FitLife Magazine: Ladies First – Dr. Stacey Naito

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I am honored and blessed to be featured in the Ladies First section of the March 30, 2016 edition of FITLife Magazine! Big thanks to Kevin Myles for a beautifully written article, Terry Goodlad for his fantastic photography and endless jokes, Ana Tigre for her input on wardrobe and for bringing the dogs, and Elaine Goodlad for her awesome makeup artistry. I am grateful to you all for making all of this possible. You’re wonderful!

Please also be sure to check out the other sections in this great online men’s fitness publication!

To read the feature, please click on the link below:

Ladies First – Dr. Stacey Naito

What Do You Want To See On My Blog?

Noel Denim

Hey everyone! I wanted to check in with you to see what you would like to see on my blog. Since I have been posting every single day, it can be a real challenge to come up with content to post. For that reason, I am not as prone to write lengthy posts.

I have also decided to change my posting frequency to three days per week from now on. I will post every Tuesday, Thursday and Saturday or Sunday.

Here is a list of topics which I typically cover:

Preventative health
Optimal health
Brain health
Medical conditions
Anti-aging
Nutrition
Healthy recipes
Supplements
Weightlifting
Exercise
Fitness
Bodybuilding
Sports
Cosmetic Dermatology
Skincare
Makeup
Personal grooming
Empowerment
Modeling
Branding
Fashion
Bodybuilding contests and prep
Music
Pets
Relationships
Travel
Comedy
Entertainment

I welcome suggestions from you! Please reply to this post and let me know how I can best accommodate your interests.

Thanks so much for following my blog!

Oh That Jenna Marbles!

I have followed Jenna Mourey, better known as Jenna Marbles, for a while now. She is original, irreverent, and cusses like a drunken sailor, which I totally dig. If you don’t know who this YouTube sensation is by now, I STRONGLY suggest that you look her up on YouTube. You will be amazed. One of her videos has gotten over 64 MILLION views. That’s crazy.

Since I have recently indulged in different lash enhancements like professional lash extensions and Latisse, I was pretty amused when I stumbled across Jenna’s video on what a girl’s eyelashes mean. Check it out and enjoy the laughs!

Social Media And The Random Butt Pic

Don’t you love how social media platforms like Instagram pander to our urge to post images of ourselves for the world to see? It’s a veritable paradise for exhibitionists and voyeurs alike. Yes, I know that many of us use social media to share our interests, advertise products or services, or build our personal brands. But there are enough scandalous images which make it onto the news feed that I wonder what they are really trying to sell.

There are evenings when I will peruse the Explore page on Instagram. The vast majority of featured posts which show up on my phone are of cute animals, which is completely appropriate, since I am such a huge animal lover. However, I will often be in the process of scrolling down, when a random, bare-assed image shows up.

I’m not talking about images in which a woman is showing off her conditioned glutes in a sexy bikini or a snug pair of workout pants. I’m not even talking about a professional aesthetic nude shot which is tasteful. I am talking about a bare-assed, naked, in a slutty bent-over pose selfie. How does an image like that show off a woman’s gains at the gym? Something like that only shows that she has no self-respect, and is willing to show the world her goodies and contribute to an online spank bank. My reaction is always to shake my head in disgust, then keep scrolling down.

What blows my mind is that many of the people who are posting these images are fitness people who want to expand their following. I’ve got news for every single person who does this: you are only making yourself look like a slut! Sure, some sex-crazed jerks will click on your “look at my ASS!” pic, like it, and possibly follow you, but do you really want someone to follow you because he saw your bare bottom and wants to tap it? Those followers can even be downright dangerous if they are mentally unbalanced.

The queen of the slutty butt pics has got to be Kim Kardashian, whose bold butt photo blew up the internet in 2014:

Kim-Kardashian-Paper-Magazine-butt-November-2014

Do you really want to be known as a spectacle, someone who is only known for having a hot body or for being willing to bare all on a regular basis? A good filter to use when you are thinking of posting an image on social media is to ask yourself, “Would I be okay with my dad/mom/daughter/son/brother/sister/grandpa/grandma seeing this image?” Try not to rationalize the response, but really pay attention to what the image conveys, as well as what kind of audience it will draw in. Another good filter is to ask yourself, “Will I be proud or embarrassed about this image in 5/10/1/20/25/30 years?” Don’t forget that everything will follow you, whether you like it or not!

Ben And Jerry’s New Vegan Ice Cream

Ben and Jerrys

It was bound to happen. One of the biggest ice cream makers has released a vegan ice cream! Actually, since it is a vegan food item, it would more aptly be referred to as a dairy free frozen confection, but our palates should be fooled into thinking that it is just like its cow’s milk-derived cousin.

How is it possible to get that creamy mouth feel? Ben and Jerry’s used almond milk and coconut oil in place of eggs and milk to get a rich taste, and responded to Ben and Jerry’s ice cream fans (who petitioned for a vegan line) by featuring Chocolate Fudge Brownie, Chunky Monkey, Coffee Caramel Fudge, and P.B. & Cookies as the flavors.

I think I might have to check these concoctions myself and do a taste test of my own!

Here’s the verdict, posted on Huffington Post, for all the vegan flavors.

RANK #1 Coffee Caramel Fudge

Creamiest: This baffling creation tasted and felt like it was full of milk and dairy and all the creamiest creations. The coffee extract and caramel swirls balanced really well with the almond milk.

RANK #2 P.B. & Cookies

Less Creamy: You can’t really fool around with peanut butter and cookies — but it was a good call to mix it all with almonds (all the ingredients in all four flavors are vegan-certified, by the way).

RANK #3 Chunky Monkey

Getting Drier: This Ben & Jerry’s classic was nearly indistinguishable from its dairy doppelganger, it just wasn’t quite as creamy. The rocky road was just as crunchy though, with all the classic nuts and chocolate.

RANK #4 Chocolate Fudge Brownie

Oh, No It’s Obviously Not Ice Cream: This was the only one that really stood out as being made with almond milk. It had a much drier mouthfeel, almost chalky. However, the brownies, also vegan, were still delicious.

If you’d like to check out the Huffington Post article which announced the new flavors, click on this link:

http://www.huffingtonpost.com/entry/ben-and-jerrys-vegan_us_56b1215ce4b08069c7a549c7?ncid=txtlnkusaolp00000595

A Great Client Transformation

Front January 7, 2014

Front January 7, 2014


Front December 30, 2015

Front December 30, 2015


Back January 7, 2014

Back January 7, 2014


12.30.15 Darrick back
I am always so proud of my clients when they stick with the program I give them! Transformations can take a while, but they are worth the wait! This client started with me in January of 2014. His first progress pics are seen here in the orange shorts. The pics taken in the blue are from December 30, 2015.

Over the span of two years, my client built quality muscle, and transformed his physique. What is even more amazing is that he was the same weight in both sets of pics. Bravo!

If you are interested in online training and nutrition services with me, please visit:

http://cutcurves.com/

for detailed information on packages and pricing.