Links To All Of My RxGirl Articles!

I was honored to write 25 articles for RxGirl over the past three years!

Get The Best Skin Ever Part 1: Lifestyle Adjustments

Easy Hairstyles For The Stage

Waxing Or Threading?

Should You Do A Cleanse Or Detox?


How To Beat Down Excuses That Derail You From Your Fitness Goals

The Ultimate Competition Packing List

Celiac Disease: A Blessing In Disguise For Competitors?

Weightlifting Safely While Pregnant

Eating For Two: Nutrition For Competitors During Pregnancy

Selecting The Right Suit Cut For Your Body

Ignore The Haters!

How To Choose Your Next Show

Maintaining Focus In The Midst Of Chaos

Common Diet Myths

Hormone Roller Coaster

The links below have an issue with white text on white background and thus cannot be read unless you highlight the entire body of the article. I will also re-post every article I wrote for RxGirl in future blog posts here, so stay tuned for those posts!

Posing Essentials For NPC Figure And Bikini Divisions

Help! My Face Is Falling

Supplements Women Need

Emotional Eating

Competing On A Budget

How To Bling Out Your Own Suit

Booty-Building Superset Routine

Perfect Stage Makeup

Excusitis And How To Banish It

Links To All My articles

It has been an honor and a blessing to write articles for! I have written 44 articles between April 2011 and December 2014. Check all of them out via the links which I have provided here:

What Do You Bring To The Table? Know Your Worth

Are You A Sponsored Athlete Or An Unpaid Salesperson?

The If-It-Fits-Your-Macros Trend

Supplements You Should Be Taking Based On Your Age

Of Crossfit Boxes And Boxy Midsections

Misconceptions About The Men’s Physique Division

Creatine-Rich Foods Or Creatine Supplements?

Worth Your Weight In Salt: Why Some Dietary Salt Is Good

One Step Forward Two Steps Back: Fighting Muscle Loss As You Age

Sleep Deficit And Muscle Loss

What To Do After You Have Slayed The Dragon

How To Avoid Post-Contest Rebound

Social Media: A Double-Edged Sword

Fit For Stage: There Is A Difference

Slow Cooker Sweet Potatoes

That Ever-Elusive Pro Card

Natural Libido Enhancers

The Incredible Edible…

The Many Benefits Of Cinnamon

What Is 7-Keto?

The Importance Of Digestive Enzymes

Fenugreek Enhances Performance

Why Zinc Is So Important

Why You Should Add Curcumin To Your Diet

Should You Block Cortisol Production?

High Fructose Corn Syrup

Protein Denaturing And What It Means For You

Collagen Controversy: Is This Protein For You?

Should You Be Afraid Of Water Bottles And Cans?

What To Bring To Your First National Show Besides Your Physique

The Fledgling

To The New Model On The Block

Picture Perfect With The Ladies: How To Model With A Female

Selecting Board Shorts For The Stage

Why You Should Build A Show Strategy

Dry Skin Is Not Sexy

Shaving Basics

Ingrown Hairs – Ouch!

Taming Of The Brow

Holding Onto That Faux Bronzed Glow

How To Remove Self-Tanner After A Shoot Or Show

The Hair Issue: Getting To The Root Of The Problem

My Bio