Healthy Profits: Tips for Starting a Health-Based Business

By Camille Johnson of bereaver.com

Image by Pexels

With huge growth across health and fitness markets, now is the ideal time to take advantage and enter the field with a venture of your own. Social media and e-commerce have made it cheap and easy to get your best ideas out there, so it’s wise to take stock of your skillset and find the niche in the health sector that suits you best.

Business Ideas

  • Personal Training: With an uptick in the use of virtual meeting platforms, you don’t need to have a gym membership to successfully run a personal training business. Start by creating a website that allows clients to view your availability and schedule appointments with you. You can also offer nutrition plans and personalized workouts that will show them the value you bring to their efforts toward a healthy lifestyle. 
  • Health Products Store: Suppliers like Amazon have made it easy to start an online store without manufacturing any products yourself. With some research into which products are most in-demand, you can create a website that makes the purchasing process simple for health enthusiasts. 
  • Content Creation: Gaining an online following can open the door to sponsorships and paid partnerships. You can become a health influencer by posting satisfying content about meal preps, posting your workouts, and offering advice to your subscribers. It may also be helpful to live stream some of your content so you can engage with your audience in real time and gain a more comprehensive understanding of what they are looking for. 

Starting Your Business

Structure is a crucial part of any business, so it’s imperative to begin your efforts with a well-thought-out business plan. Be sure to include pertinent details such as your intention for day-to-day operations and the relevant staffing requirements. 

You’ll also need to ensure that you register your business with an appropriate structure according to your plans for growth, tax preferences, and hopes for attracting investors. A limited liability company, or LLC, is a great option for most first-time entrepreneurs, as it protects your personal assets from being liable in your business’s finances and offers tax advantages. You can learn how to start an LLC by reading up online, but it’s helpful to work with a service that ensures your paperwork is filed correctly so you’re legally compliant with the state.

Avoid taking on unnecessary costs while you’re getting started, as this will only make it more difficult to turn a profit and may leave you with unnecessary debt. Be sure to keep thorough records of business activity and a budget for expenditure. It may be helpful to contract the services of a professional lawyer or accountant who will help ensure that your business remains fully compliant with legislation.

Growing Your Business

Marketing is one of the most important aspects of growing a business, so it’s vital to monitor your marketing efforts and keep track of which strategies are bringing in the most revenue. Thankfully, there are a number of free online tools you can take advantage of to get started.

Starting a blog is also a great way to make sales as you gain the interest of readers. You could review specific products that are currently high in demand and compare them to similar offerings on the market. This will make it easier for customers to trust the quality of the brand and feel more confident in finalizing a purchase. 

You likely want to highlight achievements in your background on your blog, and offering a curriculum vitae is a great way to do that. You can use a template for a CV to customize your own online. You can put together an eye-catching and informative document for your potential customers.

Don’t be afraid to partner with other businesses and run social media campaigns and competitions that will increase your following and make potential customers aware of your offerings.

As you expand your business, it’s important to develop situational ePHI awareness to guard against potential data compromises. This is a necessity if your business interacts with protected medical data. Traditional cybersecurity may not be enough, so seek out solutions designed for healthcare.

There is an abundance of opportunities to start a successful health-based business without putting up too much money upfront. You simply need to find a solution that best fits your skills and interests, highlight your qualifications, and be ready to take operations online.

For nutrition and fitness products, figure contest prep, and personal training, visit StaceyNaito.com today!

The Acu-Hump Massage Tool

I was recently given the opportunity to try a self-massage tool called the Acu-Hump, which is designed for home use by individuals who are suffering from back, hip and buttock issues. Generally speaking, I am definitely a fan of at-home self-massage devices, and am happy to promote any such products which not only are effective, but also easy to use. The Acu-Hump fits the bill on both counts. Now that I have used the device, I am now able to write a review here so that you can learn more about it and decide whether you might want to purchase one for your own use.

Let’s start with the general design of the Acu-Hump. The Acu-Hump is made of a slightly flexible polyurethane, and is rigid enough to support one’s body weight if someone sits on the device or lies on top of it during therapy. Granted, I’m only 126 pounds, but it certainly doesn’t feel like the Acu-Hump is in any danger of caving in on itself when I use it. There are 14 humps on the treatment surface which work like shiatsu or pressure point nubs, and they are extremely effective at causing a release of tight, tense muscles, just like a deep tissue massage from a professional masseuse. In addition, the gentle curved design of the Acu-Hump gently stretches the muscles which are being treated, whether you place the unit under your upper back, your hip, or your buttocks. Simply stated, if you like deep tissue massage like I do, you will LOVE the Acu-Hump.

I am very impressed by how effectively the Acu-Hump causes a myofascial release in any area it is used on, whether it is in the upper back (latissimus dorsi, trapezius), hips (piriformis, sacroiliac joints), or the buttocks (glutes, muscles which surround sciatic nerve). You can use the Acu-Hump daily if you want, since it will cause a wonderful reset of overused or tight postural back muscles and muscles in the buttocks. It’s great for everyone from those who sit at desk jobs all day, to people who stand or move around a lot, and it’s fantastic for athletes who pretty much live with muscle aches and pains.

The Acu-Hump is well designed, and the pressure points sit in excellent positions for just about anyone who uses it. It is also surprisingly lightweight for how durable it is, so it can be taken to the office, to sporting events, you name it. My favorite use for the device is to sit on it, because I always have pain in the muscles of my buttocks, but I also love using this on my upper back right below my shoulder blades, and I also love using it at my sacroiliac joints in my lower back to soften the tendons and to get some relief from stiffness and pain which I experience on occasion. It’s so versatile that you can use it on numerous areas to get a great stretch while also benefitting from the self-massage properties of the device.

The Acu-Hump is available on Amazon. For more information on the Acu-Hump, and to visit their website, please go to  https://www.acuhump.com

Disclaimer: This is a sponsored post. I was given free product and compensation for my time to put together this informative blog post, but the opinions expressed here are truly my own.

6 Ways You Can Be Your Own Health Advocate

Check out this fantastic article by  Julia Merrill of befriendyourdoc.org which will motivate you to take charge of your own health!

Image via Pexels

The word healthy is a broad term that covers a variety of topics. To ensure you are at your best, you have to be your own health advocate, and that means knowing what is going on with your health at all times. Start by considering these ways you can be your best and fight for your health.

1. Research Your Doctors

Think about the role your doctor plays and how important that is for your health. Use the weight of that role when researching new doctors. Research shows you should look into their educational background, their level of expertise, and what other patients say about them. Ask for recommendations from friends and family. That is a great place to start before you dig in deeper to learn more about the doctor’s experience.

2. Live a Healthy Lifestyle

A great way to take charge of your health is to start living a proactively healthy lifestyle. Start with eating better and getting physical exercise. If you are new on the health journey, try not to overdo it too quickly. Start by making small changes, such as eating more vegetables with every meal and going for walks. If you spend most of your time at work, get some physical activity by taking the stairs instead of the elevator. You can find small ways to incorporate activities that will keep your blood flowing.

3. Stay Organized

Keep your medical records organized by maintaining them yourself. You can use an online tool to quickly combine videos and keep all medical images in a single file by uploading them to your computer and merging them into one pdf. Then download the new file to keep on your laptop. Be sure to back the information up to a cloud-based server so you can access it from anywhere.

4. Speak Up at Appointments

Don’t be afraid to ask doctors questions, and don’t worry about whether your questions are silly. Doctors are paid to provide you with information that will benefit your health. The only way to access that information is to ask questions. This can also be a great way to vet doctors. A good doctor is happy to answer your questions and will go out of their way to provide you with answers. You don’t want a doctor that seems irritated or uncooperative when you have questions.

5. Be Vigilant About Your Medications

Take your medications exactly as prescribed. Some medicines are ineffective if you fail to finish the prescription, and some can take weeks to start working effectively. If you skip days or leave a few pills in the bottle, your medications may not work as they should.

6. Prioritize Your Mental Health

Keep in mind that mental health is just as important as physical health. Don’t be afraid to speak up if you are struggling or have questions about your mental health. Talk to your doctor about getting a referral if you need to see a mental health professional, and remember there is no shame in having mental health issues. The majority of people struggle with them at some point in life.

Part of you being your own health advocate is doing things that make you uncomfortable, such as speaking up for yourself. However, the more you do it, the easier it will become. Remember how important your health is and you will always want to fight for it.

Entrepreneurs: The Outdoors Might Be Your Best Teacher

By Camille Johnson of Bereaver.com

There are few things more relaxing than spending time in the open air. Being outside, whether you are hiking, biking, camping, or gardening, is great for your health and can improve your mental well-being. Surprisingly, your time in nature can also teach you a lot about yourself and the world so that you can be a better entrepreneur, whether you’ve been in business for many years or are just getting started. Today, StaceyNaito.com covers a few of these lessons and offers insight on how to get the most out of your outside excursions.

Planning Ahead

Before you set out for an adventure, get your business prepared to run without you. Tips here include:

  • Hire the right staff. If you’re just planning a night or two over the weekend, you can probably skip this step. However, to get the most out of your time, you’ll want to be immersed in a natural environment for at least a week. Find the right staff to keep your business running even when you are unavailable. This begins by determining what functions need to be filled and thoroughly reviewing applicants. While most experts will recommend choosing only the most qualified applicant, don’t count out those eager to learn your industry.
  • Streamline your invoicing processes. Don’t leave town without making sure that you can send invoices and get paid on time. If you have not already, invest in a cloud-based invoicing tool that lets you send bills from anywhere. This is helpful if you do not yet trust your employees with sensitive information, such as customer credit card numbers. If you have recurrent invoices, look for software that will let you schedule your billing ahead of time and will also ping you when payments are made. Utilizing cloud technology also allows you to stay involved as long as you have an internet connection.
  • Make sure you’re available at least some of the time. Speaking of staying involved, set aside a couple of hours each day to field questions or handle tasks that your employees cannot. For this, you want to make sure to pack your laptop (Quantum Technologies recommends traveling with a locked case), a Wi-Fi hotspot, and an additional battery backup as you may not be able to charge your phone or devices.

You’ll also need to prioritize safety, especially if you’ve never been much of an outdoorsman before. Things you can do to keep yourself and your travel party safe are:

  • Let someone else know where you are going. Even if you’re planning to travel with a group, let somebody know where you are and when you are expected back.
  • Pack appropriately. While you do need to pack some of your professional essentials, make sure that you have room for all of the equipment you’ll need to stay safe and healthy while you travel. If you’re camping, for example, REI suggests making sure that you have a tent, pillows, sleeping pads, and a camp table if no picnic facilities are available. Further, pay close attention to the weather and dress in layers if significant temperature spikes are expected.
  • Know your destination. Even if you already know where you are going, spend some time really getting to know the area before you go. While this isn’t so important if you plan to stay close to home, when you’re traveling outside of your comfort zone, you’ll want to know everything from the location of the local police station to exit routes on your hiking excursion if you need to turn back.

What The Outdoors Can Do For You

Now that you are prepared to go, it’s time to take a look at the benefits of being outdoors. Obviously, it’s great exercise and a fun way to vacation. But, spending time in nature can also equip you to be a better business owner by teaching:

  • Patience. If you’ve ever talked to a child that went to summer camp, you know that a nature-centric experience can teach patience as these kids have to learn how to wait for the bathroom or to help with younger peers. As an adult, you will learn patience by having to wait out the weather, wildlife, or slower members of your party.
  • Team-building. There are plenty of outdoor team-building activities that can help you be a better boss and team player. Activities like swimming relays, target practice, and sailing are great ways to get your team to learn how to work together more effectively. Two other significant benefits of team building outdoors are learning to identify stronger potential leaders and establishing trust between your employees.
  • Preparedness. Anytime you’re outdoors, you have to be prepared for everything from rain to wild animals. As such, your adventures can also teach you how to prepare for all situations and to adapt if you’re not prepared. Things, like knowing which medical supplies to pack or having an additional set of oars available if you’re kayaking, might seem like insignificant touches, but if you need them, they can be lifesavers. You can apply the same set of principles at the office by having a plan in place in case an employee leaves, a vendor is late, or a high-value customer pulls their business.
  • Conservation. When you first step out into the big wide world, it’s easy to believe that the resources you see are infinite. They are not, and it is up to us to preserve the world around us for future generations. Air, soil, and water pollution, all of which are the direct result of human activity, take a toll on the natural world. As you get deeper into your adventures, you may notice things that you did not before, such as plastic bottles along the lake shore or animals looking for a home as deforestation drives them out of their natural environment. This can help you be a more responsible business owner by reminding you to preserve what you have and to be less wasteful every day.
  • Your own backyard. You don’t have to travel to take in the outdoors – just look out the window of your home. Consider creating an outdoor getaway in your own backyard. Remove tired landscaping and dead trees, install a deck or patio if you don’t already have one, and make a paradise of your very own. Some projects are best left to the pros, however, so bring them on to get the job done right. For instance, removal of a tree stump is no easy task, so go online and search service directories to find local contractors. The typical cost for such work ranges from $170 to $522, a worthy investment for hiring a company with the right equipment and experience.

There are many benefits of being outside, whether you’re planting a garden, spending a month-long sabbatical hiking the Appalachian Trail, or enjoying a week-long camping vacation. But, don’t forget to pay attention to the lessons that you learn that can help you as a business owner. You also want to make sure that you plan ahead by hiring the right staff and making sure that you can continue to get paid so that you can enjoy and make the most of your time outdoors.

Image via Unsplash


Dr. Stacey Naito of StaceyNaito.com offers customized meal plans, exercise regimens, and natural hormone balance to people who don’t want to compete but just want to lose weight, gain weight, or get toned. Contact Stacey today for more info!

The Best Ways to Boost Your Confidence Today



Image via Pexels

Here is another outstanding and motivating article from Karen Weeks of elderwellness.net which you will enjoy reading!

Are you struggling with your confidence? Signs of low self-esteem include being overly sensitive to criticism, having anxiety, lashing out, and being socially withdrawn. These tips, courtesy of Dr. Stacey Naito’s Blog, can help you boost your confidence.

Start Exercising

Exercise helps boost your confidence in different ways. Your improved health, strength, and appearance make you feel good about yourself. Working out gets your endorphins going, which boosts your mood. Feeling happier and improving your mental health can help you feel confident. Plan to fit in the recommended minimum of 150 minutes of exercise weekly.

Improve Your Nutrition

What you eat can affect your attitude and how you feel about yourself. Pay attention to how different foods impact your mood and enjoy more of the healthy foods that improve your outlook. Filling your diet with nutritious, whole foods also helps you stay healthier and either lose or maintain your weight, which can boost your confidence in your physical appearance.

Change Your Career and Update Your Resume

Millennials held an average of six different jobs by reaching the age of 26, according to the U.S. Bureau of Labor Statistics. Whether you’re on track to reach that number or you’ve been in your current job your entire career, looking for something new can help with your confidence if your job is stressful or you deal with difficult coworkers. 

Before seeking a new position, you can create a slick and professional-looking resume by utilizing an online resume creator. You can choose from a library of professionally designed resume templates, and then add your own copy, photos, colors, and images. What’s more, this tool is free to use and a resume can be created in minutes.

Master Positive Self-Talk

Negative self-talk about the things that make you different chips away at your confidence. You might tell yourself that you’re too nerdy, aren’t worthy, or don’t fit in. You may not even realize you’re saying these things to yourself. Realizing you’re using negative self-talk and switching to a positive internal voice can boost your confidence. It might seem awkward at first, but keep saying positive things about yourself to change your thoughts and grow your confidence.

Learn to Relax

A survey from the American Psychological Association shows that 49% of people surveyed had negative effects on their behavior due to stress, including tension, getting angry, and yelling. Feeling constantly stressed can interfere with your confidence. Make time for self-care, try yoga, do breathing techniques, or meditate to relax. 

Volunteer

One of the benefits of volunteering is enhanced self-confidence. Feeling good about helping others can improve how you see yourself. You might also discover new skills and talents as you volunteer. Look for a cause that speaks to you and find ways to help. 

Improve Your Circle

Surrounding yourself with people who make you feel better about yourself can help your confidence. If your friend circle constantly breaks you down, it’s difficult to overcome your insecurities. Find a group that accepts you as you are and has a positive attitude to uplift you. If you want to meet new people, check Meetup for groups in your area that match your interests.

Boost Your Confidence

Little changes add up to increased confidence. With the tips above – including sticking to an exercise regimen, eating nutritiously, switching up your career and updating your resume, and learning to relax – you’ll be able to improve your self-esteem. 

Dr. Stacey Naito’s Blog is as varied as the blogger herself, who works as a physician, certified nutrition coach, body transformation coach, fitness trainer, model, writer, researcher, and sponsored athlete. Read more informative articles today!

What To Do When Your Parents Need Different Types of Senior Care

Written by Julia Merril of befriendyourdoc.org

Dr. Stacey Naito of Dr. Stacey Naito’s Blog is a board-certified family practice physician with a wide range of interests that she shares with readers. Read more informative articles today!


Image via Pexels

What To Do When Your Parents Need Different Types of Senior Care

As your parents age, they may need help finding senior care or an alternative living situation. When that time comes, you may be faced with an unexpected challenge — figuring out what to do when only one parent needs to move into a nursing home. Dr. Stacey Naito of Dr. Stacey Naito’s Blog explains that by involving your parents and handling the process with compassion, you can create a smooth, loving transition.

Choosing a Nursing Home

The right nursing home is essential for your parents’ comfort, health, and financial stability. As you choose a facility, follow these steps:

  • Verify insurance coverage. Find out how much your parents’ plan will pay each month.
  • Identify appropriate facilities. Find nursing homes that accept your parents’ insurance and fulfill their care requirements. Go online to find the facilities in your area and read up on pricing information, payment options, and reviews. You’ll find nearly 80 assisted living communities in Los Angeles.
  • Determine excess costs. Calculate the extra monthly costs for each facility.
  • Make a short list. Select facilities that fit your budget, care, and location preferences.
  • Read reviews. Look into the reputation, quality of care, and services at each facility.
  • Visit facilities. Bring both of your parents to check out your top 3-5 nursing homes. Look at factors such as cleanliness, activities, and interpersonal relationships.
  • Ask about openings. Find out when a room or bed will open.

Paying for a Nursing Home or Assisted Living Facility

In the United States, US News & World Report notes that the average room in a nursing home costs more than $100,000 per year. For a shared room, you can expect costs of more than $93,000 per year. Some ways to cover nursing home costs are:

  • Medicaid
  • Long-term care insurance
  • Life insurance
  • Savings and retirement income
  • Family contributions

Keep in mind that costs can vary significantly between states and cities. If you live in a different city, you might save money by moving your parents to a nursing home near you.

Helping Your Other Parent Downsize

Maintaining a home is a big job; when one parent moves into a nursing home, your other parent may want to move as well. Some options are:

  • Move the parent in with you or a sibling
  • Find a smaller apartment or condo near the nursing home
  • Rent a room in an assisted living facility

When your parents are moving to different places, you’ll need to deal with two moves. A moving company can make the transition easier for everyone; they can handle the packing and the heavy lifting so you can focus on your parents. For safety and security, choose a trusted company by reading moving company reviews online and selecting the best one. Ideally, the moving company you choose has experience with senior moves. 

Providing Compassionate Help to Aging Parents

Moving your parents into separate homes can be emotional and exhausting for everyone involved. As an adult child, DailyCaring points out that all of the stress can make it harder to remain compassionate. To ease the process, you can:

  • Hire a senior move manager. They’ll help with sorting, organizing, and selling belongings during the downsizing process.
  • Take personal time. Make time for your friends and favorite activities.
  • Ask relatives for help. Don’t be afraid to lean on siblings, aunts, uncles, and cousins.
  • Get support. Join a support group to express your emotions in a safe place.

Managing the Senior Care Process

With patience and compassion, you can help both of your parents settle into new homes. Remember to put a lot thought into choosing the right senior living facility, paying for continued care, helping with downsizing, and providing all the care you can. 

5 Ways to Find the Upside of a Midlife Crisis

Photo via Pexels

Are you in a midlife rut? Then this fantastic article written by Camille Johnson of bereaver.com is for you!

You’re not sure what set it off, but you feel like you’re stuck in a midlife crisis. You might be unsatisfied with your job, mourning a dream you never accomplished, or feeling unfulfilled in your relationship. With the help of a trainer like Stacey Naito, you can finally start working towards the goals you previously pushed to the back burner. Furthermore, these tips will help you figure out where to live, how to outfit your home, and which lifestyle changes you should implement.

Move Somewhere New

You might feel like you can’t turn over a new leaf if you continue living in the same city. Maybe you’re looking for opportunities that aren’t available locally, or maybe you’ve trying to get out of a toxic environment. Either way, it may be time to move to a new city. If you plan to buy a home in a different area, you’ll need to research current Pennymac mortgage rates and determine which type of mortgage is right for you. Your lender can help you determine whether you would be qualified for a conventional, FHA, or VA loan.

Focus on Your Health

Perhaps you’ve noticed that you don’t feel as energetic and lively as you once did. You might assume that your mental health is suffering because you’ve reached a turning point in life – but it could be because you’ve been neglecting your physical health. You may want to invest in a few items for a basic home gym, such as an exercise mat, resistance bands, a stability ball, and dumbbells. To enhance your home cooking skills, you could pick up an immersion blender, a vegetable spiralizer, a slow cooker, and meal prep containers.

When you’re buying new products, especially ones that the whole family will use, it’s important to spend your money wisely. Therefore, before you buy anything, make sure to go over product reviews from a few unbiased sources. That way, you can feel confident in your purchases.

Write in a Journal

Writing in a journal can help you decide which steps you want to take next in life. It can be tough to choose a direction, but when you write about your feelings in your journal, you can gain some clarity. PsychCentral states that journaling can help alleviate symptoms of anxiety and depression and even help people process traumatic experiences.

Prioritize Traveling

What if you feel like you need to break out of your routine for a while? You could book a trip to a destination you’ve always wanted to visit! Travel can be a boon for your mental health, and spending some time in an unfamiliar place can help you shake off feelings of stagnation. Everyday Health states that traveling can make you feel more creative, relieve your stress, and even strengthen your relationships with your family and friends back home.

Challenge Yourself

You might be experiencing a midlife crisis because you haven’t achieved some lifelong goals, and you’re wondering if you’re really capable of becoming the person you want to be. Taking on challenges – and overcoming them – can shift your mindset. Whether you want to challenge yourself physically or intellectually, now is the time to do it. From learning a new skill to volunteering in your community, there are lots of ways to challenge yourself and change for the better.

Going through a midlife crisis isn’t easy – but with the right outlook, you can make it to the other side and come out stronger. A midlife crisis can actually mark the start of an exciting new chapter. By following these tips, you can move to a welcoming place, choose the best products for your home, and focus on self-care.


Ready to focus on fitness? Start training with Stacey Naito! Check out our website today to learn more about our training services.

Regular Self-Care Activities Boost Your Mental and Physical Health


Image via Pexels

By Karen Weeks

When you commit and devote the time to care for yourself, your body feels better. You radiate health and energy and can operate at your peak physical performance level. But all those self-care activities also benefit your mind. Here is a look at how healthy living boosts your mental health, presented to you below by Dr. Stacey Naito’s Blog.

Eat Nutritious Food

A focus on healthy eating gives your body the nutrients and calories needed to thrive. Fill your plate with colorful fruit and vegetables and add a small portion of lean protein, such as salmon, chicken, sirloin, eggs, or turkey. Also, focus on consuming whole grains, nuts, seeds, legumes, and low-fat dairy products. Eating these foods keeps your blood sugar steady to prevent mood swings

Don’t forget your snacks! When the afternoon slump kicks in, choose a smoothie, fruit, or a handful of nuts instead of a bag of chips or a sugary soda. Then your hunger will be taken care of, and you’ll also get a burst of energy to help you mentally focus for the rest of the afternoon.

Do Exercise You Enjoy

Exercise doesn’t have to feel like work when you do an activity you love. Besides keeping your body in shape, research has shown exercise reduces anxiety, alleviates depression, and improves your sense of well-being and self-esteem. Do whatever activity you enjoy, such as brisk walking, swimming, cycling, jogging, or dancing.

Create a Healthy Home Environment

Is your home a relaxing place that you enjoy being in, or does your family argue, complain and make overly critical comments about the house? The fix may be more straightforward than you think. A dirty and cluttered home is unpleasant to look at and impacts your mental health by limiting your ability to focus, increasing your stress levels, and can cause conflict in relationships. Declutter and clean your house to transform your home into a vibrant and fresh space. Open up the windows to let some fresh air in as well. You’ll be surprised what a difference a clean and tidy home makes for you and your family.

If you have items that you want to keep but you simply don’t have room to store in your house, look for storage options outside the home. Storage units are affordable ways to securely stash items (big or small) until you decide what, exactly, you want to do with them. Use websites designed to help you with finding self storage in Los Angeles. With over 130 different storage options in LA, chances are you can find something near your home.

Seek Counseling

If you’re experiencing issues with anxiety or depression, a mental health counselor can help you feel better. The therapist can help you create healthy and productive coping mechanisms and tools to help you manage your emotions.

Don’t let your packed schedule or dread of an office visit turn you off from seeking the help you need. A great and popular new alternative is online therapy. Various telehealth online platforms are available, offering a variety of licensed therapists for you to connect with for assistance. You may even be able to secure a same-day appointment. In addition, telehealth therapists accept most insurance plans, keep out-of-pocket costs manageable, and offer more affordable co-pays than an in-office counselor. 

Take a Trip

Traveling to a new destination takes you out of your routine and immerses you in new sights and experiences. A pleasure trip can reduce your stress and lift your spirits. It can also heal your job burnout caused by working too many hours for a lengthy period. For the ultimate in self-care travel, book a wellness retreat in a location you’ve always wanted to visit.

You probably already noticed how your self-care activities keep you physically healthy. Take steps to declutter your home (and store away anything you want to keep), start exercising, and book a relaxing self-care trip. Now you know the mental health benefits you gain as well.