Taking Youth For Granted – Part 1

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There’s a saying I used to hear quite frequently when I was a teenager, which was, “Youth is wasted on the young.” What’s funny is that I can’t remember who used to say it, but I heard it enough times that it seeded in my brain as part of my belief system as I got older. The feeling of being invincible, and the illusion that time is limitless, can fool youngsters into thinking that all the opportunities which they are flooded with will always be there. They may be too busy having fun and partying to build a foundation for the future. Though I had enough common sense to keep myself out of trouble most of the time when I was younger, I had moments when I would do something foolish or rash, and in those moments, I would jeopardize my own chances of success. However, despite the times I stumbled, I was able to accomplish more than the average young adult, so perhaps youth wasn’t completely wasted on someone like me.

I have come across some very disciplined young adults who were able to explore and develop their talents without trudging into the muck of ambivalence and laziness. They were obviously encouraged by parents and educators to formulate dreams and pursue related goals. These impressive overachievers definitely didn’t waste their youth, but have transformed their vibrant energy, passion, and creativity into lofty achievements. They also have shown a tendency to create a real impact on others through their ingenuity, their compassion, and their drive, and by doing so, have become leaders who will leave a true legacy.

There’s an odd and delicate balance which young people are challenged to figure out. Though they are encouraged to grab life by the horns and go for it, they are also expected to have the sense to pace themselves and stick to the straight and narrow course during a time when distractions and temptations abound. It’s no mystery why some twenty-somethings may find themselves in a situation in which they have to repair their finances, become centered, and undo all the damage which playing or partying too much can create. I know I wouldn’t want to be a youngster again, and I certainly wouldn’t want to experience my youth in this day and age.

The best advice I can give to someone who is young is to BUILD FOR THE FUTURE. Sure, it can be fun to party on the weekends and hobnob with the movers and shakers in the social media world, but make sure you are working towards goals which enable you to grow as a person, which ensure financial stability for the future, and which give you a platform on which you can impact the world. Make sure that you are doing things that your parents can be proud of, and which your future children won’t be embarrassed by. Everything you do has some sort of impact, even if that impact is only on yourself.

Contouring

kim kardashian Before-And-AfterInstagrammers who are into the concept of applying face makeup in a manner similar to warpaint, then blending it in like mad to create a “flawless, airbrushed finish” have been littering the site with countless images of the process. It is now commonplace to see a “before” image juxtaposed with a “during” image in which the subject is covered in a pattern created with highlighter, foundation, and contour shade, and the “after” image. Major makeup lines have launched contour and highlight kits in answer to this makeup trend. Now Kim Kardashian wannabes can use these kits to create an overly “done” look which can transform a person’s face, often to the point of making the person unrecognizable.

While I understand that contouring and highlighting can do wonders for uneven skin tone, uneven texture, dark eye circles, wide noses and indistinct jawlines, I have a couple of problems with the current trend. First off, I see no reason to go through so much contouring and transforming for a daily look. Photo shoots and special events, yes. Going to the grocery store, uh, no. The second issue I have with the contouring trend is that suddenly, every woman thinks she is a makeup artist. Though makeup companies have taken the fuss out of purchasing everything a la carte, using one of the contouring kits requires some skill, especially if a woman wants to do corrective makeup. I have seen women who are relatively clueless about BLENDING. Another thing I have seen is women who pick the wrong foundation shade, which makes the contouring and highlighter look garish. Even men have jumped in on the contouring frenzy (admittedly, most of them are makeup artists), and have developed a regular habit of posting contouring videos featuring themselves as the models.

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I don’t have a problem with people wanting to improve their personal appearance so that they can look their best, but I honestly think that the makeup frenzy which has become so popular is getting out of hand. Slap a bunch of contour onto a face to create angles which aren’t there, use brow stencils to draw in brow shapes, apply false lashes, draw in a false lip line to create the illusion of fuller lips, and voila! You no longer have to look like yourself, especially if you have jumped on the injectable filler bandwagon and don’t know when to stop filling your cheeks or lips. Allow your natural features and your true beauty to show a little.

The Language Of Medicine

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I often forget that my brain was heavily bombarded with tens of thousands of medical terms, because I have no use for about 95% of those words in my daily life. But there is a vast ocean of multisyllabic words swirling around in the depths of my memory which would make any logophile giddy with delight. Back when I was in grade school, I had already cultivated a strange fascination for long coils of letters, a fascination which became an advantage as I was able to spell difficult words with ease, and could edit my friends’ term papers fluidly.

Once I reached my college years, I immersed myself in the world of complex vocabulary by concentrating on the sciences. I thought the terminology used in chemistry, comparative anatomy, physiology, and microbiology was absolutely beautiful, and enjoyed learning it all. Even now, when I alight upon a scientific passage or book (a recent favorite was The Disappearing Spoon by Sam Kean), I almost get giddy with anticipation of what I am about to read. Though I appreciate the world of medical nomenclature and can pronounce the tongue-twisting jumbles of letters, I no longer have the same passion for them I once had.

I know that one of the reasons why I no longer adore words like cholelithiasis (gallstones) is because of my deep immersion in medical language for so long. I became tired of having to memorize massive amounts of information, and I realize there are esoteric medical terms taking up valuable real estate in my brain, terms which I will likely never use because they delve into subspecialties like hematologic oncology or cardiothoracic surgery, neither of which I discuss at length. I still remember most of the mnemonics which are a necessary part of the memorization process and am thankful for their existence. But there are only a few which stuck, the ones which have utility in my current practice of medicine, such as OOOTTAFAGVAH, SEXLAB, and “Some Lovers Try Positions That They Can’t Handle” (I will leave these undefined for those of you who like puzzles).

In some ways I guess I could say that I am bilingual, since medical speak is a completely different entity from regular, everyday speech. When my medical hat is on, I shift in to medical language effortlessly, and occasionally find it challenging to replace descriptive medical vocabulary with layperson terms. Usually the blank stare from a patient or friend is enough to jar me from my speech patterns and find more general words to describe a physiological process, a disease, or a treatment course. I suppose the science nerd in me will remain very much intact as a result of the vocabulary floating around in my noggin!

Scheduled Calls With The Bestie

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My best friend and I met in 1975 and immediately clicked, not just because we were in the same class, but we were also both only children, bookworms, and sported a long cascade of hair (blonde for her, brunette for me). As we went through our school years, we were inseparable, and got into a fair amount of trouble together, mostly due to her propensity for bending the curfew rules her parents and my mother tried so desperately to enforce.

Two decades later, Diane married and had two children, and I was occasionally asked to babysit the kids. We remained close and though we lived in different counties, we made an effort to visit each other as much as possible. Then in 1997, she and her family relocated to northern Washington state, and I went off to medical school. The geographic shift reduced our visits to once a year, when Diane would come to Southern California to visit her parents and spend some time with me. I was able to make it up to Washington in 2010, when I competed in the NPC Emerald Cup Bodybuilding event. It was so important for me to see my best friend that I spent several extra days up there.

The last time Diane came down to visit was in 2011, right before both of her parents fell ill. Since that time, her father passed away, and both of our mothers became ill and were placed in care homes. Diane’s daughter moved into her own place. I became completely immersed in the world of competing, and spent so much time traveling to other parts of the country that my time and financial resources prevented me from traveling to Washington.

Over the past several years, Diane and I have catch-up conversations about once every 8 to 10 months. Our most recent conversation was scheduled via email, then rescheduled twice due to the fact that we both now contend with having far too much to do and insufficient time in which to get it all done. We had a wonderful chat two weeks ago which lasted for over an hour, which is a big deal for me because I ordinarily can’t stand being on the phone for more than a few minutes. Yet with Diane, I find that we need a good chunk of time on the phone to dig into all the topics we tend to discuss.

Sadly, we will have to schedule another call through email exchanges. We agreed to mark our calendars to contact each other regarding scheduling the call for sometime in May. I still remember when I would just pick up the phone (rotary dial land line) and call my best friend and classmate to chat. Times have certainly changed!

Squat Pant Obsession

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I have a confession: I am obsessed with Beleza Brazil Squat Pants, so much so that my leaning towards Lululemon capris has dwindled to almost zero. Beleza Brazil Squat Pants are very high quality and well made, and incorporate some of the softest, most curve-flattering fabric on the planet! I still remember the first time I tried on a pair, and I truly was expecting them to fit like just about every capri legging to fit. Yet I pulled them on and immediately noticed how the cut and the fabric hugged my curves like a second skin, and how my booty just went POP! once I had them on. It was love at first sight with these pants, and since that fateful day back in January, I have worn these wonderful booty enhancers pretty much daily. Not only do I wear them to the gym, I wear them to run errands, and I even have a pair of the Long pants in Blue, which I love to wear with short black legwarmers and black pointy-toed boots for a night out. Oh yes, I am obsessed with BB Squat Pants!
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Here are the specs on these incredible pants:

Features: Booty shaping waistband to contour your natural shape, Elastic Free waistband to avoid muffin top.

Fabric: SoftMAX

Properties: Custom made for the softest feeling to touch, while still having hold and support.

Moisture Wicking, four way stretch, preshrunk, chafe resistant, breathable, UV protection, antibacterialRise: Medium
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Squat Pants are different from all the workout pants out there. They do something magical to the derriere which almost defies explanation. Obviously the cut and stitching are brilliant, and make a woman’s rear view spectacular! I have tried Freddy Pants which NEVER have looked right on me (apparently I am in between sizes), but these pants look unbelievably good on, not only around my glutes, but on my thighs and calves.
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I also love how the fabric holds you in without squeezing you like a compression garment. The fabric also wicks moisture very effectively. You can truly MOVE in these pants, which makes them ideal for weightlifting (especially heavy leg day, because these won’t restrict movement at all}, yoga, cardio, etc. And the colors…WOW!

Three colors were launched in early March, and all three colors (Charcoal, Navy, and Violet) are COMPLETELY SOLD OUT! You can still purchase Red (which is a vibrant, beautiful red with a slight rose tinge to it…I LOVE this color!) and Blue {which is a deep teal blue and so pretty!) on the website in both the Mid Calf and the Long Length, but even those colors are limited in quantity.

NEW COLORS
will be launching later this month, and they WILL NOT LAST! Whatever you do, DO NOT WAIT to place your order once those new colors launch! I am telling you, these Squat Pants will become your very favorite pants to wear. EVER.

I will post on social media when the new colors come in so you all have a chance to buy them!

In the meantime, I encourage you to visit the Beleza Brazil online store while the colors I mentioned are still available. Click on this link to shop and order:

http://www.belezabrazilstore.com/#_a_NAITO

My Discount Code: NAITO

Make sure to enter my discount code for free shipping on your order.
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So Happy To Bupsessed With Yup Brands!

I ADORE this company! Yup Brands makes the VERY BEST PROTEIN BARS, HANDS DOWN!!! I am honored to be featured as one of their Bupsessed Athletes, because I have truly been obsessed with B-Up Bars and B-Jammin’ Bars since September of 2014! Yup Brands dares to make their bars different and more nutritionally sound by using a higher grade of prebiotic vegetable fiber, and only uses natural ingredients and sweeteners. I love the fact that you can eat their bars and enjoy the real flavor of the ingredients, as opposed to the obvious chemical taste that many high protein bars have. The bars are moist and chewy, and absolutely delicious!

Please click on the links below to read my feature, as well as the features on the other nine amazing athletes! This is a dynamic, diverse, motivated group of people, and I am so happy to keep company with such an incredible team!

Stacey Naito

https://yupbrands.com/bupssessed/

As always, if you want to try these amazing bars, you can go to https://yupbrands.com/shop/ to order and have them shipped to you! Shipping is FREE and the prices are great! Though ALL the flavors are delicious, my personal favorites are the peanut butter varieties because I am a peanut butter fanatic.

FitLife Magazine: Ladies First – Dr. Stacey Naito

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I am honored and blessed to be featured in the Ladies First section of the March 30, 2016 edition of FITLife Magazine! Big thanks to Kevin Myles for a beautifully written article, Terry Goodlad for his fantastic photography and endless jokes, Ana Tigre for her input on wardrobe and for bringing the dogs, and Elaine Goodlad for her awesome makeup artistry. I am grateful to you all for making all of this possible. You’re wonderful!

Please also be sure to check out the other sections in this great online men’s fitness publication!

To read the feature, please click on the link below:

Ladies First – Dr. Stacey Naito

Brows Are In

Suddenly, eyebrows are in, and in a big way.

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Those of you who are old enough to remember the caterpillars which framed the eyes of Brooke Shields and Margeaux Hemingway might be cringing at the new trend in brows which Kim Kardashian, Ariana Grande and Cara Delevingne have popularized, better known as #EyebrowsOnFleek. What is fleek? Flawless, perfect. So if you have any interest in new makeup trends, you had better make sure those brows are meticulously groomed and filled in.

Brooke brows

Similar to the trend in the early 1980’s, today’s brows are full and thick, but an obsession with drawing in a false silhouette to “shape” the brow has dominated the makeup world. The problem I have with this trend is that it creates a false brow line, rather than accentuating a natural arch. Take a look at this transformation, and you will see what I am talking about.

Brow-Fleek

Women these days are encouraged to keep tweezing to a minimum, and let it all grow out, which means that those who have anemic, pencil-thin brows will be forced to use eyebrow waxes, stencils, permanent tattooing, and even faux brows to create the illusion of much fuller brows. Faux brows? Oh yes. There’s something called lace front brows, which are fantastic for people who have gone through chemotherapy or alopecia.

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As for me, I plan to work with what Mother Nature gave me. Though I have a sparse area on my left brow, it can easily be filled in with a bit of brow pencil or brow wax. I accentuate my natural arch, and only make my brows look thicker if I have full makeup on with a dark smoky eye. After seeing too many young women with shaped brows which make them look like clowns, I prefer to avoid jumping on the brows-on-fleek bandwagon. It seems to be a trend best suited for the young crowd anyway.