Before I begin dissecting this meal choice let me say that I am half Japanese and have grown up loving all Japanese food items.  However, I know that sushi is a deceptive meal choice for people and leads them to believe they are making an optimal decision on what to put in their bodies.

It is true that there is fish in most sushi varieties, but if a reasonable volume of food is consumed, the ratio of fish to rice is rather small.  This is especially true if you order a roll, and unfortunately these days people will opt for rolls.  Sushi rolls are made with about a cup of rice which is at least double the amount of carbs most individuals should consume in one serving.

A second issue which is of concern to the health-minded person is the sodium content found in the soy sauce and ponzu sauce which are used.  Though you may think it’s just a dip here and there, an all-you-can-eat sushi fest can quickly rack up the sodium beyond the recommended daily limit.

Lastly, and most concerning, are the incredibly tasty fried items which can find their way into a sushi roll.  In some cases the entire roll is battered and deep fried, which renders a marginally healthy food item completely unhealthy due to the addition of saturated fat and calories.

A healthier choice is to order rolls which are made without rice (also known as “low-carb rolls”), or order a plate of sashimi with a salad on the side instead of rice.  If you must have rice, opt for brown rice if it is offered.