Personal Fitness Training Is 90% Motivation

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I will never discount the value of a skilled fitness trainer, because I know the importance of having a strong foundation of knowledge in exercise principles and the ability to demonstrate proper form on exercises. However, all trainers must develop the ability to motivate their clients if they are to maintain a certain level of success in taking their clients to the next level and helping them to ultimately reach fitness goals.

I have to laugh when I see trainers who are basically just really good at counting when they are with their clients. One trainer I know of spends the entire session time blabbing on and on about all of his personal business, never instructing his clients, putting them on no-brainer machines, then interrupting his boring personal stories to count out reps. IMMEDIATELY after the client is done with a set, the trainer continues with his story! This has occurred, without fail, every single time I have been near him when he was at the gym training a client. In addition, he is seriously overweight! At least he recently began working out at the gym from time to time (not consistently), because he went for years without training at that gym, and it definitely showed. It blows my mind that he even has clients, because he does absolutely nothing whatsoever to motivate them. In addition, his clients NEVER transform. His physique doesn’t transform either. Sorry, but no trainer should look like the Pillsbury Dough Boy.

A trainer should be a cheerleader for clients, encouraging, motivating and challenging them. It isn’t enough to hold clients accountable for showing up for training sessions. Great trainers motivate clients to continue with consistent healthy choices both in and out of the gym. Great trainers also lead by example, and focus on their clients instead of wasting energy during a training session by talking about themselves. Whenever I am training a client and the client asks me personal questions, my answers are brief and punctuated with, “I’ll tell you more after the training session is over”. How can I expect my clients to focus on their workout routines if I spend time gossiping about my personal life? I honestly think that there should be a veil of mystery when it comes to a trainer’s personal life in order to preserve the trainer-client relationship. Though the trainer-client rapport is very important, I firmly believe that the focus should ALWAYS be on the client. After all, the client is the one paying for the expertise of the trainer, and deserves to be the center of attention for the 55 minutes allotted.

Training For Life – REPOST

White and Red Noel

I think this article is worth reposting, because I have been asked recently by a number of people what I am training for. Though I am not training for an IFBB Pro Bikini contest right now, I am ALWAYS training. I honestly do train for life! Read on to see what I discussed in my original post.

Over the past few weeks I have heard a few competitors state that they plan to completely stop weight training for a few weeks because they are burnt out on prepping for competitions. While I agree that taking some time off can be a good thing, taking several weeks off seems like complete madness to me. Though I get a kick out of people who have this on-again, off-again attitude with respect to training, I am more disturbed than amused by such an attitude because it is in stark opposition to my attitude towards training.

My attitude towards training stems from the fact that I train for life, not for the stage per se. I increase the number of workouts before a big contest, but I never hang up my training hat for more than a couple of days at a time. Why? Because I truly love training, and I strive to remain consistent with my conditioning. I also ensure that I will be shoot ready whenever the need arises. I have had last minute calls to shoot and never have to worry that I will not be camera worthy.

It blows my mind how many people have asked me if I plan to stop training now that I have earned my IFBB Pro Card. I didn’t train hard to get my Pro Card just so I could let it all go to mush! If anything, I have even more reason to uphold the level of conditioning which has taken years for me to achieve. You won’t see me avoiding the gym or eating tons of bad foods, because I have every intention of honoring the status I have earned. It’s back to the gym for me!

dumbbells

How A Bad Internet Connection Can Ruin a Day

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Have you ever had the kind of day in which you needed a steady internet connection, only to have a very unreliable connection mess up all your plans to get massive amounts of work done? We have become so dependent on worldwide connectivity that even a minute of lost connection can send us into a panic. I will admit that I get very upset (well, don’t you?) when I am prepared to send out an important email but am unable to because the internet connection has decided to crap out right at that moment. I may even throw a mini tizzy if I can’t get an image to load on Instagram after multiple attempts. It seems kind of silly that a poor internet connection can turn one’s mood sour and even trigger arguments, but it occurs with alarming frequency.

The fact is, we are extremely spoiled. We have grown to expect, even DEMAND, that the world’s resources be available in a split second, right at our fingertips. We are so impatient that we can’t accept the fact that at times, we might not be able to access or transfer data around the world. Yes, the internet isn’t perfect. But it’s important to remember that the massive network of networks which comprises the internet not only zig zags all over the earth, but also extends into space.

internet-diagram

Inconsistent internet connections can actually be devastating for businesses these days, because the internet is used for communication (emails and Skype, for example), and many companies are also reliant on online purchasing portals. If those online stores become unavailable for minutes or hours, the financial impact could be substantial.

What makes all of this even worse is that the United States is notorious for having some of the slowest internet speeds, yet we pay a king’s ransom for internet service compared to other countries. For example, Hong Kong residents can get a 500Mbps symmetric fiber connection for a mere $25 per month. I don’t know about you, but I pay a heck of a lot more than that for a connection which is agonizingly slow at times, and which can weave in and out of connectivity throughout an entire day. I have actually left the house on a couple of occasions when our internet went out, but why should I have to lug my laptop around and hunt for an internet connection elsewhere (thank you Starbuck’s)? By nightfall, if the internet is still acting up, all I can do is cozy up with my cats and watch T.V. (unless that goes out too, in which case I am screwed).

If you want to read more on the subject of internet connectivity in the United States, click on the following link for a very entertaining article:

Read more: http://www.digitaltrends.com/opinion/its-time-to-get-angry-about-your-crappy-internet-service/#ixzz3o8bpS66o

Globe with internet cable

What’s All That Noise?

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There are very rare instances when the slightest noise will set me off. Even if it is something as benign as one of my roommates opening the refrigerator door, it can sound like a thousand spoons clattering to the floor to me if I am in this state. For whatever reason, I didn’t think much of it until about three weeks ago when EVERY little noise I heard was painful for me, and I was in complete agony the entire night. Lucky me…I have been experiencing misphonia, and have had this condition since childhood.

What freaks me out the most is that my dislike of sounds when I am caught up in this nightmare can send me into so much anxiety that I must hide away until things return to normal. It was a tremendous problem for me during medical school, when I found that I had to wear earplugs while studying in public places or when taking exams. The mere sound of someone coughing would send me into such distress that it would take a massive effort for me to concentrate on my studies or an exam.

Misphonia, also called selective sound sensitivity syndrome, is usually set off by a small repetitive noise, causing the sufferer to become agitated, disgusted, panicky, and angry. Those who suffer from misphonia may seem to react excessively to soft sounds, such as the sounds of a person eating, or a dog barking in the background. This is considered a lifelong condition which is more common in females than males, and usually appears between the ages of 9 and 13. It is aggravated by emotional exhaustion, so those of you ladies who might have noticed that noises which would be considered normal can suddenly become jarring when you are in the middle of an emotional and stressful situation.

This is a very real condition, so if you think you might have it, talk to your doctor about getting tested to see if you have it. If you don’t want to go that route, you might want to read this very amusing article by Wendy Aron on how she handled her own case of misphonia:

https://www.psychologytoday.com/blog/sounds-awful/201405/how-my-shrink-cured-my-misophonia-free

MAW Nutrition Update!

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MAW Nutrition Inc. now has meals available! You can select 3, 4, 6, 8, or 10 ounce portions of cooked chicken, then customize the rest of the meal by choosing any one of the carb sources, and any one of the vegetable sources.

Check it out here: http://www.mawnutritioninc.com/category-s/1866.htm

As always, you can order a la carte selections as well. Be sure to use my discount code, NAITO10, for 10% off your order!

Cake Heaven!

If you click on the link below and scroll through it, you will definitely crave dessert! These 17 tasty sweet treats are incredibly decadent! I have added images of a few of the desserts featured on this link. Somebody had better hurry up and have a birthday, and not when anyone is in the middle of show prep!

http://www.buzzfeed.com/sarahdigregorio/17-reasons-not-to-despair?utm_term=.cvXoqP4rB#.uv1JaeA7Q

S’mores Cake (YUM):

S'mores Cake

Chocolate Cake with Chocolate-Chip Buttercream and Chocolate Ganache:

Chocolate cake with buttercream and chocolate ganache

I am including the donut cake because it is so ridiculous. Thankfully, I don’t like donuts, so this one isn’t torture for me at all:

Donut Cake

How Hoarders Process Information

I found the following article to be incredibly fascinating, and concur with study author Jennifer M. Sumner’s statement that hoarders have difficulties with establishing bulk categories for their possessions. This results in a complete inability to organize items, so they accumulate. I have included a link to the original post for reference.

mind of a hoarder

https://www.braindecoder.com/inside-the-mind-of-a-hoarder-1378787672.html

Inside the Mind of a Hoarder
A new study hints at the real reason behind the mess.
By Agata Blaszczak Boxe

When Paul Hammond, a resident of Mobile, Alabama, started collecting used cars and appliances to sell for scrap metal, he probably did not suspect that his habit would one day turn into a serious hoarding issue and land him in jail.

But, over the years, random items kept piling up in his yard, and Hammond just was not getting rid of them. After numerous complaints from the neighbors, who accused him of turning his property into a junkyard, county authorities got involved and cited him for criminal littering. They also threatened to put him in jail if he did not clean up.

When Hammond’s brother came to visit him for the Fourth of July several years ago, he saw about 90 cars, about 50 refrigerators and 100 lawn mowers in the yard. The brother quit his job for four months to help Hammond get rid of the stuff. But the county officials were not happy with the job the men did and they put Hammond in jail for five days.

“I thought I was a law-abiding citizen,” Hammond told A&E’s show Hoarders. Although he was released after the five days, he was still facing up to 90 more days in jail if he did not clean up around the time the TV crew came to film an episode about him.

Hammond is one of the many people with hoarding disorder who end up being overwhelmed with possessions they can’t organize or get rid of. Hoarding is a disorder that may be present on its own or as a symptom of another disorder, for example, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD) and depression. To try to understand what mechanisms in the brain may be responsible for hoarding behavior, researchers have recently begun to look at the neurocognitive aspects of the disorder, but studies have yielded mixed results.

For example, one study looked at people with obsessive-compulsive disorder and found that those who had high levels of hoarding behavior performed significantly worse on tests of decision making, planning and properly shifting attention, compared with people with OCD with lower levels of hoarding. However, it’s difficult to conclude that these cognitive traits are responsible for hoarding because another study found people with hoarding disorder actually performed better on the same type of test than participants with non-hoarding OCD.

In a new study, published in Neuropsychology, researchers looked at neurocognitive functioning in 26 people with hoarding disorder and 23 people without the disorder. The researchers thought the discrepancies between the results of previous studies could have been caused by the effects of medications used by some of the participants, so in the new study, they decided to only include people who were not taking any medication that could affect their brain functioning in any way.

The new study found no significant differences in how people in both groups performed on tests examining their verbal memory, attention, or executive functions such as planning, organization and decision-making.

But the researchers did find a difference between the groups: when they asked the participants to categorize different stimuli in a separate test, the people with the hoarding disorder appeared to use different learning strategies during the categorizing task, compared with the controls. Namely, they tended to use explicit learning, which is about developing and verbalizing rules to remember something, explained study author Jennifer M. Sumner, of the University of California San Diego School of Medicine. In contrast, most people without the disorder used implicit learning, which is an unconscious, non-linear and non-verbal way to learn new information.

The researchers don’t know for sure how these results should be interpreted. But the findings do make them wonder whether, in people with hoarding disorder, the inability to organize and sort through their possessions might have something to do with how they process information, Sumner said.

It could be, for example, that people with the disorder try to come up with rules as to where different objects should go, but because they may end up creating too many rules, “it ends up being chaotic and cluttered,” Sumner said. Conversely, people without the disorder “might look at objects in their home and have this implicit, intrinsic subconscious ability to know where objects go, to know what is not important and what they can get rid of,” she told Braindecoder. “So they don’t have that clutter.”

In fact, previous research has suggested that people with the disorder tend to be under-inclusive in how they categorize the things they have, Sumner said.

“If you give them 10 objects to sort, they may put them in 10 different categories because they are all unique and complex in their own way,” Sumner said. But if a person without the disorder is given the same 10 objects, they may be able to put them in just two different groups, so they are easily organized and there is no clutter, she said.

“So we have this ability implicitly to decide where things should go,” which many people with hoarding disorder may not have, Sumner said.

Who’s Going To Nationals? Ravish Sands Suit For Sale!

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I have an absolutely GORGEOUS gold/yellow Ravish Sands competition bikini up for sale. The reason why I am selling this suit is because I just don’t need three suits. I will never get rid of the tangerine suit in which I won my Pro Card, and I have one other suit I am hanging onto, but which I may sell as well, since I think my competing days may be over. This suit is in excellent condition, and has only been worn at two Pro contests.

The top can fit a small D cup, but I think a B or C cup would be better for this suit. The bottoms fit a 34 inch hip measurement. For reference, I am 5’5″, 119 pounds. The top and the front of the suit bottoms feature dense crystallization with Swarovski bubble crystals in gold, which looks amazing onstage! Originally paid $500 for this beauty.

PRICE: $275
(Does not include shipping)

Please message me if you are interested. This would look STUNNING on the National stage!