perfect for cool spring days. It’s beautiful.

Coral is described by Skylar as a “very clean, fresh citrus fragrance”. However, the sandalwood, patchouli, and benzoin resin come through very prominently on the top notes for me, and only hints of black currant and apple blossom peek through in the middle. It’s definitely heavier than Capri, more complex, and it doesn’t read like a fresh citrus fragrance. That said, I love this mixture as well.

Isle is definitely reminiscent of an ocean breeze, fresh, gentle, and clean. The sharpness of the bergamot is balanced out beautifully by the mellow spiciness of cardamom and the exotic woodiness of sandalwood. This is like summer in a bottle, very nice. If you like crisp, summery, clean fragrances, then Isle is a great choice. I do like this alone, but it transforms when into fairy tale dreams when it is layered with Meadow. More on that later.

Meadow is a very elegant, almost lofty fragrance which reminds me of teatime on a temperate day. This blend features soft tuberose, rose, baie rose, and cistus flower, so it is definitely a more floral fragrance, yet the patchouli complements the florals nicely and tones them down somehow. I could definitely see wearing this by itself for more formal affairs, but with Allure, it’s phenomenal.

Willow is definitely a woody, earthy fragrance, yet it isn’t too heavy like other members of this scent category. It features the woodiness of cedarwood and the green quality of galbanum, balanced by the cozy aroma of the benzoin tree. I personally am not a big fan of earthy scents, so Willow wasn’t my favorite in this set. But if you like earthy fragrances, you’ll love this one. I will say that the combination of Meadow with Isle (the Daydream Duo) is utterly divine.

Scent Duos from Skylar

So then I began experimenting with combinations, starting with a combo which a reviewer on the Skylar website suggested. I spritzed Isle + Capri and experienced a very light, fresh fragrance combo, reminiscent of a spring breeze. It was lovely.

Then I tried the Getaway Duo (Isle + Coral). If Isle alone is the ocean breeze, the Getaway Duo is a tropical trade wind, carrying hints of the local flora with it. Just delicious. I even love the description of this combo on the Skylar website:
“A luminescent combination of fruity and fresh will whisk you away to white sand beaches. The soft sandalwood of Isle pairs beautifully with the hints of apple blossom in Coral.”

Next was the Enliven Duo (Capri + Willow). I personally was not fond of this combo because it was too crisp for me, and it ended up smelling more like a men’s fragrance when it mixed with my body chemistry. Again, though, if you like woody, earthy fragrances, then this is great for you.
“Brighten any day with this playful and cheerful layering combo. The fresh, citrusy notes of Capri aligns with the green woodiness of Willow. Playful yet grounded, this is the perfect pairing to rejuvenate and refresh.”

When I tried the Allure Duo (Arrow + Meadow), I fell onto a bed of lush-smelling blooms. This duo is definitely very floral, which I usually don’t like, but this combo is so tempting, so inviting, that I can’t get enough of it.
“This layering combination will lure you into a world of glamour and temptation. Our full bodied floral scent, Meadow pairs beautifully with the spicy and warm notes of our most seductive scent, Arrow.”

The last combo I tried was the Daydream Duo (Isle + Meadow). I love how lush and intoxicating this blend is, yet it somehow manages to be undeniably light and fresh at the same time, and so very feminine. For me, it’s a toss up between the Allure Duo and the Daydream Duo, but since I love Arrow so much on its own, I may end up with Arrow and Meadow.
“Let your mind wander. The dreamy layering combination of heady white flowers in Meadow blend with the dewy, sheerness of Isle to create an exotic floral scent.”

I’ve got nothing but love for Skylar, and I love the fact that they are nestled in my hometown of Los Angeles. From the small batches they mix, to the packaging which features original hand-painted watercolor artwork made exclusively for Skylar Body, this company pays attention to the details.

Oh, and by the way, Skylar also makes candles with their featured scents!

I also think that the Scent Club is an amazing opportunity to try new fragrances. If you join, Skylar will send a different new, limited-edition, travel-sized roller fragrance each month. Right now they are having a promotion, so you can sign up for $20 per month (instead of $29 per month). Shipping is free, and you can “Change, skip, swap or cancel anytime”. How awesome is that? It was so irresistible that I signed up for the Scent Club while writing this blog post!

Here’s a link to Skylar’s website:

https://skylar.com/collections/fine-fragrance