Simple Yet Effective Self-Care Tips for Entrepreneurs — And Why It’s So Important You Make Time for Them

Check out this very informative article by Jason Lewis, targeted towards entrepreneurs to help them learn how to practice self-care.

Jason Lewis is a personal trainer, who specializes in helping senior citizens stay fit and healthy. He is also the primary caretaker of his mom after her surgery. He created StrongWell.org and enjoys curating fitness programs that cater to the needs of people over 65.

Most entrepreneurs are of the notion that they have to clock an inhuman number of hours each week to obtain some semblance of success. This is the only explanation for the fact that 33% of small business owners put in an average of 50 hours per week and another 25% clock 60 or more. Yet, while many of the world’s most successful business owners agree that a nine-to-five workweek just won’t cut it, most also concede that self-care is an integral component of long-term success. If you have plans to make it big in your industry, take time out of your busy schedule to treat yourself.

The Case for Self-Care

According to Psychology Today, self-care is a key driver of leadership and workplace success. Below are a few benefits of self-care that back this assertion:

  • The most effective self-care activities, which include eating healthy, working out, getting enough sleep, and spending quality time with the people you love, are all known workplace performance enhancers.
  • Self-care keeps you from working more, which actually helps your productivity. Research shows that working more than 50 hours a week produces zero productivity gain.
  • Self-care activities boost your creativity and confidence and decrease your stress and anxiety.
  • Self-care prevents career-crippling crises from occurring.

Now that you understand the importance of self-care, explore ways you can incorporate it into your schedule for the most impact.

Get Plenty of ZZs

Successful people may burn the midnight oil or wake up at the crack of dawn, but rest assured, they sleep. According to a CNBC report, some of the most successful people — including Jeff Bezos, Tobias Lutke, Bill Gates, and Lebron James — get seven to eight hours of sleep per night. So, wake up or go to bed at whatever time you want, but be sure you clock your eight hours.

Hit the Gym

Exercise is important regardless of how you choose to make a living. However, if you won’t rest until you find success as an entrepreneur, then get moving. Per one survey, 76% of some of the most incredibly successful business leaders workout for at least 30 minutes each day. Research shows that exercise releases brain chemicals that improve memory, boost concentration and increase mental awareness.

Exercise does not have to be your typical weightlifting and running routine. Richard Branson plays tennis and kitesurfs. Jessica Alba does yoga and Krav Maga. Oprah averages at least 10,000 steps per day.

Remember to Breathe

Though relaxation seems like the opposite of productivity, you need to take a breather if you want to have more energy to put toward your business. Relaxation techniques will vary for everyone, but a few of the more effective ones include listening to music, writing, walking, and simply breathing. It also doesn’t hurt to say no to tasks that add a lot of stress and little benefit to your life.

Another way to relieve stress is by choosing to structure your business as an LLC. An LLC comes with numerous tax advantages, limited personal liability, minimal amounts of paperwork, and ample flexibility. They are easy to form on your own or via an online formation service — call the Zen Business phone number for assistance.

Find Ways to Save Time

As an entrepreneur, you may feel like you have to do it all, but know that you really don’t. In fact, by outsourcing menial but still important tasks, you can save time, money, and energy — all of which you can put toward the growth of your startup.

Self-care is crucial to your success as an entrepreneur. Start showing yourself some compassion today by doing any of the above. Reach out to Stacey for the fitness and nutrition guidance you need to be your best self

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How Many Plants Is Too Many?

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Image ID : 124546860
Copyright : Elnur Amikishiyev

 

The year 2020 seemed to blow the lid off plant addiction and hoarding.  More people than ever before have developed an obsession for houseplants, which makes sense since we have all pretty much been going stir crazy since the beginning of COVID-19 and lockdown.  It makes sense that we all turned to these beautiful, air-purifying, living things to enhance our home spaces and give us something to focus on besides our troubles.

There is a fascinating psychology behind collecting plants which differs from accumulation of inanimate collectible items.  Houseplants can have an incredibly calming, stress-reducing effect on us, and they also nicely soften the look and feel of home environments while also cleaning the air.  In addition, the rewards of watching a plant thriving under one’s care are considerable.  I know that every time one of my plants pushes out new growth, I get almost giddy with excitement.  

To be honest, I don’t even remember precisely how last year’s plant obsession really started.  I remember seeing and ordering two  Epipremnum cebu blues on May 27th, and two Zamioculcas zamiifolia ravens on Etsy on May 31st, two weeks after my father’s passing.  After that, it’s kind of a green blur.  My indoor plant count is now at 140.  That’s enough for me, because I have run out of reasonable space.

I think my dad’s death, the lockdown and hysteria surrounding COVID, my two roommates suddenly bailing on me, the loss of work, the fact that my weekly in-person visits with my mom were halted for six months, all pushed me into a very specific nesting mode.  I wanted to spruce up my place, and make it cozy and cool.  I added an outdoor fountain which immediately attracted mosquitoes during the warmer months (lesson learned, but I still have the fountain).  I added comfy pillows to all the seating in my living room and den, imparting a Bohemian vibe which I really enjoy.

After lockdown began, I had no desire to hoard things like clothing or little knick-knacks, though I know other people who began accumulating such items.  Instead, I wanted all the plants which caught my eye, living things I could nurture and watch grow, which also helped to melt away my stress. Though I am not one of those people who talks to their plants or names them (a select few have names…more on this in another post), I am aware of every single plant in my home. I know if a leaf is turning yellow, if a specimen needs to be rotated to get more even sun exposure.

So how many plants would be considered overkill?  Though I think the answer is quite subjective, there is an interesting Australian article which analyzes the optimal number of plants one should have in a room:

https://www.bhg.com.au/how-many-plants-you-need-per-room

Plants not only clean the air, they have a relaxing and calming effect on humans, so why have a limit on the number of plants to pack into a space?  My personal take on this is that I think it’s a mistake to allow one’s plant collection to overtake essential areas in a home, such as a kitchen counter, coffee table, floor space in a shower, stairs, and doorways, with the last two creating hazards since they would impede a speedy exit if a natural disaster were to occur.  It’s also a bad idea to put plants in spots where they clearly wouldn’t survive, such as a very dark room with no grow lights added.

I have my plants placed so strategically in my home that no one ever guesses that I have 140 indoor plants.  Although I fully address the light and humidity needs of all my plants, I also make sure they harmonize with the space they are in and look like they belong where they are.   I will never be one to buy a massive shelving unit or glass cabinet in which to shove my plants, because I think it looks supremely unattractive, and also ironically doesn’t showcase the plants optimally.  Whenever I see a plant person with a large shelving unit which is littered with plants, I know that the plant person is the only one who can fully appreciate all the specimens on the shelves, because they all tend to get lost in one big jumble.

I’ve heard some criticism from a couple of close friends about my plant collection, but I know that they don’t have the same mindset that someone who is into plants would have, so I’m not bothered by the snide remarks.  Ultimately, what matters is how a plant person feels about their plant collection.

Review of Squeeze Dried’s Turmeric Citrus Drink

Want an easy and delicious way to get the benefits of turmeric, curcumin, orange, ginger and black pepper?  Try Squeeze Dried‘s refreshing Turmeric Citrus to combat inflammation, arthritis pain, and promote cardiovascular health.

Use the link here to order, and make sure to enter my code naito20 to get 20% off your order!

https://squeezedried.com/?ref=_tVU92F1hL7pB

Those Crazy Plant People

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Copyright : dolgachov

 

If someone had told me at the end of 2019 that in 2020, I would surpass the level of plant of obsession I experienced in 2000-2002, I would have argued that it would never happen.  Yet here I am, with over 100 indoor plants (119 at the time of writing this post, to be exact), still thinking about the next plant I intend to add to my wishlist.  I am in good company too, because there is massive and ever growing community of plant fanatics which is knit together by countless social media plant influencers, Facebook groups, and online plant shops.  As long as we continue to be sequestered in our homes and encouraged to continue to practice social distancing, the frenzy over hoarding plants is likely to intensify.

Plant people create plant communities inside their homes which serve as therapy and great comfort during the lockdown and social turmoil which has us roiled.  There are times when I will walk around my home, surveying the lush environment I have created, noting the character of each plant, and I honestly appreciate them all.  Then there’s the anticipation of ordering a plant online, which is akin to meeting a new potential love interest.  I can honestly say that I have become giddy after finding a coveted plant and ordering it.  And when a plant arrives in the mail, I want to open the parcel immediately, not only because I am concerned for the living thing inside the box, but I simply can’t wait to feast my eyes on the new addition to my plant collection.

Now that I am a “plant person” once again, I have picked up a tremendous amount of knowledge of nomenclature and plant care.  I have encountered a number of other plant people who could definitely be accused of being plant snobs, using terms like “etiolated” or “pubescent leaves”, and showing disgust when someone doesn’t know what they are talking about.  For the most part, though, plant people tend to be very positive, caring, and friendly.

 

 

Great Mineral Oil Free Product For Angry, Reactive Dry Skin

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Image ID : 104888033
Copyright : magone

 

I had spent the last two months of 2020 searching high and low for a natural, rich, mineral-free cream which I could use on my very parched, eczema-tortured skin which developed as a result of an overly aggressive CO2 laser treatment, a 2 month reaction to mineral oil, and the cold, dry winter air. After searching high and low in an effort to find a solution, I stumbled upon a product which fit the bill: Ultra Repair Cream from First Aid Beauty. From the very first application, I got INSTANT relief, and my skin drank this stuff up. I slathered it all over my neck, chest, shoulders, and forehead, and all the itchiness went away almost instantly. Ahhhhhh…

While the cream is extremely thick, almost like frosting, it absorbs quickly and beautifully, and hydrates like a dream. Another thing I appreciate is the fact that this product is fragrance free, and that there is just a nice, clean, very faint neutral scent from the ingredients themselves.

Though I suspect that I will go through the 8.8 ounce tub pretty quickly in an effort to finally heal my angry skin (my entire upper body is suffering), I think it is well worth it, especially since so few creams out there are mineral oil free, and also since this, along with only two other products I have tried (Skyn Iceland Arctic Repair Cream, and La Roche-Posay Cicaplast Baume B5 Balm), have the ability to calm my reactive skin to a point where I don’t feel like I have a million ants crawling all over me.

I will most definitely purchase this cream again. And again. This may be a new holy grail of moisturizers for me!

One Theory Complete Collection Skincare Line

Disclaimer:  This is a sponsored post.  I was provided with free product in exchange for my unbiased review.

Every once in a while, I encounter a skincare line which impresses me so much that I want to praise it from a mountaintop.  This is definitely the case with One Theory Complete Collection, which I recently got a chance to use and review.  You can see in the YouTube video review which I have shared at the top of this post that, though I am not standing on a mountaintop, I am definitely a fan of this skincare line, which is paraben-free, fragrance-free, cruelty-free, and is suitable for all skin types, even sensitive skin like mine.

The Complete Collection includes the following products:

Morning Beat™ Vitamin C Serum | 1 fl oz
Millionaire Sugar™ Retinol Serum | 1 fl oz
HydraMatrix Amino Tea™ Peptide Serum | 1 fl oz
La Rituelle™ Kojic Acid & Green Tea Replenishing Moisturizer | 1.7 oz

 

One Theory recommends using the following products in sequence for your morning ritual after cleansing and toning your skin:

Morning Glow Routine:

Morning Beat™ Vitamin C Serum
HydraMatrix Amino Tea™ Peptide Serum
La Rituelle™ Kojic Acid & Green Tea Replenishing Moisturizer

 

In the evening, you will use the following products in sequence:

Night Flow Routine:

Millionaire Sugar™ Retinol Serum
HydraMatrix Amino Tea™ Peptide Serum
La Rituelle™ Kojic Acid & Green Tea Replenishing Moisturizer

One Theory Complete Collection

 

Morning Beat™ Vitamin C Serum:

Probably my favorite aspect of this serum is the fact that it features the more stable magnesium ascorbyl phosphate molecule as its Vitamin C antioxidant.  This particular form has both hydrating and calming properties, making it ideal for all skin types.  Vitamin C is terrific for combating environmental skin stressors, and it brightens skin beautifully.  When I apply this onto my skin, I get wonderful hydration, great absorption, and a glowy tone.

 

Millionaire Sugar™ Retinol Serum:

Though I am not the biggest fan of retinol (I just don’t like walking around with flaking skin), I do honor its ability to increase cell turnover and refine the skin, reducing the appearance of fine lines and wrinkles.  Millionaire Sugar™ features a slow release, active 1% microencapsulated form of Retin-A which prevents the retinol from breaking down before it penetrates your skin.  The result is improved skin texture and improved skin renewal.

Imagine my surprise when I developed absolutely NO flakiness or peeling from this product.  My skin was already more radiant after using this product for a few nights.  I am in love with this retinol product, and look forward to rejuvenating my skin each night as I sleep with this wonderful serum on my face.

 

HydraMatrix Amino Tea™ Peptide Serum:

This product boasts a collagen-boosting peptide known as Matrixyl 3000® which is phenomenal for the area around my mouth and eyes, because it just smooths out fine lines and rough skin patches (which I developed from a fractional laser procedure in November of last year). The addition of cucumber and green tea make this gel incredibly soothing, something my skin really appreciates.  It’s incredible how this serum seems to normalize skin, balancing out redness, dry spots, and oily spots (yes, I still have some oiliness in my T-zone even though I am over the half-century mark).

 

La Rituelle™ Kojic Acid & Green Tea Replenishing Moisturizer:

Whenever I find a great moisturizer, I get almost giddy with excitement, because they honestly are difficult to find.  From the first time I ever used La Rituelle™, I was completely hooked.  It nourishes my parched skin without sending it into an oily mess, absorbs completely, and imparts such a smooth, amazing finish to my skin that I often don’t bother using finishing powder (I don’t use foundation, just finishing powder to combat shine).

La Rituelle™ provides a gentle barrier to moisture loss and works beautifully with all three facial serums in the One Theory line. Kojic acid, Willow Bark extract, Green Tea, and Ginseng are combined with a bit of glycolic acid in a Hyaluronic Acid base to create a magical moisturizer which has become a personal favorite.

 

I never recommend products which I do not personally use, so when I say that I am over the moon with the One Theory skincare line, I truly mean it. My skin is luminous, hydrated, and happy with all four products in the One Theory line.  I am also so excited to try their cleanser and toner when they become available, because I have no doubt that they will be outstanding!

To order the One Theory Complete Collection, just click on the link below:

https://www.onetheoryusa.com/collections/all

Chronic Back Pain: How to Sleep Through It

Check out this great article by Karen Weeks on getting a good night’s sleep while battling chronic back pain.  Karen has more great content on her website, https://elderwellness.net/

Image via Unsplash

One of the comforts of going to sleep at the end of the day is the privilege of leaving behind your worries for eight hours. However, if you’re living with chronic back pain, that worry sticks around in addition to the fact that you won’t be able to fall asleep right away, compounding your problems. Getting a good night’s sleep can be difficult if you’re suffering from back pain, but there are ways to make it happen. Dr. Stacey Naito presents tips for learning to love falling asleep while living with chronic back pain.

Yoga Before Bed

Practicing yoga before you head to bed for the night can help stretch your sore muscles and give you a better chance of falling asleep right away. The ancient practice has numerous health benefits, and research has shown that practicing yoga regularly may even reduce the need for pain medication. There are many different poses you can do that are beneficial for back pain. Doing a few poses before bed will help strengthen your muscles and improve your posture, leading to less pressure on your back in your day-to-day life, resulting in less overall back pain.

Utilize Your Smartphone

Technology is there to help you in most areas of your life, including your sleep. There are a number of different apps available aimed at helping you sleep better at night. Sleep Cycle is an alarm clock app that monitors where you are in your sleep cycle each night and wakes you at an optimal time within your preferred time frame so you feel the most refreshed. White Noise allows you to play soothing sounds from your phone to help you either drown out outside noises or add sound to a too-quiet room. Calm is a leading meditation app for beginners, allowing you to try out the art of meditation in order to calm down your mind at night.

 

Note that some of these apps stay running throughout the night in order to monitor your sleep or to keep you from waking up sporadically. Make sure that your smartphone has enough battery life! You’ll also want to ensure that your home internet connection is running smoothly. Fast and reliable internet service will give you the freedom to run any of these apps overnight without worrying about being disconnected. 

Improve on Your Sleeping Position

We all have preferences when it comes to our sleep positions. Thankfully, there are different ways to improve your preferred sleeping position to help lower your back pain. For side-sleepers, add a pillow between your legs and pull your knees a little toward your chest to stretch out your lower back. If you prefer sleeping on your stomach, place a pillow under your pelvis and forgo the pillow under your head (or switch to a flatter one). For those who like sleeping on your back, place a pillow beneath your knees to add a slight curve to your spine.

 

Whatever the cause of your back pain, know that it doesn’t have to sentence you to a lifetime of insomnia. Chronic back pain can impact your daily life in a number of different ways, but don’t let it control how much sleep you get at night. Lack of sleep impacts your life even more, causing you to become disoriented, unfocused, and unable to finish your day’s tasks. Use these tips to sleep easier at night and reduce your chronic back pain one night at a time.

Bedroom Plants and Feng Shui

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Image ID : 97990750
Copyright : Katarzyna Białasiewicz

 

There has been a great deal of controversy surrounding the idea of having plants in the bedroom.  Feng shui experts generally discourage the use of plants in the same room in which you sleep, since plants carry wood energy, a yang energy which may disrupt the sleep patterns of those who experience difficulties with slumber. Ironically, it is considered healing to have a view of plants and nature from a bedroom window. Just don’t bring those plants indoors and you’ll be fine.

Another concern with bringing greenery into the bedroom is that since plants need to be watered, they also bring in water energy, which is considered bad feng shui for bedrooms.  Water energy clashes with fire energy, which brings in passion.  Even paintings or photos which depict water scenes are considered a no-no for the boudoir, so I might need to remove three framed photographs from my bedroom which feature water!

Lastly, most plants release carbon dioxide after dark, which may increase the amount of carbon dioxide in your blood to very high levels, which then increases your breathing rate to bring in more oxygen.  I don’t know about you, but I don’t exactly feel comfortable knowing that plants in my bedroom might rob me of optimal sleep.

If you are really intent on bringing one or more live houseplants into your bedroom, make sure the room is large enough to offset the buildup of carbon dioxide, or choose plants which actually absorb carbon dioxide at night, including spider plants and orchids.  Bring in only one plant in at a time so that you can determine whether the new additions have any negative effect on your sleep.  I avoid any issues with houseplants in my bedroom by keeping them out entirely.  There are plants in my master bathroom which is attached to my bedroom, but they are far enough from my bed, and I haven’t noticed any disruptions since adding the greenery in 2020.