Tag energy

Those Days When Your Engine Stalls

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No, I’m not talking about your car. I am referring to your get-up-and-go, your energy, your motivation to do anything on a given day. We all have those days when we lack the pep to charge through the day, when the bed seems unusually cozy and warm, and when our ability to rationalize our way out of everything on our to-do list for the day is particularly strong.

On the more serious end of the spectrum, a lack of initiative can be indicative of depression, especially when it is recurrent. In other instances, fatigue could be a sign of stress, sleep deficit, over-training, dehydration, malnutrition, or hormonal imbalance. Some people will even notice a change in energy from weather fluctuations.

For the past three months, I have slept so deeply that I will remain in slumber, despite my alarm’s alerts, with no recollection of the device ever triggering. My dreams have been intense, complex, apocalyptic at times, and truly bizarre, causing me to wonder why my subconscious has meandered so much while I was in dreamland. The many months I spent battling night sweats and insomnia suddenly shifted to feeling (appropriately) very cold at night and sleeping like a rock, both of which I have welcomed. The only real problem now is convincing myself to get out of bed in the morning!

When I eventually begin to wake up, it is an agonizingly slow process in which I can barely move or open my eyes. The sudden dry eye condition I have been experiencing recently hasn’t exactly motivated me to open my eyes up quickly either. The bed is so cozy and so warm, especially because my cats have gotten into the habit of using me as a convenient heater during the night. They also pin me into a small space in the bed so that I have to shimmy my body out of the tunnel they create around me. It seems to be such a waste that I have a Cal King bed, because I never get to spread out on it!

When I absolutely MUST get out of bed at a specific time, I will change the alarm alert, and set more than one alarm, usually with one alarm in my bathroom. In order to shut off the alarm in the bathroom, I must get out of bed, but I have gotten so good at walking to the bathroom with my eyes barely open that I can shut off the alarm, crawl back in bed, and go right back to sleep.

These are the reasons which I have been using to remain in bed:

– The bed is nice and warm and the ambient temperature is cold (upper 60’s)
– The cats are warm too
– The cats are very affectionate and cuddly in the morning
– My bonding time with the cats can be considered a meditative exercise
– My bed is high off the ground and it is hazardous for me to jump down from it (it truly is high off the ground)
– My dry eye condition is a sign that I need to keep my eyes shut
– I need to make up for lost time when I had night sweats and insomnia (it was quite a sleep deficit!)
– I am most efficient at my morning social media posts when in a supine position in bed
– I want to make sure that I spend one third of my life in bed
– If I get out of bed, then I probably have to deal with people

At any rate, I have every intention of relishing the feeling of being in an insanely comfortable and warm bed. I’m sleeping in!

Ironman Magazine January 2014 Hardbody Feature

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Hardbody Main Image

Click to access IRONMAN-JAN2014-HARDBODY.PDF

Please read the full article by clicking on the link above. In this article I mention SWAT Fuel 9mm thermogenic fat burner. What I love about this particular fat burner is that I have never, ever gotten the jitters or shakes from it, yet it is extremely effective in giving me great energy and the ability to focus on whatever task I am engaged in, whether it is seeing patients at work, lifting weights at the gym, or writing articles. This product keeps me going on days when I may be at risk of going through an energy slump. I enthusiastically recommend 9mm and 9mm+P (which contains an appetite suppressant) to those of you who want to accelerate fat loss, maintain focus and energy, and avoid the jitters.

Get Revved Up For The New Year!

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Golden 2015 Happy New Year Greeting Card With Sparking Spot Ligh
Every year we have the opportunity to start fresh with a brand new set of days to change our attitudes and tackle our goals. Many people start the new year with resolutions to embark on diet and fitness programs in an effort to get into the best shape of their lives, improve their health, or perhaps enter a bodybuilding contest. I am bracing myself for the influx of new gym members this month because I know they will pack my local gym, but I am also well aware of the attrition rate which also occurs each year. I applaud anyone who makes the effort to change old habits and who truly commits to a regular exercise program and clean meal plan, and believe it is important to implement supplements which can boost energy levels and hasten fat loss and weight loss efforts.

Two of my favorite fat burner supplements are SWAT Fuel’s 9mm and 9mm+P, both of which deliver sustained energy with no jitters or crash. These thermogenic capsules were formulated with military personnel and law enforcement offers in mind, who must remain razor sharp through long vigils and who must also wield weapons which require precision aim. A case of the jitters in these individuals could be disastrous, so it is reassuring to know that 9mm and 9mm+P deliver on their promise of steady and long lasting energy. The 9mm+P formula contains an appetite suppressant which is extremely effective in halting cravings and preventing overeating. Both of these products are also excellent for anyone who wants more energy, whether it be for a workout or for work.

Be sure to check out SWATFuel.com and order directly from them!

Royal Sport Ltd. Burn Review

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RS Burn
Burn is Royal Sport Ltd.’s thermogenic fat burner, but it also has water shedding properties thanks to cranberry, dandelion, and holy basil. This fat burner is more stripped down than others on the market, providing a cleaner option for individuals who still want the effects but with fewer ingredients. Burn contains caffeine anhydrous, bitter orange extract, N-acetyl-L-tyrosine, niacinamide, cyanocobalamin, cocoa seed extract, and griffonia. The result is a capsule which provides sustained energy without jitters or increased heart rate.

RS Burn IngredientsI have tried a LOT of fat burners on the market. A few are notorious for producing jitters, dizziness, headaches, or nausea, but some people tolerate them quite well and prefer a wired, zingy effect. Most people, however, prefer to take a fat burner which produces a sustained boost in energy that doesn’t clobber them over the head. The best way to describe the way that Burn makes me feel is to compare it to a very smooth plane takeoff, a flight with zero turbulence, and a smooth landing on the tarmac. Even when I take a second capsule of Burn, I never run the risk of getting the jitters.

All in all, Burn is a great product for providing a boost of energy that is completely manageable and pleasant, along with a great sense of well-being and excellent focus.

Royal Sport Ltd. Target Review

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Target is a supplement made by Royal Sport Ltd. which is designed to control appetite and cravings, elevate mood and promote weight loss. It contains Garcinia Cambogia, Green Coffee Bean Extract, Raspberry ketones, and Griffonia. It can be stacked with other products in the Royal Sport line for enhanced results. I have only used this product alone, and personally haven’t noticed much in the way of fat loss, but my food cravings are almost completely eliminated, which I hadn’t expected at all. I honestly think that, for me, Target would work best when stacked with other products in the Royal Sport line because my body is just acting stubborn. However, many people have reported amazing results while using Target alone, proving that what works for some people might not work for others.

royaltarget
I love the fact that Target is stimulant free yet offers fat loss and metabolic benefits for people who want to push themselves over the edge and reach their fitness and wellness goals. It’s certainly worth adding Target to a weight loss or fat loss regimen!

One last thing: I ADORE Royal Sport packaging! It’s low key yet distinctive, and it features my favorite color! I love the rubberized lids too.

Royal Sport Ltd. Charge Review

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Charge Strawberry Kiwi

I am a big believer in supplementation with branched-chain amino acids (BCAA) and silk amino acids (SAA) and have tried many brands out there. I can honestly say that I notice a pronounced difference in my post-workout recovery periods when I use Royal Sport Ltd. Charge BCAA-SAA Blend. Charge delivers 5 grams of SAA’s and 4 grams BCAA’s per scoop, and dissolves beautifully in water. Ever since I began using Charge as my BCAA-SAA, I have noticed a dramatic decrease in the amount of delayed onset muscle soreness from my workouts, especially when I engage in extremely intense leg days or delt days (I’m trying to build up my shoulders). I used to wince when walking downstairs the day after pounding legs, but these days, I don’t get that breathtaking soreness. It almost messes with me because I almost welcome that feeling of wobbly, wrecked legs!

What about the flavors? I absolutely love the Raspberry Lemonade and Fruit Punch flavors and could drink them all day without being overpowered by sweetness. I guess I am a bit of an oddball because I don’t want overly sweet flavors, especially when I am consuming something throughout the day. The Raspberry Lemonade flavor has a good balance of raspberry and lemon flavors and is really refreshing when put on ice. I also really like the Strawberry Kiwi flavor but sometimes find that this flavor gets a bit too sweet when I drink it throughout the day, so I just add more water to dilute it a bit and it’s fine. Though I like the Blood Orange flavor, it isn’t my favorite, but that’s just personal preference. I tend to get very tired of orange flavored products very quickly. Case in point: in a rare moment of soda consumption, I chose Orange Fanta Zero, and after about three sips, I was tired of the orange flavor. If you love orange flavor, then you would probably love the Blood Orange, but it’s just okay for me.

Overall, Royal Sport Charge is a superior product with great flavors!

You can find Royal Sport Ltd. products at GNC stores and through GNC.com:

http://www.gnc.com/search/index.jsp?kwCatId=&kw=royal%20sport%20ltd.&origkw=royal%20sport%20ltd.&f=Taxonomy/GNC/13200328&sr=1

Royal Sport Ltd. Siege Review

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Siege
Royal Sport Ltd. has a pre-workout formula in its lineup called Siege which features two forms of arginine (nitrate and HCL), citrulline and norvaline to give you a decent pump and power through a workout. I personally get great pumps from this formula and notice a definite difference when I don’t use Siege before I hit the gym. Siege gives an energy boost as well, as a result of the presence of taurine, caffeine anhydrous, bitter orange extract, and rauwolfia. When I compare the boost I get from Siege from the boost I get from other pre-workout formulas, it’s more of a sustained focus as opposed to a sudden rush or buzz. To be honest, I usually don’t like the intense zingy effect because I usually get a headache and stomach upset from those types of formulas. I don’t get a crash, nor do I get the jitters, when I use Siege, so it’s a great way to start my day. Add in an intense workout and I am set!

I love the fact that Siege is creatine free because I am one of those creatine-sensitive types who retains a bit too much water when I supplement with creatine. I respond well to beta-alanine, but I know that many people do not enjoy the tingle which it imparts. Siege contains no beta-alanine, so those of you who are sensitive to that substance will love this pre-workout formula. Most people who lead a fit lifestyle or are trying to get fit will enjoy using this product. The reason why I make this distinction is because I know there are some balls-out, monster lifters who demand the most intense pumps and who actually enjoy being wired from a pre-workout matrix. Honestly, I have seen these guys train and it is intense! That small segment of the population might not be as impressed with Siege.

As for the flavors, I LOVE Blackberry. It has a pretty faithful flavor profile, evocative of the fruit itself, and is refreshing and bright. Raspberry Lemonade is another refreshing flavor with the distinct notes of raspberry and lemon coming through. I also like the Fruit Punch flavor because it isn’t overly sweet or syrupy, and has good balance. Blood Orange is my least favorite flavor, but I am not a huge fan of orange flavoring. If you are a fan of orange flavored items, you would probably love this, but I just don’t turn to it as often as I do the other flavors.

I know people have been griping about the price of this product, but hang in there! The price should calm down over time and become more accessible. Also keep in mind that I will be passing along my Royal Sport Ltd. discount code which will give you a big discount on all products in the line!

Taurine

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Taurine

If you want to live to a ripe old age, you should make sure you have a steady supply of taurine to guarantee it. Taurine is an amino acid which is found in large concentrations in the brain, heart, retina and platelets. This amazing amino acid protects against heart failure, detoxes the liver, maintains electrolyte balance in the body, supports the immune system, and promotes insulin sensitivity. If you consume a diet which incorporates meat and fish, your taurine levels may be normal, but if you are vegetarian or vegan, chances are that you don’t have adequate levels of taurine in your body. Another factor is the fact that as we age, we become less efficient at producing taurine.

Those of you who lift weights may already be aware of the energy boosting effects of taurine supplementation, and may be already taking it in the form of a preworkout mix which typically has taurine as part of the blend. Taurine also expands muscle cells, increasing the volume and contributing to the ever so familiar “pump” that comes from an intense lifts. But the additional health benefits of taurine supplementation make it almost impossible to pass up.

Taurine supplements are inexpensive and you don’t have to take high doses. A good dosage for most people is 1.5 grams, but you can double the dosage if you wish. You may notice a metabolic boost and significant weight loss as a result of taking taurine supplements. Taurine also causes a drop in serum triglyceride levels, making it an acceptable alternative to prescription lipid-lowering agents. Any excess is excreted by the kidneys.