Fight Aging With Whey Protein

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Adequate protein intake is vital to anyone seeking to preserve muscle mass, especially since the aging process threatens the loss of all that hard-earned muscle through a process called sarcopenia. Sarcopenia causes a loss of muscle mass and strength in all individuals as they age, even in die-hard gym addicts.

The aging process hits us with a double whammy because 1) our dietary protein needs increase over time, and 2) our ability to synthesize new proteins plummets as a consequence of diminished levels of testosterone, human growth hormone, and insulin-like growth factor-1. In other words, it becomes tougher and tougher to meet the aging body’s protein needs, and the result is a loss of muscle.

One of the biggest challenges in meeting the protein demands of the body as we age is the physical challenge of consuming adequate protein. Protein powders are an excellent means of meeting protein requirements in a low bulk form since they are dissolved in liquid. Whey protein in particular is an excellent protein source for anyone over the age of 30, provided they have no issues with allergy or intolerance to whey.

Whey protein is rich in branched chain amino acids, especially leucine, which is considered the most important branched chain amino acid for protein synthesis, especially in older people. Branched chain amino acids are also responsible for proper dermal collagen protein synthesis, so they play a huge role in the condition of the skin, maintaining its suppleness and tone.

Another age-related benefit of supplementing one’s diet with whey protein is the presence of lactoferrin, which fortifies bone and prevents osteoporotic fractures by activating osteoblasts. Whey protein also contains high levels of cysteine, an amino acid which boosts glutathione production. Glutathione, an antioxidant with powerful anti-aging effects, steadily declines naturally as we age, and since its production relies on the presence of cysteine, the introduction of whey protein into a meal plan can guard against age related diseases.

Whey protein has profound effects on glucose metabolism as well. It reduces serum glucose levels in healthy individuals while impairing glucose tolerance in diabetic and obese individuals. When consumed consistently as part of a sensible high protein meal plan, the result is a reduction in body weight and an increase in fat oxidation. This is due to the release of leptin, cholecystokinin, and glucagon like-peptide 1, all of which create a feeling of satiety.

In summary, the benefits of whey protein are numerous and significant, especially for older individuals. If you have yet to incorporate whey protein into your meal plan and you have been lamenting the ravages of Father Time, do yourself a favor and add whey protein to your daily regimen.

References: Sousa G et al. Dietary whey protein lessens several risk factors for metabolic diseases: a review. Lipids Health Disc. 2012;11:67

Designer Protein NEW PRODUCTS April 2017 Video Review

Here is my video review of two amazing products by Designer Protein: Organic Meal, which has 18 grams of protein and 34 grams of carbohydrates per serving, and Protein Meal, which has 25g of protein and 19 grams of carbohydrates per serving.

Both products also contain organic superfood complex carbs, healthy fats, a digestive complex, and 23 vitamins and minerals for a complete meal. Since I always promote a higher protein intake in athletes and older individuals, I naturally lean more towards the Protein Meal, but both products blend well and taste great. As a 50 year old who trains at the gym six days per week and performs aerial arts 3 days per week, I can definitely appreciate the protein content and clean formulation of Designer Protein’s Protein Meal. The inevitable consequence of aging is loss of muscle, also known as sarcopenia. Unless the body is supplied with adequate and proper building blocks for muscle repair and synthesis, the loss of muscle accelerates over time, with an associated loss of strength and overall muscular function.

Do your body a favor and try Designer Protein’s Protein Meal or Organic Meal today!

Use my discount code STACEY20 for 20% off your order!

Egg Protein Got Me Lean


The ravages of competition prep and impending menopause caused me to hold water in my midsection and hamstrings for over a year, and I became despondent and desperate as a result. Nothing seemed to work. Then I took an ALCAT food intolerance test in January of 2015 and discovered that I had an intolerance to a bunch of different foods, so I eliminated the majority of them.

However, I stubbornly kept whey protein in, and chose to ignore the fact that I had a moderate intolerance to it. I would have been fine if I had just consumed whey protein a couple of times per week, but I was ingesting 60-70 grams of whey protein every single day. What kept me in that vicious cycle was an incredibly busy schedule which made it difficult for me to get all of my protein from whole foods.

In late September, upon Ian Lauer’s strong suggestion, I decided to finally eliminate whey protein powder from my diet. I added more animal protein from whole food sources (mostly from MAW Nutrition), and replaced about 25 grams of whey powder with a serving of Muscle Egg. Two weeks later, the water retention issues I had been struggling with completely vanished. I could finally see the lateral borders of my rectus abdominis clearly, and no longer created a fluid ripple when I tapped my belly.

I’m not saying I am ripped as a result of switching to egg protein, but boy, did it make a difference in my level of leanness! This won’t work for everyone though. If you have an issue with egg protein, the opposite effect may occur. In my case, I discovered that my body processes egg protein quite well. I also became a huge fan of Muscle Egg and now have it in my house at all times. I generally limit myself to one serving of Muscle Egg per day, but I also love the occasional nighttime Muscle Egg crepe with Walden Farms Chocolate Syrup on top for a sweet treat.

One last thing about whey protein: I still consume it on occasion. However, I only eat it in B-Up Bars and P28 Products, and I don’t have any issue with these food items. I have, however, completely avoided whey protein powder for the time being, and hope that my body resets as a result.

New B-Up Bar Flavor: Chocolate Chip Cookie Dough


There’s a new flavor in the B-Up Bar lineup! Chocolate Chip Cookie Dough has lots of tasty chunks of chocolate, and tastes just like chocolate chip cookie dough! These bars have ZERO artificial sweeteners, are gluten free, are loaded with fiber, and deliver 20 grams of protein.

Go to to order any of the amazing flavors of B-Up Bars or B-Jammin Bars.

When ordering single boxes (no bundle packs or samples), you can use my discount code amstacey29 to get 12% off your order!

Question On My Fan Page About Food Additives

Some guy wrote in on my Facebook Fan Page on June 14 at 1:13am with the following question:

“Why is their Xanthan Gum and Sucralose in Whey 100 Ultra Clean when that will make it harmfull to the body how can you loose weight and build lean muscle with those types of harmfull ingredients put in whey?”

I hadn’t seen the question until now, so I wanted to make sure I posted a response. Here it is:

Xanthan gum is a plant based thickening agent which may cause some digestive issues in those who already suffer from digestive maladies, in which case they probably wouldn’t be ingesting whey in the first place. As for the sucralose, there is a huge controversy regarding potential harm from consuming it, yet nothing conclusive. I am personally not a huge fan of sucralose, but truth be told, it is in many food items. In addition, it can be very difficult to make a palatable whey protein formula without sucralose, since stevia can be very bitter. Please be aware that I am not in any way involved with the manufacture of Royal Sport Ltd. products but I definitely consider them to be some of the best in the industry. Bear in mind that the vast majority of sports supplement products are full of additives, so in this case I think we are talking about choosing products which are on the less offensive end of the spectrum when it comes to flavorings and additives.