WHAT TO DO AFTER YOU HAVE SLAYED THE DRAGON

Original post can be found at: http://www.rxmuscle.com/blogs/the-life-inspiration-and-dedication/10154-what-to-do-after-you-have-slayed-the-dragon.html

Pro CardThe enticing waters of the competition world can truly rule a competitor’s life, especially when a national qualification is won at local and regional shows and the national stage beckons. In fact, most of you probably already have your national contest strategy in place and are prepared to hit contest after contest to maximize your chances of getting a Pro Card.

Every year competitors continually squirm through that national level bottleneck in an effort to go Pro, accommodating and prioritizing the NPC national contest schedule and scheduling work and vacations around it. Believe me, I can relate. The national contest lineup was so etched in my brain over the last few years that I would maneuver my work schedule and everything else around it, year after year.

A profound shift seems to occur for many competitors as they pass into the Pro ranks. When I went Pro in July of 2013 at Team Universe, everything in my life took a radical shift. I am sure many of you who are IFBB Pros understand what I am talking about. Suddenly you are cast into a wide ocean, with more contests, more opportunities, and more ventures. It can be downright confusing, overwhelming and a bit depressing once you realize that the battle you waged to slay that dragon is now over, and that unless you wish to slay a bigger dragon by earning a spot on the Olympia stage, you might not know what to do now.

Probably the best advice I can give to new IFBB Pros is to enjoy the moment and float on the cloud for a while, then be prepared to roll up your sleeves and get to work. I honestly believe that becoming a Pro actually means you have to work harder to reinvent yourself and make your mark in the world. You are in an elite group, surrounded by many driven and incredibly talented people. How will YOU stand out?

Maybe competing is still very much in your blood and you want to collect wins and points, or you want to remain relevant in the competition world. That’s fine, but just make sure to look at the bigger picture. The people who didn’t give you a second glance when you were an amateur might suddenly be fussing over you, but don’t let the attention get to your head. You need to leverage your Pro status and your unique talents and position yourself in such a way that you truly make an impact on your followers and potentially build business and a name for yourself. Think beyond the stage, push your brand and your message, and you may indeed become one of those Pros who really stands out.

Get Off The Hamster Wheel

hamster-wheelThere isn’t a single person I have interacted with lately who has been able to enjoy a respite from the frenetic life pace which seems prevalent. Honestly, EVERYONE seems to be frazzled, running from place to place, trying to get massive amounts of work done in a limited amount of time. After a while, the days seem to blend into one another and we may feel like we are running in an endless circle, very much like a hamster on a wheel. I know that feeling well and always think that I can somehow catch up. Alas, I never do. Yet the next day I start up again, hoping to finally catch up on every project, all the while knowing that it won’t happen.

What may send ripples of anxiety through people is the concept of stepping off the hamster wheel on a regular basis. I can already hear people saying, “What??? Don’t you know how much stuff I have to get done today?” Let’s be honest: there will ALWAYS be something on the to-do list that we feel must be done. But when we allow ourselves to take a break from the constant movement, we can finally be present and cause our weary bodies, minds and spirits to reset. When this reset occurs, we can tackle projects and work with renewed vigor. And though some of us may not believe this, taking a break will not result in a collapse of all that we have worked on. The work will be there when we are ready to return to it.

You may be asking if I practice this regularly, and I have to admit that it doesn’t happen nearly as much as I would like. But at least now I realize that the coach won’t turn into a pumpkin if I take a little break from the fast paced life I lead, even if the break is longer than a few minutes. Getting off the wheel also opens you up to new ways of thinking and new possibilities so that you can reach goals more effectively. Physiologically, it gives your overtaxed adrenal glands, cardiovascular system and thyroid a rest too, not to mention your nervous system, gut, etc. So give yourself a break!