Tag success

Why Diets Don’t Work For Weight Loss

drstaceynaito Leave a comment

food snsg

Please check out my latest article for Sports Nutrition Supplement Guide! You can access the article directly here:

http://www.sportsnutritionsupplementguide.com/eating-plans/tips-for-a-healthy-diet/item/1577-why-diets-don-t-work-for-weight-loss

Of if you prefer to read it here, I have included it below.

*************************************************
If you are like many people, you probably have been led to believe that the only way to effectively lose weight is to practice severe caloric restriction. However, if you are always struggling to lose those last 5, 10, or 15 pounds, and are frustrated because you tend to lose some weight, only to gain all of it back plus some extra fluff, then it is highly likely that you have damaged your metabolism via severe calorie restriction.

There is a very good reason why the weight loss and diet industry is so successful, and why certain well-known weight loss programs keep their customers coming back. Most diet plans doom their clients to failure, because they don’t provide enough caloric fuel to keep the body happy, so it becomes sluggish, and the metabolic rate drops in an effort to make the body more efficient at running on low fuel.

When you consume a very small amount of calories in an effort to create a significant caloric deficit, you can potentially wreak havoc on your metabolism by causing it to slow down. Why does this happen? When there is no food to break down, the body’s furnace slows down and becomes so sluggish that when you actually do eat something, your body is less equipped to break down the food quickly, and instead stores it as fat. Depriving yourself of food also causes sharp drops in blood sugar, robbing you of energy and increasing insulin resistance. Increased insulin resistance over time can precipitate the development of diabetes.

Other consequences of skipping meals include the following:

• Malnutrition – If you do not feed your body regular, balanced meals, it is highly likely that you are depriving it of essential nutrients. Malnourished states can lead to weight gain, poor health and progression of disease over time.

• Poor concentration – This is due to the depletion of glycogen stores which occurs. The brain simply does not have enough fuel to run on, resulting in fogginess.

• Hunger pangs – When you skip meals, you may experience intense feelings of hunger along with anxiety, dizziness or nausea. In addition, such feeling may lead to overeating when you finally sit down to eat something. Loading the body with a large meal is overkill, and leads to poor digestion and absorption as well as increased storage in body fat stores.

Do yourself a favor and practice the following guidelines. If you do, you will be rewarded with a healthy weight for a lifetime.

1. Don’t skip meals.

2. Make sure to eat enough protein to sustain your energy levels and satisfy your hunger.

3. EAT BREAKFAST.

4. Commit to healthy meals.

5. When you turn to snacks, make sure healthy alternatives are available so you aren’t tempted to reach for a nutrient-poor convenience food.

No Wonder Oksana Grishina Keeps Holding Her Titles

drstaceynaito Leave a comment

Oksana Grishina successfully defended her Arnold title last weekend, to make her two-year consecutive win a threepeat, and it’s pretty obvious why she remains at the top of the heap. I also wouldn’t be surprised if her visits to Arnold Europe and Olympia this year (both of which she has won for the last two years in a row) also culminate in threepeats. Her athleticism, extraordinary physique, and stage presence are truly beyond compare. Check her incredible routine from last Friday:

When Your Booty Keeps Trailing Behind You

drstaceynaito Leave a comment

Saggy butt

Have you been dealing with a stubbornly saggy rump which refuses to respond to all of your exercise efforts? Many of us have to constantly deal with the threat of no-ass-at-all, and we have our genetic ancestors largely to thank for that struggle. Since I am 50% Japanese, I am not exactly naturally blessed with the type of posterior which someone can rest a drink on, and if I don’t aggressively fight it through targeted exercise, I am sure that my booty would closely resemble what my flat-bummed predecessors had.

If you truly want to lift up that sad mound of flesh that you sit upon, you need to commit to a consistent booty shaping program. Compound moves like deep barbell squats or heavy barbell deadlifts can really round out the gluteal region and make it pop, but if you have low back issues, chances are that heavy squats are difficult to perform. That’s when focused, more isolated moves can come to the rescue.

Try to hit the glutes THREE days per week, with a day in between each session. The glutes tend to respond well to volume training, which is why I generally recommend many different moves in one session. Here is a modified glute day for a client who cannot do barbell squats:

Bodyweight squats for warm-up 3×30
Walking lunges 5×20,18,15,12,20
Hip thruster pulses (small range of motion at top of movement) on leg extension machine 5×20,18,15,12,20
One-legged dumbbell deadlifts 5×20,18,15,12,20
Prone leg curls 5×20,18,15,12,20
cable kickbacks kicking out to side at a 30 degree angle 5×15
cable bent leg donkey kicks 5×15
butt blaster 5×20,18,15,12,20

If you follow this routine three days per week and work out with intensity, your tush should look rounder and more gravity-defying after 3-4 weeks.

B-House purple

I Don’t Need To Compete

drstaceynaito Leave a comment

JB5_4428_TNYPJKNHJA

People still ask me, “When’s your next show?”, despite the fact that I haven’t competed in close to two years (my last event was in June of 2014). Somewhere along the way, I lost the desire to allow every square millimeter of my body to be scrutinized by judges onstage, and decided to shift my focus to other goals and projects. It can be pretty brutal to put oneself on the chopping block all the time, to be analyzed and judged on the basis of balance, symmetry, and conditioning, especially when the IFBB Pro Bikini pool is teeming with spectacular physiques which seem almost superhuman.

That being said, I wouldn’t trade my experiences for the world, and I feel so blessed to have competed for the six years that I did. As a matter of fact, I still feel that competing is very much in my blood. I am also so grateful for all the opportunities which came to me while I competed. I even have a few suits in my armoire (one of which I am still trying to sell), and the tangerine suit which I won my Pro Card in will never be sold.

Part of me doesn’t want to abandon the idea of possibly stepping onstage again. However, it has become increasingly more difficult for me to get the razor sharp, shredded look that is necessary for the stage, and I lack the time to hit the gym for three to five hours each day in preparation for a contest. The drive to compete has been replaced with a fierce desire to make a bigger name for myself in the world, and I truly believe that if I clutter my world with contest prep strategies, I will dilute my energies too much and will lose the forest for the trees.

I know the question still remains: “When’s your next show?”, and I really can’t provide a clear answer. Despite the fact that each passing day pushes the notion of competing further and further away, I might just decide to grace the stage again at some point.

You never know.

My Video Review Of The Hot Logic Mini

drstaceynaito Leave a comment

Please check out my review of the Hot Logic Mini on YouTube. It’s a portable mini oven which you can take everywhere with you! All you need is a power source, and you can heat up pre-made meals or even cook something from scratch.

Go to http://www.hot-logic-mini.com/staceynaito to order, and enter discount code STACEYNAITO at checkout for 20% off your order.

How I Feel About Makeup

drstaceynaito Leave a comment

color cosmetics
Though I like the colors featured in cosmetic lines like MAC, and have a massive collection of makeup which includes over 80 pro eyeshadow pans, I am really not a makeup person. Those rainbow hues sit in my giant train case, and are rarely used. I admit that the artist in me was drawn to those shades, and when I get a creative itch, I can create some lovely makeup looks. The problem is that the itch only strikes about once a year.

For the most part, I think daily application of full makeup is totally unnecessary. It looks phony, it’s a waste of time, it clogs and irritates the skin, and it can get pretty pricey.

I LIKE the look of clean skin with no makeup on it, even if the lack of contour makes my face and nose look wider. I don’t really wish to obsess over how perfectly applied my highlighter is, or if my blush will clash with my handbag.

I appreciate the power of contour, but as this image illustrates, this seems awfully extreme and mask-like:
contour ick
I cannot let go of the notion that black eyeliner and berry lipstick are the only important color cosmetics for me to have access to on a daily basis. It’s not that I walk out the door looking like I just rolled out of bed…though most mornings I literally roll out, quickly apply translucent powder and a thin line of eyeliner, throw on gym clothes and am out the door.

But you won’t see me rock ten tons of makeup to go to the gym, the grocery store, work, meetings, or even a nice dinner with friends. If I grab more exotic colors, that means a fancy event is coming up, and my five minute makeup routine suddenly expands to fifteen to thirty minutes, every minute of which I can’t stand. If false lashes are involved, you can be sure that I will be cussing up a storm at some point as the glue refuses to set or the lashes are applied unevenly. Not fun.

I hate the feeling of being encumbered by makeup, and I certainly don’t want to look “different” when I apply more than usual. I am a huge believer in allowing a woman’s natural beauty to come through, and think that makeup should ENHANCE a woman’s beauty instead of being corrective or somehow creating a mask which makes her look like someone else.

If you don’t believe that makeup can make people look very different, check out this video:

I love the freedom of light or no makeup. I love the fact that I never have to worry about smearing something during the day, since I really don’t pack on the paint.

What’s weird is that I can apply a small amount of eye shadow, and it looks like I have a ton on. It stems from the fact that I have large eyes, with a lot of lid. I have also noticed that if I apply black liner to the waterline, I get an instant super sultry eye look, so I have to be careful.

During a recent fitness expo, I had lash extensions on, so I didn’t even wear mascara or false lashes. Despite skipping those steps, my makeup ended up looking rather glam, all because I applied a small amount of eyeshadow and eyeliner.

Don’t get me wrong, I actually enjoy having my makeup done for photo shoots and events. It’s fun for me, because I get to be a living doll. But I will never sign up for a daily makeup routine that enslaves me to my bathroom and has me gazing into my makeup mirror for lengthy periods of time.

My Mother Versus A Flight Of Stairs

drstaceynaito Leave a comment

stairs

I recently took my 83-year old mother to visit a dear friend whom she had not seen for 20 years. On our way to see our friend, I had a moment of panic, because I hadn’t factored in the flight of stairs which we had to ascend in order to enter our friend’s apartment. Even getting my mom out of my car was quite a process, since her severe arthritis and lack of strength in her lower extremities always makes getting out of a seat a major challenge.

Once we reached the stairs to our friend’s place, I asked my mom which side she felt stronger on (her right), and had her take hold of the stair rail on the right. She lifted her left foot and planted it on the first step, and we made our slow climb. At step number eight, my mom blurted out, “I can’t do it”, in a voice filled with desperation and fear. I told her, “Mom, just rest for a second. You’re almost halfway there!” But there was no beast mode, no dogged determination in my mom. She just stood there, clinging to the stair rail for dear life, and I could see that she had given up. Thankfully, a male neighbor offered to help, and essentially hoisted her up each step until they reached the top.

After we settled into our friend’s place, we had a nice lunch and wonderful conversation, and my mom forgot about the stair-climbing incident. When we were ready to leave, another very nice man helped my mother descend the stairs, a task which was much easier since gravity was on her side, and also since it didn’t require the lower body strength that going up the stairs did.

It was pretty agonizing for me to watch my mom go up those stairs. I know she has slowed down a lot, and I know that physical challenges like stairs are massive for her. For this reason, I unfortunately cannot bring her to my place for a visit, because there are stairs everywhere in my residence. I also find the idea of decreased strength and mobility completely terrifying.

If only we could all enjoy sprightly motion throughout our twilight years! This is even more motivation for me to keep training every day like I do.

What The Fire Monkey Has In Store For Everyone

drstaceynaito 1 Comment

zodiacAnimals

I cam across a great site which you can check out to see what your horoscope is for the Chinese Year of the Monkey, which starts this coming Monday. Please visit this link for detailed information and predictions:

http://www.yourchineseastrology.com/horoscope/

It looks like people born in the years of the Rat, Ox, Rabbit, and Rooster are expected to have a fortuitous year this year. Dragons, Horses, Sheep, and Dogs will have average years according to this site, while Tigers, Snakes, Monkeys, and Pigs are expected to have a challenging year in 2016.

This information is meant to be fun, so don’t take it too seriously!