A few years back I started both a vision board and a vision box to help me visualize what I wanted to accomplish in my life. While the vision board was limited to a couple of images of female competitors who had the physique I wanted to attain, the vision box held (and still does) clippings of the house I wanted, vacations I wanted to take, and other coveted elements. I have yet to acquire the home and the vacations I wanted, but I have been able to travel as a result of competitions and other fitness events, and I reached my goal of having an enviable physique despite getting older with each passing year.

I now firmly believe in the power of vision boards and vision boxes because they enable one to truly envision what they want. Goals and dreams become tangible when they are focused on with intention. There is a great deal of power in putting your intentions out to the universe and empowering yourself to make the movements and changes which absolutely can manifest in reality. You should frequently look at the items you collect and harvest the belief that they can all come true. Great things happen to those who put their energies towards moving towards goals, no matter how lofty they may be.