Unless you have been living under a rock you have heard a fair amount about omega 3 and omega 6 fatty acids, both of which are used in supplements. The reason why omega 3 and omega 6 fatty acids are packaged together in supplements is because they are essential, meaning that while our bodies require them, we are unable to manufacture them and must obtain them from outside sources. Omega 9 fatty acids are non-essential, meaning that our bodies manufacture them as the need arises. Research has shown that omega 3 fatty acids are by far the most important of the different types.

Omega fatty acids reduce low density lipoprotein (LDL, or bad cholesterol) stores in the body and reduce inflammation in the body. In so doing, they decrease the risk of heart disease as well the risk of Alzheimer’s disease and cognitive decline. Those of you who prefer to get nutrients mostly from food sources will find high levels of omega 3’s in fatty fish such as salmon, tuna and mackerel, as well as walnuts and flax, while omega 6 sources include soybeans, sunflowers, nuts and seeds.

However, if you have a concern that you might not be able to get sufficient amounts of omega 3’s into your daily diet, you can take supplements. Beware of supplementation with omega fatty acids if you have a blood clotting disorder or are taking anticoagulant medications such as aspirin or warfarin. My favorite supplement is Ultimate Omega from Nordic Naturals (pictured here). This is completely burpless, meaning that you won’t get a fishy “repeat”after taking these gel caps.