I love pancakes. When I was a child, they were served on a rare weekend day when my mom felt inclined to cook something other than the usual eggs and breakfast meat. Now that I am involved in fitness, I rarely entertain the idea of eating pancakes, but there is a healthy and high protein version which anyone can easily cook up. I used to make these in 2010 when I was in the midst of contest prep for the national stage, so they are definitely contest friendly. I love this particular recipe because they are moist and dense, just the way I like them. You can top your pancake with nut butter, jam, fresh fruit, honey, agave nectar or syrup.
DR. STACEY’S PROTEIN PANCAKES:
2 large egg whites
1/4 cup almond milk
1/3 cup dry oats
1 teaspoon cinnamon
1 scoop vanilla whey protein
1-1/2 tablespoons nonfat Greek yogurt (optional)
Blend all ingredients together. Spray a skillet with non-stick cooking spray, then pour mixture into skillet. Cook on medium heat for about 3 minutes, then flip over and cook for another 3 minutes. Remove from pan and serve with 1/4 cup fresh fruit and 1 teaspoon peanut or almond butter.
dr. stacey naito's blog 
It seems that oatmeal, mixed with protein, is often a staple of fitness enthusiasts when it comes to breakfast. Sometimes the same old thing just gets bland, so how do you keep it interesting?
Since the question of what to eat comes up so often, I thought I would share a favorite secret breakfast recipe. This “do it yourself” pancake recipe gives you amazing lean protein intake. Once you try these pancakes, oatmeal is made a lot more interesting. Yum!
Protein Pancakes
1/2 Cup Low Fat Cottage Cheese
6 Egg Whites
1 Packet of Plain Instant Oatmeal
Cinnamon and Vanilla To Taste
1 Teaspoon Lemon Extract
6 Packets Artificial Sweetener
1/2 A Banana
Blend All Together In A Blender
Pour Small Amounts Into A Skillet And Cook On Either Side With Non Stick Spray.
Provides roughly 350 calories, 40 grams of protein, 5 grams of fat, and about 40 grams of carbohydrate, per serving.
Recipe makes two servings for a perfect breakfast and midday snack.
The Truth…
Diet really is one of the biggest keys to radical body transformation. In fact, all the most amazing workout programs in the world will let you down without the right focus on diet. This is something that applies to both muscle growth and fat loss.
The key factor for the fast transformations of people you see on TV and in magazines is diet. The way these people are coached in their eating habits allows their body to produce exactly the right balance of natural hormone and metabolic reaction to change things very quickly. Exercise is part of it, but it is only about 20% of the story.
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While I am sure your recipe is delicious, I will tell you why I have a problem with this recipe. For one thing, instant oatmeal is used. Why use that variety which has a bunch of other ingredients in it over using plain oats? I am also not a fan of the 6 packets of artificial sweetener. I encourage my readers to determine which recipe they like best, but I prefer to keep artificial ingredients and fillers to a minimum. Thanks for sharing.
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your welcome , and you can visite my bloge for more articls about foods , women health , diet , exercices , beauty …
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