Vitamin B Complex is a combination of the essential B vitamins: B1, B2, B3, B5, B6, B9 and B12. This complex also contains biotin, choline and inositol. These nutrients are important for normal body function and are used to aid in the treatment of numerous conditions. B Complex vitamins are effective in treating anxiety, depression, fatigue, premenstrual syndrome, and heart disease. In addition, B vitamins have the following vital functions in the body:

Nervous System Function:

Vitamin B5 is required for normal nerve regulation as well as normal adrenal gland function, while vitamins B1, B6, and B12 are essential for normal brain and nervous system function. Vitamin B9, also known as folic acid, has a protective effect against fetal neural tube defects during pregnancy and has also been shown to prevent the development of high blood pressure in women.

Digestion:

Vitamins B1, B2, B3 and B6 are essential for proper breakdown of nutrients and production of hydrochloric acid in the stomach.

Energy Production:

Vitamin B1 assists in conversion of carbohydrates into glucose, while vitamins B2, B3, B5, B6 and biotin are essential for conversion of glucose into energy.

Healthy Skin, Hair and Nails:

B complex vitamins are essential for normal RNA and DNA synthesis and cell reproduction. Deficiencies in B Vitamins often result in dry skin, dermatitis, wrinkles, acne, hair loss and weak nails.

If you are interested in boosting your intake of B complex vitamins via natural food sources, increase your intake of the following:
• Leafy green vegetables
• Cereals and whole grains
• Eggs
• Chicken
• Nuts
• Citrus fruits
• Bananas
• Kidney beans

If you are not getting enough B vitamins from food, you may opt to take a B complex supplement. Once you start supplementing with B complex, you may notice increased energy, a greater sense of well-being, better digestion, and healthier skin. Since B vitamins are water soluble, they are excreted through the urine (with the exception of vitamin B12). For this reason, B vitamins need to be taken daily.