Back To The Drawing Board…How I Plan To Sculpt Myself For the Next Contest

glass-female-body-sculptureEvery time I step onstage I am acutely aware of what I bring, and my research on what needs improvement begins the day after the event, during which time I scrutinize my images to determine where to focus. I am CONSTANTLY punishing my gluteal region in an effort to make it as round, high, and tight as I can possibly manage despite my ever advancing age and the ravages of gravity. Unfortunately, my glutes began to deflate a few weeks ago, just in time for me to compete in two back to back events! It was frustrating to say the least.

I have already implemented a new regimen which should serve to plump up my rear view and lift everything up in time for my next competition. Another issue which I now struggle with is increasing deposition of fat in my inner thighs which makes my thighs look thick. This will be addressed with adjustments to my routine so that I can “run down” my legs a bit. Because I have been competing for a while, and because of my background as a trainer and coach, I know what I need to do to get myself dialed in. You had better believe the race is on to see how much I can accomplish and how quickly I can do it! Though I make my own adjustments, I do not recommend this to the average competitor. Invest in the advice and guidance of an experienced, practiced eye that can direct you to specifically correct or improve on weaker areas.

I honestly think it is important to always make a post-contest assessment, even if you get an overall win. You never know who will be at your next contest, so if you have an area which could use even the slightest bit of improvement, or if you need to make an adjustment on posing, suit color, or some other detail, make sure to address those issues in advance.

Mercury Retrograde, Solar Flares, Full Moon? Yikes!

mercurygodThe past week has been extremely difficult, fraught with high emotion, malfunctioning electronic devices, and illness. I returned home on Sunday June 8th after driving 400 miles from Sacramento with rock bottom placings at the Nor Cal, only to meet with emotional anguish from a couple of sources. The emotional roller coaster continued throuughout the entire week, and midway through the week, I ended up contracting the flu, getting so beaten down by illness that I was literally incapacitated for three days from it. It’s a big deal when I refrain from training, so when I tell you that I had to forgo training two days in a row, that is a clear sign of how sick I was. I literally could not budge from bed due to severe body aches, sore throat, cough, headache, dizziness, chills, and gut issues. I also had to take a day off from work which is also unheard of in my busy world.

I am not alone in what I experienced this past week. Emotions ran high with many people, probably largely due to the retrograde position of Mercury and the Full Moon on Thursday. Many individuals were also struck with the flu, which is unusual for this time of year. The strain which has been striking people is incredibly strong and will literally slam you so hard that you will feel like you got hit by a Mack truck. You will be so sore that even moving a limb while in bed is agonizing. It’s truly awful.

full moonAnother thing which I have been dealing with is a Smartphone which has given me ongoing grief for the past few weeks. My phone restarts spontaneously, switches to airplane mode, and for whatever bizarre reason is chewing up memory to the point where my next bill will be close to twice what it usually is. Thing is, I am not going to pay for additional charges when my phone wasn’t even functioning for the majority of the last two weeks! I am sure this has everything to do with Mercury retrograde and the nasty solar flares which interfere with electronics. There is nothing like the frustration of a phone which does not function and constant emails notifying me that I am being charged another $15 for 1 gigabyte of storage. I was charged $15 in the span of TWO days, during which time I barely even used my phone and had it turned OFF to conserve battery power because the phone was acting so strangely. How’s that for the wonders of technology?

Thank goodness a new week and fresh slate have arrived!

Eulogy For Rob Willhite

FEW CROSS OVER THE RIVER.
MOST ARE STRANDED ON THIS SIDE.
ON THE RIVERBANK THEY RUN UP AND DOWN.
BUT THE WISE MAN, FOLLOWING THE WAY,
CROSSES OVER, BEYOND THE REACH OF DEATH.
– Buddha

One day eight years ago I met Rob and was immediately struck by his elegant stature and his calm and kind demeanor. What was most striking, though, was a spirit presence, something ethereal that I couldn’t define, and it was that presence that put me in awe of him. He kindly invited me to join his meditation group, and I gladly obliged. And so began my journey into more structured meditation, a connection to the cosmos, and a deep friendship.

I remember being somewhat intimidated by Rob, and I realize that this was my own little grasshopper mind coupled with egoic limitations that were causing me to experience that feeling of intimidation. Rob’s “Robisms” reminded me to ponder in more enlightened ways, and I took great comfort in hearing him utter one of his typical sage sayings and following it with either a grin or a chuckle, and a twinkle in the eye that revealed the little boy that still wanted to laugh and play.

Then when Rob was diagnosed last Fall and I heard of all the trials and tribulations he was enduring, I realized that everything this remarkable man had experienced in his life was coming to a head and that the ultimate test was yet to come. I drove to Rancho Los Amigos a couple of days after his surgery to see him, not sure what I would encounter. Yet as I laid my eyes upon Rob, a great surge of joy washed through me, and this joy continued as we talked and joked around, laughed and smiled. He was in such great spirits that even though I was devastated to hear of his diagnosis, it didn’t seem to matter, because we were truly in the moment, friends enjoying each other’s company. Rob’s wonderful dry wit was still very much intact and he used it to say things that had me chuckling at his bedside.

1016444_696074497089656_1678297_nShortly after Rob was discharged to Bess’s home this past December, I made regular scheduled visits to help out, and continued to do so through most of March. Every single one of those days I spent with Rob was an absolute treasure. Our conversations ran the gamut of profound, funny, tragic, and philosophical. Most days we would go for a walk or visit the neighbor dogs for a bit, and on some days he and I would meditate. Our jaunts to the L.A. Zoo were also very special and I feel so fortunate to have gone with Rob there. He missed his animal friends so very much and was able to have two wonderful reunions with them. The first time we visited, Leadbottom, the Andean Condor, was being a butthead and refused to come to the fence to greet Rob, but during our second visit, Leadbottom finally relented, and I witnessed the friendship and bond which they shared. It was truly a magical moment.

Though I had known Rob for several years, it was only this year that I learned that Rob was a man who had never felt, as he stated, like he belonged on this earth. I knew what he meant. He was so evolved spiritually that being locked in the physical realm was challenging at best with him. We spoke at length about countless other subjects during my regular visits, and he revealed more of his life experiences and upbringing to me, making him more endearing and real, and dissolving the silly intimidation I had once felt so long ago. He expressed gratitude towards me many times for helping out during the course of his illness, but the countless spiritual gifts he had bestowed upon me during that time were staggering in comparison.

There was one thing Rob said to me when he was still at Rancho which struck me. He had said, “I’ll meet you on the other side for sake.” To which I replied, “Not just yet, Rob, not for either of us. But I absolutely will meet you for that sake at some point.” Eventually, we will share that bottle of sake on the other side. I look forward to it.

How I Select Pro Contests To Compete In

DJ ClassicYou might be wondering what process I go through to determine which IFBB Pro Bikini events I will prep for, especially since there are a whopping THIRTY-SIX Pro Bikini events slated for 2014. Eight of these contests are outside of the United States (Australia, New Zealand, Toronto, Finland, Slovakia, Korea, Mexico, Russia), and I would very much like to do two of them, provided that sponsors would be willing to send me to the locations I have chosen.

Aside from the international events, I have zero desire to travel via plane to get to the U.S. based contests. That is partially due to the fact that air travel is less enjoyable than ever before due to all the TSA regulations. I would much rather throw my stuff into my car and take a road trip to get to a destination that is a reasonable distance away. I did this two weeks in a row recently, driving to Phoenix, AZ the week before last (400 miles each way), and then to Sacramento, CA last week (also around 400 miles). Through this process of elimination I have omitted the majority of events on the list, including all East Coast events. This means that several contests on my to-do list will either be in California or Arizona.

No matter where you are on your competition journey, it is important to map out a schedule so that you can establish clear goal markers. You may consider criteria such as geographic distance, getting in front of certain judges, hitting masters’ divisions, or pursuing that Pro Card. In all but the rarest of cases, try to avoid jumping into an event at the last minute, because chances are, you won’t come in at your best. Sometimes you’ll hear about a particular contest being so well-run or so much fun that you want to do it almost solely for that reason. This is what happened for me in 2010 as an amateur at the NPC Emerald Cup in Washington. I ended up having a fantastic time and won a tiara along with my second place finish and trophy. You can do this, but make sure that it somehow keeps you moving forward towards your competitive goals.

Food Network: Food I Can Never Eat

Food Network LogoThe Food Network is my favorite television channel, and I watch it regularly. I appreciate the chemistry and creativity behind culinary efforts and enjoy the visual appeal of dishes that are prepared and served. Perhaps my favorite show on the Food Network is Guy Fieri’s “Diners, Drive-Ins, and Dives”, in which Guy travels all over the United States in pursuit of the best reasonably priced eats around. What is so sad is the fact that I can virtually never indulge in the featured dishes at the restaurants Guy visits, because they are so laden with everything I am NOT supposed to eat!

You would think that not being able to eat the foods that are featured on the Food Network would be enough to deter me from watching it regularly, but I get great pleasure from watching it. I must get some vicarious pleasure out of watching others eat forbidden dishes or something. My interest in this channel is so extreme that whenever I travel for IFBB Pro competitions (incidentally, I used to do this when I was an amateur in the NPC as well), I will turn the television on, find the Food Network, then leave it on 24/7 while staying at a hotel. This strange habit of keeping the t.v. on in a hotel room is one I have had for many years, but it wasn’t until 2011 when I began tuning into the Food Network while traveling. I have had fellow competitors come up to my room and remark on how tortuous it is to see shows about food on t.v, and only then does it hit me that this quirk of mine is a bit strange.

To a certain extent I miss the days when I was a foodie, indulging in gustatory delights with some frequency. However, on the rare occasions when I HAVE indulged, I usually pay the price for the next several days as my body tries to figure out what attacked it! The only thing my body can handle is a moderate cheat meal which does not consist of eating at more than one restaurant in an evening. Though this has only happened a handful of times over the years, I have had post-contest cheat meals in which I have visited one restaurant for a specific food craving, then another for a fellow competitor’s food craving, then a third place for dessert. After such gluttony, my belly is distended, my digestive tract is angry, and I pool subcutaneous water into the backs of my legs.

Since decadent foods make my body angry, I would much prefer to watch a television show which features those foods so that I can enjoy a calorie-free fantasy. This way I can indulge in hot fudge sundaes, mile-high burgers, heaping piles of pasta, and rich sauces without guilt!

Maybe I AM A Vampire…

I have spent my entire adult life never looking like my chronological age, so I am accustomed to people scratching their heads when I reveal my age. When I was 20, I could pass for a teenager, and when I was 30, people thought I was 20 or 21. As the number of years I logged began to creep up more, I noticed slight shifts and changes, such as the loss of the very full cheeks and deep dimples I had when I was younger (the dimples are still there, just not as deep). Yet my appearance still belied my age, and for that I am truly grateful.
Me at 18
What blows my mind is that people now regularly guess my age to be roughly 15 years less than what it actually is. Does this mean I am looking younger as I age? Since we are our own worst critics, I will admit that I see the skin sagging and annoying grey hairs that no one else really seems to notice or pay attention to, so my perception is that I am aging just fine. But then I get a glimpse of what other people might see when I am perusing images from a recent photo shoot. When I look at my face, I don’t have the furrowed lines and flaccid skin that I often see in patients, many of whom are younger than me. Yes, I have had a touch of filler, but not a lot. I don’t undergo any intense skin treatments, nor do I take any super supplements. When I use topical skincare products, they are usually pretty basic, with my current lineup consisting of Vitamin C serum, hyaluronic acid/zinc serum, and a light oil-free moisturizer. I don’t slather any exotic creams on my face, and I certainly have never had any type of facial surgery.Me at 31

I have reviewed images from several years ago when I began competing versus now, and I honestly think I look even younger now. I work out like a beast regularly and do not slack on my routine. I eat clean meals which are balanced and chock full of alkalinizing vegetables and fruits. In addition, I take lots of natural supplements on a daily basis to optimize my nutrition and gain the protective effects of the substances in my regimen.

I have great genetic stock from my Japanese mother and a Hungarian father, so who knows? Maybe there IS vampire blood in me!