The Best Ways to Boost Your Confidence Today



Image via Pexels

Here is another outstanding and motivating article from Karen Weeks of elderwellness.net which you will enjoy reading!

Are you struggling with your confidence? Signs of low self-esteem include being overly sensitive to criticism, having anxiety, lashing out, and being socially withdrawn. These tips, courtesy of Dr. Stacey Naito’s Blog, can help you boost your confidence.

Start Exercising

Exercise helps boost your confidence in different ways. Your improved health, strength, and appearance make you feel good about yourself. Working out gets your endorphins going, which boosts your mood. Feeling happier and improving your mental health can help you feel confident. Plan to fit in the recommended minimum of 150 minutes of exercise weekly.

Improve Your Nutrition

What you eat can affect your attitude and how you feel about yourself. Pay attention to how different foods impact your mood and enjoy more of the healthy foods that improve your outlook. Filling your diet with nutritious, whole foods also helps you stay healthier and either lose or maintain your weight, which can boost your confidence in your physical appearance.

Change Your Career and Update Your Resume

Millennials held an average of six different jobs by reaching the age of 26, according to the U.S. Bureau of Labor Statistics. Whether you’re on track to reach that number or you’ve been in your current job your entire career, looking for something new can help with your confidence if your job is stressful or you deal with difficult coworkers. 

Before seeking a new position, you can create a slick and professional-looking resume by utilizing an online resume creator. You can choose from a library of professionally designed resume templates, and then add your own copy, photos, colors, and images. What’s more, this tool is free to use and a resume can be created in minutes.

Master Positive Self-Talk

Negative self-talk about the things that make you different chips away at your confidence. You might tell yourself that you’re too nerdy, aren’t worthy, or don’t fit in. You may not even realize you’re saying these things to yourself. Realizing you’re using negative self-talk and switching to a positive internal voice can boost your confidence. It might seem awkward at first, but keep saying positive things about yourself to change your thoughts and grow your confidence.

Learn to Relax

A survey from the American Psychological Association shows that 49% of people surveyed had negative effects on their behavior due to stress, including tension, getting angry, and yelling. Feeling constantly stressed can interfere with your confidence. Make time for self-care, try yoga, do breathing techniques, or meditate to relax. 

Volunteer

One of the benefits of volunteering is enhanced self-confidence. Feeling good about helping others can improve how you see yourself. You might also discover new skills and talents as you volunteer. Look for a cause that speaks to you and find ways to help. 

Improve Your Circle

Surrounding yourself with people who make you feel better about yourself can help your confidence. If your friend circle constantly breaks you down, it’s difficult to overcome your insecurities. Find a group that accepts you as you are and has a positive attitude to uplift you. If you want to meet new people, check Meetup for groups in your area that match your interests.

Boost Your Confidence

Little changes add up to increased confidence. With the tips above – including sticking to an exercise regimen, eating nutritiously, switching up your career and updating your resume, and learning to relax – you’ll be able to improve your self-esteem. 

Dr. Stacey Naito’s Blog is as varied as the blogger herself, who works as a physician, certified nutrition coach, body transformation coach, fitness trainer, model, writer, researcher, and sponsored athlete. Read more informative articles today!

What To Do When Your Parents Need Different Types of Senior Care

Written by Julia Merril of befriendyourdoc.org

Dr. Stacey Naito of Dr. Stacey Naito’s Blog is a board-certified family practice physician with a wide range of interests that she shares with readers. Read more informative articles today!


Image via Pexels

What To Do When Your Parents Need Different Types of Senior Care

As your parents age, they may need help finding senior care or an alternative living situation. When that time comes, you may be faced with an unexpected challenge — figuring out what to do when only one parent needs to move into a nursing home. Dr. Stacey Naito of Dr. Stacey Naito’s Blog explains that by involving your parents and handling the process with compassion, you can create a smooth, loving transition.

Choosing a Nursing Home

The right nursing home is essential for your parents’ comfort, health, and financial stability. As you choose a facility, follow these steps:

  • Verify insurance coverage. Find out how much your parents’ plan will pay each month.
  • Identify appropriate facilities. Find nursing homes that accept your parents’ insurance and fulfill their care requirements. Go online to find the facilities in your area and read up on pricing information, payment options, and reviews. You’ll find nearly 80 assisted living communities in Los Angeles.
  • Determine excess costs. Calculate the extra monthly costs for each facility.
  • Make a short list. Select facilities that fit your budget, care, and location preferences.
  • Read reviews. Look into the reputation, quality of care, and services at each facility.
  • Visit facilities. Bring both of your parents to check out your top 3-5 nursing homes. Look at factors such as cleanliness, activities, and interpersonal relationships.
  • Ask about openings. Find out when a room or bed will open.

Paying for a Nursing Home or Assisted Living Facility

In the United States, US News & World Report notes that the average room in a nursing home costs more than $100,000 per year. For a shared room, you can expect costs of more than $93,000 per year. Some ways to cover nursing home costs are:

  • Medicaid
  • Long-term care insurance
  • Life insurance
  • Savings and retirement income
  • Family contributions

Keep in mind that costs can vary significantly between states and cities. If you live in a different city, you might save money by moving your parents to a nursing home near you.

Helping Your Other Parent Downsize

Maintaining a home is a big job; when one parent moves into a nursing home, your other parent may want to move as well. Some options are:

  • Move the parent in with you or a sibling
  • Find a smaller apartment or condo near the nursing home
  • Rent a room in an assisted living facility

When your parents are moving to different places, you’ll need to deal with two moves. A moving company can make the transition easier for everyone; they can handle the packing and the heavy lifting so you can focus on your parents. For safety and security, choose a trusted company by reading moving company reviews online and selecting the best one. Ideally, the moving company you choose has experience with senior moves. 

Providing Compassionate Help to Aging Parents

Moving your parents into separate homes can be emotional and exhausting for everyone involved. As an adult child, DailyCaring points out that all of the stress can make it harder to remain compassionate. To ease the process, you can:

  • Hire a senior move manager. They’ll help with sorting, organizing, and selling belongings during the downsizing process.
  • Take personal time. Make time for your friends and favorite activities.
  • Ask relatives for help. Don’t be afraid to lean on siblings, aunts, uncles, and cousins.
  • Get support. Join a support group to express your emotions in a safe place.

Managing the Senior Care Process

With patience and compassion, you can help both of your parents settle into new homes. Remember to put a lot thought into choosing the right senior living facility, paying for continued care, helping with downsizing, and providing all the care you can. 

Regular Self-Care Activities Boost Your Mental and Physical Health


Image via Pexels

By Karen Weeks

When you commit and devote the time to care for yourself, your body feels better. You radiate health and energy and can operate at your peak physical performance level. But all those self-care activities also benefit your mind. Here is a look at how healthy living boosts your mental health, presented to you below by Dr. Stacey Naito’s Blog.

Eat Nutritious Food

A focus on healthy eating gives your body the nutrients and calories needed to thrive. Fill your plate with colorful fruit and vegetables and add a small portion of lean protein, such as salmon, chicken, sirloin, eggs, or turkey. Also, focus on consuming whole grains, nuts, seeds, legumes, and low-fat dairy products. Eating these foods keeps your blood sugar steady to prevent mood swings

Don’t forget your snacks! When the afternoon slump kicks in, choose a smoothie, fruit, or a handful of nuts instead of a bag of chips or a sugary soda. Then your hunger will be taken care of, and you’ll also get a burst of energy to help you mentally focus for the rest of the afternoon.

Do Exercise You Enjoy

Exercise doesn’t have to feel like work when you do an activity you love. Besides keeping your body in shape, research has shown exercise reduces anxiety, alleviates depression, and improves your sense of well-being and self-esteem. Do whatever activity you enjoy, such as brisk walking, swimming, cycling, jogging, or dancing.

Create a Healthy Home Environment

Is your home a relaxing place that you enjoy being in, or does your family argue, complain and make overly critical comments about the house? The fix may be more straightforward than you think. A dirty and cluttered home is unpleasant to look at and impacts your mental health by limiting your ability to focus, increasing your stress levels, and can cause conflict in relationships. Declutter and clean your house to transform your home into a vibrant and fresh space. Open up the windows to let some fresh air in as well. You’ll be surprised what a difference a clean and tidy home makes for you and your family.

If you have items that you want to keep but you simply don’t have room to store in your house, look for storage options outside the home. Storage units are affordable ways to securely stash items (big or small) until you decide what, exactly, you want to do with them. Use websites designed to help you with finding self storage in Los Angeles. With over 130 different storage options in LA, chances are you can find something near your home.

Seek Counseling

If you’re experiencing issues with anxiety or depression, a mental health counselor can help you feel better. The therapist can help you create healthy and productive coping mechanisms and tools to help you manage your emotions.

Don’t let your packed schedule or dread of an office visit turn you off from seeking the help you need. A great and popular new alternative is online therapy. Various telehealth online platforms are available, offering a variety of licensed therapists for you to connect with for assistance. You may even be able to secure a same-day appointment. In addition, telehealth therapists accept most insurance plans, keep out-of-pocket costs manageable, and offer more affordable co-pays than an in-office counselor. 

Take a Trip

Traveling to a new destination takes you out of your routine and immerses you in new sights and experiences. A pleasure trip can reduce your stress and lift your spirits. It can also heal your job burnout caused by working too many hours for a lengthy period. For the ultimate in self-care travel, book a wellness retreat in a location you’ve always wanted to visit.

You probably already noticed how your self-care activities keep you physically healthy. Take steps to declutter your home (and store away anything you want to keep), start exercising, and book a relaxing self-care trip. Now you know the mental health benefits you gain as well.

Tech Tools for Managing Your Health When You Have Diabetes

Photo Credit: Anna Shvets via Pexels

Please check out this informative and excellent article by Karen Weeks of Elderwellness.net which has great tips for managing your overall health if you have diabetes.

Managing diabetes is a full-time job that can interfere with your life in more ways than one. But this common disease doesn’t have to rob you of a healthy, active lifestyle. Adopting healthy habits is essential for managing diabetes, preventing complications, and giving you better control over your life—and you don’t have to spend a fortune to do it! If you’re looking for new ways to improve your health, check out the tips below presented by Stacey Naito.

Get Moving to Lose Weight

Weight loss is a crucial element of any diabetes management plan. Carrying excess weight can increase insulin resistance and make it harder for people with diabetes to control their blood sugar. However, a recent trial reported by Medical News Today found that losing weight may reverse the effects of early type 2 diabetes. Fortunately, aerobic exercise is a very effective weight-loss tool! Also see if you can find ways to keep moving at the office. Many of us are sedentary at work, so see how often you can take the stairs or stand during a meeting.

Fitness trackers are affordable, user-friendly devices that can help you get moving and shed those pounds safely. There are several models to choose from with different features to meet a variety of health and fitness needs. For example, some fitness trackers include heart rate monitors, while others are capable of tracking your sleep stages. Take a look at your options from stores like Dicks Sporting Goods, Academy, or Walmart. 

Lastly, don’t hesitate to add some music to the mix! Sometimes, listening to music—or even a podcast—can provide you with the motivation you need to push through your exercise routine. You can invest in a speaker to add some quality to your tunes, as well as a stand that can keep your phone upright if you’re using it to watch something as you work out. Do what works best for you. Find what motivates you and work it into your routine.

Eat Clean

Adopting a nutritious diet is another effective way to lose weight and keep diabetes under control. EatingWell recommends developing a low-calorie, nutrient-packed meal plan full of complex carbohydrates, fresh veggies, healthy fats, and lean protein. There are many free apps out there that can help you develop healthy meal plans on any budget. For example, Mealime is great for finding personalized recipes and generating shopping lists. Similarly, Meal Planner Pro offers budget-friendly meal planning for people with a variety of conditions, including diabetes.

Keep Your Blood Pressure Under Control

Many complications can arise if you don’t keep your blood pressure in check. Unfortunately, high blood pressure is exceedingly common in people with diabetes, since this disease causes damage to the arteries. Alarmingly, constant high blood pressure can lead to everything from kidney failure to a heart attack. Keeping your blood pressure down might lessen your chances of peripheral vascular disease and stroke. The good news here is that blood pressure monitors are affordable and easy to use. Take a reading often, and contact your doctor if your numbers are consistently high.

Learn About Your Body

You can also try free and low-cost apps to learn how different foods affect your body. Use diabetes apps and food trackers to log what you eat and when, so you can learn how different foods affect your blood sugar levels. With these apps, you’ll be able to monitor long-term trends and identify the foods and activities that make you feel your best.

Your doctor can be a great resource for diabetes-related information and questions. And if getting to the doctor’s office is a challenge, you can try finding online doctors. Once you’ve found a great fit, you can do video appointments and pick up prescribed medications at your convenience, and most accept a variety of insurance options.

Manage Stress

Did you know that stress can worsen your diabetes? Stress increases blood sugar levels, raises blood pressure, increases insulin resistance, impairs sleep, and promotes emotional eating. If you’re struggling with stress, use mindfulness apps like Headspace and Pacifica to calm your mind and learn how to manage anxiety throughout your day. Other apps, like Relax Melodies and Calm, use gentle music and sounds to promote relaxation—these are great if you have trouble sleeping! Most of these apps include free versions and offer affordable subscription options to unlock more features.

Living with diabetes can be tough, to say the least. Fortunately, a variety of low-cost apps and tech devices can make it easier to adopt healthy habits and enjoy the life you want. Use all of the tools at your disposal for guidance and motivation, so you don’t have to face diabetes alone.

Dr. Stacey Naito is passionate about feeling and looking good. Her blog is full of helpful resources on eating well, getting active, and living your best life.

Saving Money While Living a Healthy Lifestyle

Image via Pexels

Karen Weeks does it again with another excellent article, this time tackling the subject of saving money while staying on track with healthy foods. Please be sure to check her out at Elderwellness.net

It’s important to think about how we can manage our spending and save money on healthy food and lifestyle as well. There are many ways we can cut down on the cost of eating healthy, from switching to a more affordable brand of canned food to making more nutritious meals at home.

Eat at Home

There’s no question that eating at home is a more affordable option than eating out. The convenience of being able to prepare and store a large portion of your food at home is one big benefit. 

You’re also likely to find a cheaper price on ingredients. You’ll also have more control over what you’re eating. Not only can you choose exactly what you want to eat, but you can also control portion sizes and food quality. 

Make Meal Prep a Priority

Many people think of meal planning as a way to save money. It is, but it’s also a lifestyle change that helps you save money on healthy food and lifestyle. Meal planning is a great way to cut down on the cost of healthy food

Plan Meals in Advance

Planning your meals in advance is a great way to reduce the cost of healthy food. It allows you to make certain meals at a certain time of the week that cost less. Planning in advance also helps you create healthy habits by making healthy eating a routine

Enjoy Lower Health Insurance Premiums

Health insurance premiums have risen significantly over the last decade. As people become more aware of the value of a healthy lifestyle, they are looking for ways to improve their health and lower their premiums

Healthy lifestyle habits, including eating a healthy diet and getting regular physical activity, can make a huge difference in your health. By leading a healthy lifestyle, you can help reduce your chances of developing health conditions, such as heart disease and cancer.

Take Advantage of Employee Wellness Programs

Healthy lifestyle habits can help you lower your healthcare costs and take advantage of employee wellness programs. Some companies offer wellness programs that encourage employees to adopt healthy habits, such as eating a healthy diet and getting regular exercise. 

How to Monetize Your Healthy Lifestyle

Healthy lifestyle habits can help you lower your healthcare costs and take advantage of employee wellness programs. In addition to the benefits of a healthy lifestyle, you can also monetize your healthy lifestyle. 

Start a Health Blog

Healthy lifestyle habits can help you monetize your healthy lifestyle. Many people are interested in healthy lifestyle blogs. This is especially true of younger people who are looking for ways to improve their health. 

If you have decided to start a health blog, you can monetize it quickly and easily. All you have to do is create a free WordPress website, add a blog feed, and start blogging. You can also monetize your health blog with an affiliate program. 

Open a Store Selling Sports Gear

Healthy lifestyle habits can help you monetize your healthy lifestyle and take advantage of employee wellness programs. If you are interested in starting a business that sells sports gear, healthy lifestyle habits can help you monetize your healthy lifestyle and make a profit.

In starting your own business, be sure to use a logo maker to create an attractive and attention-grabbing branded logo for your products. Creating an eye-catching logo for your brand is simple if you take advantage of a free logo design tool. The right tool offers great templates that you can then customize to make sure it beautifully represents your brand.

Are White Foods Making You Sick?

Copyright: colorcocktail

If you have any tendency to hit the bread basket at dinner, or you have a penchant for plates of regular pasta or sweet treats like cookies, you are consuming white foods which can have a deleterious impact on your health. Some white foods are actually quite healthy for the most part, such as eggs, cauliflower, onions and turnips. However, white foods which are highly processed and refined wreak havoc on our bodies, and should be eliminated from our diets. Not only do they adversely affect digestion, they cause spikes in blood sugar, diminish the collagen and elastin in our skin, and lead to heart and kidney disease.

Not sure what constitutes the white foods I am referring to? Here’s a list:

Enriched White Flour
White Rice
White Pasta
White Bread
Crackers
Table Sugar
Refined Salt

One of the reasons why the flour which is used in processed foods is usually enriched is because fiber, vitamins and minerals are stripped during the refining process of the grain. In addition, processed grains and table sugar are absorbed very rapidly, causing a sharp increase in insulin release with a corresponding crash, resulting in hunger pangs and cravings, not to mention adversely affecting one’s health over the course of time. In case you didn’t know, the average carbonated soda has 10 to 12 teaspoons of table sugar. According to the American Heart Association, an average of 22 teaspoons of sugar is consumed daily by the average American. Sugar in any form provides very few nutrients, and that is why it is described as providing “empty” calories.

Another white food which could be added to the do-not-eat list is dairy. The dairy industry often uses hormones and antibiotics in raising the cows, which then can cause weight gain, hormonal imbalance, inflammation, allergies and digestive issues in humans. I have seen a fair number of patients who dealt with chronic pain and inflammation which abated once they eliminated dairy products from their diets.

I honestly believe that everyone should examine all foods which are currently in the pantry or elsewhere in the kitchen, disposing of any processed foods. Once this purge is completed, it is critical to read nutrition labels when shopping at the grocery store and to avoid purchasing foods which have ingredients on the above list. I discovered that I have a severe intolerance to barley and I also have a non-celiac gluten sensitivity. Because of this, I have cut gluten out of my diet, which means that I avoid bread, crackers, and pasta which are made with wheat flour or any other glutinous grain. However, this doesn’t mean that gluten free bread products are the answer either, especially because they are also processed foods. I only consume gluten free pastas, breads or cookies a few times per year, and I truly have cravings for healthy foods. For example, when I want a crunchy snack, I opt for a bowl of raw veggies like radishes (my favorite), cucumber, and fresh raw mushrooms, while others might reach for a bag of potato chips. My palate is so conditioned to like clean foods that I actually crave things like radishes, arugula, and lean cuts of turkey and seafood.

If you stick to fresh vegetables, lean meat, and incorporate healthy fats like avocado into your regimen, the fresh flavors will hopefully break you out of your refined food habits and lead you to healthy eating habits.

Remove Your Shoes Please!

Copyright: andsst

I grew up in a shoes-off household, which meant that as soon as anyone stepped into my home, they had to remove their shoes and leave them at the front door. Throughout my childhood, I noticed that none of my friends removed their shoes while in their homes, but then again, none of whom were Asian. In stark contrast, I noticed that the habit of removing shoes, sandals, and boots was always followed by my mom’s Asian friends, as well as by my relatives (also Asian) in Hawaii. I soon noticed that the floors in my friends’ homes didn’t feel nearly as clean on my bare feet as the ones in my own apartment, since they didn’t practice the same ritual my Japanese-American mother and I did. What I ended up doing in my friends’ homes was either keep my shoes on, or I would keep my socks on if I was wearing any when I visited them. To be honest, I always felt that it was so much cleaner to be in the habit of removing shoes once entering a residence, and this is something I continue to practice to this day. Since I am also the person who usually cleans the floors, rugs and carpets in my house, I have become a stickler for ensuring that no one enters in shoes which have traversed sidewalks, driveways, lawns which are teeming with all kinds of nasty gunk.

These days, I even go so far as to ask service technicians who enter my home to either remove their work boots, or to wear shoe covers, if they intend to conduct work inside the house. Before you accuse me of being extreme in my desire to keep my abode clean, keep in mind that back in July of 2021, a central air service technician tracked so much dirt and oil into my bedroom that it took me two sessions to remove all the stains from my bedroom carpet. Shortly after that, I ordered disposable shoe covers and have them right at the foyer for convenience.

Copyright: Elenathewise

Even with the shoes-off policy in my home, I still notice dust and dirt on my floors, and since I have pets, there is also the issue of shedding hair which accumulates. The last thing I want is to worry about when I clean the floors every week is chemicals, dog feces, and various microbes being introduced to my house via outdoor footwear. A study conducted by the University of Arizona discovered that 96% of soles of shoes were found to harbor fecal matter, which is picked up from the floors of public restrooms, as well as bird droppings and dog feces from asphalt, concrete, grass and soil. When you wear your shoes inside your house, you are spreading all of that bacteria, most notably E. coli, over all of your floors. Not only do you have to worry about germs, you also need to be aware of how many chemicals we track into our homes with our shoes, from gasoline which we pick up while pumping gas at a gas station, to carcinogenic chemicals which are used on lawns, and the list goes on.

Why not improve your indoor environment with a simple step and implement a no-shoes policy when you are inside your house? You’ll be rewarded with a cleaner home and will decrease your exposure to potentially harmful substances.

How to Live More Health-Conscious Without Worrying About Your Wallet

Image via Pexels

By Camille Johnson

Many people are finding it tougher than usual to make ends meet nowadays. So much so, that the thought of leading a healthier lifestyle has become more of a burden than an opportunity to lead a better quality of life. So, if you’ve been wanting to cut your unhealthy habits but were worried about how it could affect your disposable income, Dr. Stacey Naito weighs in on how to adopt a cost-effective healthy way of living.

Relook at your health insurance options

One of the perks of leading a healthier lifestyle is that you probably won’t get as sick as often, and you won’t need to see the doctor as much. Therefore, why not explore your options as far as health insurance goes and find a plan with lower premiums such as a High Deductible Health Plan, for instance. Not only will your premium amount be reduced, but you could also qualify for a Health Savings Plan where you can save even more money because of certain tax-deductible advantages that come with having this plan. Plus, you can even use a Health Savings Plan as an investment for when you retire.

You don’t have to pay restaurant prices

Maybe you’ve grown more fond of cooking home-cooked customized meals than you thought you would. And you’ve been left wondering why you ever had to resort to restaurants or takeout to get the nutrients you require. Furthermore, perhaps you’ve noticed the positive impact it’s had on your budget too, which makes it the perfect time to ditch dining out and rather save the extra money you would have spent at restaurants on creating a personalized eating plan for yourself.

Why drive when you can cycle?

Ever experienced the world from a cyclist’s point of view? If not, then perhaps you should skip driving to work all together and take the bike instead. If your commute is too far, you could opt to take an electric bike instead so that you don’t have to cycle all the way. You’ll not only be saving on fuel costs, but you’ll also be getting fitter, and you’ll be helping to save the environment too.

Of course, you could even make money with your new, more healthy lifestyle. Some of these money-making ideas could include:

Changing your shopping habits

Buying healthier foodstuffs doesn’t have to be as expensive as it looks. In fact, with just a few simple changes to your shopping habits, you can still enjoy all your favorite fruits, vegetables, dairy products, and healthy grains by taking advantage of special discounts along the way. Or you could even decide to buy some of your more healthy non-perishables in bulk to reap the benefits of cost savings in this way.  Or why not grow your own fruits and vegetables to drastically reduce the cost of your food bill every month?

Enjoy the outdoors for free!

If you have access to parks, outdoor gyms, jogging trails, etc. why not make use of these free activities to enhance your fitness levels even more? Furthermore, you’re more likely to stick with outdoor fitness activities because, for one, the outdoors is usually more varied and interesting, you could make friends along the way, and it’s better for your lungs, etc.

Making money with your newfound passion for leading a healthier life

Perhaps, you’ve found your real passion in your pursuit to lead a healthier lifestyle. You could then build a business around this and generate even more income besides savings on general expenses. For example, you could earn extra money through affiliate marketing if blogging is something you’re interested in doing. Or maybe opening up your own eCommerce store that sells gym equipment and workout gear has more of a ring to it. Either way (and amongst other things) you’ll want a professional-looking invoice to send to clients when they are due to pay. 

An online invoice generator can help with this by allowing you to design a customized invoice that you can tweak as you see fit, including inserting your special logo, personalizing your color scheme as well as adding any other important information on their premade templates.

In conclusion, living healthier is going to be an exercise (excuse the pun). But it doesn’t have to be draining on your income by any means. In fact, it could be quite the opposite if you know to adjust your existing lifestyle wisely.

Goals to Give You the Confidence to Return to the World

Image: Pixabay

Check out this inspiring and motivating article written by Camille Johnson on how to get back in gear after being on lockdown for so long.

Do you lack the confidence to re-enter the world after being indoors for an extended period of time? Maybe you lost your job due to the pandemic and are just now going back to work. Or maybe you were affected by lockdowns and are just now finding it safe to socialize again. Whatever the reason, it’s important to make sure you are confident enough to get back into the swing of things. Employ the tips below to help you build the confidence you need to overcome your fears.

Build your confidence and fitness with customized nutrition and fitness programs from Stacey Naito!

The Importance of Setting Goals

Setting goals is one of the most important parts of any lifestyle change. With just a few small changes, it’s possible to dramatically improve your life.

Many people have trouble setting and achieving their goals. This is because they don’t have a clear idea of what they want or need in their lives.

To avoid this, create a list of goals to give yourself the confidence you need to take on the world again. You could create lists with short-term, mid-term, and long-term goals that will help you reach your ultimate goal: happiness!

Reduce Debt, Reduce Stress

Debt is a major source of stress for many people, with 47% of Americans feeling overwhelmed by their debt. While there are a number of factors contributing to the level of debt Americans hold, one major factor is student loans.

Some people might believe that they are not able to take on more debt as they try to pay off existing balances. However, there are ways you can reduce your debt while still saving money, such as refinancing your home.

Refinancing allows qualified homeowners to decrease the equity in their homes and free up cash or reduce their monthly mortgage payments. Additionally, refinancing can be beneficial if you’re looking to take out a different type of loan. For instance, some people refinance a low-interest mortgage for one with an even lower rate.

Go Back to School

Oftentimes, people stop going to school when they get married and have children or they simply start to feel overwhelmed with life. But if you’re interested in progressing in your career, then why not consider going back to school?

Back in the day, it was common for people to care for their kids as a stay-at-home mom. In today’s society, women and men work outside the home. That said, being a working parent can be extremely difficult, and sometimes it might seem like there isn’t an alternative.

Fortunately, there is hope! Going back for an online degree in business, criminal justice, or nursing allows you to complete your education in a more flexible way. It also offers a lot of perks, such as:

  • The ability to balance work, family, and school
  • Not having to commute every day
  • Learning at your own pace
  • No dorm fees

If you’re considering going back to school for a degree or certificate program, now is the perfect time. It’s an investment that can pay off for years to come in higher wages and better job prospects.

In Closing

Setting goals, both short and long term, is not only a great way to stay on track, but it gives you the confidence to return to the world. When you are clear about what you are trying to accomplish, it’s easier to plan a course of action.

Is Technology the Key to Healthy Senior Living?

Image courtesy of Unsplash

By Karen Weeks

Please check out Elderwellness.net and contact her via karen@elderwellness.net

According to MarketWatch, there are over 47 million seniors in the United States, comprising approximately 14.9% of the U.S. population. Unfortunately, the majority of these people have at least one chronic health condition. On the upside, advances in technology have made it easier to manage these conditions and connect seniors with helpful resources and make sure they have access to broadband internet. Here, Dr. Stacey Naito’s Blog describes some of the latest products, gadgets, and apps that can make staying healthy easier as you grow older. 

Convenient apps can remind you to take your pills

At any age, it can be difficult to remember to take medication. This is particularly true if you have more than one prescription that you take daily. If you have trouble remembering to take your medicine, you might want to consider a medication reminder like Medisafe Medication Management.

This is a free app available for both Apple and Android, and while it can jog your memory to take your pills on time, the app also does more than that. Medisafe checks for drug interactions, connects you with coupons and even reminds you when it’s time to request a refill. 

Fitness trackers motivate you to move

Fitness trackers like FitBit and Garmin Venu are nothing new. The first Fitbit was released in 2009. At the time it was barely more than a steps tracker, but they have come a long way since then. Today, in addition to counting your steps, most fitness trackers and smartwatches detect your heartbeat, track your sleep, record your weight, and help you set health-related goals. These tools are a great way to not only make sure you stay active but also monitor changes in your health. 

Fall detectors give you peace of mind

As you age, your risk of developing osteoporosis increases. In fact, the National Osteoporosis Foundation explains 54 million Americans have low bone density or osteoporosis. Osteoporosis increases the risk of broken bones which can easily lead to a fall. Falls are serious and can lead to even more serious injuries. Falls are a serious threat to anyone, and sometimes seniors can suffer from balance issues. It’s easy to see how this can become the perfect storm for an older adult.

For those who are at risk, technology has answers in the way of fall detectors. For instance, the Lifeline fall detector can detect a fall and connect you to a central communication center. If they determine you need assistance they can call for help.

There are many other devices that can help in the event of a fall. In fact, the latest version of the Apple Watch comes equipped with fall detection. In the event of a fall, the watch will call for help and send a message with your location to your emergency contacts. 

Use online tools to book a getaway

There’s nothing quite like getting away for a short vacation or staycation to get a change of scenery. Better yet, booking a quick getaway in a vacation rental offers benefits like free wi-fi and having a fully equipped kitchen so you can cook healthy meals. Many rentals also have home gyms so you can get in a workout or two during your stay. Using a service like TurnKey is a premium choice, as you get your pick of distinctive homes, 24/7 on-call service, and other perks.

Online access to insurance helps you get the care you need

Each year, the open enrollment window for Medicare is October 15 to December 7. During this time you can choose the plan that’s right for you. The best way to get started is to visit medicare.gov. Here you can find information on how to sign up and examine your available options.

Since plans like Medicare Advantage offer things like dental and vision care, many seniors find they save money on out-of-pocket expenses by making changes in coverage. With that in mind, do some exploring to make sure you’re getting the best bang for your buck.

Your health is important, but staying on top of it doesn’t have to be complicated. With technology, it’s easy to track your health and stay active. And the best part is, many of these services are easy to use and inexpensive or free. 

Dr. Stacey Naito’s Blog is home to a wide range of lifestyle and health topics (and more!). Read more interesting articles today!