Proud To Be A MitoXcell Ambassador!

If you follow me on Instagram or Facebook, you have probably seen my posts about MitoXcell products. I am particularly fond of the original MitoXcell blend which I have every day, and which I swear by for peak performance and recovery as well as optimal cellular health.

Please check out my ambassador profile on the MitoXcell website!

Stacey Naito

I strongly encourage everyone to try MitoXcell products! Go to http://www.MitoXcell.com to shop, and be sure to enter my discount code at checkout for 25% off your order!

Discount code: NAITO25

There’s Still Musical Talent Out There…GREAT Love Song

Don’t go thinking that I am a sappy, hopeless romantic, but I do appreciate a well-written, soulful love song. Amy Wadge and Ed Sheeran penned one of the loveliest songs of all time, and in the new millenium to boot. I’m sharing the official video for the song, as well as the lyrics. Though I find some of the dance moves a bit overtly sexual and somewhat inappropriate for the lyrics which expound a pure love, I also regard the video as pretty romantic since it is filmed in a ballroom reminiscent of the one featured in “Beauty and the Beast”, which remains one of my favorite all-time films.

Ed Sheeran “Thinking Out Loud”

When your legs don’t work like they used to before
And I can’t sweep you off of your feet
Will your mouth still remember the taste of my love?
Will your eyes still smile from your cheeks?
And, darling, I will be loving you ’til we’re seventy
And, baby, my heart could still fall as hard at twenty three
And I’m thinking ’bout how people fall in love in mysterious ways
Maybe just the touch of a hand
Well, me – I fall in love with you every single day
And I just wanna tell you I am
So honey now
Take me into your loving arms
Kiss me under the light of a thousand stars
Place your head on my beating heart
I’m thinking out loud
Maybe we found love right where we are
When my hair’s all but gone and my memory fades
And the crowds don’t remember my name
When my hands don’t play the strings the same way (mmm)
I know you will still love me the same
‘Cause honey your soul could never grow old, it’s evergreen
And, baby, your smile’s forever in my mind and memory
I’m thinking ’bout how people fall in love in mysterious ways
Maybe it’s all part of a plan
Well, I’ll just keep on making the same mistakes
Hoping that you’ll understand
That, baby, now
Take me into your loving arms
Kiss me under the light of a thousand stars
Place your head on my beating heart
Thinking out loud
Maybe we found love right where we are (oh ohh)
La la la la la la la la loud
So, baby, now
Take me into your loving arms
Kiss me under the light of a thousand stars
Oh, darling, place your head on my beating heart
I’m thinking out loud
Maybe we found love right where we are
Oh, baby, we found love right where we are
And we found love right where we are

Songwriters: AMY WADGE, ED SHEERAN
© Sony/ATV Music Publishing LLC, THE ROYALTY NETWORK INC.

This Man Hates Yoga Pants For Sure…

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I would LOVE to hear what other people think of women over the age of 20 wearing yoga pants after finding out about this Rhode Island man’s rant. The town of Barrington has a yoga pant parade planned as a huge slap in the face to this narrow-minded individual, and to that, I say BRAVO!

Click on the link below to read more about the backlash in the community following Alan Sorrentino’s letter:

‘Yoga pants parade’ planned after man’s letter to the editor

Let Your Slow Cooker Do All The Work

crock-potThere is a funny story about how I acquired my first slow cooker, and one which resulted in some resistance to using it for a number of years. I was living with a boyfriend who thought it would be a brilliant idea to give me a Crock Pot for Christmas that year. I am sure many of you know what a faux pas that was! I was so pissed that I refused to even unpack the item for several months, then finally relented and used it. I actually loved the convenience it afforded me, especially since I was expected to cook dinner for my man on a nightly basis. I made stews, soups, chicken, jambalaya, and didn’t have to make much of an effort to create these wonderful home-cooked meals.

Thankfully my resistance to using a slow cooker has passed over the years. Whenever I use my slow cooker I am always rewarded with moist, perfectly cooked meat with minimal effort. It’s a snap to throw meat into the slow cooker, add liquid, chopped veggies and seasonings, then allow the cooker to do its thing from 4 to 10 hours while I go about my day. I still prefer the awesome char that comes from broiling or grilling, but with my crazy schedule, it is often impossible to find the time to employ those cooking methods. So if you’re one of those people who never seems to have time to cook, but you prefer home-cooked meals, consider using a slow cooker.

One thing I have noticed is that whenever I cook chicken breast in the slow cooker, it tends to taste the same no matter what seasonings I use. At some point I may try a brine or marinade and put the mixture in the fridge overnight to infuse the meat with flavor, then cook it with the slow cooker the following day. Once I figure out a good prep mixture, I will share the recipe on my blogsite.

There is a favorite recipe which I have for beef (particularly beef shortribs) which is absolutely delicious and incredibly simple. Cover the entire surface of the beef shortribs or roast with medium grind black pepper and rub into meat, then place into slow cooker. Chop green onions to make 1/4 cup and one shallot then set aside. Mix 1/3 cup olive oil, 1/4 cup red wine vinegar, 1/3 cup water and 1 clove crushed garlic in a bowl, then add the green onions and shallots. Pour mixture over beef, place lid on cooker and cook for 8 to 10 hours.

You can even cook a whole chicken in the slow cooker with little effort. Simply season the bird, place in the slow cooker, add chopped vegetables, water, olive oil, garlic cloves, lemon juice and set the cooker on high heat for 4 to 6 hours. If you’re really pressed for time, you can set a rice cooker to cook brown rice so that both dishes are completely ready for you when you get home.

If you don’t have a slow cooker, you can purchase one for as little as $30 (get at least a 3 quart size). I have the 6 quart cooker which allows me to cook whole roasts and whole chickens without an issue. These gems also last a good, long time. The one that my old boyfriend gave me lasted twenty years before I had to replace it with a new model. Slow cookers will simplify your life in the kitchen!

In Search Of The Magic Pill

As a physician and fitness professional, I regularly evaluate people who want to lose weight and have often been asked if I can prescribe a weight loss aid such as phentermine, or place them on the HCG diet. I am staunchly opposed to medications and fad diets, and will never promote or prescribe them. Though I know that upsets some people, I refuse to compromise my strong beliefs and allow a patient or client to bully me.

Despite the fact that there is increasing awareness of proper nutrition, there are still plenty of people who make a habit of consuming foods which contain large amounts of fat, hidden sugar and salt, and preservatives.  Quite often the portions consumed at one sitting are so large that the body ends up in storage mode which can lead to weight gain.  By becoming aware of the value of nutrient-dense foods and re-patterning one’s eating habits so that such foods form the foundation of a daily meal plan, long-term weight loss and maintenance of a healthy weight can be accomplished. 

However, the media pushes “quick fixes” by promoting severe caloric restriction and plans which are nutritionally unbalanced, thus creating a state of malnutrition.  Fad diets such as the HCG diet are NOT HEALTHY, plain and simple. I don’t care how many of you want to argue against that, I am digging my heels in on this one. Any diet which requires an interval of time in which 500 calories are consumed daily is just plain stupid. That is, unless you want to trigger massive rebound weight gain.

It doesn’t get much better when looking at the weight loss pills which are available either.  Many of those products can have deleterious adverse effects and should be taken with caution, if at all.  The only exception I make is with thermogenics, which, if used properly, can serve as an effective aid in weight loss. And what about raspberry ketones, L-carnitine, and CLA? They are all great for AIDING in weight loss, but none of those supplements alone can melt away fat or offset a piss-poor diet.

The best “magic pill” doesn’t even exist. So I suggest you take a more realistic view of your daily habits and commit yourself to CHANGING THEM if they are unhealthy. Throw out processed foods, sugar, and avoid drinking alcohol on a daily basis. Pack your kitchen with nutrient-dense foods, drink plenty of water, don’t skip meals, and get plenty of sleep.

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Love At First Sight…With A Galaxy Note 7

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I purchased a Galaxy Note 7 in August because my HTC One was in its final days, and I had to replace it. While at the kiosk looking at phones, I was persuaded by the salesman to purchase a Note 7 because he believed it was the very best phone available, and that it would best handle my social media and business requirements nicely. Upon his suggestion, I ordered a Galaxy Note 7, which I received on August 12th.

Though the Note 7 was larger than any other cell phone I had ever had, it was love at first sight for me. The operating system, the screen size, the slim profile, the stylus functions, and all the other fun features made my heart sing. And that iris scanner? Pure genius. I happily and quickly got to know my Note 7, equipped it with a cool case and screen protector, and babied it, wiping it down daily with a soft cloth. It was like finding the perfect man.

I then got an alarming email from Samsung on September 2nd, informing me that 35 Note 7 units worldwide had either caught on fire or exploded. What…? Oh no, I guess it was too good to be true, having a perfect, awesome phone. Instead of a great phone, my Note 7 was being accused of being the incredible exploding phone.

I continued to get emails, then texts, informing me that my phone was an explosive device and was putting me and everyone in my path in danger. I finally gave in and turned in my beloved Note 7 on September 15th for a Galaxy S7 Edge. What is so infuriating is that mere days after transferring everything over from the Note 7 to the S7 Edge, I got a text (on the new S7 Edge) that Samsung was issuing replacement Note 7’s in the coming weeks. Oh yes, gotta love Murphy’s Law.

I really like the S7 Edge. But I ADORED the Note 7. It was just like the perfect man. Perfect in every way. And perhaps just a little too hot! Even the replacement Note 7’s are still catching on fire:

http://www.bbc.com/news/world-us-canada-37600014

Designer Protein 20% Off Sale On Bodybuilding.com!

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Bodybuilding.com is having a big sale on ALL Designer Protein products this month!

Go to http://www.bodybuilding.com/store/designer-protein.htm and make sure to enter the following discount code:

DesignerProtein20

The code is good for a 20% off all Designer Protein and will be effective from today through October 31st.

designer-protein-products

Musings From A Happy Half-Centurian

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Now that I have been in the 50 zone for a few months, I can honestly say that I actually like it! Here are a few reasons why I am completely comfortable with being 50 years old…

* I still get carded. In fact, I have been asked for ID when purchasing alcohol more frequently now than a year ago. And it’s not because I am purchasing booze with more frequency either. I have even gotten carded while with younger friends who did NOT get carded. It’s bizarre and very cool.

* I can still rock an outfit and not only be a head-turner, but a neck-BREAKER. Gotta have goals!

* I can take care of myself and don’t panic if I am faced with a challenge. However, I am completely grateful when someone comes to my aid or shows concern for my welfare. I am so blessed to have wonderful, true friends who have my back as much as I have theirs!

* I can usually discern very quickly which opportunities and situations are legit and which ones are a waste of my time. With age comes wisdom, and my gut instinct has proven consistently to be a foolproof guardian.

* I don’t wait for things to happen…I MAKE them happen. When I was younger, I had a tendency to put more faith in others coming through for me. Over the past few years, I have adopted the attitude that I can only depend on myself, so I have pushed myself to become a solo mover and shaker. It’s pretty tough navigating alone, but at least I trust the person at the helm!

* I trust that time will always makes things unfold organically. This makes struggling through difficult times much more manageable. I know that situations will always come to a resolution eventually. Whenever I have any doubt, I think of what my grandmother used to tell my mom and her siblings when times were rough: “Don’t worry, after bad comes good.” What a wise woman.

* I no longer care if someone has a problem with me sporting a miniskirt, a bikini, or a curve-hugging dress. My thought is, I still have it, and I have every intention of flaunting it. Sorry if that offends some people, but the folks who have a problem with such attire can’t take away my resolve to celebrate what I have worked so hard to maintain.

* I realize that life isn’t over just because I hit a certain chronological marker. If anything, I am just getting started!