Rounded glutes have never been more fashionable or desired as they are now, so in keeping with this trend, I am posting a glute-punishing routine here which is sure to grow a tighter, rounder posterior.  Make sure you move through this routine quickly, resting no more than 30 seconds between sets.  If you aren’t dripping sweat through this routine, you aren’t pushing yourself enough!

Prone Leg Curl – 20 repetitions, then move to One-Legged Dumbbell Deadlifts – 15 repetitions, then move to One-Legged Cable Kickbacks – 20 repetitions

Repeat above sequence 5 times.

Walking Dumbbell Lunges – 15 repetitions, then move to One-Legged Leg Press (lying on your side and pushing through your heel) – 15 repetitions, then move to Plie Dumbbell Squats (holding DB between legs and squatting LOW) – 20 repetitions

Repeat above sequence 5 times.

Butt Blaster – 25 repetitions, then move to Jump Squats – 20 repetitions, then move to Good Mornings – 15 repetitions

Repeat above sequence 4 times.

Add this routine to your leg workouts twice per week and don’t be surprised when your booty fills out your jeans!