The first image is from my very first competition in July 2009 when I knew nothing about how to prep for a show. The second image is from May of 2012.
This was my 16th competition over four years. I have worked very hard to transform my physique from “average” to “DAMN!”. All the hard work was work it!
This was from my first competition…boy was I clueless about how to prep for a show!
dr. stacey naito's blog 
You always look amazing Stacey and this is the first time I’ve seen your transformation and transition pics!
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It took a long time for me to be comfortable enough with posting images from my first contest. Thank you so much for the nice words!
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will you share your top 5 exercises that helped you achieve a booty like that, from flat to phat? :o) I would love a little input for my own training I am doing 🙂 Thank you so much if you find the time to share ❤
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@ Kimberly: Here is an earlier post from my blog site:
Booty Blasting Routine!
•May 14, 2012 •
Rounded glutes have never been more fashionable or desired as they are now, so in keeping with this trend, I am posting a glute-punishing routine here which is sure to grow a tighter, rounder posterior. Make sure you move through this routine quickly, resting no more than 30 seconds between sets. If you aren’t dripping sweat through this routine, you aren’t pushing yourself enough!
Prone Leg Curl – 20 repetitions, then move to One-Legged Dumbbell Deadlifts – 15 repetitions, then move to One-Legged Cable Kickbacks – 20 repetitions
Repeat above sequence 5 times.
Walking Dumbbell Lunges – 15 repetitions, then move to One-Legged Leg Press (lying on your side and pushing through your heel) – 15 repetitions, then move to Plie Dumbbell Squats (holding DB between legs and squatting LOW) – 20 repetitions
Repeat above sequence 5 times.
Butt Blaster – 25 repetitions, then move to Jump Squats – 20 repetitions, then move to Good Mornings – 15 repetitions
Repeat above sequence 4 times.
Add this routine to your leg workouts twice per week and don’t be surprised when your booty fills out your jeans!
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Growl!!! Talk about a radical improvement. Hard work pays dividends.
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Yummy!
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