Happy Moments

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Copyright : anyaberkut

All too often, we carry around feelings of negativity and allow them to color our days. If we are feeling anxious, dejected, or angry, then we will create that environment for the day. And then what happens? we may say, “well it figures” or “I knew this was gonna be a crappy day”, because it was a self-fulfilling prophecy. Yes, we will have to deal with bad days every now and then, but if we can start every single day with good intentions and a positive mental attitude, we’ve won half the battle against challenges and upsets.

So this is what I want you to do today, especially if your day is especially frustrating or challenging:

I want you to call to mind one of the happiest moments in your life, a moment in which you felt pure joy, pride, elation. Bring it into view. Remember how you felt.

Now I want you to carry that memory with you throughout your day. Allow yourself to bask in that moment, to reminisce. See how it changes your attitude towards the day. Take note of how you respond to minor irritations today.

You know something? You can take that happiness, carry it with you every day. If your happy moment had something to do with an accomplishment, then allow that feeling of pride to shine through, to empower you today.

We all have the power to transform our days, our lives. Simply by harnessing positive, happy thoughts, we become powerful, we become strong.

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Say Thank You

thank you
I truly believe that many people these days lack manners. It is relatively rare to hear those under the age of 40 say “thank you” when a gift or favor is bestowed upon them, and utterances such as “please” and “excuse me” also seem to be increasingly rare. Is this new generation of rudeness and self-entitlement here to stay? Failing to show gratitude is, in my humble opinion, a major character flaw. How hard is it to say THANK YOU, when someone does something nice for you? I don’t know how others were raised, but I was raised to say thank you even if I was given a gift I hated. My brain is programmed to say thank you whenever someone gives me something. Yet I have repeatedly witnessed younger individuals accept gestures and gifts without saying those two small words that carry so much positive energy.

Another thing I am hearing with less frequency is “excuse me” or “pardon me” if someone accidentally bumps another person. Some incredibly rude people have almost mowed me over because they weren’t paying attention to where they were walking or pushing their shopping carts. When this occurs, I can’t help but loudly say, “EXCUSE YOU!”, because I want them to at least be aware of how rude they are. This will at times get a “sorry” or “pardon me”, but at other times, the person angrily continues, spreading negative energy and bumping into people and store displays. I think some people honestly don’t know how to be happy, and that they cling to their anger and misery because it is all they know.

If you have a habit of neglecting to use the phrases mentioned above, try using them to see if they reframe how you see the world. Slow down and stop being so angry at the world. Be nice to people and appreciate their efforts when they do something nice. Express gratitude and spread joy. It’s amazing how powerful and healing saying thank you can be.