How Do You Use A Bidet?

Modern bidet in my master bath

Bidets have surged in popularity over the past four years, primarily due to COVID lockdown restrictions and the toilet paper shortage. But while over 80% of households in Japan have bidets, the United States only boasts about 6% of households which feature bidets, even post-COVID. As someone who has a bidet, and had basic bidet attachments since 2016, I strongly believe that they are far superior to toilet paper and wipes for cleaning the area down under, and they result in a dramatic decrease in toilet paper use. Bidets are environmentally friendly, hygienic, and generally better for your bottom.

Since most American households don’t have bidets, I thought I would share the following video so that you will know what to do if you find yourself perched on a bidet toilet while visiting friends, and are curious about how to use one:

https://youtu.be/y9GqnTpj2So?si=4mXz0ijpLz-9xo0B

I encourage those of you who haven’t used a bidet before to try one when you get the chance. I know the sensation of having water shooting up your keister hole is very strange, but once you get over the initial shock, I promise that you will feel so clean after you use it. No amount of wiping with toilet paper will ever get you completely clean, but water will definitely wash all the residue away.

The history of the bidet is also quite interesting, as bidets were originally an upgrade from a chamber pot. For more information on the history of the bidet, check out this great article:

https://bidetgenius.com/pages/complete-history-of-the-bidet#:~:text=As%20far%20as%20historians%20can,with%20them%20on%20extended%20trips.

Bidets Are The Bomb

I am a huge fan of bidets, and truly believe that they are far superior for cleaning the nether regions than toilet paper. When I first got a bidet attachment back in 2016 (pictured below), I ordered two basic units for two different toilets. Because the attachments were very basic, I eventually became accustomed to the jet of cold water which would shoot out.

My first bidet toilet attachment, 2016

Then I visited Japan for the first time in 2020, and all the fancy bidet toilets there completely dazzled me. They were a far cry from the odd-looking bidets I saw in the late 1970’s in the bathrooms of affluent people. In fact, I used to think that only rich people ever bothered to have bidets in their homes, since they had separate plumbing and were not integrated into a toilet design. The bidet toilets in Japan had warm water, dryers, privacy music, and motion-detectors in the lid, and many of them greeted with a welcoming, opening toilet lid and privacy music.

After that Japan trip, I vowed that I would eventually get a fancy Japanese style bidet toilet. I finally got my chance to have an electric bidet toilet seat installed when the toilet in my master bath had to be replaced last November. I bought a model that doesn’t have a motion detector in the lid or privacy music, but all of the other bells and whistles are on the model I have, and I couldn’t be happier. I can’t even imagine life without one of these modern bidet toilet seats.

Blooming Bidet Seat

Resources and Tips to Help You Relax and Recharge Throughout the Day

Image via Pexels

By Julia Merrill of Befriendyourdoc.org
julia@befriendyourdoc.org

Modern life is busy. You probably have a lot of obligations to juggle, from work to family, friends, school, and more. You might find yourself getting overwhelmed and frazzled regularly. In the big picture, this can lead to mental health issues like anxiety. Read on for some resources and tips from Dr. Stacey Naito’s blog to help you unwind and recharge your battery.

Take a Break to Focus on Your Physical Well-being

Regular exercise is good for your mental and physical health. Try these tips to get more physical activity.

  • If you can’t get to the gym, try this total-body home workout. It only takes 15 minutes and requires no equipment.
  • You can also get exercise with hacks like skipping the elevator and taking the stairs.
  • Yoga is another activity you can do from home that helps to bust stress and improve mental health.

Build a stress-busting mental health toolkit

Get proactive about tackling stress head-on when it arises.

Natural Remedies

Using natural remedies to relieve stress is important because they often have fewer side effects, can be cost-effective, and work harmoniously with the body’s natural processes to promote overall well-being and resilience. Here’s a list of three natural remedies for stress:

  • Exercise: Regular physical activity, such as yoga, jogging, or swimming, can significantly reduce stress levels by releasing endorphins and improving overall mood.
  • Meditation: Practicing meditation and mindfulness techniques can help calm the mind, reduce anxiety, and enhance emotional stability.
  • THCA (Tetrahydrocannabinolic Acid): As a non-psychoactive precursor to THC found in raw cannabis, options for THCA may have therapeutic properties that help reduce stress without inducing a high.

Create a Relaxation Space at Home

When you need to take a break, curl up in your zen zone. Here’s how to make the perfect soothing space.

Know When to Ask for Help

If you’re constantly on edge and unable to relax, even with the above tips, it may be time for support. Here are some resources to help.

You don’t have to go through life feeling stressed and drained of energy. Making small changes to your daily routine can ensure you feel calm and refreshed. The resources above can help you get a better grasp on your daily well-being.
Read more informative articles on Dr. Stacey Naito’s blog today!

Eros Pro Massage Gun Review

The wonderful folks at INEVIFIT sent me this Eros Pro Massage Gun to review, and I have to say, it’s a very high quality piece of equipment! Please check out my video review for more information, as well as the limited time promo code which you can use for $35 off and free shipping.

Order one at https://inevifit.com/products/inevifit-eros-pro-massage-gun

Don’t Body Shame Women Who Have Cellulite

Copyright: flisakd

It’s startling to hear men criticize women for having cellulite, because anywhere from 80 to 98 percent of women have it. The presence of cellulite on a woman does not indicate that she has too much body fat, or that she is in some way unhealthy. Cellulite occurs when fat pushes up against the fibrous connective tissue which lies over it, causing a “cottage cheese” appearance. Cellulite can become more noticeable with weight gain, hormonal changes, and poor skin quality, but it is absolutely considered normal for those who have it. 

I recently heard one of my male friends literally exclaim “Ewww!” when I mentioned that I had some cellulite on the backs of my legs, prompting me to write this article in defense of all who sport some cellulite on their bodies. Mind you, I hadn’t even revealed the area in question on my body, but the reaction from my friend was unsettling. This is the kind of attitude that makes me want to keep my body covered up at all times, just to ensure that the backs of my legs don’t somehow offend an opinionated man. Honestly, even supermodels have cellulite, so could we stop picking on women (and men) who have it?

Can Booze Keep You Alive Into Old Age?

Copyright: angrysun

We have all heard that excessive or regular alcohol consumption can have serious adverse effects on health and can contribute to a range of health problems. That being said, some studies have suggested limited health benefits associated with moderate alcohol consumption. It’s also interesting to note that there are many instances in which centenarians, including a 105-year-old patient I once treated, have touted their regular intake of alcohol has played a part in keeping them alive and healthy into their elder years.

Here are several arguments which support the idea that moderate alcohol consumption could contribute to longer lifespans:

  1. Cardiovascular Benefits: Some research has suggested that moderate alcohol consumption may be associated with a reduced risk of heart disease. It is believed that alcohol can raise HDL (high-density lipoprotein) cholesterol levels, which can have a protective effect on the heart.
  2. Antioxidant Properties: Red wine, in particular, is often touted for its potential health benefits due to the presence of antioxidants, such as resveratrol. These antioxidants may have anti-aging and disease-fighting properties.
  3. Social and Psychological Benefits: Moderate alcohol consumption in social settings can promote relaxation, reduce stress, and improve overall well-being. These factors may indirectly contribute to a longer lifespan by promoting mental and emotional health.
  4. Reduced Risk of Some Diseases: Some studies have suggested that moderate alcohol consumption is associated with a reduced risk of certain conditions, such as type 2 diabetes. However, this relationship is complex and not well understood.

Certain populations, especially those found in regions known as “Blue Zones,” where people tend to live longer, healthier lives, include moderate alcohol consumption as part of their cultural traditions. However, it’s important to note that the longevity of these populations cannot be solely attributed to alcohol consumption but is influenced by a combination of factors, including diet, lifestyle, genetics, and social interactions. It’s important to stress that these potential benefits are associated with moderate alcohol consumption, which is typically defined as one drink per day for women and up to two drinks per day for men. Excessive or heavy alcohol consumption can have detrimental effects on health and longevity, including an increased risk of liver disease, addiction, cancer, and other serious health problems.

Furthermore, the relationship between alcohol and health is still a subject of ongoing research, and individual responses to alcohol can vary widely. If you have specific health concerns or are considering alcohol consumption for potential health benefits, it’s advisable to consult with a healthcare professional who can provide personalized guidance based on your medical history and individual circumstances. In many cases, the potential risks of alcohol may outweigh the potential benefits, and non-alcoholic means of promoting heart health and overall well-being should be considered.


Unlocking the Pinnacle of Physical and Emotional Well-Being

Image by Freepik

Here’s another informative article by Camille Johnson of bereaver.com to inspire you to get the new year off to a fresh start!

Embarking on the path toward peak self-improvement often starts with cultivating an excellent physical and emotional presence. The role of self-assurance, influenced by both appearance and state of mind, cannot be underestimated. From casual daily interactions to life-defining moments, a boost in confidence can be a game-changer. To assist you during this transformative endeavor, this guide presented below by StaceyNaito.com is designed to present a meticulously curated set of recommendations.

Forge Strong Social Ties

One’s emotional landscape is deeply enriched by the presence of fulfilling social interactions. Humans are wired for connection, and fostering these connections significantly elevates one’s emotional well-being. Studies indicate that people with strong social bonds are generally happier and may even live longer. Therefore, one should consider taking up social hobbies or participating in community events to form and maintain meaningful relationships.

Staying in Shape

Starting a fitness routine can be a transformative journey toward better health and well-being. It begins with setting realistic goals and creating a balanced workout plan that includes a variety of activities to keep you engaged and motivated. Consistency is key, as regular exercise builds endurance, strength, and confidence. Nutrition also plays a crucial role, as a healthy diet complements physical efforts. For more detailed guidance and inspiration, visiting websites like StaceyNaito.com can provide valuable resources and expert advice to help you on your fitness journey.

Elevate Hair Care and Wardrobe Choices

The relationship between well-maintained hair, stylish attire, and self-esteem is undeniable. Investing in high-quality hair care products is essential for maintaining a healthy and vibrant appearance, much like the importance of choosing the right clothing for your wardrobe. The clothes you select play a crucial role in shaping how you feel throughout your day. For instance, choosing comfortable yet fashionable items can greatly enhance your daily experience. Similarly, incorporating a hair care routine that includes products like nourishing oils and effective shampoos transforms basic grooming into a luxurious experience. To boost your daily life, consider adding thoughtful and impactful pieces to your wardrobe that bring a sense of renewed confidence.

Cultivate a Skincare Regimen

Healthy skin is the canvas for your everyday look. Establishing a skincare routine that complements your skin type can yield a radiant complexion, positively impacting your self-esteem. For example, those with oily skin may benefit from a clay mask once a week, while people with dry skin may find relief with a hydrating serum. The important thing is consistency—following a skincare routine religiously can help you achieve the look you’ve always wanted.

Pursue Goals with a New Degree

Setting and achieving goals is a powerful process that can lead to significant personal and professional growth. For instance, if advancing your education has always been a dream, you might consider going back to school. Choosing between online data science master’s programs can be a strategic step, especially if you’re interested in the field of data analytics. By enrolling in an online master’s degree in data analytics, you can deepen your understanding of data science, theory, and application, all from the convenience of your home. This goal not only enhances your skillset but also opens doors to new career opportunities and advancements.

Prioritize Sun Protection

It’s astonishing how often sun protection is overlooked, considering the irreversible damage that UV rays can inflict. Daily application of sunscreen should be as routine as brushing one’s teeth. Not only does this habit prevent premature aging, but it’s also a crucial step in warding off skin cancers. Moreover, consistent sun protection enhances your overall skin quality.

Opt for Nutritional Wisdom

Intricately tied to your physical appearance and general well-being is your diet. Avoiding processed foods and added sugars can have a remarkable effect on both your skin’s glow and your overall health. For instance, replacing soda with sparkling water or choosing whole grains over white bread can be game-changers. This shift toward mindful eating benefits not just your appearance, but also enhances your energy levels and mental clarity.

Uphold Dental Care Standards

A radiant smile compliments any look. It’s the centerpiece of your facial features and often the first thing people notice. Regular dental check-ups, along with at-home practices like brushing and flossing, play a key role in maintaining that confident smile. This ties back to the first point on emotional well-being; after all, a radiant smile is often an indicator of happiness and strong social connections.

The quest to attain the pinnacle of physical and emotional wellness is a multifaceted endeavor. It requires a balanced approach that incorporates various elements of lifestyle, grooming, and social interaction. The pursuit of the optimal self isn’t a sprint but rather a marathon, demanding consistent dedication and awareness. As you integrate these guidelines into your daily life, you’ll find yourself at the very summit of your beauty and wellness journey.

Uncover the Roots of Stress and Master Effective Management

Image: Freepik

Here’s another fantastic article by Camille Johnson of bereaver.com which offers tips on managing stress.

In the whirlwind of modern life, stress often becomes a constant, yet unwelcome, companion. Its presence can be pervasive, affecting various aspects of our lives. Recognizing the sources of stress and developing effective strategies to manage it is not just beneficial; it’s necessary. This article dives into the primary causes of stress and equips you with practical ways to address them, aiming to bring balance and tranquility to your daily life.

Identify Your Stress Triggers

To manage stress, it’s imperative to pinpoint what triggers it. Stressors vary widely, encompassing aspects like work pressures, relationship dynamics, and personal responsibilities. By understanding these triggers, you can devise targeted strategies to mitigate their impact. This process involves self-reflection and may require changes in both perspective and lifestyle, but the reward is a more peaceful and manageable life.

Prioritize Fitness

Beginning a fitness routine is a powerful tool in combating stress, as it brings both physical and psychological benefits. Engaging in regular exercise leads to the release of endorphins, known as the body’s natural mood elevators, which help in reducing stress levels and enhancing overall mood. Physically, exercise improves cardiovascular health and increases strength and stamina, contributing to a greater sense of well-being and resilience against stressors. Additionally, a fitness routine provides structure and a sense of achievement, which can be particularly beneficial for mental health. It also offers a positive distraction, allowing for a break from daily stressors and the opportunity to focus on personal health and well-being. Discover a balanced and healthier you with customized nutrition and fitness plans from Stacey Naito!

Balance Work and Life

A common source of stress is the struggle to balance professional and personal life. This doesn’t mean compromising career goals but finding a harmony that supports both professional success and personal happiness. Here are some steps you can take to live a balanced life that is less stressful and more fulfilling:

  • Set boundaries: Establish clear boundaries between work and personal life. Define specific working hours and stick to them, avoiding excessive overtime. 
  • Prioritize self-care: Make self-care a non-negotiable part of your routine. Prioritizing self-care ensures you have the energy and resilience to handle work stress.
  • Delegate: Delegate tasks when possible, both at work and home, to reduce your workload and free up time for other activities. 
  • Learn to say “no”: Saying “no” when necessary prevents burnout and allows you to maintain a healthier work-life balance. It’s important to set realistic expectations for yourself and others.

Consider Alternative Stress Therapies

Exploring alternative therapies can provide a distinctive path to stress relief, complementing traditional methods. The following methods have been recognized for their potential in managing stress:

  • Aromatherapy: The use of essential oils like lavender, chamomile, and rose have been shown to promote relaxation and emotional well-being.
  • Biofeedback: Biofeedback techniques use sensors to monitor physiological functions like heart rate and teach individuals how to control them. It can be effective in managing stress by providing real-time feedback on stress responses.
  • Progressive muscle relaxation: This technique involves systematically tensing and relaxing different muscle groups to release physical tension and promote relaxation, making it an effective stress management tool.
  • THCa: Found in raw cannabis, THCa is a non-psychoactive compound that can offer stress relief benefits. It’s typically consumed in its natural form—explore the allure of THCA diamonds.

Practice Mindfulness and Relaxation

Mindfulness is a powerful practice for relieving stress by bringing one’s full attention to the present moment without judgment. By cultivating awareness of thoughts, feelings, and bodily sensations, individuals can better understand their stressors and learn to respond to them in a more balanced way. Mindfulness meditation techniques, such as deep breathing and body scanning, promote relaxation and reduce the physiological effects of stress, such as elevated heart rate and muscle tension. Over time, regular mindfulness practice can lead to increased resilience, improved emotional regulation, and a greater sense of calm, making it an effective tool in stress management.

Cultivate a Positive Mindset

Cultivating a positive mindset can act as a protective barrier against life’s stresses. Adopting an optimistic attitude, acknowledging your successes, setting achievable goals, and engaging in self-compassion are powerful tools in diminishing the effects of stress. Additionally, being in the company of uplifting individuals and consistently nurturing a hopeful perspective not only wards off stress but also enhances overall life satisfaction. These proactive measures contribute to building resilience, enabling you to navigate life’s challenges with greater ease and confidence.

Stress, while an inevitable part of life, doesn’t have to dominate it. By identifying its sources and adopting a comprehensive approach that encompasses physical, mental, and alternative strategies, you can effectively manage stress. This journey is about discovering what uniquely works for you, leading to a balanced and fulfilling life where stress is manageable, not overwhelming. Remember, prioritizing your well-being is not just beneficial; it’s essential.

Don’t Call Them ‘Private Parts’

I wanted to share this brilliantly written article by Dr. Rachel S. Rubin, who demystifies the talk surrounding genitalia and sexual health. Hopefully readers will find some encouragement in the language and the wonderful explanations of reproductive physiology and anatomy, and will better understand conditions such as erectile dysfunction. For those of you who would like to check out the original post on Medscape.com, here is the link:

https://www.mdedge.com/familymedicine/article/265321/womens-health/dont-call-them-private-parts?ecd=WNL_FAM_231008_mdedge

By Rachel S. Rubin, MD

Today, I’d like to talk about private parts. You know: the genitals, down there.

I hate all of that. I really wish that we can get to a place where we can talk about genitals and sexual health the same way we do about high blood pressure and diabetes. In fact, when a new patient comes in and they get a new diagnosis of diabetes, you spend time explaining to them how their pancreas works. I don’t remember all the details because I’m a urologist. But you explain the details of diabetes, how it works, why therapy is important, and how it’s very important for quality of life.

I would like us to take that same understanding of anatomy and physiology and use it to explain to patients how their sexual health works because when they understand it, they then have the tools to make it better. I say to patients, “You have to know what parts you have in order to figure out how they drive, right?” We want them to drive better.

Let me give you an example. Many men come to see me with complaints of erectile dysfunction. They refuse to take sildenafil and tadalafil (Viagra and Cialis), saying, “Oh my gosh, those are magic pills. I won’t be a man if take them.” We all know that doesn’t make any sense. I explain to them how their penis works: “Your penis is a muscle. The muscle does two things. It contracts and it relaxes, just like your bicep. It’s just that your penis muscle is smooth muscle, which means it responds to fight or flight. It’s on the autonomic nervous system.”

I explain that if the muscle of the penis is relaxed, it fills with blood and expands. It gets big and hard, and it traps the blood. But when the muscles of the penis are contracted, when they are tight, it squeezes out all the blood, like squeezing out a sponge. So the important thing to do if you want to have good erections is to get the muscles to relax. Relaxed muscle increases erections. I get them to understand that sildenafil and tadalafil are phosphodiesterase 5 inhibitors: smooth-muscle relaxants. Instead of saying, “I need to take Viagra or Cialis because I’m broken,” it’s, “Oh hey honey, I need to take my muscle relaxants because my muscles aren’t working the way that they used to.”

In the future, I’ll go into what happens in erectile dysfunction. We’ll go into what can happen with erectile dysfunction and the many reasons why it happens. It’s getting them to understand that if we get the muscles to relax, you will have better erections. This is how the penis works. It’s why the medicine works. The patients will actually try the therapy and they’ll feel so much better about it. They’ll say, “Oh my gosh, this makes so much sense.” They work on their mental muscles to get the muscles of the penis to relax. Understanding anatomy and physiology helps them understand the treatments, which leads to better outcomes.

How about the female side? If a woman comes to see me reporting that she can’t have an orgasm, part of it is education and understanding the anatomy and physiology. The clitoris and the penis are exactly the same thing. The head of the clitoris and the head of the penis are the same. The clitoris has legs that go all the way down to the butt bone. So everyone is sitting on their genitals right now. The butt bones connect to the bottom of the clitoris or the bottom of the penis. They each have legs called crura. When you get patients to understand where their anatomy is and how it functions, they will then understand how to maximize their quality of life.

The clitoris has smooth muscle just like the penis. When that smooth muscle relaxes, it gorges with blood. When you stimulate it, it can lead to orgasm for most people. But, wait a minute. The clitoris is not inside the vagina. It’s outside. It’s behind the labia majora. If you follow the labia minora up, you get to the head of the clitoris. If patients understand that, they then will understand that penetration is not the way the majority of people orgasm.

I love pictures. I show everyone pictures in my office. They help patients to understand why vibration or outside stimulation on the vulva will allow orgasm to happen. And so instead of patients coming in saying, “I’m broken, I can’t orgasm from penetration,” or, “Dr. Rubin, I’m broken because I can’t get erections,” getting them to understand the anatomy and physiology helps them understand the treatment.

As we go forward, I’ll talk more about anatomy and physiology and how to increase the sexual health of our patients. For now though, please stop calling them private parts. Please use your understanding of anatomy and physiology to educate your patients to have better sexual health and higher quality of life. You may be the only clinician to ever do so, and it will make their life so much better.

Dr. Rubin is an assistant clinical professor, department of urology, at Georgetown University, Washington. She reported conflicts of interest with Sprout, Maternal Medical, Absorption Pharmaceuticals, GlaxoSmithKline, and Endo.

The Whisker

Copyright: dtiberio

This post is dedicated to all perimenopausal and postmenopausal ladies who have had to deal with the shock of seeing a large, angry, black rogue whisker poking out of their chins. You know what I’m talking about, that sneaky little bugger that wasn’t there last night when you were washing your face and getting ready for bed, but somehow mysteriously managed to grow about a half an inch overnight, thick and bold and ready to ruin your day? Yeah, that thing.

I’m not new to these witch hairs, as I have had a few sprout on my jawline and chin over the years, but I am never prepared for these atrocious things when they appear without any warning whatsoever. At least if they looked like strange blackheads in the days preceding their eruption, I’d have some kind of warning, but no, they wrangle so much keratin in no time flat, in a declaration of pure defiance. For some reason, I honestly believed that I had moved past the danger zone, but about two months ago, while I was performing a tweezing touch-up of my brows, I witnessed one big whisker on my chin right at border, asserting itself like a little punk, about a centimeter long, robust and black.

Despite the fact that I know full well that these single chin hairs are formed in response to hormonal fluctuations, I will never get over the fact that they grow lightning fast, that they are always black, and that they serve as reminders of how old I am becoming. What also irks me is that I have undergone laser treatments to eradicate these random, rare (thankfully) strands, but they persist in plaguing me.

Thank goodness for tweezers!