Trainers Who Don’t Look The Part

personal trainer fat

Have you ever seen a trainer who looks like he or she is in sore need of a trainer? It amazes me when I see trainers who are in horrible shape, but who are training others. I have even heard a couple of trainers berate their clients for practicing poor eating habits, then I will see them drinking Starbucks frappucinos or eating food from McDonald’s!

If you work in the fitness industry, you have a responsibility to LOOK THE PART. It’s not about looking like you are photo shoot ready all the time, but you should at least be in decent physical shape, practice healthy lifestyle habits when out in public, and be clean and well groomed for your clients and followers. Your appearance is your business card and your logo, so when you show up looking like you have been on a long break from working out, you lose your power to motivate others through leading by example. The thing is, leading by example is critical to igniting that spark in people to pursue fitness goals and replace bad habits with good ones. No one wants to follow the lead of someone who looks like a lazy pig!

There is one trainer I have seen at one of the gyms I train at who, over the years, has turned into, well…a sloth. She was never in very good shape, though I can tell that she was one of those people who went through a mega transformation and lost over 100 pounds at one point. On the one hand, she should be proud of what she has accomplished. However, just because she got a weekend certification doesn’t mean she knows diddly squat about training people. I have watched her train clients, and I swear I could use those observations as a sleeping aid, because she doesn’t know how to train people, and she is so damned slow and boring!

As the years have passed, she has spread in girth, and walks more slowly than ever, with a severely stooped posture and a belly so big that I honestly thought at one point last year that she was pregnant (no, she wasn’t). What boggles my mind is that she seems to be completely clueless about most of the equipment at the gym!

I would never say anything to the trainers who don’t look like they have any business instructing others on exercise, but it really bothers me that they have somehow convinced their unwitting clients to train with them.

How I Feel About The New Star Wars Trilogy

Star Wars Episode VII

The new Star Wars trilogy got me riled up for a number of reasons, with the main reason being that Disney had gotten their hands on the franchise. Simply by virtue of Disney’s involvement, I was wary of how true they would be to George Lucas’s original vision. As a matter of fact, I initially resisted the idea of going to see “The Force Awakens”. However, it only took a few days after the film was released for me to cave in, and so I found myself watching the Disney version of the iconic sci-fi/fantasy story line on Christmas Day.

Surprisingly, I enjoyed “The Force Awakens” and thought Disney did a decent job of keeping the audience riveted, and the character development of the new characters was also acceptable. I went to see the film a second time on New Year’s Day, and that was when I began to analyze and dissect the story much more. I guess you could say the George Lucas fan in me awoke and began to scrutinize the details of the newest trilogy.

Though Lucas had initially spoken of developing three Star Wars trilogies, and even proposed and wrote out brief story elements of Episodes VII to Episode IX while filming “The Empire Strikes Back”, he never fully fleshed out those episodes. He was quoted in 1980, stating “It’s a nine-part saga that has a beginning, a middle and an end. It progresses over a period of about fifty or sixty years with about twenty years between trilogies, each trilogy taking about six or seven years.”

Somehow along the years, George Lucas lost the impetus to carry through with all three trilogies, and by the late 1990’s, stated that he had no intention of making the third trilogy, and would not allow anyone else to do so either.

George Lucas Disney
Here’s an interesting excerpt from Wikipedia in which George Lucas responded to questions about the trilogies:
(link is: https://en.wikipedia.org/wiki/Star_Wars_sequel_trilogy)

In August 1999, at a press conference in New York City to discuss The Phantom Menace, Lucas described the “nine year commitment” required to make a Star Wars trilogy. In 2002, he said: “Basically what I said as a joke was, ‘Maybe when Harrison and Carrie are in their 70s, we’ll come back and do another version.’ The thing I didn’t realize then, and that I do realize now very clearly, is that not only would they be in their 70s, but I would be in my 70s too.” In 2007, Lucas described making the films at that age as “an idea that seemed amusing at the time, but doesn’t seem realistic now”, and suggested that ‘off-the-cuff’ comments he had made in earlier years had been misconstrued as absolute statements.

At a 1997 “Special Edition” press conference, Lucas said: “Everyone said, ‘Well, are you going to do sequels to the first three?’ But that was an afterthought; I don’t have scripts on those stories. The only notion on that was, wouldn’t it be fun to get all the actors to come back when they’re 60 or 70 years old and make three more about them as old people.” In a 1997 issue of Star Wars Insider, he said: “The whole story has six episodes…. If I ever went beyond that, it would be something that was made up. I really don’t have any notion other than, ‘Gee, it would be interesting to do Luke Skywalker later on.’ It wouldn’t be part of the main story, but a sequel to this thing.”

In an interview published in the February 1999 issue of Vanity Fair, Lucas said: “When you see it in six parts, you’ll understand. It really ends at part six. I never had a story for the sequels, for the later ones.” In 2008, after all six films had been released, Lucas said: “The movies were the story of Anakin Skywalker and Luke Skywalker, and when Luke saves the galaxy and redeems his father, that’s where that story ends.”

In 1999, when asked about the possibility of someone else making Star Wars films, Lucas said, “Probably not, it’s my thing.” In a 2008 interview in Total Film, Lucas ruled out anybody else making Star Wars films. Asked if he was happy for new Star Wars films to be made after his death, he said: “I’ve left pretty explicit instructions for there not to be any more features. There will definitely be no Episodes VII–IX. That’s because there isn’t any story. I mean, I never thought of anything. And now there have been novels about the events after Episode VI, which isn’t at all what I would have done with it. The Star Wars story is really the tragedy of Darth Vader. That is the story. Once Vader dies, he doesn’t come back to life, the Emperor doesn’t get cloned and Luke doesn’t get married…”

Then things took a shift following the 2012 Disney acquisition of Lucasfilm. I can’t say that I blame Lucas for selling Lucasfilm, especially since he was probably lured by the $4 billion for which he sold both the company and the rights to Star Wars. However, his most recent interview last month suggests that he may have deep regrets about having relinquished rights to his baby, Star Wars. He had some inkling that Disney was about to pull the rug out from under him when they informed him in 2012 that they would not use the story treatments he had submitted. The powers that be at Disney essentially flexed their muscles and pushed Lucas away.

Disney fucks with Lucas
Here is another excerpt from Wikipedia which summarizes some of the ideas Lucas had about later episodes:

Episode VII would begin roughly 20 (or perhaps 30–40) years after the end of Return of the Jedi (according to Lucas in 1980 and 1982).

R2-D2 and C-3PO would be the only characters who might continue through all nine films (Lucas in 1980, 1981 and 1983).
The trilogy would deal with the rebuilding of the Republic (Lucas in 1980).

“It’s like a saga, the story of a group of people, a family” (Lucas in 1980).

The focus would be on Luke Skywalker’s journey to becoming the premier Jedi knight, with Luke’s sister (who was not Leia) appearing in Episode VIII, and the first appearance of the Emperor, and Luke’s ultimate confrontation with him, in Episode IX (a storyline as planned pre-1980, according to A New Hope and The Empire Strikes Back producer Gary Kurtz).

Luke would have a romantic relationship with a female love interest (Lucas in 1988).

The main theme of the trilogy would be moral and philosophical problems, such as the necessity for moral choices and the wisdom needed to distinguish right from wrong, justice, confrontation, and passing on what you have learned (Lucas in 1983 and 1989).

The key actors, Hamill as Luke Skywalker, Ford as Han Solo, and Fisher as Princess Leia, would appear, in their 60s or 70s (Lucas in 1983).

In Episode IX, Hamill would cameo, “like Obi-Wan handing the lightsaber down to the next new hope” (according to Hamill, in 2004).
“The other one — what happens to Luke afterward — is much more ethereal. I have a tiny notebook full of notes on that. If I’m really ambitious, I could proceed to figure out what would have happened to Luke” (Lucas in 1980).

Interviewed in 2012 after the announcement of the new trilogy, Lucas biographer Dale Pollock said that he had, in the 1980s, read the outlines to 12 Star Wars episodes planned by Lucas, but had been required to sign a confidentiality agreement. Pollock said:
“The three most exciting stories were 7, 8 and 9. They had propulsive action, really interesting new worlds, new characters. I remember thinking, ‘I want to see these 3 movies.'”

The next series film would “involve Luke Skywalker in his 30s and 40s.”

Disney would probably use Lucas’s outlines as the basis for the sequel trilogy. “That’s in part what Disney bought.”

Author Timothy Zahn, whose Star Wars novel series, the Thrawn Trilogy, is set in the Star Wars expanded universe, was also interviewed in 2012. Zahn confirmed the sequel trilogy would not be based on the Thrawn novels, but said he had been briefed years before on Lucas’s plans for the sequels (Zahn had discussions with Lucas before the first Thrawn novel was published in 1991). Zahn said:

The original idea as I understood it—and Lucas changes his mind off and on, so it may not be what he’s thinking right now—but it was going to be three generations. You’d have the original trilogy, then go back to Luke’s father and find out what happened to him, and if there was another seventh, eighth, or ninth film, it would be Luke’s children.

directed by J. J. Abrams who co-wrote the screenplay along with Lawrence Kasdan, co-writer of the screenplays for The Empire Strikes Back and Return of the Jedi. George Lucas was set to provide Abrams with advice as a creative consultant; however, he had no involvement in the film, with his representative saying Lucas “ideally would love not to see any footage until he walks into the theater next December. He has never been able to be surprised by a Star Wars film before and he said he was looking forward to it.”

george-lucas

The following text is from the most recent interview conducted with Lucas, in which he criticizes the most recent “Star Wars”film:

George Lucas has criticized the latest installment of “Star Wars,” the series he created, in an interview with Charlie Rose, describing the film as too “retro” for his taste and jokingly comparing the Walt Disney Company, which bought the rights to the franchise in 2012, to “white slavers” who had bought his children.

The hourlong interview, broadcast on Dec. 25 and released online this week, focused on Mr. Lucas’s legacy, which was celebrated at the Kennedy Center Honors this month. But he was harsh in criticizing the film industry for focusing on profit over storytelling.

At one point he said that filmmakers in the Soviet Union had more freedom than their counterparts in Hollywood, who, he maintained, “have to adhere to a very narrow line of commercialism.”

Mr. Lucas appeared particularly unhappy with the direction the “Star Wars” franchise has taken since he sold the rights to it, along with Lucasfilm, his company, to Disney for $4 billion. He compared the sale to a breakup and a divorce.

“These are my kids. All the Star Wars films,” he said. “I love them, I created them, I’m very intimately involved in them.”

He added, trailing off with a laugh: “And I sold them to the white slavers that take these things and. …”

Mr. Lucas said that he decided to sell his company in part because his filmmaking interests had changed and that the more experimental movies he wanted to make would not be financially successful enough to ensure the health of the company and the well-being of its employees.

Still, he said he had begun working on another “Star Wars” film before the sale, including preparing story treatments and “working with a writer.” But, he said, Disney was not “that keen to have me involved.”

“They decided they didn’t want to use those stories,” he said. “They decided they were going to do their own thing. So I decided, ‘Fine.’ ”

The film that Disney made, “Star Wars: The Force Awakens,” has grossed more than $1 billion worldwide since its release on Dec. 18 and received mostly positive reviews from critics.

But not from Mr. Lucas. On Mr. Rose’s show, he criticized the producers and writers of the latest film for emphasizing familiar elements of his previous work — some of which he said had issues — over innovation and storytelling of their own.

“The first three movies had all kinds of issues,” he said of the original trilogy, which was released between 1977 and 1983. “They looked at the stories and said, ‘We want to make something for the fans.’ All I wanted to do was tell a story of what happened. It started here, and it went there.”

“They wanted to do a retro movie,” he continued. “I don’t like that. Every movie, I worked very hard to make them different, make them completely different with different planets, different spaceships, to make it new.”

Getting over “Star Wars” is like getting over a lost love, Mr. Lucas said. He told Mr. Rose that he tried to approach it the way one would approach the end of a relationship, by focusing on the future instead of the past.

“You have to put it behind you, and it’s a very, very, very hard thing to do,” he said. “But you have to just cut it off and say, ‘O.K., end of ballgame, I have to move on.’ And everything in your body says, ‘Don’t, you can’t.’”

On Thursday, Mr. Lucas apologized for his “white slavers” remark and backtracked on his criticism of Disney.

“I misspoke and used a very inappropriate analogy and for that I apologize,” he said in a statement released to several trade publications.

“I am thrilled that Disney has the franchise and is moving it in such exciting directions in film, television and the parks. Most of all I’m blown away with the record breaking blockbuster success of the new movie and am very proud of J.J. and Kathy,” he said, referring to J. J. Abrams, the “Force Awakens” director, and Kathleen Kennedy, Lucasfilm’s president.

That Doesn’t Look Like Me!

headshot gallery
How do you react when you see images, or film or video footage of yourself, in which you don’t look like yourself? I have had this happen to me, and it rattles me every time. Most of the time it can be attributed to bad lighting or camera angles, while at other times, the makeup and hair are so off-kilter that you end up looking incredibly strange or unattractive as a result.

The most recent situation I found myself in was with headshots I had taken two weeks ago. I trusted the process and didn’t think of questioning the photographer’s abilities or asking to see the viewfinder. I wish I had. If I had seen what was being captured, I would have cut the shoot short and left graciously. Instead, I went through the entire shoot, gathered my things, and headed over to a CVS to look at the images and print out some proofs.

The instant I saw the first image, I was stunned. Who was that wide-nosed, unattractive woman staring back at me? It honestly didn’t even look like me. My face looked FAT, there were wrinkles on my face in weird places, and I just did NOT look good at all. The lighting was terrible, the backdrops looked cheap and bad, and even the poses which I was put in looked awkward. The images were so awful that I didn’t even keep the proofs or the disk. Why would I, when the images almost made my stomach turn? Yes, they really were that awful.

So what do you do if you see images which you don’t like? Well, if the images were shot for a paid assignment, or if you did TFCD, then you can’t really do anything. As a matter of fact, you should never second guess the makeup artist, wardrobe stylist, or photographer/videographer unless you see something glaringly wrong with the setup. I have shot commercials and photos which I absolutely HATE, but I can’t do a darned thing about them because I signed away any rights to the images.

However, for headshots, there is never an obligation to use any images you don’t like, especially if they are unflattering and do not portray you the way you really look. You are paying for a service in which the images are supposed to present you in the best way possible. Would you really want to use headshots you hate and which make you look like someone else?

Thankfully, I was able to shoot more headshots three days later with another photographer who got some incredible images. The image below is the main image which I will use from that particular shoot, but there were so many outstanding images from that shoot that it was difficult narrowing down our top choices. That’s a good problem to have!

Maroon Small (819x1024)

STACEY NAITO – IFBB Bikini Superstar (Interview)

Please check out the great interview which Christian Duque from Strength Addicts hosted, and in which I am the featured guest! We talked about a lot of topics, and I covered a lot of ground on my background, my contest journey, and my philosophy on training, diet and competing. Check it out and please LIKE and SHARE! Thank you so much!

Uncompromised

Breaking stereotypes!

Breaking stereotypes!

I am always being challenged to pick one career that defines me, and it drives me nuts. When people find out that I am a medical doctor, they struggle with the stereotype of what they expect doctors to be like, in other words, very conservative in dress and demeanor, and without any flavor or personality. Well, I’ve got news for you. I will NEVER be a typical doctor. And please don’t doubt my credentials or schooling. I am NOT a nurse (not that there is anything wrong with this highly respected profession), I am a fully licensed and board certified physician.

A huge project came my way recently, and I was selected for it, only to have the decision-maker flip out over my fitness and modeling images and reverse the decision. I was stunned and dejected, but after reflecting on the whole incident, I began to get angry. Part of the problem was that the decision-maker was a complete hypocrite, pretending to be squeaky clean, but who openly praised one of the dirtiest human beings to ever alight on the entertainment scene. To coin an analogy, at the root of this was a case of the bride being upstaged by another lady wearing white. Mind you, I never intentionally wore white, but hey, my doctor’s coat is white.

I am every bit as much about fitness as I am about medicine, and I shouldn’t have to choose one over the other. I am damned proud of what I have accomplished in fitness, especially because I took things to the next level in my forties, not when I was a young whipper-snapper. If people are confused by the sampler plate philosophy by which I live, too bad. Yes, I am a board certified physician AND a degreed fitness professional, IFBB Pro, certified nutrition coach, writer, sponsored athlete and contest prep coach. I know it’s unusual, but why is that so hard for people to grasp? I mean, here I am, doing all of that, sending a message to the world that no one should have to be one-dimensional and boring.
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I don’t hide from myself. I am honest. I have sass, and I speak my mind. I am proud of what I have achieved in my life, and I will NOT hide parts of myself which some overly judgmental people may have a problem with. I am NOT going to apologize for having a sense of humor, for using cuss words here and there (though I don’t use them while seeing patients). I am not going to paint a false picture of who I am. If you don’t like what I am doing, no worries. Move on.

If you find that you are compromising your own vision, dreams, or goals, perhaps you need to re-examine why you are allowing that to occur. If you subscribe to the no limits philosophy, then you would never even consider pulling the reins back. I will always encourage driven people to go for whatever they want, and if it doesn’t fit in with the conventions of one of their chosen careers or hobbies, even better. Break stereotypes and show people what you are made of! Don’t hide all the facets which make you who you are!

Those Foster Farms Chickens!

I have always gotten a kick out of the Fosters Farms commercials, because the chickens on the commercials are hilarious! True to their previous track record, the folks at Fosters Farms have produced yet another funny commercial which is currently airing. What a brilliant advertising campaign! If you haven’t seen it yet, check it out here:

Running Out Of Steam

can't think woman and laptop

The frenetic pace at which most of us live these days has us lamenting the fact that it doesn’t seem like there are enough hours in the day to get everything done. It is exceedingly rare for me to get to the end of a day and think, wow, I got everything done that I wanted to get done, because somehow, the crazy pace of each day seems to derail me from checking off everything on my to-do list. Do I have too much on my list? Yes, absolutely. Do I have unreasonable expectations of myself that I will get everything done? Yes. However, I am pretty efficient and organized, and on most days, I take care of all the things which must be done on that particular day.

Here’s where I tend to fall flat on my face. I do a considerable amount of writing for my own blog and for a number of health, wellness, fitness and bodybuilding entities, so I ALWAYS have writing assignments on my plate. Occasionally, a day will open up schedule-wise, in which I don’t have to see patients or clients, and I always foolishly think that because of the so-called open schedule, I will have plenty of time to sit at my computer and write articles and posts. Invariably, some schedule destroyer will knock that idea completely out of the water, leaving me only a sliver of time in the late evening to write. The problem with late evening for me is that I have very little energy to write, and the creative thoughts fail to flow through my weary brain. I stare at my computer screen, hoping for some inspiration to hit me, but instead of being blessed with one great idea after another, I can feel the gears in my mind moving more slowly. Every once in a while, an idea might come to me, but as I begin to write on the topic, my interest wanes and I end up deleting the entry. Clearly I am NOT a night owl!