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Depotting MAC Eye Shadows Is Not Fun

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Mac-Depot-Before

Despite the fact that I hardly wear any makeup in my daily life, I have an enormous collection of makeup which I accumulated mostly during 2006 through 2010, when my love for MAC Cosmetics was at its peak. My collection of eye shadows is particularly impressive, with over 80 MAC eye shadows, about a dozen NARS, Chanel, and Chantecaille eye shadows, and roughly 60 MAC loose pigments.

My collection of eye shadow pots was neatly organized in bins, but because I had so many, the shades at the bottoms of the stacks were neglected because I couldn’t see them without digging through the plethora of pots. I kept thinking that I would eventually depot these eye shadows and organize them into palettes, but my busy schedule prevented that from happening for years.

I finally decided last month to depot my MAC eye shadows, and also thought it would be a good idea to depot my MAC blushes, MAC Mineralized Skinfinish bronzers and highlighters, and press the pigments. For those of you who know what all that means, I am sure you are groaning at the idea of depotting that many eye shadow pots, 12 blushes, 17 MSF domes, and all of those pigments. Nevertheless, I was determined.

Before I began the project, I asked a number of professional makeup artists if they had any tips on how to easily depot the eye shadows, and every single one of them told me that it was very challenging.

I decided to start with my MAC blushes. An hour later, I had depotted six of them, but not without denting the pans they were in and crumbling a couple of them, which meant that I was forced to master the art of re-pressing crumbled powder makeup pans. Oh joy. I was so frustrated that I took the rest of the blushes off the list.

MAC blushes depotted and in a MAC Pro Palette Duo.

MAC blushes depotted and in a MAC Pro Palette Duo.

About a week later, I decided to depot my MAC eye shadow pots, which meant sorting them out in groups of 15 by color family, then heating up the pots on my straightening iron. The setup for this project took up the entire dining room table:

Here was my setup for the MAC eye shadow depotting session I had. The larger pots in the top left of the image are my MAC Mineralized Skinfinishes. The other pots and small palettes comprise only about half of my MAC eye shadow collection. The knives, cookie sheet, rubbing alcohol, and magnet sheets you see in the image were used in the depotting process.

Here was my setup for the MAC eye shadow depotting session I had. The larger pots in the top left of the image are my MAC Mineralized Skinfinishes. The other pots and small palettes comprise only about half of my MAC eye shadow collection. The knives, cookie sheet, rubbing alcohol, and magnet sheets you see in the image were used in the depotting process.

The pans were so difficult to wedge out that the pans became dented once again, and shadows crumbled. So I once again had to re-press some of them. I spent about two hours working on the palette pictured below, and became so frustrated with the poor design of the MAC palette and inserts that I moved all the pans over to the Makeup Forever palettes I purchased.

The first palette I attempted. No more MAC palette nonsense for me! I got rid of this MAC palette duo, and switched to Makeup Forever palette tins, which are great for the standard MAC eye shadow pans. The Z-Palette brand is excellent for pressed pigments and domed makeup pans.

The first palette I attempted. No more MAC palette nonsense for me! I got rid of this MAC palette duo, and switched to Makeup Forever palette tins, which are great for the standard MAC eye shadow pans. The Z-Palette brand is excellent for pressed pigments and domed makeup pans.

My first Makeup Forever eye shadow palette with MAC eye shadow pans

My first Makeup Forever eye shadow palette with MAC eye shadow pans

After completing the first eye shadow palette, I got lazy and removed the inner tray from the pots without bothering to remove the pans from them, and placed the trays into the palettes. Less work, and much less frustration meant a happier Stacey.

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I spent a third day using my lazy depotting method on the domed MAC eye shadows. I thought it would be easy and safe. I was wrong. I sliced my fingertip and jabbed my right hand three times with the knife I was using to snap the domed shadows from their pots. But after placing them in the domed Z-Palettes, I was a pretty happy camper.

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Finally, on my fourth day of makeup organizing hell, I pressed all the small sample jars of MAC loose pigment which I had collected over the years. Those turned out beautifully:

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After all that, you would think I was done, but I am still planning to press a portion of the full sized MAC loose pigments I have:

My collection of MAC full sized loose pigments

My collection of MAC full sized loose pigments

I am also considering depotting the MAC Mineralized Skinfinishes, but the thought of them cracking and crumbling worries me. These things are beautiful!

One of my MAC Mineralized Skinfinishes

One of my MAC Mineralized Skinfinishes

A long row of MAC Mineralized Skinfinishes

A long row of MAC Mineralized Skinfinishes

Silks Class

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aerial silks

Last fall, I began taking flying trapeze classes and loved the challenge of performing tricks while suspended in the air. What I did not enjoy was being up on the pedestal board, which is the 12 inch deep platform that performers stand on and launch from. Even though I don’t have a significant fear of heights, that damned platform would freak me out every single time I went up there. When you set up to launch off the board, you have to lean completely forward, either by holding onto the side rail or having someone hold you at the waist while you lean waaaaaaay forward. It’s completely unnerving. After three flying trapeze classes, and twenty visits to that blasted board, I still hated being up on the board so much that it distracted me from the joy I felt when I was finally swinging on the trapeze. I could no longer deal with the feeling that my heart wanted to leap out of my chest every time I stood on the board, so I abandoned my pursuit of the flying trapeze.

Though I was pretty much done with flying trapeze, I began to consider taking classes in static trapeze, bungee trapeze, and lyra hoop. I also looked into aerial silks and was so fascinated that I had determined that it was the aerial art I wanted to try next. My roommate and friend Myra bought me a silks class session for Christmas (thank you Myra!), so my opportunity to try silks came about even sooner than I had expected. I booked a class session and headed over to the dance studio earlier this week after work.

The instructor, Kylie, was very friendly and really knew how to explain the tricks in a way which anyone could understand. She showed me the first move, which was a straddle mount inversion. You can see a straddle mount inversion demonstrated in this video:

After Kylie demonstrated the move, she had me come up and try it. I grabbed the silks and attempted to jump into a straddle. No go. My legs folded in and I sank to the mat. I tried a second time and got it, but I didn’t look nearly as graceful as the former ballerina who was now trying to instruct me on the art of aerial silks.

We then did the single foot lock:

And aerial splits:

Throughout the class, I also did arabesques and other ballet-inspired moves while suspended on the silks (it’s a good thing I took basic ballet when I was a kid!). At the end of the 75 minute class in aerial silks, my interest had not waned. I was intrigued. I loved the challenge of using the strength in my abdominals and arms, but the forearm tendinitis and achiness in my wrists and hands became limiting factors in my stamina, so I have some concerns about taxing my body by taking more classes. There are other obstacles as well: 1. lack of free time, 2. lack of funds, and 3. not wanting to remember all the choreography in my already very full brain.

If you are considering taking aerial silks, be aware that you will be at a distinct advantage if you have a strong upper body, because you will be supporting your body weight with your upper body for the majority of the time. If you have severe arthritis in your shoulders, elbows, wrists or hands, you will not enjoy silks. This is a VERY challenging art!

Egg Protein Got Me Lean

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egg

The ravages of competition prep and impending menopause caused me to hold water in my midsection and hamstrings for over a year, and I became despondent and desperate as a result. Nothing seemed to work. Then I took an ALCAT food intolerance test in January of 2015 and discovered that I had an intolerance to a bunch of different foods, so I eliminated the majority of them.

However, I stubbornly kept whey protein in, and chose to ignore the fact that I had a moderate intolerance to it. I would have been fine if I had just consumed whey protein a couple of times per week, but I was ingesting 60-70 grams of whey protein every single day. What kept me in that vicious cycle was an incredibly busy schedule which made it difficult for me to get all of my protein from whole foods.

In late September, upon Ian Lauer’s strong suggestion, I decided to finally eliminate whey protein powder from my diet. I added more animal protein from whole food sources (mostly from MAW Nutrition), and replaced about 25 grams of whey powder with a serving of Muscle Egg. Two weeks later, the water retention issues I had been struggling with completely vanished. I could finally see the lateral borders of my rectus abdominis clearly, and no longer created a fluid ripple when I tapped my belly.

I’m not saying I am ripped as a result of switching to egg protein, but boy, did it make a difference in my level of leanness! This won’t work for everyone though. If you have an issue with egg protein, the opposite effect may occur. In my case, I discovered that my body processes egg protein quite well. I also became a huge fan of Muscle Egg and now have it in my house at all times. I generally limit myself to one serving of Muscle Egg per day, but I also love the occasional nighttime Muscle Egg crepe with Walden Farms Chocolate Syrup on top for a sweet treat.

One last thing about whey protein: I still consume it on occasion. However, I only eat it in B-Up Bars and P28 Products, and I don’t have any issue with these food items. I have, however, completely avoided whey protein powder for the time being, and hope that my body resets as a result.

I Don’t Need To Compete

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People still ask me, “When’s your next show?”, despite the fact that I haven’t competed in close to two years (my last event was in June of 2014). Somewhere along the way, I lost the desire to allow every square millimeter of my body to be scrutinized by judges onstage, and decided to shift my focus to other goals and projects. It can be pretty brutal to put oneself on the chopping block all the time, to be analyzed and judged on the basis of balance, symmetry, and conditioning, especially when the IFBB Pro Bikini pool is teeming with spectacular physiques which seem almost superhuman.

That being said, I wouldn’t trade my experiences for the world, and I feel so blessed to have competed for the six years that I did. As a matter of fact, I still feel that competing is very much in my blood. I am also so grateful for all the opportunities which came to me while I competed. I even have a few suits in my armoire (one of which I am still trying to sell), and the tangerine suit which I won my Pro Card in will never be sold.

Part of me doesn’t want to abandon the idea of possibly stepping onstage again. However, it has become increasingly more difficult for me to get the razor sharp, shredded look that is necessary for the stage, and I lack the time to hit the gym for three to five hours each day in preparation for a contest. The drive to compete has been replaced with a fierce desire to make a bigger name for myself in the world, and I truly believe that if I clutter my world with contest prep strategies, I will dilute my energies too much and will lose the forest for the trees.

I know the question still remains: “When’s your next show?”, and I really can’t provide a clear answer. Despite the fact that each passing day pushes the notion of competing further and further away, I might just decide to grace the stage again at some point.

You never know.

Try a New Sport to Break Fitness Plateaus

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Please read my latest article for Sports Nutrition Supplement Guide!

Original post can be found at:
http://www.sportsnutritionsupplementguide.com/training/agility-drills/item/1567-try-a-new-sport-to-break-fitness-plateaus#.VsJ6RvkrLIV

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If you are a dedicated weightlifter, you have probably had to struggle with fitness plateaus at some point. What most lifters do when they reach a sticking point with their progress is they switch up the rep range or lifting technique in order to activate the muscles differently, but they usually won’t step outside the gym to explore other activities.

However, perhaps the best way to break through a stubborn plateau, especially if you have already tried with the weights to no avail, is to train in a sport which will address your areas of weakness in a novel way, and in many cases, produce the results you seek. Though I am a big proponent of weight training, I also promote training in other sports as a means of changing things up and challenging the body.

One of the most common laments I hear is that the shoulders often lag behind development of the back and arms. So if you have deltoid muscles which won’t respond to iron therapy no matter how you switch up your training, you might want to consider giving tennis or basketball a try. People who regularly engage in these sports tend to have some of the shapeliest shoulders and arms around, because the body mechanics which characterize them incorporate a lot of movement around the shoulder joints. If the region of your body which is lagging behind is your lower extremities, you can engage in sports such as soccer or cycling to ramp up your training efforts and shape up your legs rapidly. If team sports aren’t your thing, you could take up a martial art or boxing to improve your strength and agility while also making your physique appear more balanced.

On a personal note, I took a few flying trapeze classes last fall and was amazed at how much back recruitment occurred during those classes. Though I didn’t sign up for flying trapeze classes with a goal of widening my lats, they indeed became wider as a result of all the static hanging I did from the trapeze pole. I also noticed that after every class, I was sore in places where I never felt sore when I lifted weights. It was a great challenge for me which also enabled me to confront a mild fear of heights. I also found it challenging to refrain from shrugging my shoulders or pulling my body up as I would do during a pullup at the gym. I began to use my body in different ways, and it rewarded me with an improved back silhouette.

In essence, practicing a sport can often break people out of a weightlifting rut and force them to use their bodies differently. You can still adopt the “Gym Is Life” mentality, but by broadening your horizons, you’ll have fun in the process, improve your athletic prowess, and if you choose your sport wisely, may be rewarded with a more balanced and conditioned physique.

My Mother Versus A Flight Of Stairs

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stairs

I recently took my 83-year old mother to visit a dear friend whom she had not seen for 20 years. On our way to see our friend, I had a moment of panic, because I hadn’t factored in the flight of stairs which we had to ascend in order to enter our friend’s apartment. Even getting my mom out of my car was quite a process, since her severe arthritis and lack of strength in her lower extremities always makes getting out of a seat a major challenge.

Once we reached the stairs to our friend’s place, I asked my mom which side she felt stronger on (her right), and had her take hold of the stair rail on the right. She lifted her left foot and planted it on the first step, and we made our slow climb. At step number eight, my mom blurted out, “I can’t do it”, in a voice filled with desperation and fear. I told her, “Mom, just rest for a second. You’re almost halfway there!” But there was no beast mode, no dogged determination in my mom. She just stood there, clinging to the stair rail for dear life, and I could see that she had given up. Thankfully, a male neighbor offered to help, and essentially hoisted her up each step until they reached the top.

After we settled into our friend’s place, we had a nice lunch and wonderful conversation, and my mom forgot about the stair-climbing incident. When we were ready to leave, another very nice man helped my mother descend the stairs, a task which was much easier since gravity was on her side, and also since it didn’t require the lower body strength that going up the stairs did.

It was pretty agonizing for me to watch my mom go up those stairs. I know she has slowed down a lot, and I know that physical challenges like stairs are massive for her. For this reason, I unfortunately cannot bring her to my place for a visit, because there are stairs everywhere in my residence. I also find the idea of decreased strength and mobility completely terrifying.

If only we could all enjoy sprightly motion throughout our twilight years! This is even more motivation for me to keep training every day like I do.

What The Fire Monkey Has In Store For Everyone

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zodiacAnimals

I cam across a great site which you can check out to see what your horoscope is for the Chinese Year of the Monkey, which starts this coming Monday. Please visit this link for detailed information and predictions:

http://www.yourchineseastrology.com/horoscope/

It looks like people born in the years of the Rat, Ox, Rabbit, and Rooster are expected to have a fortuitous year this year. Dragons, Horses, Sheep, and Dogs will have average years according to this site, while Tigers, Snakes, Monkeys, and Pigs are expected to have a challenging year in 2016.

This information is meant to be fun, so don’t take it too seriously!

The Fire Monkey Is Coming, And I Am Ready For Him!

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Year-Of-The-Monkey-2016

Monday, February 8th marks the year of the Fire Monkey. Depending on your Chinese astrological sign, the year of the Fire Monkey may be great, so-so, or negative. According to George Tang’s Chinese Astrology site, 2016 looks like it will be a relatively good year for this Fire Horse…

Original link can be found at:

http://www.georgetangchineseastrology.com/chinese-horse-horoscope-2016/

2016 is the Year of Red Monkey. You were born in the Year of Horse. The following is the Red Monkey year prediction for people born in year of Horse.

Horse individuals can be extremely confident in 2016, my Chinese Horse horoscope 2016 astrology foretells, since everything they want is achievable in this Fire Monkey year. There should be many opportunities for success and hard work will not be wasted. There might be great obstacles to face, but they will be feeling very strong, both physically and mentally. They will be at their most charming and there is a strong sense that things will go their way.

As well as the chance to develop and expand in their careers and finances, such folk should also think about adding to their families. These characters will make remarkable strides in life this year since they may well be very clear about their objectives. 2016 will see excellent progress in new business ventures undertaken. They will be optimistic and they will shine. Everyone around them will benefit from their positivity. Friends will be drawn to these people in 2016 simply because of the “feel good factor” they cast around them.

For those Horse men and women in relationships, it looks like a year to share and enjoy times together, although the Horse characters must learn more respect the opinions of their spouses.

My Chinese horoscope suggests to me that both genders of this sign who are single will find love in 2016 providing they look for love in new places. Such individuals are naturals when it comes to romance and they will attract a fair amount of interest in the Fire Monkey cycle.

If Ma (Horse) folk are in relationships that are not working, then Chinese horoscope year 2016 is an excellent year to move on. The personal magnetism should be at its strongest in the spring months. By the summer months, Horse men and women will have found new romantic interests. Love will be very romantic and passionate for these people in 2016.

Being adored by others will help to build up the emotional strength of these folks and by October, they will be at their strongest and best. This is an excellent time to think about having a new baby for the birth of a child will serve to further strengthen personal relationships.

2016 is a wonderful horoscope year for the career of Horse characters, they are lucky. Anything they embark on this year has the potential for big success. Businessmen should try to maintain cordial relationships with their associates and partners. By May, they should not hesitate to take up new and exciting projects. The Monkey lunar period will enable them to enter into fresh partnerships and successfully expand their business activities.

As the year progresses professionals will have more clarity on their objectives and will take the right steps to meet their targets.

There could be lots of social interaction with people who will admire the thinking of the Horse. Although there could be some minor resistance to these folks ought to be able to win over people with their intellectual arguments. Thy will find that major co-operation will take place and the workplace will be extremely harmonious. There could be delays caused by technical problems, but Horse folk should remain steadfast since things will work out in their favour. This sign’s men and women are not inclined to make rash decisions anyway and by taking the time to reach solutions the way ahead for them will be on solid ground.

If Horse men and women have any debts, then 2016 zodiac period should be a good year to settle them. It is an excellent time for finding new ways to earn money. It will also be a time when people should be able to save. They could be surprised at how quickly they are able to accumulate cash. There could be some longer-term investments that will be of interest to them and ones that will bring in exceptionally good returns.


Chinese 2016 Horse Horoscope Closing Views

My Chinese astrology predictions foretell that Ma folk could be interested in investing in property development, either by making it more beautiful or by extending or changing the existing space.

The homes of people will increase in value substantially after home improvements are made and if they do decide to move house, they will make excellent choices in terms of location and good value for money.

The emotional health of the Horse individual will improve as their self-confidence increases this zodiac year. Physically there could be minor problems in the muscular system. Energy levels will increase considerably after June. These individuals will have plenty of stamina and will feel able to achieve just about anything they want as The Monkey cycle passes.

The zodiac Ma person should avoid over-indulgence in rich foods. If your hyperactivity can be controlled you will stay strong and find good solutions to most problems. Such individuals are naturally psychic and will find their psychic strength peaks in the late autumn months of 2016.

When The Hunger Beast Strikes

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i-regret-nothing-cat-eating-1

Every once in a while, I will experience hunger that never seems to subside, no matter how much I give into my body’s insistence on foraging for food throughout the day. Since this type of insatiable hunger is exceedingly rare for me, I generally will allow myself to indulge in greater amounts of fuel than what I would normally eat. I usually take strong hunger impulses as a sign that my body actually needs the fuel, and that I might be lacking in some nutrient. Sometimes a killer leg workout will spark this mad hunger, and other times it might be a cleaning spree which causes my appetite to ramp up.

I almost relish the times that my body craves food like this, because I am usually not too excited about food. When I was in my teens, I went through anorexia, and feared many foods. Though I became a bit of a foodie in my twenties, exploring gourmet foods whenever I could, I had to adopt an “eat-to-survive” attitude once I reached my thirties, as a result of the rigorous medical training I underwent. During medical school and internship, I lived by the credo, “Eat when you can, use the bathroom when you can, sleep when you can”.

Then in my forties, the world of competing caused me to fall in love with some of the foods which I had demonized back in my teens. Though I rarely cave into the powerful lure of chocolate, desserts, pizza, and fried foods, I definitely learned to appreciate them during my competitive years. These days, I can stock chocolate, nuts and nut butter in my house without fear that I will go hog wild constantly and consume them all in one sitting. They are even relatively safe when the hunger beast strikes.

When I experience hunger which I cannot satisfy, I do NOT turn to unhealthy foods. Instead, I keep eating clean meals like chicken and green beans. However, I will often feel just as hungry after eating a meal as I did when I reached for the meal in the first place! When that happens, I will wait about a half hour, then snack on something relatively healthy, such as a small handful of almonds, or some lowfat cottage cheese, in hopes that my hunger will abate.

However, all bets are off if the hunger beast is around on my carb spike day! There have been numerous times in which the two have coincided, and during which I have allowed myself to eat pasta, bread, a large amount of rice, or some other carbohydrate rich food. The aftermath of such a carb bump is that my weight will actually DECREASE 2 or 3 pounds the next morning. This is one of the reasons why I encourage clients to have a moderate bump in calories and carbs every now and then, to spark the metabolic furnace.

As long as the hunger beast comes around only rarely, and you are in tune with your body’s needs, you should be able to indulge it without any issues.