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A Fun Stage Shot After Bikini Open D Awards At Team Universe 2013
I have no recollection of what Denita Clark and I were chatting about, but I have a strong suspicion that we were talking about what foods we were planning to eat since Finals were over for us! It’s a fun shot! You can also see Stephanie Mahoe reaching for the 1st place trophy which got her a Pro Card win, and the lovely Justine Moore.
Powerful Image By Trudge Photography
Venus Freeze Treatments For Cellulite

No, this is NOT me, but this shows how effective the Venus Freeze can be in reducing the appearance of cellulite.
I am a sucker for any non-invasive treatments that promise to reduce the appearance of cellulite or tighten loose skin. So when I kept hearing about the Venus Freeze treatment and its promises to address both of these issues, my curiosity grew. The Venus Freeze employs radio frequency waves to heat up treated tissues, causing it to contract, while magnets stimulate production of collagen and elastin. While many platforms will only treat the face OR the body, the Venus Freeze can be used anywhere on the body. You can expect to see response to the treatments after a few weeks to up to 3 months following the first treatment. The best results are seen when treatments are done weekly, for a total of 8 to 10 treatments. About 10% of people who undergo the Venus Freeze treatments will show no response, which is indeed frustrating both for the non-responder and for the practitioner who is administering the treatments. However, there is no way to determine who falls into that 10% until treatments are well under way. The good news is that the majority of individuals who undergo this treatment should see noticeable improvement in the areas treated.
Here’s where I was completely sold: the treatment feels like a hot stone massage, with no pain involved, and there is no down time. After enduring two rounds of the intensely painful BodyFx treatment, which incidentally did NOTHING to improve the cellulite on the backs of my legs, I was ready to try something that did NOT have me writhing in pain on a treatment table.
I had my first treatment last week at a wonderful facility called Laser Creations in Simi Valley, CA (http://www.lasercreations.org/venus-freeze-skin-tightening-and-body/) and am happy to report that I felt no pain at all during the entire treatment. It truly did feel remarkably similar to a hot stone massage, down to a couple of hot spots which were almost at the point of pain but not quite. After the treatment was completed, the area was massaged manually, and some fat pockets popped from this manipulation. It was a strange sensation, feeling those pockets pop, but I felt victorious because I knew that the technology was already bringing about an effect.
I noticed no change in the quality of my skin, nor did I see any improvement in the appearance of cellulite after the first treatment, but that is normal after only one treatment. I did notice that the more proximal areas (areas closer to my glutes and on my glutes) actually looked more pronounced with respect to the dimpling, but I think that has something to do with the localized swelling. I returned today for my second treatment in the series and experienced one spot which zapped me for a second, causing me to flinch. However, the rest of the treatment was fine, and the heat, though intense, was not painful at all. We got more pockets to pop today, but not as many as from the first treatment. I am very excited to see if visible changes begin to emerge after this second treatment! There are six more treatments left in the series for me, with cumulative effects expected over time. I also practice very clean eating and I drink 1-1/2 gallons of water a day, which will enhance the process of lipolysis (breakdown of fats in fat cells).
I am hoping that a noticeable difference in the areas treated will emerge shortly after my fourth treatment. As a physician who actively works in the field of aesthetic medicine, I am well aware that it takes the body about 5 to 6 months to fully generate a round of collagen, and that small, visible changes can be seen about 30 days into a Venus Freeze treatment regimen.
Video Review Of Cellucor Cor-Performance Whey Cookies And Cream Flavor
Creatine-Rich Foods or Creatine Supplements?
Original post can be found here:
Creatine has been established as an important component of maximal muscle growth, strength and energy in the world of weightlifting, hence its almost ubiquitous presence in pre-workout formulations. Though creatine can be formed in the kidneys and liver from arginine, glycine and methionine, weightlifters should supplement this production, either by taking powdered creatine supplements such as creatine monohydrate, or by consuming large amounts of creatine-rich foods.
Beef is hands down the richest food source of creatine, with two grams per pound of meat. If you are opposed to the idea of eating red meat, alternative sources of creatine are found in poultry and in fish such as salmon and tuna. Those of you who are vegetarian or vegan will be hard pressed to pull sufficient creatine from foods and will have to supplement via synthetic forms such as creatine monohydrate, micronized creatine, or creatine citrate.
You may be able to consume massive amounts of meat and supply your body with the 3 to 5 grams of creatine which are considered the norm in bodybuilding circles, especially if you are adamant about obtaining all of your performance substances from whole food sources, but that would require massive dedication and a lot of meat chewing! However, if you are in a building phase, then I truly believe that you are doing yourself a disservice if you are trying to get all your extra creatine solely from food sources.

The original form of creatine which was used by bodybuilders and which is still very much in use today is creatine monohydrate. This is the cheapest form of creatine, but it is poorly absorbed, which explains its tendency to cause bloating and digestive upset. Another negative aspect of creatine monohydrate is that some people don’t respond at all to it. If this is the case for you, then you might want to explore the different forms of creatine which are out on the market. The two best forms of creatine, in my humble opinion, are:
1. Micronized creatine – The micronized form of creatine features smaller molecules, so absorption is significantly better, eliminating the issus of bloating and diarrhea which are often caused by ingesting the non-micronized form of creatine monohydrate.
2. Creatine ethyl ester – This is by far the most absorbable form of creatine, but more expensive than the monohydrate form. You can find this substance in capsule form.
Another form of creatine which is at times used in some of the more popular pre-workout formulas is creatine nitrate. The extra NO2 makes creatine water soluble and also lends a decent pump to workouts. However, when purchased alone, creatine nitrate is costly and thus is not one of my recommendations.
If you want to enhance your creatine intake, consider food sources in combination with supplement sources so that you can obtain an optimal amount which your body is able to utilize.
Image In A Handmade Chainmail Cape
Angela Kirkland’s Whole Wheat and Oat Chocolate Zucchini Muffin Recipe
I stumbled across this post that my talented friend Angela Kirkland had posted on her Facebook page. This woman is a genius at concocting the most delectable recipes! Though I have not made this, I am sure it is spectacular!
Angela Kirkland’s Whole Wheat and Oat Chocolate Zucchini Muffin Recipe
https://www.facebook.com/fit4figure
July 15, 2011 at 9:03am
1/2 cup chopped walnuts
1 cup brown rice flour
1 cup whole-wheat flour
½ cup oatmeal
2 tablespoons flaxmeal
½ cup dark cocoa powder
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
4 large eggs
1 ¼ cup Stevia or Splenda (agave may be used, just increase wheat flour by 1/3cup)
1 cup unsweetened applesauce
1/4 cup grapeseed oil
2 teaspoons vanilla extract
1 teaspoon cinnamon
2 ½ cups grated zucchini
1 cup dark chocolate chips (optional, may use sugar free or carob chips too!)
Measure all dry ingredients and place into mixing bowl. In separate bowl, combine the shredded zucchini, oil, applesauce, vanilla, and eggs until mixed. Fold in dry ingredients until well combined. Grease baking pans of your liking…mini loaf pans, muffin tins or large bread pans. Sprinkle with oats over the top and bake at 325 until the top is set and a toothpick comes out clean from the center J
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