In this superset we will target the gluteal region from multiple angles and positions in order to create a rounder, fuller look. When you perform one legged side lying presses, don’t worry about doing a very heavy weight. Instead, focus on using proper form, driving your heel into the plate and squeezing the glute as you press the plate up. You should feel an intense stretch in the back of the leg and in the glute during this move.

When you perform plie dumbbell squats, stand with feet very wide apart and toes pointed slightly outward. As you crouch into the squat, avoid leaning forward and instead sit into the movement, almost like you are trying to sit in a chair. When you come up from the squat, only come up part of the way and then immediately go into the next repetition.

The last exercise in this superset is barbell good mornings. Start by standing with the barbell on your shoulders and feet close together. Bend at the waist but keep your back straight as you move, stopping when your upper body is parallel with the floor. Maintain back alignment as you return to standing position.