My Go-To Protein: Royal Sport Ultra Clean 100 Whey

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I am not kidding when I say that Royal Sport Ltd.’s Ultra Clean 100 Whey is my staple whey protein source! It mixes quickly and thoroughly, is gluten free, and has no preservatives, no added sugars, no hydrogenated oils, and no artificial colors, dyes, or fillers. One scoop delivers 20 grams of protein in 100 calories. Oh, and then there are the flavors: Ice Cream Sandwich is my absolute favorite and has a decadent flavor which has me tricked every time into thinking that I am having a dessert! I also love the other flavors, Chocolate Cupcake, Cinnamon Bun and Vanilla Cream, and rotate through all four of the flavors during the week. If you are looking for an ultra clean whey protein which won’t cause digestive upset, definitely check out Ultra Clean 100 Whey!

https://royalsportltd.com/ultra-clean-100

Set A Contest Date And Stick To It!

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I am writing this blog post in honor of those of you who have a tendency to constantly change your proposed competition date. I am not talking about situations in which your coach advises you to select a different contest as a means to give you sufficient time to be in proper condition. Instead, I am talking about competitors (new or seasoned) who keep changing proposed contest dates for a multitude of reasons, and end up frustrating coaches, friends and family as a result. Sometimes the reason for pushing back plans to compete may be solely financial, which is understandable since competition expenses can be quite high, especially for national level amateur NPC events and international IFBB Pro events. However, some people fall into a dangerous and self-sabotaging habit of pushing contest dates back because they are anxious and afraid of stepping onstage. This fear of competing is often accompanied by self-sabotaging behavior which includes eating too many mini-cheat and full cheat meals, skipping cardio, and skipping parts of workouts or entire workouts. In my experience as a coach and trainer, I can smell this behavior from a mile away, and always get confirmation when I see progress pictures. Sometimes the competitor is so ashamed of his or her deviation from the prep program that progress pics aren’t taken and sent over to me.

I honestly wish I could completely ignite that flame of INTENTION and DRIVE which is essential for success in competing in every single one of the clients I have worked with, but unfortunately, one or two have slipped through the cracks as a result of their defeatist thoughts and behaviors. Complete focus is critical for success as a competitor. Every dip, blip, obstacle, bad day and negative thought needs to be pushed aside. Watch any competitor who has an eye on the prize at all times, and you will see someone who never gives up, who doesn’t switch from one contest to another as a goal date, and who almost moves like a machine, determined to get things done. The phrase “I CAN’T” doesn’t exist for the successful competitor.

Make a decision to stick to the plan. Don’t deviate. Quit overthinking and analyzing. Get into a groove and stick with it. Be a beast. Be a machine.

FOCUS!

Red CJ’s Elite Suit For Sale

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This beautiful suit gave me a lot of good luck, with a first place finish and an overall at NPC Pittsburgh and a fourth place finish at NPC Masters Nationals. This is a $1,300 suit!

As time went on I added about $150 worth of Swarovski crystals to the suit to make it pop more onstage, with the result being a dense crystal scatter. The cups will fit a full D cup and the bottoms will fit someone who wears a size zero. When I competed in this suit I was 114 to 116 lbs., 32 inch hips, 35 inch booty. However, I also currently fit in this suit, and am 121 lbs., with a 36-1/2 booty.

PRICE: $400

Iris Blue Pochette Competition Bikini For Sale

I bought this suit at the L.A. Fit Expo, then added Swarovski Crystals. I wore this at my second Pro contest. The cups are small enough to fit a B cup, but I pushed the limit and wore it despite the fact that I am a D cup! I paid $350 for the suit and the extra crystals. This looks beautiful onstage!

PRICE: $175

Please contact me if you are interested in this beautiful suit!

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Instagram And Instant “Models”

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Every once in a while, I will stumble upon an Instagram account for an individual who clearly is NOT a model, but who has included “fitness model” in the profile description. A perusal of the user’s images almost invariably reveals NO professional images, but will have a whole slew of half-naked selfies shot in front of a bathroom mirror, or worse yet, on a bed, with a blue steel scowl or a do-ya-think-I’m-sexy pout in every single selfie that just makes me want to laugh. Just because someone WANTS to be a model doesn’t make it so, and no amount of selfies will ever generate the monetary compensation or exposure that would equate with a bona fide modeling career (unless you are Kim Kardashian). It also doesn’t count if you just so happened to have put on some fitness apparel once during a photo shoot with one of your friends who is a photographer, and struck poses which you believe to be fitness poses. Whatever you do, don’t be one of those wannabe fitness models who throws the title of fitness model around like you earned it! And stop using a ton of filters to make your images look better, then peppering them with a hundred hashtags to get more attention. All those things make you seem like a douche.

Fitness models are seen in print and online catalogs, ad campaigns, commercials, fitness expos, and are featured in magazines. The top fitness models make a very decent living doing what they do, and they work HARD for the money they make. That is why I get annoyed when I see a wannabe making false claims on social media. I have actually asked individuals who claimed to be fitness models where they were featured, only to get a flustered, cop-out response which I fully expect. There are some people out there who are photogenic and who have well-muscled, aesthetically pleasing physiques which lend promise to the possibility of a career as a fitness model, but they must prove that they possess the talent and work ethic to make it as fitness models. If you feel that you have some promise, then you can say that you are an aspiring fitness model, but don’t claim the title until you have actually worked as one.

Misconceptions About The Men’s Physique Division

Originally published on mensphysique.com on Wednesday, 16 July 2014. It was a pretty popular post!

http://www.rxmuscle.com/blogs/the-news-the-newest-in-mp/11258-misconceptions-about-the-men-s-physique-division.html
jeremy b greater gulf states 2013
The Men’s Physique Division has stirred up tremendous interest and a decent amount of controversy within the IFBB and NPC, with a plethora of fans as well as a camp of haters. Perhaps the most exciting thing about the inception of this division was the door of opportunity which opened for men who were interested in competing on a bodybuilding stage but who did not want to sign up for the rigors of a competitive bodybuilder’s regimen. As expected, the floodgates opened and the Men’s Physique Division became wildly popular, not just among competitors within the division, but also among its ever-growing fan base worldwide. Sadly, there have been naysayers who have popped up with scathing criticism of the division which echoes the main misconceptions about the division.

Here is a breakdown of the three main misconceptions which have been circulating since the division was established in 2011.

“The Men’s Physique Division should be renamed Men’s Bikini.”

Ever since the Men’s Physique Division (MPD) was established, insults began flying about how it had no business sharing the stage with Bodybuilding. The ideal Men’s Physique body is supposed to be distinctive from a bodybuilder’s body, balanced with a pronounced v-taper, and without the excessive muscularity that is so celebrated in Bodybuilding. The more abbreviated posing which characterizes the MPD, along with the specific poses, the beach god look, and the model type good looks which many competitors possess have prompted many bodybuilders and fans of old school bodybuilding to compare MPD to a beauty pageant.

I will admit that there have been rare instances in which I have seen MPD competitors exaggerate their posing in such a way that it becomes a bit comical and somewhat pageant-like, but such instances are isolated. I think it’s important to remember that MPD competitors train HARD, and the best in the industry are very well respected athletes. It is outrageously rude to make comparisons of these tremendous athletes to pageant contestants.

“Men’s Physique (MP) guys don’t have wheels.”

The regulation garment which was chosen for the MPD, the board short, was selected primarily to evoke the idea that the competitors were supposed to look like they had just walked off the beach, embodying the ideal buff beach body. However, this particular short style is cut in such a way that it always hides the quads and hams, so it is often impossible to tell whether a competitor has well developed legs or is hiding toothpick legs under all that fabric. My experience has been that I have seen quads on many MP competitors which rival the wheels of seasoned bodybuilders, blowing the idea that MP guys have stick legs completely out of the water.

Many MP guys lift heavy, and they certainly do train legs! Every once in a while you might see an MP guy with spindly legs, but the division certainly does not deserve to be picked on about leg development. It has in fact been suggested by many to implement a shorter cut onstage in order to reveal the quads and hams. Perhaps once that occurs, MP competitors will finally be able to dispel this rumor.

“All Men’s Physique guys are divas or gay.”

First of all, anyone who is narrow-minded enough to make a blanket assessment of the sexual orientation of an entire division of competitors simply because many of them are visually very appealing is completely ignorant. It seems like the haters who make such comments are mostly envious because the MP guys are the ones who usually turn heads and make the ladies swoon. As a matter of fact, many women, including me, were ecstatic when the MPD was established because we as spectators finally had our eye candy. Many MP competitors easily fit the expression “pretty boy” due to their Abercrombie & Fitch boyish good looks. Honestly, I don’t see how that is a bad thing!

Though I have observed a high maintenance and diva-esque attitude in some MP competitors, that type of attitude by no means pervades the division. Let’s face it: the world of competitive bodybuilding can sometimes spark up a picky, persnickety attitude in competitors regardless of gender or division, and that certainly includes competitive male bodybuilders, who can be the biggest pains in the ass because their regimens are so extreme.

It has been exciting to watch the MPD grow from the new kid on the block who got picked on, to now being a well-respected division which has enhanced the sport of competitive bodybuilding. Not only has the MPD brought in massive revenue for the NPC and IFBB, it has brought competitive bodybuilding to the mainstream with its more attainable body silhouette.

Deceptively “Healthy” Granola

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I used to purchase Bear Naked 100% Natural Granola Honey Almond variety to have on hand for rare mini-cheats because it had 10 grams of protein per serving and had ingredients (aside from the soy) which were relatively benign. I had resolved my issues with all the soy in this product by reminding myself that I would only consume this several times a year. However, I had ALCAT Food Intolerance testing done (https://www.alcat.com/) which demonstrated that I had a mild intolerance to soy and honey, a moderate intolerance to malt and canola oil, and a severe intolerance to barley. I guess that would explain the bloating and increased aching in my joints that I would experience the day after eating this granola!

Here are the ingredients in Bear Naked 100% Natural Granola Honey Almond:
whole grain oats, soy protein concentrate, honey, expeller pressed canola oil, soy protein isolate, almonds, soy nuts (roasted soybeans), natural flavor, whole grain crisp rice (whole grain rice, barley malt)

Just because a food product is deemed “natural” doesn’t mean that it is something you should eat. You may be intolerant of specific foods or ingredients which are in many so-called healthy products. How can you tell if you are intolerant without getting an expensive blood test? Simply be aware of how your body reacts when you eat certain foods, and avoid any foods which trigger bloating, abdominal cramps, skin rashes, cough, headaches, runny nose, hives and changes in bowel habits.

Bottom line: read ingredient labels on the foods you buy and avoid any ingredient which is making you sick!

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Do You Have Lower Back Pain? Check Out The VacuPractor

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If you have lower back pain, you should check out the VacuPractor! The VacuPractor is a doctor-recommended and FDA registered device which relieves pain, decompresses vertebrae in the spine, and stretches the muscles naturally. It does so by utilizing an outward pull on the lower back, stretching the muscles in the area, and relieving pressure on disks and nerves. This device is easy and safe to use.

Use of the VacuPractor improves many lower back conditions, including the following:

low back pain
herniated discs
degenerated discs
compressed discs
back injuries
hip injuries
sciatica
spinal stenosis

I enthusiastically endorse the VacuPractor and encourage my patients, clients, friends, and followers to use it. I have been able to arrange a special price for all of you which is almost 50% off the price which is listed on the VacuPractor site! Instead of paying $89.95, you will only pay $50 if you enter my discount code at checkout. This is absolutely the lowest price you will find anywhere for the VacuPractor. There is also a 90 day money back guarantee, no questions asked.

Please make sure to enter the discount code “stacey” at checkout!

VacuPractor.com