I never would have believed that I could have transformed my naturally less-than-bulbous half-Japanese glutes into the perky backside I have now if I had not seen the gradual metamorphosis over the last eighteen months. I first began to notice the changes in my backside when my jeans, booty shorts and skirts all began to fit much more snugly. Yet I wasn’t aware of how much of a change had occurred until I put on a gown I had purchased some years ago which had always made me look as if I had a moderate case of “noassatall”. When I donned this gown, my rear end projected so deliciously that I finally realized how much my body had changed.
People constantly ask me if it is possible to combat the ravages of gravity and the aging process and perk up a saggy set of glutes. My response is an enthusiastic and affirmative one. So the next question is invariably, “What exercises can I do to make this happen?” As I prepare a response to this question, I realize that many of you who are reading this may not like what I have to say. Essentially, if you are serious about performing magic on your booty, be prepared for a lot, and I do mean a LOT, of lunges, deadlifts, deep squats and one of my personal favorites, cable kickbacks. Better yet, stack these exercises with plyometric moves such as jump squats to really recruit this often neglected area. Then enjoy the butt building which ensues.
dr. stacey naito's blog 
I was totally going to text you soon to ask your advice on this Stacey! Thank you so much. So you will give a more detailed post on it soon? Also, I’d love to know more about your personal daily diet. Thank you so much for being an incredible inspiration!! ❤
LikeLike
I certainly can post more detail soon, so thanks for the suggestion!
LikeLike
Hi Stacy, what if you have a traditional “ghetto booty”? I want to tone, not grow! I’m not chunky, but my butt definitely is compared to my frame. Can I still safely use those exercises?
LikeLike
@ Shabean: As long as you keep the weights very light, you should see your booty tighten without growing larger. In addition, running will tighten you up and make the area more compact. As for the other exercises, here is what I suggest for you:
Lunges – Go slow and low, with light or no weights. Hold at bottom phase. Do 5 sets of 20 repetitions.
Deadlifts – You will also move slowly and go as low as possible, using light weights. Do 5 to 6 sets of 20 repetitions.
Deep squats – These will be done with no weight and holding onto a bar for balance. Sit back (almost like you are sitting in a chair), pushing your heels into the floor and going as low as possible. Try to do 5 sets of 30 or more reps.
Cable Kickbacks – Using a light weight, do 5 sets of 20 reps.
LikeLike