Tag weightlifting
Perfect Stage Makeup
http://www.rxmuscle.com/rx-girl-articles/6198-perfect-stage-makeup.html
The original post was published on RxGirl.com on Monday, 30 July 2012. The text was white on white, so the text is tough to read unless you highlight the entire body of the article. To make it easier for everyone, I have copied and pasted the article here.

Let’s say you have decided to compete in your first contest and have already chosen your suit and accessories, booked your tanning appointment and, in an effort to keep costs down, decided to do your own makeup. If you have done stage makeup for other competitors then you most likely know what colors and techniques to use in order to avoid looking like a ghost onstage. However, if the extent of your makeup application skills has not ventured beyond bridal makeup and a nice going-out-on-the-town look, you might want to read on.
FOUNDATION:
First and foremost, the foundation you use needs to be DARK. I mean really dark. Generally speaking, the color on your face needs to be only a shade or two lighter than the color on your body after you get your spray tan. For those of you familiar with MAC Foundation colors, Studio Tech NW43 or NW45 are excellent foundation shades for the majority of competitors. However, I do not like MAC foundations because 1) they are extremely comedogenic, and 2) the compacts dry out very quickly. Instead, I use Bobbi Brown Stick Foundation in Warm Walnut and that works very well onstage.
Make sure to gently exfoliate your skin prior to the day of the competition, and use moisturizer and primer immediately before applying foundation. Though I usually use a foundation brush to apply foundation for photo shoots, when working with very dark foundations for stage I find that a makeup sponge works better than a brush in applying a nice, thin yet even layer. Make sure to extend foundation onto your neck, ears and hairline, feathering out and blending. Once this is done, dust some translucent setting powder over the foundation to set it. Chanel makes an excellent loose powder which I love both for daily use and for shows.
EYES:
Usually I will do my eye makeup first, then apply foundation since using a lot of black eyeshadow can often create a lot of dust which will ruin your foundation if you have applied it prior to your eye makeup. When choosing eyeshadow colors, avoid blues, greens and purples as they tend to look garish under the stage lights. Your best bet is to stick with neutral tones. You can never go wrong with a dramatic smoky eye. If you don’t know how to do a smoky eye, check out YouTube for some great smoky eye tutorials. Also check out the image in this article which shows a perfect smoky eye for the stage. Ideal colors to use for a stage-ready smoky eye are black, champagne or platinum, a beige base, brown and perhaps a warm pink.
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Here are some guidelines for creating a smoky eye with the above colors:
1. Apply eye shadow primer. I like Too Faced Shadow Insurance.
2. Sweep a beige shadow (recommended: MAC Grain) over entire lid and up along browline.
3. Apply black eyeshadow (recommended: MAC Carbon) over lid but be careful NOT to extend beyond lid crease. Extend shadow beyond outer corner of eye in a V, angling towards brow. Blend well with a blending brush. Also apply black eyeshadow to the outer portion of the lower lash line.
4. Take a brown eyeshadow (recommended: MAC Brown Down) and work into crease at outer corners. Make sure to blend this well.
5. Take a warm pink (recommended: MAC Da Bling) and sweep it over the inner and mid-portion of the lid.
6. Apply the champagne (recommended: MAC Ricepaper) or platinum shade on the browbone, the center of the lid, and the inner corner of the eye.
7. Apply black liquid eyeliner along the upper lash line, sweeping up into a cat eye at the outer corners. Please refer to the image of cat eye liner for a guideline.
Don’t forget false eyelashes! Finish off with liquid eyeliner and lots of mascara.
Make sure to also fill in your brows. I find that shadows work much better than pencils at creating a flattering look.
FACE CONTOUR:
Make sure to use a blush which is dark enough to show up on your face. MAC Dollymix is an excellent color for stage. I tend to extend the blush a bit into the side of the cheek below the cheekbone to avoid a hollowed out look, and will add a bit of bronzer to the blush when I do this.
Your contouring powder also needs to be dark, making MAC Deep Dark mineralized skin finish ideal for such a task. Apply contouring powder in an “E” on each side of the face, starting at the temple, then sweeping under the cheekbone and then along the underside of the jawline and under your chin. Make sure to blend well! A bit of highlighting powder also looks lovely when dusted lightly on the apples of the cheeks, forehead and chin, but be sure to use a light hand.
LIPS:
For your lips, choose pink or red matte shades. Avoid frosted formulas, oranges and corals as they do not translate well onstage. Also apply clear or pink lip gloss over your lipstick for a nice finish. Before you go onstage, make sure to blot the inner part of your lips with tissue to ensure that no lipstick ends up on your teeth.
IMPORTANT TIPS:
If you are nervous about how your makeup might look on the day of the show, practice your techniques until you feel comfortable. Also, make sure to give yourself enough time to apply your makeup on the day of the competition without feeling rushed. It is far better to start very early and have extra time to relax AFTER your makeup is applied than to be rushed and perhaps unable to complete your makeup application before stepping onstage.
Holding Onto That Faux Bronzed Glow
Original post was published on mensphysique.com on Monday, 23 May 2011
So you’ve been spray tanned and your skin now resembles a piece of mahogany furniture. It’s time to get into the car or back to your hotel room and avoid contact with water lest you melt away like the Wicked Witch of the West.
It can be quite a task remembering not to sweat, get wet or have any restroom mishaps. Below I have provided a general guide to preserve that impeccable color until contest time.
1. Make sure to wear LOOSE clothing without elastic or tight necklines. The general rule is to wear drawstring pants and button down shirts, preferably in a soft cotton flannel material. The greater the surface area of skin covered, the better. It is better to go commando than to try to put on underwear, otherwise you may get smudges and lines from the elastic in your skivvies.
2. Avoid slinging bags over your shoulder. Instead, carry them in your hand by the handles, or better yet, use a roller bag.
3. If you are driving and it is a hot or humid day, turn on the air conditioning and let it run for a couple of minutes BEFORE you sit in the vehicle. Once in the vehicle, fasten the seatbelt loosely so that it doesn’t leave a strap mark across your chest.
4. Try to avoid sweating as much as possible, as sweat marks are trickier to fix than water marks. Sleep with the air conditioning on or point a fan at your bed to keep cool.
5. Do not apply antiperspirant/deodorant once you’ve been sprayed! The aluminum in the product will react with the self-tanner, turning your underarms green. Trust me, it’s not an attractive look. If you are really suffering from body odor, take a body spray and very lightly mist your underarms from at least a 12 inch distance.
6. Water is the enemy. Believe it! You need to avoid sprinklers, rain, sink basins, etc. Try to avoid automatic flushing toilets whenever possible. Be prepared for rainy weather no matter where you are – this means packing closed-toe shoes and an umbrella.
7. Though breast folds are more of an issue for women, men can also sweat in the inferior pectoral area, so be especially aware of sweating in that area and try to keep it as dry as possible.
8. Be careful using the restroom!
9. Do not engage in strenuous exercise or sexual activity until after the final show. Most people think they are being careful when they hit it, then end up frustrating and amusing their spray tanners when they come in for touchups. Unless you want to start all over again with tanning and end up upsetting the tanners, put your libido on the back burner!
Excusitis And How To Banish It
http://www.rxmuscle.com/rx-girl-articles/5936-excusitis-and-how-to-banish-it.html
The original post was published on Tuesday, 26 June 2012 on RxGirl.com. It is difficult to read on the site, so I have copied and pasted the article here for you to read.
As a physician and fitness professional I constantly encounter people who suffer from something I like to call “excusitis”. It is not uncommon for a patient to lament over her excess weight, using the fact that she has had children as an excuse for refusing to take charge over her life. Another common scenario is the man who is just entering middle age and is despondent over his growing belly, yet has no intention of giving up his preference for daily treks to fast food establishments. The list goes on and on, but every rationalization I have heard has been based on skewed logic and entrenched in a basic refusal to take ownership in a person’s own responsibility for not being in shape.
I understand that making a decision to be healthy and fit can be very challenging because it requires a person to be held accountable for unhealthy patterns and behaviors. This is complicated by the fact that the American diet is so heavily reliant on processed foods that most people have trained their brains and bodies to hold onto fat and function at a suboptimal level. To be truly fit, a mental shift must occur which motivates oneself to obliterate the old patterns which have served as a blockade to attaining better health. Initially these lifestyle changes can be daunting since they are in opposition to how the person has become accustomed to living. However, if one persists in adopting healthy behaviors, cravings for unhealthy foods will dissipate and a transformation of mind will occur, with the body soon following along.

Excuses are an easy way out and are reflective of the pervasive message which society sends out. What do I mean by this? If you think about all the fad diets, diet pills, and other weight loss gimmicks which are on the market, it is no surprise that many individuals are threatened by the idea of being proactive about their own health and fitness. Without sugar-coating it, lifelong fitness and wellness rely on a foundation which takes time to establish and which require commitment on the part of the individual.
I find that by sharing before and after photos and transformation stories of individuals who have lost a tremendous amount of weight or battled cancer only to stand later as a beacon of optimal health and fitness, I can often impact patients and clients in a very powerful way. The stories I share are of ordinary people who were often in horrific shape prior to deciding to take a proactive stance on their own health, many of whom are now fitness professionals who serve as incredible inspiration for others. Once I share transformation stories with a patient or client, I set specific goals and monitor their progress within a program. For those who cannot afford to see a physician, dietitian, trainer or coach, there are a multitude of resources available now, from online training and food logs to online support groups which will help a person to stay on track.

If you have been vacillating between taking charge of your life and wallowing in self-pity, it is time to stop making excuses and choose the former. You will be rewarded with better health, greater vitality, a more fit body and a boost in self-confidence. It’s a win-win situation.
How To Remove Self-Tanner After A Shoot Or Show
Originally published on mensphysique.com on Monday, 23 May 2011
Many competitors and models ask me how to best remove self-tanner. Perhaps they must be re-sprayed for another show or shoot, or they are tired of the blotchy manner in which the self-tanner is wearing off and would rather remove it completely. The most effective means I have found to remove self-tanner of any type (Mystic, Jan Tana, Pro Tan, LiquidSunRayz) is a method that Trae Kidd passed onto me last year.
You will need a terry washcloth, a bar of soap (this doesn’t work with liquid soap), and about ½ cup to 1 cup of baking soda. Wet the washcloth and suds up the bar of soap to create a nice lather. Then sprinkle about a tablespoon or so of baking soda onto the washcloth, work it into the terry a bit, then start scrubbing your body with this mixture. Pay special attention to the back of the neck, the underarms and wings of the lats, crosscuts on the abs, elbows, gluteal folds, fronts and backs of knees, ankles and feet. You will definitely need to repeat this sudsing technique on the washcloth, adding more soap and baking soda each time.
With this method I usually manage to remove a good 80% or more of the product with one washing. This method also serves as a decent prep for the next spray tan since it is an effective exfoliator.
My Bio on MensPhysique.com
http://www.rxmuscle.com/contibutors/3032-stacey-naito-do-aobfp-mensphysiquecom-blogger.html
Though Dr. Stacey Naito (D.O., AOBFP) is a physician and published medical researcher who is board-certified family medicine and is also highly experienced with all non-surgical aspects of aesthetic medicine, her biggest passion is fitness. She obtained her Bachelor’s Degree in Exercise Science from Occidental College and began working as a fitness trainer immediately after obtaining her degree. Weight training became an integral part of Dr. Naito’s daily routine, even during her post-doctoral residency training which at times had her working up to 120 hours per week. As a result of her determination to continue training during the most rigorous of schedules, she is committed to sending a strong message to people that anything is possible as long as it is made into a priority.
Dr. Naito started competed in the NPC in 2009 and earned her IFBB Pro card and immediately began competing in the pro league in 2013. While in the NPC, she quickly moved up the ranks at the NPC level and earned seven national first place finishes in the NPC. Stacey has also done very well on the IFBB stage. Through her experiences she has learned a great deal about every aspect of competing, and she makes every effort to pass this valuable information on to those who are new to the contest stage. When not working as a physician, training or attending or competing at an NPC/IFBB event, Dr. Naito spends her time working modeling gigs and writing articles.
Dr. Naito’s involvement in fitness, coupled with her medical expertise, has provided her with a powerful platform by which she can inspire patients and clients to reach their ultimate fitness and wellness goals through optimal exercise and nutrition.
Follow Dr. Naito on Facebook or visit her websites:
Links To All Of My RxGirl Articles!
I was honored to write 25 articles for RxGirl over the past three years!
Get The Best Skin Ever Part 1: Lifestyle Adjustments
http://www.rxmuscle.com/rx-girl-articles/11853-get-the-best-skin-ever-part-1-lifestyle-adjustments.html
Easy Hairstyles For The Stage
http://www.rxmuscle.com/rx-girl-articles/11651-easy-hairstyles-for-the-stage.html
Waxing Or Threading?
http://www.rxmuscle.com/rx-girl-articles/11509-waxing-or-threading.html
Should You Do A Cleanse Or Detox?
http://www.rxmuscle.com/rx-girl-articles/11427-should-you-do-a-cleanse-or-detox.html
Melatonin
http://www.rxmuscle.com/rx-girl-articles/11102-melatonin.html
How To Beat Down Excuses That Derail You From Your Fitness Goals
http://www.rxmuscle.com/rx-girl-articles/10839-how-to-beat-down-excuses-that-derail-you-from-your-fitness-goals.html
The Ultimate Competition Packing List
http://www.rxmuscle.com/rx-girl-articles/10580-the-ultimate-competition-packing-list.html
Celiac Disease: A Blessing In Disguise For Competitors?
http://www.rxmuscle.com/rx-girl-articles/10435-celiac-disease-a-blessing-in-disguise-for-competitors.html
Weightlifting Safely While Pregnant
http://www.rxmuscle.com/rx-girl-articles/10085-weightlifting-safely-while-pregnant.html
Eating For Two: Nutrition For Competitors During Pregnancy
http://www.rxmuscle.com/rx-girl-articles/9990-eating-for-two-nutrition-for-competitors-during-pregnancy.html
Selecting The Right Suit Cut For Your Body
http://www.rxmuscle.com/rx-girl-articles/9788-selecting-the-right-suit-cut-for-your-body.html
Ignore The Haters!
http://www.rxmuscle.com/rx-girl-articles/9306-ignore-the-haters.html
How To Choose Your Next Show
http://www.rxmuscle.com/rx-girl-articles/8937-how-to-choose-your-next-show.html
Maintaining Focus In The Midst Of Chaos
http://www.rxmuscle.com/rx-girl-articles/8649-maintaining-focus-in-the-midst-of-chaos.html
Common Diet Myths
http://www.rxmuscle.com/rx-girl-articles/8325-common-diet-myths.html
Hormone Roller Coaster
http://www.rxmuscle.com/rx-girl-articles/7895-hormone-roller-coaster.html
The links below have an issue with white text on white background and thus cannot be read unless you highlight the entire body of the article. I will also re-post every article I wrote for RxGirl in future blog posts here, so stay tuned for those posts!
Posing Essentials For NPC Figure And Bikini Divisions
http://www.rxmuscle.com/rx-girl-articles/7521-posing-essentials-for-npc-figure-and-bikini-divisions.html
Help! My Face Is Falling
http://www.rxmuscle.com/rx-girl-articles/7293-help-my-face-is-falling.html
Supplements Women Need
http://www.rxmuscle.com/rx-girl-articles/7082-supplements-women-need.html
Emotional Eating
http://www.rxmuscle.com/rx-girl-articles/6941-emotional-eating.html
Competing On A Budget
http://www.rxmuscle.com/rx-girl-articles/6778-competing-on-a-budget.html
How To Bling Out Your Own Suit
http://www.rxmuscle.com/rx-girl-articles/6387-how-to-bling-out-your-own-suit.html
Booty-Building Superset Routine
http://www.rxmuscle.com/rx-girl-articles/6311-booty-building-superset-routine.html
Perfect Stage Makeup
http://www.rxmuscle.com/rx-girl-articles/6198-perfect-stage-makeup.html
Excusitis And How To Banish It
http://www.rxmuscle.com/rx-girl-articles/5936-excusitis-and-how-to-banish-it.html
Links To All My MensPhysique.com articles
It has been an honor and a blessing to write articles for MensPhysique.com! I have written 44 articles between April 2011 and December 2014. Check all of them out via the links which I have provided here:
What Do You Bring To The Table? Know Your Worth
http://www.rxmuscle.com/blogs/the-business-fitness-modeling-and-showbiz/11909-what-do-you-bring-to-the-table-know-your-worth.html
Are You A Sponsored Athlete Or An Unpaid Salesperson?
http://www.rxmuscle.com/blogs/the-business-fitness-modeling-and-showbiz/11790-are-you-a-sponsored-athlete-or-an-unpaid-salesperson.html
The If-It-Fits-Your-Macros Trend
http://www.rxmuscle.com/blogs/the-kitchen-eating-strategies/11653-the-if-it-fits-your-macros-trend.html
Supplements You Should Be Taking Based On Your Age
http://www.rxmuscle.com/blogs/the-lab-supplement-school/11503-supplements-you-should-be-taking-based-on-your-age.html
Of Crossfit Boxes And Boxy Midsections
http://www.rxmuscle.com/blogs/the-training-room-workouts-and-tips/11345-of-crossfit-boxes-and-boxy-midsections.html
Misconceptions About The Men’s Physique Division
http://www.rxmuscle.com/blogs/the-news-the-newest-in-mp/11258-misconceptions-about-the-men-s-physique-division.html
Creatine-Rich Foods Or Creatine Supplements?
http://www.rxmuscle.com/blogs/the-lab-supplement-school/11157-creatine-rich-foods-or-creatine-supplements.html
Worth Your Weight In Salt: Why Some Dietary Salt Is Good
http://www.rxmuscle.com/blogs/the-kitchen-eating-strategies/10971-worth-your-weight-in-salt-why-some-dietary-salt-is-good.html
One Step Forward Two Steps Back: Fighting Muscle Loss As You Age
http://www.rxmuscle.com/blogs/the-news-the-newest-in-mp/10590-one-step-forward-two-steps-back-fighting-muscle-loss-as-you-age.html
Sleep Deficit And Muscle Loss
http://www.rxmuscle.com/blogs/the-news-the-newest-in-mp/10329-sleep-deficit-and-muscle-loss.html
What To Do After You Have Slayed The Dragon
http://www.rxmuscle.com/blogs/the-life-inspiration-and-dedication/10154-what-to-do-after-you-have-slayed-the-dragon.html
How To Avoid Post-Contest Rebound
http://www.rxmuscle.com/blogs/the-training-room-workouts-and-tips/10049-how-to-avoid-post-contest-rebound.html
Social Media: A Double-Edged Sword
http://www.rxmuscle.com/blogs/the-business-fitness-modeling-and-showbiz/9773-social-media-a-double-edged-sword.html
Fit For Stage: There Is A Difference
http://www.rxmuscle.com/blogs/the-life-inspiration-and-dedication/9699-fit-for-stage-there-is-a-difference.html
Slow Cooker Sweet Potatoes
http://www.rxmuscle.com/blogs/the-kitchen-eating-strategies/9393-slow-cooker-sweet-potatoes.html
That Ever-Elusive Pro Card
http://www.rxmuscle.com/blogs/the-life-inspiration-and-dedication/8988-that-ever-elusive-pro-card.html
Natural Libido Enhancers
http://www.rxmuscle.com/blogs/the-lab-supplement-school/8399-natural-libido-enhancers.html
The Incredible Edible…
http://www.rxmuscle.com/blogs/the-kitchen-eating-strategies/7870-the-incredible-edible.html
The Many Benefits Of Cinnamon
http://www.rxmuscle.com/blogs/the-kitchen-eating-strategies/7644-the-many-benefits-of-cinnamon.html
What Is 7-Keto?
http://www.rxmuscle.com/blogs/the-lab-supplement-school/7523-what-is-7-keto.html
The Importance Of Digestive Enzymes
http://www.rxmuscle.com/blogs/the-lab-supplement-school/7476-the-importance-of-digestive-enzymes.html
Fenugreek Enhances Performance
http://www.rxmuscle.com/blogs/the-lab-supplement-school/7362-fenugreek-enhances-performance.html
Why Zinc Is So Important
http://www.rxmuscle.com/blogs/the-lab-supplement-school/7294-why-zinc-is-so-important.html
Why You Should Add Curcumin To Your Diet
http://www.rxmuscle.com/blogs/the-lab-supplement-school/7143-why-you-should-add-curcumin-to-your-diet.html
Should You Block Cortisol Production?
http://www.rxmuscle.com/blogs/the-lab-supplement-school/6894-should-you-block-cortisol-production.html
High Fructose Corn Syrup
http://www.rxmuscle.com/blogs/the-lab-supplement-school/6661-high-fructose-corn-syrup.html
Protein Denaturing And What It Means For You
http://www.rxmuscle.com/blogs/the-lab-supplement-school/6456-protein-denaturing-and-what-it-means-for-you.html
Collagen Controversy: Is This Protein For You?
http://www.rxmuscle.com/blogs/the-lab-supplement-school/6215-collagen-controversy-is-this-protein-for-you.html
Should You Be Afraid Of Water Bottles And Cans?
http://www.rxmuscle.com/blogs/the-lab-supplement-school/6078-should-you-be-afraid-of-water-bottles-and-cans.html
What To Bring To Your First National Show Besides Your Physique
http://www.rxmuscle.com/blogs/the-news-the-newest-in-mp/5580-what-to-bring-to-your-first-national-show-besides-your-physique.html
The Fledgling
http://www.rxmuscle.com/blogs/the-news-the-newest-in-mp/5364-the-fledgling.html
To The New Model On The Block
http://www.rxmuscle.com/blogs/the-business-fitness-modeling-and-showbiz/5254-to-the-new-model-on-the-block.html
Picture Perfect With The Ladies: How To Model With A Female
http://www.rxmuscle.com/blogs/the-business-fitness-modeling-and-showbiz/4796-picture-perfect-with-the-ladies-%E2%80%93-how-to-model-with-a-female.html
Selecting Board Shorts For The Stage
http://www.rxmuscle.com/blogs/the-look-skin-attitude-attire-and-persona/4343-selecting-board-shorts-for-the-stage.html
Why You Should Build A Show Strategy
http://www.rxmuscle.com/blogs/the-life-inspiration-and-dedication/4258-why-you-should-build-a-show-strategy.html
Dry Skin Is Not Sexy
http://www.rxmuscle.com/blogs/the-look-skin-attitude-attire-and-persona/4101-dry-skin-is-not-sexy.html
Shaving Basics
http://www.rxmuscle.com/blogs/the-look-skin-attitude-attire-and-persona/3995-shaving-basics.html
Ingrown Hairs – Ouch!
http://www.rxmuscle.com/blogs/the-look-skin-attitude-attire-and-persona/3426-ingrown-hairsouch.html
Taming Of The Brow
http://www.rxmuscle.com/blogs/the-look-skin-attitude-attire-and-persona/3329-the-taming-of-the-brow.html
Holding Onto That Faux Bronzed Glow
http://www.rxmuscle.com/blogs/the-look-skin-attitude-attire-and-persona/3217-holding-onto-that-faux-bronzed-glow.html
How To Remove Self-Tanner After A Shoot Or Show
http://www.rxmuscle.com/blogs/the-look-skin-attitude-attire-and-persona/3216-how-to-remove-self-tanner-after-a-shoot-or-show.html
The Hair Issue: Getting To The Root Of The Problem
http://www.rxmuscle.com/blogs/the-look-skin-attitude-attire-and-persona/3174-the-hair-issuegetting-to-the-root-of-the-problem.html
My Bio
http://www.rxmuscle.com/contibutors/3032-stacey-naito-do-aobfp-mensphysiquecom-blogger.html

