My Bio on MensPhysique.com

http://www.rxmuscle.com/contibutors/3032-stacey-naito-do-aobfp-mensphysiquecom-blogger.html

stacey pro card

Though Dr. Stacey Naito (D.O., AOBFP) is a physician and published medical researcher who is board-certified family medicine and is also highly experienced with all non-surgical aspects of aesthetic medicine, her biggest passion is fitness. She obtained her Bachelor’s Degree in Exercise Science from Occidental College and began working as a fitness trainer immediately after obtaining her degree. Weight training became an integral part of Dr. Naito’s daily routine, even during her post-doctoral residency training which at times had her working up to 120 hours per week. As a result of her determination to continue training during the most rigorous of schedules, she is committed to sending a strong message to people that anything is possible as long as it is made into a priority.

Dr. Naito started competed in the NPC in 2009 and earned her IFBB Pro card and immediately began competing in the pro league in 2013. While in the NPC, she quickly moved up the ranks at the NPC level and earned seven national first place finishes in the NPC. Stacey has also done very well on the IFBB stage. Through her experiences she has learned a great deal about every aspect of competing, and she makes every effort to pass this valuable information on to those who are new to the contest stage. When not working as a physician, training or attending or competing at an NPC/IFBB event, Dr. Naito spends her time working modeling gigs and writing articles.

Dr. Naito’s involvement in fitness, coupled with her medical expertise, has provided her with a powerful platform by which she can inspire patients and clients to reach their ultimate fitness and wellness goals through optimal exercise and nutrition.

Follow Dr. Naito on Facebook or visit her websites:

http://www.1hothapa.com

http://www.staceynaito.com

http://www.cutcurves.com

https://www.facebook.com/stacey.naito

Links To All Of My RxGirl Articles!

I was honored to write 25 articles for RxGirl over the past three years!

Get The Best Skin Ever Part 1: Lifestyle Adjustments
http://www.rxmuscle.com/rx-girl-articles/11853-get-the-best-skin-ever-part-1-lifestyle-adjustments.html

Easy Hairstyles For The Stage
http://www.rxmuscle.com/rx-girl-articles/11651-easy-hairstyles-for-the-stage.html

Waxing Or Threading?
http://www.rxmuscle.com/rx-girl-articles/11509-waxing-or-threading.html

Should You Do A Cleanse Or Detox?
http://www.rxmuscle.com/rx-girl-articles/11427-should-you-do-a-cleanse-or-detox.html

Melatonin
http://www.rxmuscle.com/rx-girl-articles/11102-melatonin.html

How To Beat Down Excuses That Derail You From Your Fitness Goals
http://www.rxmuscle.com/rx-girl-articles/10839-how-to-beat-down-excuses-that-derail-you-from-your-fitness-goals.html

The Ultimate Competition Packing List
http://www.rxmuscle.com/rx-girl-articles/10580-the-ultimate-competition-packing-list.html

Celiac Disease: A Blessing In Disguise For Competitors?
http://www.rxmuscle.com/rx-girl-articles/10435-celiac-disease-a-blessing-in-disguise-for-competitors.html

Weightlifting Safely While Pregnant
http://www.rxmuscle.com/rx-girl-articles/10085-weightlifting-safely-while-pregnant.html

Eating For Two: Nutrition For Competitors During Pregnancy
http://www.rxmuscle.com/rx-girl-articles/9990-eating-for-two-nutrition-for-competitors-during-pregnancy.html

Selecting The Right Suit Cut For Your Body
http://www.rxmuscle.com/rx-girl-articles/9788-selecting-the-right-suit-cut-for-your-body.html

Ignore The Haters!
http://www.rxmuscle.com/rx-girl-articles/9306-ignore-the-haters.html

How To Choose Your Next Show
http://www.rxmuscle.com/rx-girl-articles/8937-how-to-choose-your-next-show.html

Maintaining Focus In The Midst Of Chaos
http://www.rxmuscle.com/rx-girl-articles/8649-maintaining-focus-in-the-midst-of-chaos.html

Common Diet Myths
http://www.rxmuscle.com/rx-girl-articles/8325-common-diet-myths.html

Hormone Roller Coaster
http://www.rxmuscle.com/rx-girl-articles/7895-hormone-roller-coaster.html

The links below have an issue with white text on white background and thus cannot be read unless you highlight the entire body of the article. I will also re-post every article I wrote for RxGirl in future blog posts here, so stay tuned for those posts!

Posing Essentials For NPC Figure And Bikini Divisions
http://www.rxmuscle.com/rx-girl-articles/7521-posing-essentials-for-npc-figure-and-bikini-divisions.html

Help! My Face Is Falling
http://www.rxmuscle.com/rx-girl-articles/7293-help-my-face-is-falling.html

Supplements Women Need
http://www.rxmuscle.com/rx-girl-articles/7082-supplements-women-need.html

Emotional Eating
http://www.rxmuscle.com/rx-girl-articles/6941-emotional-eating.html

Competing On A Budget
http://www.rxmuscle.com/rx-girl-articles/6778-competing-on-a-budget.html

How To Bling Out Your Own Suit
http://www.rxmuscle.com/rx-girl-articles/6387-how-to-bling-out-your-own-suit.html

Booty-Building Superset Routine
http://www.rxmuscle.com/rx-girl-articles/6311-booty-building-superset-routine.html

Perfect Stage Makeup
http://www.rxmuscle.com/rx-girl-articles/6198-perfect-stage-makeup.html

Excusitis And How To Banish It
http://www.rxmuscle.com/rx-girl-articles/5936-excusitis-and-how-to-banish-it.html

Links To All My MensPhysique.com articles

It has been an honor and a blessing to write articles for MensPhysique.com! I have written 44 articles between April 2011 and December 2014. Check all of them out via the links which I have provided here:

What Do You Bring To The Table? Know Your Worth
http://www.rxmuscle.com/blogs/the-business-fitness-modeling-and-showbiz/11909-what-do-you-bring-to-the-table-know-your-worth.html

Are You A Sponsored Athlete Or An Unpaid Salesperson?
http://www.rxmuscle.com/blogs/the-business-fitness-modeling-and-showbiz/11790-are-you-a-sponsored-athlete-or-an-unpaid-salesperson.html

The If-It-Fits-Your-Macros Trend
http://www.rxmuscle.com/blogs/the-kitchen-eating-strategies/11653-the-if-it-fits-your-macros-trend.html

Supplements You Should Be Taking Based On Your Age
http://www.rxmuscle.com/blogs/the-lab-supplement-school/11503-supplements-you-should-be-taking-based-on-your-age.html

Of Crossfit Boxes And Boxy Midsections
http://www.rxmuscle.com/blogs/the-training-room-workouts-and-tips/11345-of-crossfit-boxes-and-boxy-midsections.html

Misconceptions About The Men’s Physique Division
http://www.rxmuscle.com/blogs/the-news-the-newest-in-mp/11258-misconceptions-about-the-men-s-physique-division.html

Creatine-Rich Foods Or Creatine Supplements?
http://www.rxmuscle.com/blogs/the-lab-supplement-school/11157-creatine-rich-foods-or-creatine-supplements.html

Worth Your Weight In Salt: Why Some Dietary Salt Is Good
http://www.rxmuscle.com/blogs/the-kitchen-eating-strategies/10971-worth-your-weight-in-salt-why-some-dietary-salt-is-good.html

One Step Forward Two Steps Back: Fighting Muscle Loss As You Age
http://www.rxmuscle.com/blogs/the-news-the-newest-in-mp/10590-one-step-forward-two-steps-back-fighting-muscle-loss-as-you-age.html

Sleep Deficit And Muscle Loss
http://www.rxmuscle.com/blogs/the-news-the-newest-in-mp/10329-sleep-deficit-and-muscle-loss.html

What To Do After You Have Slayed The Dragon
http://www.rxmuscle.com/blogs/the-life-inspiration-and-dedication/10154-what-to-do-after-you-have-slayed-the-dragon.html

How To Avoid Post-Contest Rebound
http://www.rxmuscle.com/blogs/the-training-room-workouts-and-tips/10049-how-to-avoid-post-contest-rebound.html

Social Media: A Double-Edged Sword
http://www.rxmuscle.com/blogs/the-business-fitness-modeling-and-showbiz/9773-social-media-a-double-edged-sword.html

Fit For Stage: There Is A Difference
http://www.rxmuscle.com/blogs/the-life-inspiration-and-dedication/9699-fit-for-stage-there-is-a-difference.html

Slow Cooker Sweet Potatoes
http://www.rxmuscle.com/blogs/the-kitchen-eating-strategies/9393-slow-cooker-sweet-potatoes.html

That Ever-Elusive Pro Card
http://www.rxmuscle.com/blogs/the-life-inspiration-and-dedication/8988-that-ever-elusive-pro-card.html

Natural Libido Enhancers
http://www.rxmuscle.com/blogs/the-lab-supplement-school/8399-natural-libido-enhancers.html

The Incredible Edible…
http://www.rxmuscle.com/blogs/the-kitchen-eating-strategies/7870-the-incredible-edible.html

The Many Benefits Of Cinnamon
http://www.rxmuscle.com/blogs/the-kitchen-eating-strategies/7644-the-many-benefits-of-cinnamon.html

What Is 7-Keto?
http://www.rxmuscle.com/blogs/the-lab-supplement-school/7523-what-is-7-keto.html

The Importance Of Digestive Enzymes
http://www.rxmuscle.com/blogs/the-lab-supplement-school/7476-the-importance-of-digestive-enzymes.html

Fenugreek Enhances Performance
http://www.rxmuscle.com/blogs/the-lab-supplement-school/7362-fenugreek-enhances-performance.html

Why Zinc Is So Important
http://www.rxmuscle.com/blogs/the-lab-supplement-school/7294-why-zinc-is-so-important.html

Why You Should Add Curcumin To Your Diet
http://www.rxmuscle.com/blogs/the-lab-supplement-school/7143-why-you-should-add-curcumin-to-your-diet.html

Should You Block Cortisol Production?
http://www.rxmuscle.com/blogs/the-lab-supplement-school/6894-should-you-block-cortisol-production.html

High Fructose Corn Syrup
http://www.rxmuscle.com/blogs/the-lab-supplement-school/6661-high-fructose-corn-syrup.html

Protein Denaturing And What It Means For You
http://www.rxmuscle.com/blogs/the-lab-supplement-school/6456-protein-denaturing-and-what-it-means-for-you.html

Collagen Controversy: Is This Protein For You?
http://www.rxmuscle.com/blogs/the-lab-supplement-school/6215-collagen-controversy-is-this-protein-for-you.html

Should You Be Afraid Of Water Bottles And Cans?
http://www.rxmuscle.com/blogs/the-lab-supplement-school/6078-should-you-be-afraid-of-water-bottles-and-cans.html

What To Bring To Your First National Show Besides Your Physique
http://www.rxmuscle.com/blogs/the-news-the-newest-in-mp/5580-what-to-bring-to-your-first-national-show-besides-your-physique.html

The Fledgling
http://www.rxmuscle.com/blogs/the-news-the-newest-in-mp/5364-the-fledgling.html

To The New Model On The Block
http://www.rxmuscle.com/blogs/the-business-fitness-modeling-and-showbiz/5254-to-the-new-model-on-the-block.html

Picture Perfect With The Ladies: How To Model With A Female
http://www.rxmuscle.com/blogs/the-business-fitness-modeling-and-showbiz/4796-picture-perfect-with-the-ladies-%E2%80%93-how-to-model-with-a-female.html

Selecting Board Shorts For The Stage
http://www.rxmuscle.com/blogs/the-look-skin-attitude-attire-and-persona/4343-selecting-board-shorts-for-the-stage.html

Why You Should Build A Show Strategy
http://www.rxmuscle.com/blogs/the-life-inspiration-and-dedication/4258-why-you-should-build-a-show-strategy.html

Dry Skin Is Not Sexy
http://www.rxmuscle.com/blogs/the-look-skin-attitude-attire-and-persona/4101-dry-skin-is-not-sexy.html

Shaving Basics
http://www.rxmuscle.com/blogs/the-look-skin-attitude-attire-and-persona/3995-shaving-basics.html

Ingrown Hairs – Ouch!
http://www.rxmuscle.com/blogs/the-look-skin-attitude-attire-and-persona/3426-ingrown-hairsouch.html

Taming Of The Brow
http://www.rxmuscle.com/blogs/the-look-skin-attitude-attire-and-persona/3329-the-taming-of-the-brow.html

Holding Onto That Faux Bronzed Glow
http://www.rxmuscle.com/blogs/the-look-skin-attitude-attire-and-persona/3217-holding-onto-that-faux-bronzed-glow.html

How To Remove Self-Tanner After A Shoot Or Show
http://www.rxmuscle.com/blogs/the-look-skin-attitude-attire-and-persona/3216-how-to-remove-self-tanner-after-a-shoot-or-show.html

The Hair Issue: Getting To The Root Of The Problem
http://www.rxmuscle.com/blogs/the-look-skin-attitude-attire-and-persona/3174-the-hair-issuegetting-to-the-root-of-the-problem.html

My Bio
http://www.rxmuscle.com/contibutors/3032-stacey-naito-do-aobfp-mensphysiquecom-blogger.html

Hindsight is 20/20: Weight Training Then Versus Now

before lift shoot with LeeThis article details the five most important things I have learned about training since I began weight lifting over 25 years ago. When I think back on how little I truly knew about the methods and motivation behind working out, I realize that I have come a very, very long way. It was no accident that I obtained an undergraduate degree in exercise science and a medical degree, because I have spent my adult life strongly driven to learn as much about the human body and its potential as I possibly could. However, there is so much warrior spirit and heart that goes into weight lifting, and it can never be taught, only experienced.

Lifting Lady Weights versus A Lady Lifting WEIGHTS

I began lifting weights when I was 21 years old, shortly after embarking on a mission to heal from a year-long struggle with anorexia which brought me down to 85 pounds and also sunk my spirits to rock bottom. At that time my main objective was to learn how to lift properly, which fortunately was supported by my undergraduate studies and eventual Bachelor’s degree. I was rail thin and weak, so it took some time before I made real gains in the weight room. I held the same misconception back then that many women have now, in which I had a fear of lifting heavy and getting too muscular as a result. More than 25 years later, I regularly dispel that myth by encouraging women to lift heavy weights and showing them that my physique, which is not overly muscular, is the result of some very heavy lifting over the last several years.

Maintaining a Nice Physique versus Raising The Bar

During the years preceding my journey into competitive bodybuilding, I never pushed myself to the next level because I honestly never saw the point. I was content with the degree of muscle I had built in my 20’s and 30’s and was surrounded by people who weren’t impressed with weight training, so I never set new goals. Since I was blessed with decent genetics which kept me at a low to normal body weight and a moderate amount of muscle mass, I was pretty complacent (though very consistent) about my weight training. Then I went through a dramatic shift in 2009 when I competed in my first NPC bodybuilding contest and had an “aha” moment in which I finally understood the insatiable desire to push on to the next level and continue to set the bar higher and higher. Essentially, I had been bitten by the bodybuilding bug, and it overtook me with a ferocity and intensity that I had never known. I know that if it hadn’t been for that dogged determination which made me hungry for top national placings and an IFBB Pro Card, I might never have become a Pro.

Competitions & Overtraining versus Paying Attention To Pain

Let’s just get one thing straight: ever since I began competing in 2009, I have become accustomed to training like a beast. However, when I began my journey towards obtaining IFBB Professional Status, my purpose was so singular that I was willing to train until I collapsed from complete exhaustion, a tactic which I now realize is pretty stupid since it wreaks major havoc on the body when practiced for many months or years. I now understand that it is NEVER worth overtraining, or training with injuries which won’t heal because the athlete never takes a break from lifting. Overtraining interferes with muscle gains, immune function, sleep cycles, joint health, mood and energy, and can trigger a complete metabolic meltdown if the athlete continues overtraining for an extended period of time. Though my body’s creaks and groans, along with chronic pain issues from rotator cuff tears in my shoulder and severe tendinitis (IT bands, forearms, feet) were what caused me to finally ease up on the intensity of my workouts, I only allowed myself to pull the reins back AFTER I got my Pro Card. Once the beast had been slain, I fully embraced the idea of training smart and listening to my body’s pain cues

Hurry Up Before It’s Too Late versus Improving With Age

Before I began competing, I honestly believed that there was a freshness date stamped on competitors which essentially relegated them to the dinosaur pits by the time they reached 35 or 40. So I became positively giddy when I discovered that there was a masters’ division in bodybuilding and that I could strut my 43-year old booty onstage without risk of embarrassment. I regarded each subsequent contest as a chance to improve with age, thus using my competitions as a means to beat Father Time. Through my competition journey I have also met other bodybuilding and fitness devotees who do an outstanding job of proving that one can never be too old to be in great shape.

Seeing Clients/Patients One-On-One versus Impacting The Masses

If someone had told me back in 2009 (my first year of competing) that I would build a global following in a couple of years, I never would have believed it, especially since I had become so accustomed to working with fitness training clients and medical patients on a one-on-one basis. My passion for fitness became supercharged when I began competing, and I was so enthusiastic about sharing that passion that I turned to websites and social media platforms to demonstrate favorite exercises and contest video footage. Without thinking about it, I had put myself in a position to lead by example, and used my knowledge, educational background and experience to build fan loyalty and inspire and motivate my followers and fans. To this day, I love getting messages from fans who say that it was because of me that they decided to start competing or to pursue another personal passion which gave them joy and also graced them with optimal fitness.

These days, I often refer to embarking on a fitness and wellness regimen as putting the oxygen mask over one’s own face. That was exactly what I did for myself over 25 years ago. By showing others how to do the same thing, I feel completely in line with my life’s purpose, and it’s extremely rewarding.

What Do You Bring To The Table? Know Your Worth

10696218_702764209815623_4560006572888614525_n (1)
Original post can be found at

http://www.rxmuscle.com/blogs/the-business-fitness-modeling-and-showbiz/11909-what-do-you-bring-to-the-table-know-your-worth.html

Last month I wrote an article in which I discussed different levels of athlete sponsorship and the tendency of some sports supplement and fitness related companies to use athletes as unpaid salespeople under the guise of being sponsored. This month I am flipping to the other side and discussing athlete value, i.e., what the athlete SHOULD be bringing to the table in terms of marketability, knowledge, and salesmanship when approached for a sponsorship. Both the company and the athlete should have something to offer the other party so that the relationship is a healthy symbiosis which promotes both parties. Essentially, when an athlete and a company work together, they should be working as a TEAM so that everyone can benefit from the union, but this doesn’t always occur.

In some cases, athletes will work tirelessly to promote a brand for little or no compensation, while in others, supplement and fitness related companies put their energies into an athlete, believing that the athlete will enhance the brand, only to have an athlete take advantage and become extremely lazy and neglect his/her end of the deal. While there are athletes out there who have tremendous value and who have built laudable reputations through inspiring articles, e-books, and client transformations, there are countless more who have an exaggerated sense of self-entitlement and who believe that simply because they graced the stage once or twice, they deserve to have everything handed to them for free.

If you are new to competing or to the fitness world in general, you need to be aware that it takes time to build your own brand and to find your place in the industry. Perhaps the best thing you can do at this point is to assess your value and what you truly bring to the table. Companies which are looking for brand ambassadors want someone with a following and a unique presence or message which is congruent with their brand philosophy, so if you aren’t there yet, you had better start working on building your own value.

Let’s start with physical appearance. Those who are successful in the bodybuilding and fitness industry have great physiques which they continue to improve upon over time. Individuals who maintain a relatively consistent weight and conditioning level throughout the year tend to fare best as well since they are close to shoot/contest ready almost all the time. Some of the top signed sponsored athletes are also some of the best looking people on the planet! I’m not saying that you have to have movie star good looks to land sponsorships, but it certainly doesn’t hurt. This is when you need to be VERY realistic about yourself and what you bring into the mix. You should be blessed with good looks or a distinctive, appealing look, or at the very least be photogenic if you expect to land a sponsorship with one of the bigger supplement companies.

Perhaps you are just average looking, or have a face only a mother could love, but you ooze sex appeal and charisma. If you are blessed enough to have such an energetic pull on people, this could work in your favor during booth appearances and videos, and increase interest in the brand you are representing. You are also far more likely to get picked up by a company if you have an enthusiastic and positive attitude. In keeping with this, you should only work with companies which sell products you truly believe in and like, because your enthusiasm for the products will come through naturally as you promote them.

Another valuable trait which increases an athlete’s value is integrity. People who do well in the fitness and bodybuilding industry and who have longevity within it tend to be truthful, sincere, and have strong values. You must have a strong backbone to survive in this highly saturated and fickle industry, and that only comes with knowing who you are and honoring your personal beliefs. If you sell out and take shortcuts, you run the risk of having a very short-lived career.

One of the most powerful ways to connect with your core audience is to show your human side and share stories which allow your followers to relate to you. It doesn’t matter if you show your own body transformations or those of your clients, as long as followers can see a before photo which they can relate to and an after photo which inspires them to take action. Such inspiration becomes even more powerful when you offer to help followers to reach their fitness and wellness goals. People begin to believe in YOU, and that can give you the leverage you need to promote a product line for a brand you represent.

If you have experience and education in fitness, nutrition, business, advertising, medicine, physical therapy, massage, or any other field which may be relatable to your journey in fitness and to the people who follow you, it’s a good idea to fortify such knowledge by becoming an authority. You can do this by creating videos, blog posts and books which showcase your knowledge. This can make you especially valuable to supplement and fitness companies which are considering bringing you on board because you can offer your knowledge as part of the deal which you negotiate with them.

Many companies assess the popularity and reach of an athlete through social media numbers, a tactic which can edge many athletes out of the running for top sponsorship spots if numbers are all they care about. Some athletes have purchased followers or promoted their profiles by paying for them, which has worked in their favor when securing sponsorships, but I don’t recommend this route since many of those paid followers won’t buy products which the athlete promotes. Then there are athletes who desperately want to work in the industry and obtain sponsorships, but have built their following solely on sexy half-naked photos of themselves. These athletes (mostly women) have resorted to using their social media channels solely as a means to post scantily clad selfies which ostensibly generate a ton of likes from the opposite sex. Every athlete who lowers his/her standards to this point where the only value generated is from smutty photos is sure to find that there is no legacy to speak of as time goes on and looks fade.

Even if you build your value and show consistently that you have a strong work ethic, you must continue to meet your end of the bargain. Sometimes companies will give you product as a trial run to see what you will do with respect to adding value to the brand. Some athletes will ramp up slowly, while others will jump right in with social media posts and will do all they can to promote a product. I have also seen some athletes start out as strong cheerleaders for a product, only to fizzle out because they lack self-discipline and consistency. Of course this can also occur on the company’s end, so it behooves both the athlete and the company to check in with each other regularly to make sure that everyone is happy.