Put Your Phone Down!

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Please read my original post at:

http://xactmind.com/xc/articles/put-your-phone-down/

By: Dr. Stacey Naito – Physician and IFBB Pro

Cell phones are a necessary evil these days, but if you think about how much of your day you spend looking into a mobile device, you might realize that you have become overly dependent on it. Why is this such a bad thing? Well, for starters, our reliance on cellular technology makes us less productive and less attentive to tasks which we perform throughout the day. Whether you are cooking an omelet, driving to work, or drafting a letter, chances are that your cell phone is close by, and that every time it makes a notification sound, you stop what you are doing to attend to your phone, which draws attention away from what you should be focused on.

Cell phones are so distracting that scientists discovered that texting or engaging in conversation on a cell phone while walking can interfere with your ability to walk enough to cause accidents. This is because working memory and executive functioning are required during cell phone use, which distracts the user from the motor function of walking.

Another disturbing reality about our attachment to cell phones is the false sense of community we feel as a result of social media notifications and texts. The perception is that we are part of a vast network, but the ironic thing is that we tend to access our cell phones while alone. This isolation from actual interaction can actually trigger loneliness and depression. From the moment we wake up until we rest our heads to sleep, our cell phones are always on. They even serve as our alarm clocks now!

If you want to be more productive, leave your cell phone alone when you first wake up in the morning, and avoid using it while eating, driving, or performing other tasks. The messages and emails aren’t going anywhere, and neither are social media updates.

References:

Lamberg EM, Muratori LM. Cell phones change the way we talk. Gait Posture 2012 Apr:35(4):688-90.

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