If you look at women who have shapely shoulders with envy, don’t despair.  If you consistently work them once a week with this routine, you will have enviable delts in no time.  When you perform this workout, make sure to move quickly from one exercise to the next, and when you are finished with a set, rest for only 30 seconds, then begin your next set.  For those of you who are unfamiliar with exercise notations, 5 x 15 means you will do 5 sets of 15 repetitions in each set.  When doing supersets, you will do one set of the first exercise, then move immediately to the next exercise without rest until a complete superset is completed.  Rest 30 seconds, then start your next superset.

Dr. Naito’s Delicious Delts Routine:

5 x 15 barbell military press

superset this with:

5 x 15 dumbbell side lateral raise

5 x 20 clockwise rotations with arms out to sides and palms facing down

superset this with:

5 x 20 counter-clockwise rotations with arms out to sides and palms facing down

5 x 20 front dumbbell raises

superset with:

5 x 12 bent over rear lateral flyes