What Do You Want To See On My Blog?

Noel Denim

Hey everyone! I wanted to check in with you to see what you would like to see on my blog. Since I have been posting every single day, it can be a real challenge to come up with content to post. For that reason, I am not as prone to write lengthy posts.

I have also decided to change my posting frequency to three days per week from now on. I will post every Tuesday, Thursday and Saturday or Sunday.

Here is a list of topics which I typically cover:

Preventative health
Optimal health
Brain health
Medical conditions
Anti-aging
Nutrition
Healthy recipes
Supplements
Weightlifting
Exercise
Fitness
Bodybuilding
Sports
Cosmetic Dermatology
Skincare
Makeup
Personal grooming
Empowerment
Modeling
Branding
Fashion
Bodybuilding contests and prep
Music
Pets
Relationships
Travel
Comedy
Entertainment

I welcome suggestions from you! Please reply to this post and let me know how I can best accommodate your interests.

Thanks so much for following my blog!

Oh That Jenna Marbles!

I have followed Jenna Mourey, better known as Jenna Marbles, for a while now. She is original, irreverent, and cusses like a drunken sailor, which I totally dig. If you don’t know who this YouTube sensation is by now, I STRONGLY suggest that you look her up on YouTube. You will be amazed. One of her videos has gotten over 64 MILLION views. That’s crazy.

Since I have recently indulged in different lash enhancements like professional lash extensions and Latisse, I was pretty amused when I stumbled across Jenna’s video on what a girl’s eyelashes mean. Check it out and enjoy the laughs!

https://youtu.be/WZPg0Sly4bA

Social Media And The Random Butt Pic

Don’t you love how social media platforms like Instagram pander to our urge to post images of ourselves for the world to see? It’s a veritable paradise for exhibitionists and voyeurs alike. Yes, I know that many of us use social media to share our interests, advertise products or services, or build our personal brands. But there are enough scandalous images which make it onto the news feed that I wonder what they are really trying to sell.

There are evenings when I will peruse the Explore page on Instagram. The vast majority of featured posts which show up on my phone are of cute animals, which is completely appropriate, since I am such a huge animal lover. However, I will often be in the process of scrolling down, when a random, bare-assed image shows up.

I’m not talking about images in which a woman is showing off her conditioned glutes in a sexy bikini or a snug pair of workout pants. I’m not even talking about a professional aesthetic nude shot which is tasteful. I am talking about a bare-assed, naked, in a slutty bent-over pose selfie. How does an image like that show off a woman’s gains at the gym? Something like that only shows that she has no self-respect, and is willing to show the world her goodies and contribute to an online spank bank. My reaction is always to shake my head in disgust, then keep scrolling down.

What blows my mind is that many of the people who are posting these images are fitness people who want to expand their following. I’ve got news for every single person who does this: you are only making yourself look like a slut! Sure, some sex-crazed jerks will click on your “look at my ASS!” pic, like it, and possibly follow you, but do you really want someone to follow you because he saw your bare bottom and wants to tap it? Those followers can even be downright dangerous if they are mentally unbalanced.

The queen of the slutty butt pics has got to be Kim Kardashian, whose bold butt photo blew up the internet in 2014:

Kim-Kardashian-Paper-Magazine-butt-November-2014

Do you really want to be known as a spectacle, someone who is only known for having a hot body or for being willing to bare all on a regular basis? A good filter to use when you are thinking of posting an image on social media is to ask yourself, “Would I be okay with my dad/mom/daughter/son/brother/sister/grandpa/grandma seeing this image?” Try not to rationalize the response, but really pay attention to what the image conveys, as well as what kind of audience it will draw in. Another good filter is to ask yourself, “Will I be proud or embarrassed about this image in 5/10/1/20/25/30 years?” Don’t forget that everything will follow you, whether you like it or not!

Ben And Jerry’s New Vegan Ice Cream

Ben and Jerrys

It was bound to happen. One of the biggest ice cream makers has released a vegan ice cream! Actually, since it is a vegan food item, it would more aptly be referred to as a dairy free frozen confection, but our palates should be fooled into thinking that it is just like its cow’s milk-derived cousin.

How is it possible to get that creamy mouth feel? Ben and Jerry’s used almond milk and coconut oil in place of eggs and milk to get a rich taste, and responded to Ben and Jerry’s ice cream fans (who petitioned for a vegan line) by featuring Chocolate Fudge Brownie, Chunky Monkey, Coffee Caramel Fudge, and P.B. & Cookies as the flavors.

I think I might have to check these concoctions myself and do a taste test of my own!

Here’s the verdict, posted on Huffington Post, for all the vegan flavors.

RANK #1 Coffee Caramel Fudge

Creamiest: This baffling creation tasted and felt like it was full of milk and dairy and all the creamiest creations. The coffee extract and caramel swirls balanced really well with the almond milk.

RANK #2 P.B. & Cookies

Less Creamy: You can’t really fool around with peanut butter and cookies — but it was a good call to mix it all with almonds (all the ingredients in all four flavors are vegan-certified, by the way).

RANK #3 Chunky Monkey

Getting Drier: This Ben & Jerry’s classic was nearly indistinguishable from its dairy doppelganger, it just wasn’t quite as creamy. The rocky road was just as crunchy though, with all the classic nuts and chocolate.

RANK #4 Chocolate Fudge Brownie

Oh, No It’s Obviously Not Ice Cream: This was the only one that really stood out as being made with almond milk. It had a much drier mouthfeel, almost chalky. However, the brownies, also vegan, were still delicious.

If you’d like to check out the Huffington Post article which announced the new flavors, click on this link:

http://www.huffingtonpost.com/entry/ben-and-jerrys-vegan_us_56b1215ce4b08069c7a549c7?ncid=txtlnkusaolp00000595

A Great Client Transformation

Front January 7, 2014

Front January 7, 2014


Front December 30, 2015

Front December 30, 2015


Back January 7, 2014

Back January 7, 2014


12.30.15 Darrick back
I am always so proud of my clients when they stick with the program I give them! Transformations can take a while, but they are worth the wait! This client started with me in January of 2014. His first progress pics are seen here in the orange shorts. The pics taken in the blue are from December 30, 2015.

Over the span of two years, my client built quality muscle, and transformed his physique. What is even more amazing is that he was the same weight in both sets of pics. Bravo!

If you are interested in online training and nutrition services with me, please visit:

http://cutcurves.com/

for detailed information on packages and pricing.

Trainers Who Don’t Look The Part

personal trainer fat

Have you ever seen a trainer who looks like he or she is in sore need of a trainer? It amazes me when I see trainers who are in horrible shape, but who are training others. I have even heard a couple of trainers berate their clients for practicing poor eating habits, then I will see them drinking Starbucks frappucinos or eating food from McDonald’s!

If you work in the fitness industry, you have a responsibility to LOOK THE PART. It’s not about looking like you are photo shoot ready all the time, but you should at least be in decent physical shape, practice healthy lifestyle habits when out in public, and be clean and well groomed for your clients and followers. Your appearance is your business card and your logo, so when you show up looking like you have been on a long break from working out, you lose your power to motivate others through leading by example. The thing is, leading by example is critical to igniting that spark in people to pursue fitness goals and replace bad habits with good ones. No one wants to follow the lead of someone who looks like a lazy pig!

There is one trainer I have seen at one of the gyms I train at who, over the years, has turned into, well…a sloth. She was never in very good shape, though I can tell that she was one of those people who went through a mega transformation and lost over 100 pounds at one point. On the one hand, she should be proud of what she has accomplished. However, just because she got a weekend certification doesn’t mean she knows diddly squat about training people. I have watched her train clients, and I swear I could use those observations as a sleeping aid, because she doesn’t know how to train people, and she is so damned slow and boring!

As the years have passed, she has spread in girth, and walks more slowly than ever, with a severely stooped posture and a belly so big that I honestly thought at one point last year that she was pregnant (no, she wasn’t). What boggles my mind is that she seems to be completely clueless about most of the equipment at the gym!

I would never say anything to the trainers who don’t look like they have any business instructing others on exercise, but it really bothers me that they have somehow convinced their unwitting clients to train with them.

How I Feel About The New Star Wars Trilogy

Star Wars Episode VII

The new Star Wars trilogy got me riled up for a number of reasons, with the main reason being that Disney had gotten their hands on the franchise. Simply by virtue of Disney’s involvement, I was wary of how true they would be to George Lucas’s original vision. As a matter of fact, I initially resisted the idea of going to see “The Force Awakens”. However, it only took a few days after the film was released for me to cave in, and so I found myself watching the Disney version of the iconic sci-fi/fantasy story line on Christmas Day.

Surprisingly, I enjoyed “The Force Awakens” and thought Disney did a decent job of keeping the audience riveted, and the character development of the new characters was also acceptable. I went to see the film a second time on New Year’s Day, and that was when I began to analyze and dissect the story much more. I guess you could say the George Lucas fan in me awoke and began to scrutinize the details of the newest trilogy.

Though Lucas had initially spoken of developing three Star Wars trilogies, and even proposed and wrote out brief story elements of Episodes VII to Episode IX while filming “The Empire Strikes Back”, he never fully fleshed out those episodes. He was quoted in 1980, stating “It’s a nine-part saga that has a beginning, a middle and an end. It progresses over a period of about fifty or sixty years with about twenty years between trilogies, each trilogy taking about six or seven years.”

Somehow along the years, George Lucas lost the impetus to carry through with all three trilogies, and by the late 1990’s, stated that he had no intention of making the third trilogy, and would not allow anyone else to do so either.

George Lucas Disney
Here’s an interesting excerpt from Wikipedia in which George Lucas responded to questions about the trilogies:
(link is: https://en.wikipedia.org/wiki/Star_Wars_sequel_trilogy)

In August 1999, at a press conference in New York City to discuss The Phantom Menace, Lucas described the “nine year commitment” required to make a Star Wars trilogy. In 2002, he said: “Basically what I said as a joke was, ‘Maybe when Harrison and Carrie are in their 70s, we’ll come back and do another version.’ The thing I didn’t realize then, and that I do realize now very clearly, is that not only would they be in their 70s, but I would be in my 70s too.” In 2007, Lucas described making the films at that age as “an idea that seemed amusing at the time, but doesn’t seem realistic now”, and suggested that ‘off-the-cuff’ comments he had made in earlier years had been misconstrued as absolute statements.

At a 1997 “Special Edition” press conference, Lucas said: “Everyone said, ‘Well, are you going to do sequels to the first three?’ But that was an afterthought; I don’t have scripts on those stories. The only notion on that was, wouldn’t it be fun to get all the actors to come back when they’re 60 or 70 years old and make three more about them as old people.” In a 1997 issue of Star Wars Insider, he said: “The whole story has six episodes…. If I ever went beyond that, it would be something that was made up. I really don’t have any notion other than, ‘Gee, it would be interesting to do Luke Skywalker later on.’ It wouldn’t be part of the main story, but a sequel to this thing.”

In an interview published in the February 1999 issue of Vanity Fair, Lucas said: “When you see it in six parts, you’ll understand. It really ends at part six. I never had a story for the sequels, for the later ones.” In 2008, after all six films had been released, Lucas said: “The movies were the story of Anakin Skywalker and Luke Skywalker, and when Luke saves the galaxy and redeems his father, that’s where that story ends.”

In 1999, when asked about the possibility of someone else making Star Wars films, Lucas said, “Probably not, it’s my thing.” In a 2008 interview in Total Film, Lucas ruled out anybody else making Star Wars films. Asked if he was happy for new Star Wars films to be made after his death, he said: “I’ve left pretty explicit instructions for there not to be any more features. There will definitely be no Episodes VII–IX. That’s because there isn’t any story. I mean, I never thought of anything. And now there have been novels about the events after Episode VI, which isn’t at all what I would have done with it. The Star Wars story is really the tragedy of Darth Vader. That is the story. Once Vader dies, he doesn’t come back to life, the Emperor doesn’t get cloned and Luke doesn’t get married…”

Then things took a shift following the 2012 Disney acquisition of Lucasfilm. I can’t say that I blame Lucas for selling Lucasfilm, especially since he was probably lured by the $4 billion for which he sold both the company and the rights to Star Wars. However, his most recent interview last month suggests that he may have deep regrets about having relinquished rights to his baby, Star Wars. He had some inkling that Disney was about to pull the rug out from under him when they informed him in 2012 that they would not use the story treatments he had submitted. The powers that be at Disney essentially flexed their muscles and pushed Lucas away.

Disney fucks with Lucas
Here is another excerpt from Wikipedia which summarizes some of the ideas Lucas had about later episodes:

Episode VII would begin roughly 20 (or perhaps 30–40) years after the end of Return of the Jedi (according to Lucas in 1980 and 1982).

R2-D2 and C-3PO would be the only characters who might continue through all nine films (Lucas in 1980, 1981 and 1983).
The trilogy would deal with the rebuilding of the Republic (Lucas in 1980).

“It’s like a saga, the story of a group of people, a family” (Lucas in 1980).

The focus would be on Luke Skywalker’s journey to becoming the premier Jedi knight, with Luke’s sister (who was not Leia) appearing in Episode VIII, and the first appearance of the Emperor, and Luke’s ultimate confrontation with him, in Episode IX (a storyline as planned pre-1980, according to A New Hope and The Empire Strikes Back producer Gary Kurtz).

Luke would have a romantic relationship with a female love interest (Lucas in 1988).

The main theme of the trilogy would be moral and philosophical problems, such as the necessity for moral choices and the wisdom needed to distinguish right from wrong, justice, confrontation, and passing on what you have learned (Lucas in 1983 and 1989).

The key actors, Hamill as Luke Skywalker, Ford as Han Solo, and Fisher as Princess Leia, would appear, in their 60s or 70s (Lucas in 1983).

In Episode IX, Hamill would cameo, “like Obi-Wan handing the lightsaber down to the next new hope” (according to Hamill, in 2004).
“The other one — what happens to Luke afterward — is much more ethereal. I have a tiny notebook full of notes on that. If I’m really ambitious, I could proceed to figure out what would have happened to Luke” (Lucas in 1980).

Interviewed in 2012 after the announcement of the new trilogy, Lucas biographer Dale Pollock said that he had, in the 1980s, read the outlines to 12 Star Wars episodes planned by Lucas, but had been required to sign a confidentiality agreement. Pollock said:
“The three most exciting stories were 7, 8 and 9. They had propulsive action, really interesting new worlds, new characters. I remember thinking, ‘I want to see these 3 movies.'”

The next series film would “involve Luke Skywalker in his 30s and 40s.”

Disney would probably use Lucas’s outlines as the basis for the sequel trilogy. “That’s in part what Disney bought.”

Author Timothy Zahn, whose Star Wars novel series, the Thrawn Trilogy, is set in the Star Wars expanded universe, was also interviewed in 2012. Zahn confirmed the sequel trilogy would not be based on the Thrawn novels, but said he had been briefed years before on Lucas’s plans for the sequels (Zahn had discussions with Lucas before the first Thrawn novel was published in 1991). Zahn said:

The original idea as I understood it—and Lucas changes his mind off and on, so it may not be what he’s thinking right now—but it was going to be three generations. You’d have the original trilogy, then go back to Luke’s father and find out what happened to him, and if there was another seventh, eighth, or ninth film, it would be Luke’s children.

directed by J. J. Abrams who co-wrote the screenplay along with Lawrence Kasdan, co-writer of the screenplays for The Empire Strikes Back and Return of the Jedi. George Lucas was set to provide Abrams with advice as a creative consultant; however, he had no involvement in the film, with his representative saying Lucas “ideally would love not to see any footage until he walks into the theater next December. He has never been able to be surprised by a Star Wars film before and he said he was looking forward to it.”

george-lucas

The following text is from the most recent interview conducted with Lucas, in which he criticizes the most recent “Star Wars”film:

George Lucas has criticized the latest installment of “Star Wars,” the series he created, in an interview with Charlie Rose, describing the film as too “retro” for his taste and jokingly comparing the Walt Disney Company, which bought the rights to the franchise in 2012, to “white slavers” who had bought his children.

The hourlong interview, broadcast on Dec. 25 and released online this week, focused on Mr. Lucas’s legacy, which was celebrated at the Kennedy Center Honors this month. But he was harsh in criticizing the film industry for focusing on profit over storytelling.

At one point he said that filmmakers in the Soviet Union had more freedom than their counterparts in Hollywood, who, he maintained, “have to adhere to a very narrow line of commercialism.”

Mr. Lucas appeared particularly unhappy with the direction the “Star Wars” franchise has taken since he sold the rights to it, along with Lucasfilm, his company, to Disney for $4 billion. He compared the sale to a breakup and a divorce.

“These are my kids. All the Star Wars films,” he said. “I love them, I created them, I’m very intimately involved in them.”

He added, trailing off with a laugh: “And I sold them to the white slavers that take these things and. …”

Mr. Lucas said that he decided to sell his company in part because his filmmaking interests had changed and that the more experimental movies he wanted to make would not be financially successful enough to ensure the health of the company and the well-being of its employees.

Still, he said he had begun working on another “Star Wars” film before the sale, including preparing story treatments and “working with a writer.” But, he said, Disney was not “that keen to have me involved.”

“They decided they didn’t want to use those stories,” he said. “They decided they were going to do their own thing. So I decided, ‘Fine.’ ”

The film that Disney made, “Star Wars: The Force Awakens,” has grossed more than $1 billion worldwide since its release on Dec. 18 and received mostly positive reviews from critics.

But not from Mr. Lucas. On Mr. Rose’s show, he criticized the producers and writers of the latest film for emphasizing familiar elements of his previous work — some of which he said had issues — over innovation and storytelling of their own.

“The first three movies had all kinds of issues,” he said of the original trilogy, which was released between 1977 and 1983. “They looked at the stories and said, ‘We want to make something for the fans.’ All I wanted to do was tell a story of what happened. It started here, and it went there.”

“They wanted to do a retro movie,” he continued. “I don’t like that. Every movie, I worked very hard to make them different, make them completely different with different planets, different spaceships, to make it new.”

Getting over “Star Wars” is like getting over a lost love, Mr. Lucas said. He told Mr. Rose that he tried to approach it the way one would approach the end of a relationship, by focusing on the future instead of the past.

“You have to put it behind you, and it’s a very, very, very hard thing to do,” he said. “But you have to just cut it off and say, ‘O.K., end of ballgame, I have to move on.’ And everything in your body says, ‘Don’t, you can’t.’”

On Thursday, Mr. Lucas apologized for his “white slavers” remark and backtracked on his criticism of Disney.

“I misspoke and used a very inappropriate analogy and for that I apologize,” he said in a statement released to several trade publications.

“I am thrilled that Disney has the franchise and is moving it in such exciting directions in film, television and the parks. Most of all I’m blown away with the record breaking blockbuster success of the new movie and am very proud of J.J. and Kathy,” he said, referring to J. J. Abrams, the “Force Awakens” director, and Kathleen Kennedy, Lucasfilm’s president.