Let Your Slow Cooker Do All The Work

crock-potThere is a funny story about how I acquired my first slow cooker, and one which resulted in some resistance to using it for a number of years. I was living with a boyfriend who thought it would be a brilliant idea to give me a Crock Pot for Christmas that year. I am sure many of you know what a faux pas that was! I was so pissed that I refused to even unpack the item for several months, then finally relented and used it. I actually loved the convenience it afforded me, especially since I was expected to cook dinner for my man on a nightly basis. I made stews, soups, chicken, jambalaya, and didn’t have to make much of an effort to create these wonderful home-cooked meals.

Thankfully my resistance to using a slow cooker has passed over the years. Whenever I use my slow cooker I am always rewarded with moist, perfectly cooked meat with minimal effort. It’s a snap to throw meat into the slow cooker, add liquid, chopped veggies and seasonings, then allow the cooker to do its thing from 4 to 10 hours while I go about my day. I still prefer the awesome char that comes from broiling or grilling, but with my crazy schedule, it is often impossible to find the time to employ those cooking methods. So if you’re one of those people who never seems to have time to cook, but you prefer home-cooked meals, consider using a slow cooker.

One thing I have noticed is that whenever I cook chicken breast in the slow cooker, it tends to taste the same no matter what seasonings I use. At some point I may try a brine or marinade and put the mixture in the fridge overnight to infuse the meat with flavor, then cook it with the slow cooker the following day. Once I figure out a good prep mixture, I will share the recipe on my blogsite.

There is a favorite recipe which I have for beef (particularly beef shortribs) which is absolutely delicious and incredibly simple. Cover the entire surface of the beef shortribs or roast with medium grind black pepper and rub into meat, then place into slow cooker. Chop green onions to make 1/4 cup and one shallot then set aside. Mix 1/3 cup olive oil, 1/4 cup red wine vinegar, 1/3 cup water and 1 clove crushed garlic in a bowl, then add the green onions and shallots. Pour mixture over beef, place lid on cooker and cook for 8 to 10 hours.

You can even cook a whole chicken in the slow cooker with little effort. Simply season the bird, place in the slow cooker, add chopped vegetables, water, olive oil, garlic cloves, lemon juice and set the cooker on high heat for 4 to 6 hours. If you’re really pressed for time, you can set a rice cooker to cook brown rice so that both dishes are completely ready for you when you get home.

If you don’t have a slow cooker, you can purchase one for as little as $30 (get at least a 3 quart size). I have the 6 quart cooker which allows me to cook whole roasts and whole chickens without an issue. These gems also last a good, long time. The one that my old boyfriend gave me lasted twenty years before I had to replace it with a new model. Slow cookers will simplify your life in the kitchen!

In Search Of The Magic Pill

As a physician and fitness professional, I regularly evaluate people who want to lose weight and have often been asked if I can prescribe a weight loss aid such as phentermine, or place them on the HCG diet. I am staunchly opposed to medications and fad diets, and will never promote or prescribe them. Though I know that upsets some people, I refuse to compromise my strong beliefs and allow a patient or client to bully me.

Despite the fact that there is increasing awareness of proper nutrition, there are still plenty of people who make a habit of consuming foods which contain large amounts of fat, hidden sugar and salt, and preservatives.  Quite often the portions consumed at one sitting are so large that the body ends up in storage mode which can lead to weight gain.  By becoming aware of the value of nutrient-dense foods and re-patterning one’s eating habits so that such foods form the foundation of a daily meal plan, long-term weight loss and maintenance of a healthy weight can be accomplished. 

However, the media pushes “quick fixes” by promoting severe caloric restriction and plans which are nutritionally unbalanced, thus creating a state of malnutrition.  Fad diets such as the HCG diet are NOT HEALTHY, plain and simple. I don’t care how many of you want to argue against that, I am digging my heels in on this one. Any diet which requires an interval of time in which 500 calories are consumed daily is just plain stupid. That is, unless you want to trigger massive rebound weight gain.

It doesn’t get much better when looking at the weight loss pills which are available either.  Many of those products can have deleterious adverse effects and should be taken with caution, if at all.  The only exception I make is with thermogenics, which, if used properly, can serve as an effective aid in weight loss. And what about raspberry ketones, L-carnitine, and CLA? They are all great for AIDING in weight loss, but none of those supplements alone can melt away fat or offset a piss-poor diet.

The best “magic pill” doesn’t even exist. So I suggest you take a more realistic view of your daily habits and commit yourself to CHANGING THEM if they are unhealthy. Throw out processed foods, sugar, and avoid drinking alcohol on a daily basis. Pack your kitchen with nutrient-dense foods, drink plenty of water, don’t skip meals, and get plenty of sleep.

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My Shake And Bake Sweet Potatoes Recipe

You can use either sweet potatoes or yams for this clean and delicious recipe! I used to make very large batches when I was still competing, and think this recipe and the yield are perfect for those who do their food prep ahead of time. I don’t peel the potatoes beforehand but you can certainly do so if you wish.

DR. NAITO’S SHAKE AND BAKE SWEET POTATOES

Preheat oven to 450 degrees Fahrenheit.

INGREDIENTS:
5 pounds sweet potatoes or yams, washed and cut into one-inch sections
Potatoes in bag
1/2 cup olive oil
1/4 cup balsamic vinegar
2 teaspoons pure vanilla extract
1 tablespoon pumpkin pie spice
1 tablespoon cinnamon
1 teaspoon ground cloves

GlazePlace cut sweet potato sections into a clean kitchen trash bag. Mix remaining ingredients in a bowl, then pour into bag. Twist bag closed and shake mixture so that it coats the potatoes evenly. Place coated potato segments in a large baking dish which has been sprayed with non-stick cooking spray.
Ready for the oven
Bake for 45 to 50 minutes or until slightly tender.

Nuzest

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I was recently introduced to a company called Nuzest, which is committed to developing nutritional products which optimize people’s diets and put them on the right track to feeling their best.

The Clean Lean Protein is pea protein-based, allergen free, and a complete protein. It mixes beautifully, tastes great, and is highly digestible and absorbable, which sets it apart from the majority of proteins out there. Another outstanding feature of the Clean Lean Protein is the fact that it is one of the few alkaline proteins on the market, with a pH of 7.8. It’s paleo friendly too.

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Nuzest also has a greens product called Good Green Stuff which features over 75 ingredients for comprehensive nutritional support.

Go to nuzest.com to order these great products, and be on the lookout for my video review of Clean Lean Protein on YouTube later this month!

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