BN Labs Vegan Protein Review

In this video I review BN Labs Vegan Protein, which is a very clean, all natural plant-based protein powder. My review is unbiased, and I was only given sample packets to try for the purposes of reviewing the product. This video was shot about 3-1/2 years ago, but I still love this protein!

5 Healthy Habits Seniors Can Adopt in the New Year

Please check out this excellent article written by Karen Weeks, which covers healthy habits which seniors can adopt in 2021.

Image via Pexels

By Karen Weeks of elderwellness.net

A brand new year is ahead of us, making it the perfect time to adopt healthy habits like eating nutritiously, exercising regularly, and spending time with loved ones (whether in-person or virtually). Below, Dr. Stacey Naito offers five senior-friendly habits that can be adopted in the new year — and how seniors can go about incorporating them in their lives.

1. Eat Nutritiously

According to the Academy of Nutrition and Dietetics, seniors need adequate amounts of calcium and vitamin D, B12, dietary fiber, healthy fats, and potassium in order to lead long and healthy lives. And fortunately, seniors can get all the nutrients they need by consuming plenty of fresh leafy greens, lean meats, beans, and healthy fats like avocados and fish. Supplementation may also be necessary if calcium, B12, B6, or vitamin D levels are low.

 

If you’re looking for some ways to eat better this year, try buying a new cookbook or two, purchasing a grocery delivery service, or visiting your local health foods store to stock up on fresh fruits and veggies, healthy grains, and lean proteins. If you’re thinking of paying for a grocery delivery service, some of the best options for produce include Imperfect Foods, Misfits Market, and Farmbox.

2. Exercise Often

Like good nutrition, seniors need plenty of physical activity — including strength training activities, exercises for balance and flexibility, and aerobic activities such as walking, biking, swimming, or dancing. And fortunately, there are several things seniors can do to increase their physical activity in the year ahead:

 

  • Following along to exercise DVDs or online fitness classes.

  • Walking or biking alone or with friends (while practicing social distancing, of course).

  • Parking further away from store entrances when shopping.

  • Purchasing an elliptical machine, exercise bike, or treadmill.

  • Starting and maintaining a garden.

 

If you have a medical condition or you’re experiencing body aches or pains, a physical therapist can help you to select the best exercises for you. Plus, many physical therapists are offering virtual services amidst COVID-19.

3. Socialize With Loved Ones

Socializing is tough in the age of the coronavirus, but it isn’t impossible! With senior-friendly video chat software, online multiplayer games and apps, and safe in-person gatherings (like outdoor activities and walks with loved ones), seniors can safely spend more time with their friends and family members in the new year. Regular socialization keeps seniors physically, mentally, and emotionally well — and reduces their risk of cognitive decline and depression.

4. Keep the Mind Sharp

Speaking of cognitive decline, seniors should also make time for brain games and activities in the new year. Brain games keep the mind young and healthy, fight boredom, and improve overall mental well-being. A few brain training activities for seniors include:

 

  • Jigsaw puzzles, crosswords, and word finds.

  • Classes on cooking, foreign languages, dance, or music.

  • Arts and crafts like knitting, scrapbooking, and upcycling.

  • Reading, coloring, and drawing.

5. Clean and Declutter

Clutter is harmful for a number of reasons. Not only does it create tripping hazards at home, but excess clutter often triggers anxiety, concentration issues, irritability, and even depression. So, if you’ve been feeling especially negative or depressed as of late, the new year is the perfect time to freshen up your living space by cleaning, decluttering, and letting in as much fresh air as possible. Redfin shares a checklist with some ideas for cleansing your home and creating a happier and healthier living space.

New Year, New You

It’s never too late to adopt healthier habits and take steps to improve your life, and these five tips will help you to tackle everything from changing your diet to eliminating excess clutter at home. No matter your age, the start of a new year is the perfect time to reinvent yourself and improve various areas of your life.

 

Looking for more health tips and advice? Visit Dr. Stacey Naito’s blog at staceynaitoblog.com.

Are Your Plants Making You Crazy?

Source: 123rf.com
Image ID : 100542878
Copyright : lightfieldstudios

 

I know there must be a whole slew of you who have jumped aboard the plant-obsessed bandwagon, and who treasure your new jungles as much as if they were your children.  Trust me, I can relate, though this isn’t the first time in my life that I have gone plant crazy and filled my home with living green things.

The first time I went overboard with buying and maintaining plants was back in 2000, when I amassed a collection of over 70 indoor plants in a 2 bedroom cottage-style apartment, and I loved it.  The idea of being surrounded by lush greenery was incredibly appealing, and I was swept off my feet until I went through a divorce which shifted my priorities and pulled me away from my plant hobby.

I took such a sharp about-face that I only had six indoor plants for many, many years, leading into the spring of 2020.  Then shortly after lockdown hit, I found myself at a plant nursery in May and purchased three lovely plants.  Little did I know that I was about to fall deep into plant obsession.  By July, I had over 40 indoor plants, and now, I have about 60 indoor plants.  Some were purchased through Etsy, many were purchased from a local supplier (@Brandontheplantguy on IG), and I even bought some from eBay and Amazon.

Source:123rf.com
Image ID : 126788177
Copyright : Olga Yastremska

 

Though I feel a certain amount of embarrassment over the fact that my home now declares to everyone that I am a crazy plant lady, I take great comfort in knowing that such an obsession is almost trendy these days.  The truth is, houseplants are more popular than ever, especially in millennials who are pushing against the idea of having children, and who are instead opting for a collection of Hoya or Senecio plants which will never demand that the plant parent pony up for a college education.  That being said, having a plant habit can set one back quite a bit, not only in the cost of the plants, but also the planters, spring water, plant food, insecticides, etc.

Those of you who aren’t captured by the idea of collecting a bunch of potted living things might be scratching your heads and wondering why people have suddenly gone plant crazy.  The COVID-19 restrictions and lockdowns forced us all to stay at home, which meant that suddenly, our home environments took on a greater significance.  This is why there was a surge in home improvement projects which kept the big box home improvement stores packed during a time when many other businesses were floundering.  Plants certainly can beautify a home, and they also clean the air, but probably the most compelling feature about houseplants which appeals to most folks is the fact that they are living things, and with a bit of nurturing, they will grow and thrive.

That being said, plants don’t always thrive, and when they start to droop or otherwise show that they aren’t happy, plant owners may find themselves dealing with a lot of frustration.  Another thing I have noticed about now being responsible for a brood of 60 indoor plants is that I often get pissy when a plant decides to become finicky.  It can make a plant parent downright neurotic to try to determine what a failing plant needs. Maybe there’s too much sunlight and the leaves are getting scorched.  Or maybe there isn’t enough sunlight.  Could it be that the plant needs more/less humidity?  Is the plant getting too much/not enough water? Are there pests on the plant which need to be eradicated? What, what, WHAT does this plant want or need?

Even the task of taking care of the plants which are doing well (thankfully, 99% of my plants are doing extremely well) is a daunting one.  The one day per week when I look at all my plants and determine which need to be watered is a day I have begun to dread, because it takes a full hour or more for me to complete the task, all the while lugging jugs of spring water, plant fertilizer, orchid plant food spray, neem oil, my watering can, my plant log, and a stepladder all throughout the second and third floors of my home.  It’s exhausting.

I know that plant people can relate to what I am about to say regarding plants which stubbornly refuse to do well despite everything, especially popular plants which are supposedly “easy care” plants.  When a plant begins to show that it isn’t happy, I honestly feel like I have failed the plant.  I get frustrated and want to figure out the solution to the plant’s woes.  If the plant refuses to rebound, and is close to its demise, I adopt a very “fed up” attitude, and will very abruptly dump a plant in the trash or banish it outside.  It’s the best way for me to disconnect from that irksome creature and get on with my life.

I now have a trusted list of plants I gravitate towards so that I don’t tear my hair out in frustration.  Here are the plants which I truly do enjoy, because they are all doing well in my home:

  • all my Zamioculcas zamiifolias (including zenzi, raven)
  • all but one of my Hoyas (incuding shepherdii, pubicalyx, retusa, australis, multiflora, tricolor, carnosa compacta, lacunosa, and obovata)
  • my Monstera adansoniis
  • my Philodendron brasils
  • the one Scindapsus pictus which didn’t die
  • my Sansevieria starfish
  • my Pachira aquatica
  • my Beaucarnea recurvata
  • my large Senecio rowleyanus, my Senecio herrianus, and my Senecio radicans

In stark contrast, there are plants which I have had little to no success with despite all my efforts.  The plants which have stirred up a great deal of frustration include ALL peperomias, n’joy pothos, Tradescantia multiflora (quite possibly the messiest plant ever), Othonna capensis (tried two of these plants and finally gave up), and Begonia maculata.  I now avoid those plants in the same way I would avoid a person I didn’t like, and certainly would never welcome them into my home again.

In conclusion, the healthiest way to approach plant ownership is to educate yourself on the particular needs of the plants you have, and if a plant begins to falter, just let it go instead of beating yourself up for not being able to save it.  I actually found out that many nurseries will keep stocking certain plants because they know that the plants will be fussy.  Since many people are stubborn about trying to succeed in nurturing a plant, they will often purchase the same type of plant repeatedly in hopes of somehow figuring out its needs.  I know I did this with Scindapsus, Begonia maculata, Pilea peperomioides, Hoya wayettii, and every time one of these plants would die, I would take the loss personally, as if I was totally responsible.  I’ve learned that it is not worth the heartache, not to mention the financial expense, to keep buying those plants.

 

 

Establishing New Boundaries With People

source: 123rf.com
Image ID : 79920748
Copyright : Andriy Popov

 

I was compelled to re-post this article, with a new title, because it always seems to have relevance.  Lately, I have noticed that I have been spreading myself thin more than ever before, agreeing to donate my time and resources to people and projects I don’t necessarily feel are worthy of my attention.  Though I have a very generous nature, I also become extremely annoyed when I notice that someone is taking advantage of my kindness and assuming that I will always open my door and my heart.

There have been a couple of situations I have allowed to get out of hand recently, in which I have sacrificed time which I need to devote to paid endeavors and life balance.  It’s always difficult to pull back the reins and say no to good friends, but I have become increasingly resentful after finding myself rushing to get my chores done in time to donate my time on a regular basis.

This new determination to say NO when I have a plate which is overflowing is still something I struggle with, but enough is enough. Whether it is a brand requesting that I create a post for pennies, a friend asking me to provide personal training right smack dab in the middle of the day several days a week for free, people contacting me for curbside consults which they don’t want to pay for, or a supposed friend nickeling and diming me about my charges for medical treatments, I’m not nearly as amenable to doling out the favors as I used to be.  I am mentally, emotionally, physically, spiritually, and financially drained from saying yes altogether too often.

So do you find yourself agreeing to do something when you are either completely unmotivated to do it, or are so over-burdened by other responsibilities that you know you are taking on an impossible schedule? Maybe you’re known as the “nicest person” who always manages to make time for everybody no matter what. And maybe you don’t want people to think otherwise about you, despite the fact that your energy and your patience are worn thin by people who always seem to drain the very lifeblood from you, and expect you to do everything for them at the drop of a hat.

Have you ever considered using the word NO once in a while? By setting limits and boundaries, you will keep energy vampires at bay, and you give yourself a chance to balance out your life so that you don’t burn yourself out. I am sure that the people who have taken your availability for granted will be stunned when you respond to a request with NO, but they’ll get used to it. Whenever I gather the courage to refuse a request, a feeling of complete relief washes over me, especially if I feel like I am drowning in the wide expanse of my to-do list.

When you refuse a request, task, or invitation, you finally allow yourself to take a break. As long as you aren’t shirking responsibilities, you absolutely should feel like you deserve to clear the space around you, especially if you are in dire need of recharging your own batteries. There’s something I say to patients quite frequently, and that is, remember to put the oxygen mask over your OWN face. If you don’t nurture yourself, you won’t perform as well in all the roles you play in your life, whether it’s employee, boss, parent, spouse, etc.

It’s completely acceptable to draw the line in the sand, and to establish boundaries which preserve your sense of self and which keep your life, and your spirit, balanced and happy. If you are having difficulty asserting yourself and getting to the power of NO, then try this: whenever someone asks you for a favor or invites you somewhere, just say that you need to think about it or check your schedule, which is not a lie, and that you will let that person know soon. That gives you a window of time to evaluate the situation, and to determine if you have the time or the resources to accommodate the invitation or request.

Another important consideration is whether you have the inclination to take part in the task or event. Be honest with yourself! I see too many people agree to do things they don’t want to do, then they are steeped in misery. This doesn’t give you permission to be difficult, selfish, or uncooperative, but it certainly gives you some breathing room. If your heart isn’t in it, then don’t do it!

Remember that you will be better equipped to serve others if you take care of yourself first.

Let Your Heritage Lead You To Travel Destinations

Source: 123rf
Image ID : 35177538
Copyright : Borislav Marinic

 

Though I thoroughly enjoy international travel for a multitude of reasons, the most meaningful trips I have taken have admittedly been the ones I took in an effort to learn about my ancestral roots.  The first time I went on a heritage trip was in September of 2014, exactly six months after I had ordered genotype testing through 23andme.  Despite the fact that I already pretty much knew the bulk of my heritage (Japanese and Hungarian), I was even more determined to visit Japan and Hungary after I received the test results.  It took me a full six years to visit Japan, but I was able to do so in March of this year, and made a point of visiting both prefectures which my grandparents were from.

Source: 123rf
Image ID : 8705805
Copyright: ginasanders Budapest, castle hill and castle. city view

 

It turns out that my determination to visit my ancestral countries, occurred right at the beginning of the surge in heritage travel which has swept the globe.  One of the driving forces behind this boost in travel to ancestral lands has been the popularity of genetic testing kits such as the ones offered by 23andme. From personal experience, I can definitely tell you that a trip which is taken in an effort to learn about one’s heritage is definitely different from a trip which is taken for vacation purposes.

Source: 123rf
Image ID : 121655857
Copyright : pitinan
Beautiful morning at Yasaka Pagoda and Sannen Zaka Street in summer, Kyoto, Japan. Yasaka Pagoda is the famous landmark and travel attraction of Kyoto.

 

Thanks to AirBnB, people can stay in dwellings which are more reflective of the culture which they are visiting, and thus more authentic and rich.  According to AirBnB, there has been a 500% increase since 2014 in travelers who use the AirBnB service to book accommodations and experiences.  Close to 80% of these trips are taken either with one travel partner or alone, which suggests that these treks are indeed meant to establish connection with mother cultures.

It’s no surprise that AirBnB and 23andme have joined forces and are offering services specific to heritage travel on their websites.  On 23andMe, customers who receive new ancestry reports, are now able to click through to their ancestral populations and find Airbnb Homes and Experiences in their countries of origin. Correspondingly,  Airbnb has dedicated pages which correspond with 23andMe’s genetic populations, making it a breeze for customers to book accommodations in the countries which emerge on their reports.

If you’re thinking of booking a heritage trip but are hesitant, take it from someone who has not only visited her two main countries of origin, but who has also visited the other countries (Italy, Greece, Germany, France) which had popped up on the genetic testing report, and just GO.

Do Your Finances Need A Tune-Up?

Source: 123rf.com
Image ID : 111332213
Copyright : Tom Baker

 

This year has certainly been full of surprises, partially from the fear surrounding COVID-19, and partially from the economic upturns which have wracked the entire globe. From long furloughs to unemployment, people everywhere are feeling the financial effects.  We are officially in a recession, which makes it even more important for everyone to review their finances and find ways to protect themselves during the financial downturn.

There are general financial guidelines which should always be followed, such as paying down debt, establishing an emergency fund, finding other means to generate income, and continuing to contribute to retirement accounts.  Another vital component in good financial health is establishing a budget and really examining your spending habits.  Almost invariably, people find out after they create a budget that they are spending money needlessly on frills that they don’t need.  By eliminating those hidden money drains, it becomes easier to cover living expenses, thus reducing some of the stress involved in getting by financially.

I have had a budget in place for over 30 years, and I have seen the power it wields.  By following a budget, I was able to pay down all credit card debt, pay off a car, establish an emergency fund, and put money aside for retirement, so I know it can all be done.  Even at this point, with zero debt, I am acutely aware of my budget, and I review it on an almost weekly basis to make sure I am on track.

Source: pigly.com

 

If you need help in establishing a budget, you can use a budget calculator. I found a wonderful budget calculator on Pigly.com which is very easy to use, and extremely thorough.  It helps you break down all expenses, from the essentials to debts and savings so you can target all your goals and ensure that your income is allocated optimally. All you have to do is plug in your income, and the calculator will automatically generate a low end and high end for all the categories.  So even if you have never established a budget before, you can set one up instantly.

When budgeting, don’t be afraid to contribute to your retirement accounts right now, as long as you have your debts paid down and you have an emergency fund in place.  I am a big proponent of Dave Ramsey’s investing philosophy, and I am grateful that I educated myself on financial wellness and dug myself out of what once seemed like a desperate situation.  It was only after I had paid off all of my credit cards and established an emergency fund back in 2013 that I began aggressively started putting money aside for retirement.

Source: 123rf.com
Image ID : 129764462
Copyright : Romolo Tavani

 

The fact is, we are living in uncertain times and need to be prepared for whatever hits.  By buttressing our financial health, getting creative with income streams, and following a budget, we will be better equipped to survive the ebb and flow of the current economy.

How Coronavirus Has Changed Our Shopping Habits

Source: 123rf
Image ID : 143775383
Copyright : mailhamdi

Shopping habits have changed dramatically since the appearance of COVID-19 and the subsequent scramble to socially distance and protect ourselves.  Grocery stores and retail pharmacies now have plexiglass shields at the checkout stands, and there are shoe stickers on the floors as visual reminders of the six foot distance we are urged to keep from each other.

Malls are nearly empty, and many merchants haven’t even dared open their doors.  The days when you could just hop over to a local store and pick up a couple of items have been replaced with long lines of people waiting to get in, and staple items which are perpetually low in stock or completely depleted.  Let’s not forget about all that toilet paper hoarding which defined the earlier part of 2020.

Source: 123rf
Image ID : 146199996
Copyright : Ida Åkerblom

 

The new normal when it comes to consumer spending is largely confined to purchasing only the essentials, but there has also been a peculiar yet predictable surge in what can reasonably be described as online retail therapy.  Since we’ve basically been forced to become homebodies, our shopping preferences have changed to reflect this lifestyle shift.  Online streaming services have increased dramatically in popularity, as people search for shows and films to chew up some of their time at home.

Industries which have seen an uptick in their sales since the global pandemic hit include food delivery and takeout services, alcohol, exercise equipment, health supplies such as masks and hand sanitizer, and beauty and wellness products.

Some people have been compelled to stock up on bundles of essentials like pasta, toilet paper and the like, while others have fallen into the habit of purchasing unnecessary items, perhaps a long coveted item which was purchased with the attitude, life is short, might as well buy it.

The following excerpt from an article by Leanne Italie is an excellent description of the purchasing habits which many of us might find ourselves falling into as this lockdown continues:

“Shopping as therapy has been shown to reduce negative moods and boost overall happiness,” he said. “The big downside, however, is that such relief is very short-lived. That good feeling very quickly dissipates.”

Mr. Galak said some research points to “shopping while bored” as a variation with less emotional payout.

“Browsing for things that one doesn’t need fills the time and then clicking `buy now’ just naturally follows,” he said. “Consumers may find themselves on page 20 of a search result for a new pair of shoes, a place that when engaged and not bored, they would never reach.”

Jennifer Salgado, 42 of Bloomfield, N.J., is a shopper with many heads these days.

“Resourceful me has purchased: a pasta roller and drying rack, because now I’m Ina Garten; stuff to make hand sanitizer, because I’m now a chemist; and dog nail clippers that my 76-pound bulldog noped out of real fast and is now looking like Snooki from the ‘Jersey Shore,’” she said.

There’s also “luxurious me,” Ms. Salgado said, snapping up 96 macarons from a bulk-buying store, along with the Jennifer who needed 24 pounds of frozen peas.

“Most of the time, I forget what’s coming,” she said, echoing others who accepted long delivery dates out of fear. “And most of the time, I realize I never really needed these things in the first place.”

Kellie Flor-Robinson of Silver Spring, Md., just may be a combination of all of the above.

“I ordered a case of Moet,” she said. “I’m not sure that it was an accident, though — this thing has me buggy.”

 

 

Green Thumb

Source: 123rf
Image ID : 119619406
Copyright : sonjachnyj

 

Like many others who have been sequestered at home for the last few months and have gained a  new appreciation for the homestead, I found myself gravitating towards cultivating plant species which I had never grown before.  At first, I thought it would be nice to add a collection of vegetables, fruits and herbs to my side yard, so that is where I started.  I ended up with a small collection of edible plants which are a nice addition to the succulents I have out there.

Evidently, the side yard project wasn’t enough for me, and I slowly began adding numerous new houseplants into the interior of my home towards the end of May.  In the span of less than a month, my indoor plant collection grew from 6 to 35.

A view of my kitchen plants

 

I’ve had this Aglaonema commutatum “Silver Bay” for many years. I bought it in 2003!

 

Before you start thinking that I had suddenly taken on more than I could handle, I once had over 70 plants inside a 1,320 square foot cottage-style apartment back when I was in the midst of my medical training, as well as a whole patio full of outdoor plants, and rosebushes at my front door.  During that time, I proved to myself that I did indeed have a decent green thumb, and thought nothing of allowing my vining and creeping plants to encroach the walls of the place and assert their presence.  Entering my abode was like entering a lush jungle, and people would remark constantly on how many plants I managed to squeeze in that space.

My largest Zamioculcas zamiifolia plant, which threw out all this growth less than one month after I purchased it.

 

My Peperomia shelf…Peperomia scandens, Peperomia caperata rosso, Peperomia obtusifolia variegata

 

Now I am in a 1,632 square foot townhouse, with less than half the number of plants I once nurtured.  These days, I favor more hardy plants like Hoyas, Senecios, and Zamioculcas zamiifolia (aka ZZ plant) which won’t beg to be watered constantly.  Not that I plan to traipse all over the globe anytime soon, but 1) you never know, and 2) I don’t want the responsibility of taking care of petulant plant babies.

Lovely Hoya shepherdii in the master bath…

 

Hoya obovatas are so cool…I’m training this one on a loop…

 

Hoya pubicalyx…I loved this plant so much, I bought a second one!

To be honest, I cringe at the phrases “plant mom” and “plant dad”, but I can see how people would be compelled to fuss over plants in the same way they fuss over pets or children.  Whenever I see new growth on a plant, I get a bit giddy, and tend to monitor it to see how it is progressing.  I now also juggle a staggered watering schedule, which means that some plants are watered weekly, some every two weeks, a few every three weeks, and once every six weeks, my largest ZZ plant gets a drink.  However, other than watering and fertilizing, the needs of my plants don’t interfere with my normal daily life.  I also don’t worry about light needs, because I have intentionally chosen prime spots for the plants which require more sunlight.

The science nerd in me also enjoys learning all the nomenclature, which is no surprise coming from someone who memorized the longest word in the English language (pneumonoultramicroscopicsilicovolcanoconiosis) at the tender age of nine, and who was forced to learn about 15,000 terms while in medical school.  There is something about scientific language which absolutely thrills me and satisfies my constant thirst for learning.

Who has developed a new interest in gardening since the lockdown started?  I’d love to hear what other people have been drawn to plant-wise.

 

 

 

ALL The Ramen!

Sendai ramen

As a result of my Japanese heritage, my palate has always been primed for ramen.  I’m not talking about the economical dried version which has become a rescue meal for most monetarily challenged college students (admittedly, I availed myself of this habit when I was a struggling college student and also holding down two jobs).  I’m talking about authentic, Japanese ramen which can be found in ramen houses in Japantown areas around the United States, as well as ramen shops and yatai (stalls) throughout Japan.  A steaming bowl of authentic Japanese ramen is a masterpiece, full of slurpy golden noodles, briny broth, meat, and vegetables, irresistible and unforgettable.

There are over 32,000 ramen houses throughout Japan, and there are enough ramen varieties and regional variations to steep your fascination for this delectable soup.  It is quite common to see long lines of people spilling onto the street in anticipation of a bowl of heaven from the more popular noodle joints.

In the months leading up to my trip to Japan, which took place in March of 2020, ramen was the dish I was the most excited about eating while in my maternal grandparents’ native land.  Even though I am supposed to avoid wheat and eggs, I was NOT about to deprive myself of ramen while in Japan.  I ended up paying the price every single time I consumed a bowl of ramen, developing abdominal cramping within 20 minutes after ingesting each bowl of those incredible noodles.  Then the next day, I was ready to eat more ramen, even though I knew full well that my belly would writhe in digestive protest.

There wasn’t a single bowl of ramen I had while in Japan that was less than spectacular, and I truly got a kick out of the bizarre yet efficient way in which most ramen houses had their patrons order (basically, you order from a station and pay through it as well, without any human interaction).  I was also intrigued by the distinct regional variations which popped up depending on what prefecture I was visiting.  Curious about the main types?  Click here to learn more.

Sapporo Ramen…miso base with ground chicken, crabmeat

I quickly noticed that in Sapporo, miso ramen was featured in many of the ramen-ya.  And before you think it’s just a basic miso, noodle masters add in fresh garlic and ginger and simmer with pork broth for an unbelievably tasty concoction.

Kyoto Ramen

Kyoto Ramen

I had both shoyu ramen (first image above) and miso ramen while in Kyoto, and loved both.  Then as I headed further south, I encountered creamy, extremely flavorful broth.  In Okayama, I encountered a specific type of  tonkotsu style broth, made from slow simmered pork, but with Okayama-specific seasonings.  Delicious.

Okayama ramen

Then I arrived in Kumamoto, my grandmother’s birthplace, and noticed that the ramen houses featured a very milky, rich, flavorful broth which was also made from pork bones for many hours.  Though I am not a big consumer of pork, I was happy to ingest it daily as part of my almost daily ramen indulgence.

Obviously with all the ramen around, I didn’t follow a low carb diet.  In fact, I had rice balls to snack on whenever I rode the shinkansen (bullet train), and I had a devil of a time finding high protein meals or snacks of any kind.  So I just allowed myself to enjoy the constant carb bump for 2 weeks straight. If you ever travel to Japan, don’t deprive yourself of ramen, rice, mochi, manju, and other carb-heavy foods.  You will be moving around so much during the day that you will burn off the carbs pretty steadily.

A Great Solution For Hot Flashes

Several months ago, I began using a product called Personal Summer Comfort®, an all natural supplement designed to treat hot flashes in perimenopausal and postmenopausal women.  I went through menopause several years ago, but my thermostat is constantly set on high, and there are times, especially when the mercury climbs outside, when I burn up like the Mojave Desert.  I know you ladies who suffer from hot flashes are well acquainted with that sudden burst of intense heat which is guaranteed to make its sufferer completely miserable.

Personal Summer Comfort® is a high potency formula featuring a combination of herbs which work in tandem to support the nervous system and alleviate those dreaded hot flashes.  Rosemary has proven effects on estrogen balance by its ability to flush the liver of estrogen while also promoting the formation of 2-hydroxy estrogens, supports thyroid function, and  lowers cortisol levels. Sage, oat straw, sarsparilla, spirulina, and kelp, substances which are known for their effectiveness in treating hot flashes and night sweats, are used in this formula as well.

I opted to try Personal Summer Comfort® in the gel-caps, but for women who have trouble swallowing capsules, there is also a liquid formulation.  About a week after I began taking this supplement, I noticed that I was able to sleep at night without fighting a strong urge to throw the covers off my body.  I also noticed that I could comfortably cruise through my day without so much as a warning mini-hot flash.  I have even been able to run a flat iron through my hair on a hot day, a task which was absolute torture before I began taking Personal Summer Comfort®.

I always use myself as a guinea pig for supplements and other products which I endorse, because I have to believe in the product in order to promote it.  Well, I can honestly say that I am a big fan of Personal Summer Comfort®, and I’m thrilled that I can now recommend a product to my menopausal patients and friends which is completely natural, safe and highly effective. 

This is also a great time to start taking Personal Summer Comfort® if you have been suffering from hot flashes, night sweats and irritability.  With summer just around the corner, we ladies need all the help we can get to stay cool and calm!

Check out Personal Summer Comfort® at:

Personal Summer Comfort Homepage

Enter code big20off for 20% off your order.