Physicians Are Therapists Too (Repost)

doc and patientThe scientific nature of medicine often tricks people into believing that doctors are so cerebral that they spend all day diagnosing and treating, without much regard for social factors which patients may bring into an appointment. However, it has been my experience that medicine is deeply rooted in connecting with others emotionally, mentally and spiritually. I realize that my personal journey as a physician is colored by the fact that I chose primary care as my post-graduate foundation, as well as the fact that I truly enjoy getting to know my patients. It is relatively common for me to discover that the “chief complaint” which brings a patient into the office is not the main concern the patient has. For example, I may have a patient come to me for evaluation of right shoulder pain and after 10 minutes of speaking with the patient find out that the patient hates her job, is suffering from insomnia and is exhausted from also caring for two small children and an ailing father. What ends up happening is that I will evaluate the shoulder, but will also discuss sleep hygiene and the importance of putting the oxygen mask on herself instead of giving all of her energy to her job, her children and her father. She certainly still has all those responsiblities, but when she neglects herself she drains herself of the potential energy she could be carrying to sustain herself and those she cares for.

Another common scenario is the patient who has gotten out of shape over the years and wants to make a change. These patients may come in for weight management, but in most cases they present to the office with a completely unrelated medical complaint. Almost invariably, I find out that the patient is overloaded, and also has difficulty committing to a specific regimen. This is yet another example of putting the oxygen mask over oneself, and is also a situation in which the patient needs to break the cycle of making excuses which serve as blockades to reaching ANY goals. The too-tired, too-busy, too-old excuses don’t fly with me at all. There is NO EXCUSE which justifies making regular visits to fast food restaurants, skipping meals regularly, and leading a sedentary lifestyle. It is important to realize that such habits are also rituals which the person has chosen to hang onto because they are familiar. It can be quite intimidating to manifest a major lifestyle shift because it requires a person to abandon old habits and patterns and undergo a complete change of mindset.

I honestly love helping people and take my role as an educator and healer very seriously. I also know that I can be a motivator, but only if I can successfully ferret out the psychological issues which hold people back from gaining true fulfillment in their lives.

Why Fifty Is Great

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So far, I have really enjoyed being fifty years old. It isn’t nearly as alarming or horrific as I had made it out to be. In keeping with the slogan which was on my most recent birthday cake, I truly feel like “50 IS THE NEW 20” and am thrilled that my physical appearance has also kept up with my spirit, mind, and intentions.

After spending a half-century on the planet, I no longer have the patience to deal with people who can’t honor their word. My tolerance has completely dissolved, and I think nothing of tossing flaky people to the curb. I guess the old adage, “with age comes wisdom” has a lot of truth to it. My gut instinct has proven consistently to be a foolproof guardian, so I no longer try to fight it. I trust it completely.

I cannot and will not wait for things to happen. I need to generate my own momentum and know that I can only truly depend on myself. Challenges will continue to hit me, but I feel stronger than ever about my ability to handle anything that comes my way. I also know that situations will always find their own resolution eventually. I also trust the process by which situations must unfold, and I also put tremendous faith in the universe. I maintain a connection with the universe by meditating daily and by keeping energy flowing through me.

Fat-Bottomed Girls

If I see one more fat-assed female wagging her goodies all over social media and claiming to be a “fit chick”, I swear I will scream. It’s one thing to have a sumptuous, full set of glutes which either Mother Nature was kind enough to dole out or which a consistent glute training routine created. It’s another thing entirely to have a wide, chunky, FAT derriere and pretend that such a poor display of physical fitness can pass off as an awe-inspiring example of hard work and dedication.

Basically, fat-bottomed girls are a dime a dozen these days. I say this boldly because I have seen far too many Instagram accounts which feature women who are amply endowed in the posterior, yet not through hard work and determination, and who think that there is some value in collecting followers simply on the basis of their smutty, slutty images. As was suggested in the Queen song “Fat Bottomed Girls” from 1978, girls who would ordinarily fail to catch the eye of a man who wanted a quality mate would do in a pinch when it came to casual sex. The song celebrates groupies who would never have a chance at being around musical superstars unless they agreed to engage in sexual activities for a night or two.

We now live in an age in which a woman like Kim Kardashian (yes, I am picking on her) is able to attain CELEBRITY STATUS on the basis of questionable criteria:

1. She has a huge derriere, and it isn’t shapely. Well, I guess chunky is a shape.
2. She has a certain amount of sex appeal and isn’t shy about disrobing.
3. She’s rolling in money so she can essentially buy her way to the top.

This begs the question, what is her talent? I challenge EVERY female who possesses surplus adipose tissue in her nether regions and who has a massive social media following simply on the basis of that part of her anatomy to tell me what talent she could possibly have. Because even if she DID have a hidden talent, no male follower on Instagram gives a rat’s ass whether she was a gifted violinist at one point or that she almost completed a masters program in criminal justice.

Just keeping it real.

A Funny Story My Favorite Aunty Shared

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Aunty Jean was my favorite aunt on my mother’s side of the family, and she made a tremendous impact on my life from a very early age. I remember meeting her for the first time during my first visit to Hawaii at the age of three. My uncle Tadashi had suddenly died of a heart attack, so my mom flew us both out to Hawaii to pay our last respects.

From the moment I set foot on Hawaiian soil, I was mesmerized by the islands and felt immediately at home. It certainly helped that I was able to meet my mother’s extensive family, and was greeted warmly by them. Jean was especially doting, and spent a great deal of time with me during our week on Oahu. She engaged me in arts and crafts, took me to the garden in the backyard to teach me about tropical fruits, and spoke pidgin English, a weird combination of Japanese, Hawaiian, and English which delighted my young mind.

Aunty also let me tag along and watch her cook. It was on one of those days during which I was watching her that I exhibited behavior which she thought was peculiar and brilliant, and went so far as to share the incident with other family members. The strange thing is that I barely remember the incident, but she remembered it vividly and loved retelling the story.

Aunty was standing in front of her kitchen sink, cleaning a whole fish. I stood next to her on my tiptoes, peering over the sink’s edge to watch her scale the fish.

Then I said, “Aunty, take one eyeball out.” She was alarmed.

“Why do you want one eyeball?”, she exclaimed.

“Please, Aunty, can I have an eyeball?”

She looked at me, impressed by my determination. “Well, okay, but I don’t know why you want it.” She proceeded to enucleate the fish on one side. “Okay, now what?” She looked down at me expectantly.

“Cut it in half.”

“What? Why do you want me to cut it in half?”

“Please Aunty.”

“Okay.” She shook her head in wonder and then cut the eyeball in half. “Now What?”

I held my hand out, palm up. “You can give it to me. Both pieces.”

Aunty obliged, placing two half-orbs onto my palm.

“Thank you Aunty.” I smiled at her, then looked down at the cross sections, studying their anatomy, bringing my hand to eye level to get a closer look. Once I had the anatomy lesson in my hand, I no longer paid attention to the full fish corpse which Aunty was cleaning.

My aunt found my fascination with a sliced fish eyeball completely odd, and was overcome with the strong sense that I would become either a scientist or a physician when I grew up. How right she was. During my entire grade school, high school and college years, I was in large part a science nerd, and when dissections, science experiments or surgeries on small animals were presented to me as class assignments, I dove in with feverish enthusiasm. At one point during college, I held a major in science illustration (I later switched to exercise science and obtained my Bachelor’s degree in that field). Eventually, I endured the rigors of medical school as well as three years of family practice residency, and I have enjoyed a career as a board certified physician for 13 years.

Come See Me At The SWAT Fuel Booth At The L.A. Fit Expo This Weekend!

SWAT Fuel

It is always an honor to represent SWAT Fuel! Come visit me at their booth this weekend at the Los Angeles Fit Expo. I’ll be there all day Saturday and Sunday, handing out samples of 9mm Plus P which is a fantastic thermogenic/energy formula/pre-workout formula. We will also have full size products for sale.

For any of you who are interested in signed 8×10’s, I will have those on hand as well. To see the selection I have available, please check out this link: http://www.cutcurves.com/stuff-to-buy.html

See you this weekend!

Fighting The Sirens

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Anyone who works in the entertainment field knows that audible distractions can really throw a wrench in the works while filming, recording, or taping. Interruptions on set prolong the time that talent and crew must be on set to get clean, usable takes. Otherwise benign sounds like a cough, jangling keys, or a barking dog will register on audio recordings, requiring the director and talent to pause until the noise has subsided, then re-shoot the take.

I have been on set for many different projects over the years and have been witness to various noise distractions. However, I had never experienced a nonstop cacophony of sirens and horns while on set until a couple of weeks ago, while I worked on a commercial set in New York City. Our first day on set was punctuated by a relatively steady stream of horns and sirens which added another ten minutes to our shoot day, since we had to pause for every single one, then launch into an additional take each time we had an interruption.

Day two was even worse, because evidently an “incident” in NYC right near the studio warranted a profusion of police vehicles, ambulances and fire engines at the site. In addition to all the sirens which blared for several hours, irate drivers on the road insisted on expressing their frustrations by leaning on their car horns. It’s no exaggeration for me to say that the steady interruptions emanating from the neighborhood added another twenty minutes to the shoot that day.

It’s difficult to maintain your cool when you land a perfect take, only to have a siren or horn blare right at the tail end of the take. Guess what that means? It means the take is rendered worthless because of the extraneous noise.

Everyone on set became increasingly irritated by the challenges to getting a perfect take. It became a bit of a joke as we kept rolling, launching into another take, only to have another siren assert itself and ruin that one as well. It was like a big F*&% YOU to all of us on set, and it kept occurring!

The clamor of alarms continued mercilessly, and our frustrations rose in direct proportion. Towards the end of the second shoot day, we switched to uttering expletives to more adequately express our increasing annoyance with the whole situation. The one positive note about all the interruptions and our reaction to them was that we all bonded even more during the project.

If you are planning to shoot a commercial, television project, film, music video or other entertainment related footage in New York City, and the studio you shoot in isn’t soundproof, you had better brace yourself for the probable onslaught of noise which will challenge the patience of everyone on set.

Nice On The Outside

Have you ever known someone who has a “nice on the outside” veneer which, when pulled away, reveals the ugliest, most opportunistic individual around? I’m sure you have had this type of personality darken your door, making you wonder what you ever did to warrant such a display of true colors.

I was recently completely blown away by an individual who chose to finally reveal his hideous interior. He did it through insulting me in the cruelest of ways, which at first stunned me, but then just made me chuckle in amazement. This pompous prick inferred that I needed him somehow, and his delusional thinking fueled him into puffing out his chest and proclaiming how important he was in his industry. The funny thing is, though he has had a moderate amount of success in a niche industry, he is basically a fish of moderate size in a rather small pond. I don’t swim in that pond anymore either.

It was truly bizarre to see what a complete narcissist this guy was, because for years I only saw the put-on, phony “playing nice” front he displayed at events. The conflict arose from the fact that he didn’t honor his own promises from three years ago, and because I called him out on it, he became ugly and rude.

I have news for him…I am swimming into a wide ocean and overtaking it.

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