Happy Moments

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All too often, we carry around feelings of negativity and allow them to color our days. If we are feeling anxious, dejected, or angry, then we will create that environment for the day. And then what happens? we may say, “well it figures” or “I knew this was gonna be a crappy day”, because it was a self-fulfilling prophecy. Yes, we will have to deal with bad days every now and then, but if we can start every single day with good intentions and a positive mental attitude, we’ve won half the battle against challenges and upsets.

So this is what I want you to do today, especially if your day is especially frustrating or challenging:

I want you to call to mind one of the happiest moments in your life, a moment in which you felt pure joy, pride, elation. Bring it into view. Remember how you felt.

Now I want you to carry that memory with you throughout your day. Allow yourself to bask in that moment, to reminisce. See how it changes your attitude towards the day. Take note of how you respond to minor irritations today.

You know something? You can take that happiness, carry it with you every day. If your happy moment had something to do with an accomplishment, then allow that feeling of pride to shine through, to empower you today.

We all have the power to transform our days, our lives. Simply by harnessing positive, happy thoughts, we become powerful, we become strong.

Lose Weight Through Wellness

Photo via Pixabay

Here’s another informative article by Sheila Olson
just in time for the new year!  fitsheila.com

Drastic diets and torturous exercise classes don’t work for long-term weight loss, and these days, we know why. In part, this is because depriving ourselves of things we love is not healthy or sustainable. Instead, we should all try to approach weight loss through wellness-focusedactions and self-care. Here’s how to do that.

Exercise

The best kind of exercise is the one you actually do. This means that finding an exercise routine that’s both fun and convenient is crucial for long-term weight loss.

A home gym can be a great way to do this -check out this guide by HomeAdvisor to figure out the best exercise equipment for you and where to place it. If exercise is enjoyable and accessible, you have no excuse to avoid it. If you do still find yourself skipping workouts, try asking yourself these questions to find out why.

Sleep

Sleep is what allows your mind and body to relax, refresh, and prepare for a new day. What few people know is that a lack of good sleep can also lead to weight gain by messing with your hormones and stress levels.

Set up a nightly “good sleep” routine. It should be soothing and relaxing, making your body and mind feel ready for rest. You should also avoid digital screens in the hours leading up to your bedtime, as these may be negatively impacting your sleep.

Food

Weight loss happens in the kitchen, not the gym. Ourbodies aren’t that effective at burning off calories we consume, so it’s unrealistic to expect exercise to do all the work when our diet remains unchanged.

However, we also need to remember that food is wonderful and useful. It is not the enemy. We have learned to classify certain foods as “good” or “bad,” but this creates an unhealthy relationship with nutrition. This article by Well and Good has some great tips for getting rid of this mindset and finding balance in our diets.

Many of us tend to forget the importance of health, both physical and mental, when trying to lose weight. By focusing onhealthy habits rather than the numbers on a scale, we shift our attention to our internal well-being rather than external appearance. In the proces, weight loss becomes a consequence of a healthy lifestyle rather than the driving reason for having one.