IFBB Bikini Pros List 2009

I found myself pondering the numbers of IFBB Bikini Pros since the inception of the division, and decided to tally up the competitors who won IFBB Pro Status in the Bikini division. The lists which I have compiled do NOT include competitors who went pro in another division and crossed over, nor does it factor in the competitors who were awarded IFBB Pro Status through petition.

36 Ladies won their IFBB Pro Cards at NPC/IFBB events in the Bikini Division in 2009:

Kristal Marshall
Amanda Latona
Monique Minton
Marzia Prince
Shelsea Montes
Sonya Vecchiarelli
Stacey Oster-Thompson
Michelle Gullett
Missy Coles
Amanda Procida
Jennifer Celeste
Janet Harding
Jessica Anderson
Leigh Lingham
Shay Monroe
Kat Holmes
Dianna Dahlgren
Tianna Ta
Jamie Baird
Alea Suarez
Michele D’Angona
Dayna Maleton
Jessica Lawrence
Natalie Pennington
Kira Rivera
Khanh Nguyen
Janet Harding
Erica Reder
Melinda Jamiszewski
Trina Goosby
Angela Harrell
Jennifer Dietrick
Julie Costa
Chrisie Marquez
Stefanie Lindsey
Tabitha Klausen

To Compete, Or Not Compete…That Is The Question

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The experience of being onstage at an NPC or IFBB bodybuilding contest is unique and exhilarating, and I miss it. What I don’t miss, though, is the maddening prep which precedes the event, and the constant self-scrutiny which always surfaces during prep. I remember when I couldn’t wait to step onstage again, and would always make sure that I had a contest lined up to prep for, but my priorities have shifted dramatically over the past year. One thing I grew tired of with prepping for contest after contest is that I had to be so disciplined all the time, and was unable to ever let loose and have fun for fear of messing up my prep. A few of my closest friends even remarked that I no longer knew how to have fun, and they were absolutely right. Though I understand that the sacrifice is essential for success onstage, I don’t want to live in a constant state of physical and spiritual deprivation. Life is short, and I certainly don’t want to look at my life and think, look at all that fun stuff I missed!

last Fall, I visited Hungary, Sydney, and Bali, and quickly realized during these trips that despite all my efforts to maintain clean eating and regular exercise, there was no way that I would be able to hold onto a goal of competing once I returned home. I had been struggling with significant metabolic issues, and though I ate relatively clean during my travels, I didn’t follow the seven daily meal regimen I had been accustomed to. Here’s another shocker: I had wine while in Hungary because that country is known for its wine, and I am a wine lover. I wasn’t about to deprive myself because of some orthorexic thought process which in previous years would have had me convinced that the fermented libation was evil. I also had little to no access to weight equipment, and though I made every effort to use exercise equipment whenever it was available to me, I didn’t follow the six-day workout regimen which I follow when at home. Was that a bad thing? I think not. I was able to see parts of the world which I had always wanted to see, and I had an amazing time. Thank goodness I didn’t obsess over what I was supposed to do and complain about the lack of resources in these countries.

arrival
Though I always want to win, I am not going to have a nervous breakdown over the fact that my placings as a Pro have been underwhelming. I don’t feel pressured to step onstage, and I honestly wouldn’t have a problem with retiring completely from competing if that is what I decide to do. Yet I still get that question, “When’s your next show?” One person (NOT a competitor) went so far as to say, “Hey girl, you need to step up your game!”, which I thought was extremely rude and presumptuous. I am tired of trying to balance a very busy schedule with two-a-day cardio sessions and double training. At the peak of my contest prep, I was training FIVE HOURS daily, six to seven days per week. Every part of my body hurt. I did plyometrics with a foot strain, and trained nonstop with hip bursitis, sciatica, a rotator cuff tear, tennis elbow, carpal tunnel, and a wicked skin reaction to the latex corsets which I would wear. I have been through the paces and have paid my dues. I AM good enough, I just choose to focus my efforts on showing off my brain now. So please don’t tell me that I need to keep running in the race when I already won.

In case you are wondering if working towards a personal best and finally winning my Pro Card was worth all the sacrifice, I can say without hesitation that it absolutely was worth it. Would I do it again? Absolutely. But I will no longer sacrifice balance in my life for the sake of getting to the next level. I have come to terms with the fact that I won’t ever qualify for Olympia, and to be honest, I wouldn’t want that pressure anyway. Life is good, and I have settled into a really nice groove.

Some very well-meaning people in the industry have warned me that the competition in the Pro ranks is getting even stiffer, and I have seen proof of that with my own eyes. Let me be very clear: I am NOT going to get myself all worked up and feel self-conscious because other Pros have raised the stakes. I am quite content to avoid the stage if need be. To be honest, the vast majority of IFBB Pros don’t even compete, so I feel no remorse over my casual attitude towards competing in future events.

Life is about balance, and the way I choose to maintain balance now is by working on my careers, passions and talents fully, without being distracted by notions of returning to the stage. Yes, I love the bodybuilding stage. But I also love my life and the freedom which I reclaimed after shifting my priorities.

Fall Down Seven Times, Get Up Eight

NPC Team Universe July 6, 2013.  The day I earned my PRO CARD!

NPC Team Universe July 6, 2013. The day I earned my PRO CARD!

The first time I heard the phrase that serves as this article’s title, I remember how it resonated with me. I come from a single-parent household and remember seeing how my mother struggled on a very limited income. Somehow she always managed to get by, though I remember every meal being stretched with large servings of Japanese white rice. In fact I remember being quite puzzled the first time I visited a classmate’s house and was served soup without a hunk of rice floating in it. I thought everyone was poor and had to stretch every meal. There were times my mom would splurge and bring home lamb shoulder chops, which I would eat very slowly so that I could prolong the sheer joy of eating such a delectable meat. My mother believed that education was the most important thing and was determined to keep me in private school despite the fact that it meant forgoing many creature comforts. We lived in an old apartment with many donated furnishings. I couldn’t have a car when I was sixteen so my mom and I shared her car. But I was truly happy, and knew that my mom gave me the most love and encouragement a parent could possibly provide.

My mother encouraged me to pursue all my interests, which ranged widely from medicine to illustration, modeling, fashion design, acting, music and foreign languages. She believed in me, made me feel like I was unstoppable, and also made sure my goals were challenging enough for me. Instead of choosing something from the list to pursue, I decided I wanted to tackle them all. I remember my mother struggling financially during my senior year of high school. She didn’t have the money for tuition, so she borrowed it from her siblings so that she could keep me in the same school I had been at for eight years. Her determination to keep me in the same school enabled me to graduate from high school at the age of sixteen at the same place I had established relationships and developed a comfort level. During that time I was able to design an entire clothing line for a company, study several foreign languages, learn to play the guitar, dabble in graphic design, act in several pilots and commercials, and do all kinds of modeling. I had no idea at the time that the pressure to achieve great things set the stage for an eating disorder.

The precipitating event which pitched me into full-blown anorexia nervosa was a rape at the age of nineteen. The event was violent, traumatic, and for whatever reason, I would see my attacker’s face every time I looked in the mirror. I never understood why this kept happening but was so tortured by this that I set about making him disappear. For me this meant starving myself and taking laxatives, which I did for close to a year. I felt fat (which at 5’5” and 103 pounds, was clearly not the case), unattractive, ashamed, and frightened. I was relentless about making this man’s face disappear, which fueled my starvation attempts. At my lightest I got down to 85 pounds and felt like I was in hell. Right around that point I recall an acquaintance telling me that at the age of 20 I looked like a 40 year-old. He was a celebrity fitness trainer and seemed to know a great deal about human performance, so his words jolted me. But I still didn’t see the point he was trying to make.

A couple of weeks later a good friend visited me and took a number of candid photos and sent copies to me. When I looked at the photos, I finally saw the children’s size 12 jeans hanging on my skeletal body, and for the first time I truly saw how emaciated and unhealthy I looked. It was like a slap in the face. Why would I do this to myself? I had hit rock bottom and it was time to turn my life around. As soon as I realized what I was doing to myself, I threw away the laxatives, started eating regularly, began weight training and declared a major in exercise science. During my studies I also decided to enter a Japanese-American beauty pageant and won the title for my region, fulfilling a dream I had since childhood. I had finally healed from the rape and from my eating disorder.

Shortly after that, I obtained my bachelor’s degree and began training clients as a fitness trainer.
For many years I worked as a trainer while also working as an optometric technician and a personal assistant to a stand-up comic. I wanted to keep my life as varied as possible because I had such diverse interests and talents. After a few years I realized that my childhood interest in medicine as a career was still very much alive, so at the age of 30 I applied to medical school. To my surprise, I was accepted, whereupon I began my medical training. During those years I became very discouraged and resentful of the fact that the balance in my life was disrupted so violently. However, I got through it all, somehow cramming in the plethora of medical terms that medical students must learn during their training. There were three things which helped me to endure the rigors of training: 1) my mother’s belief that I could accomplish anything I set my mind to, 2) the joy of helping patients, and 3) my exercise regimen.

I got such a rush from knowing I had made a patient feel more comfortable and understood why the Hippocratic oath is, “First, do no harm”. I felt great empathy for patients and learned I had a bedside manner which set patients’ minds at ease. Throughout all my training, including internship when I would work over 100 hours in a week, I was so determined to keep up with my exercise that I would drag myself to the gym 3 or 4 days a week and train, knowing I would feel better afterwards. Regular exercise kept me balanced, allowed me to have time for myself and also gave me extra energy to power through the most grueling days in the wards. Perhaps I wasn’t in competition shape, but I was in very decent shape at that time, and that was fine with me. I was certainly in much better shape than my colleagues because I never made excuses to keep me from going to the gym.

Being fit and engaging in regular exercise was always essential for me. It has always been there, like a good friend, keeping me aware of the magical instrument of my body, helping me to remain focused throughout all the challenges in my life. I had no idea that my relationship with fitness would be taken to the next level when I attended the NPC California State Bodybuilding, Figure and Bikini Championships in May of 2009. While sitting there watching the bikini competitors strut their stuff, I was approached by two people who encouraged me to compete in the bikini division. I pondered this idea for a couple of days. I was fast approaching my 43rd birthday. I had been laid off from my job as an outpatient physician and thought this would be the perfect “bucket list” item. Why not? I could say that I got onstage in front of hundreds of people in essentially my underwear.

I decided to register for the NPC Los Angeles on July 18th, 2009. I was completely clueless about how to prep my body for the competition and remember frantically looking up information online for tanning, suits and accessories. I remember being backstage before prejudging and thinking I was a complete fool for buying an off-the-rack suit, for sponging on my tan, and for having no clue about how to do my hair and makeup for stage. I still thought I would compete that day and just check off that “onstage in underwear in my 40’s” box, writing it off as an interesting experience in my life.

What happened instead was that I was bitten by the bug. My desire to reach a personal best, coupled with the inspiring energy of being surrounded by like-minded individuals, fueled me and helped me get over my stage fright. Any shred of shyness I may have had prior to that day melted away. I was also amazed by how many competitors had overcome eating disorders, molestation, obesity, disability, cancer and other major medical issues. I decided to do a second show and was shocked when I placed first in master’s bikini. It gave me the drive and determination to keep hanging another carrot in front of me and transform my body. I was given a platform by which I could reach a personal best which I had never reached before. And best of all, I could look at my 40-something body and say, “now this body could rival that of a 20-something!”

I ended up competing in 7 regional events, 14 Pro-qualifiers, and once I attained IFBB Professional Status in July of 2013, I competed in four Pro events. I became more polished in my presentation and learned something from every contest, whether it had to do with posing, tanning, suits, makeup, etc.

What I realize now as an IFBB Bikini Pro and fitness professional is that the transformation a competitor experiences is far more than physical. It is mental, emotional and spiritual. My spiritual journey has been encouraging, empowering and insightful. Through whatever challenge life throws my way, I now know I have the strength to overcome them all. What’s more, the fire in the belly that drives me to keep getting onstage to be scrutinized heavily by judges gives me concrete goals which lend great focus to what I want to achieve in life. I want to keep getting better and better, and am aware of that goal every time I hit the gym. I want to achieve the pinnacle of fitness and success. We are all infused with great strength because we can create goals and REACH them.

Onstage and in the Wings

With the amazing Liz Fitchner at Team Universe, July 2013

With the amazing Liz Fitchner at Team Universe, July 2013


People often ask me what it is like to be up on stage, very scantily clad and fully cognizant of the fact that I am being scrutinized by a panel of judges. There is so much about competing that is appealing, fascinating and inspiring, but there are also many strange and frustrating elements which competitors deal with which can challenge their determination in the sport.

The thrill of strutting out onstage and showing off a hard-earned physique is incredibly empowering, especially when a competitor gets first call-out. The obvious physical transformation is invariably accompanied by an emotional and spiritual overhaul. The audience sees the best of this since they are attending a show. But the backstage world which they don’t see is incredibly colorful and revealing.

Before the competition, many competitors look like hoodlums, bums or like they just crawled out of bed, clad in baggy, dark clothing. The dark skin hues which competitors must sport are more reminiscent of mahogany furniture than human skin. Food coolers are packed with chicken, nut butter, rice cakes, and possibly booze for the celebration afterwards. Every show starts out with a mad scramble after the morning meeting for a prime spot backstage to prep. The ladies cluster around the few full-length mirrors that have been placed around the perimeter of the room. The men cluster around the weights.

It can be maddening and stressful to be in the company of competitors who are so carb-depleted that they are cranky, forgetful and unable to focus on basic streams of conversation. Some are so weak and dehydrated that they are on the verge of passing out. A competitor may have a meltdown because his music cd was misplaced. The overpowering odor of spray tanner admixed with the telltale gaseous emissions of very high protein diets is commonplace. Some abdominals are grossly distended by creatine bloat. A competitor may be freaking out because of a broken suit strap, or makeup being spilled onto a suit, now ruining it…with no backup suit on hand. There are meltdowns with makeup and hair. There are lost earrings and shoes. The fear of water exposure is at an all-time high.

Then once everyone is prepped, there is the interminable wait. When a division and class are announced, there is a mad scramble to get in line. Individuals who bring Bikini Bite suddenly become the most popular people backstage.
Then suddenly a competitor is onstage. Somehow all the stress from being backstage, from dieting and training for months all melts away as that person now has a chance to do turns and show off a tremendous amount of hard work and dedication. Those few moments make it all worthwhile.

The Costs Of Competing

Overall Team U Pic 2

A number of competitors have asked me recently how much they should expect to spend on competing, which prompted me to write this post. Competitive bodybuilding can get pretty expensive, so you should be prepared to invest some coin in your prep and contests. When I calculated the total amount which was spent by my sponsors and me on all associated costs (coaching, suits, tanning, entry fees, flight, hotel, rental car, supplements, food, shoes, makeup, etc.) which got me to the seven national qualifiers and fourteen pro qualifiers I competed in during the amateur portion of my contest history (2009 through 2013), I was shocked. The total came to over $100,000! Thank goodness my sponsors paid for the majority of those expenses, because otherwise, I wouldn’t have been able to hit the national stage the way I did. Obviously the drive to compete took over me, and demanded a tremendous amount of financial and personal sacrifice which I was willing to make.

Over the years I have spoken with other competitors who have had the same drive to compete who have done stupid and risky things in order to keep competing. Though I took financial risks during my Pro Card chase, I didn’t have children or a spouse to worry about, so my behavior didn’t put anyone else at risk. I admit I had foolishly pushed myself to the limit in the past, knowing that as a consequence I would not be able to afford more basic living expenses, but I got wiser as I continued to compete. I have heard of others who have done similar things, with some competitors risking all they owned for the chance to continue competing. Let me be very clear: Pro status will never help you to cushion a nest egg, so if you are risking financial security for the sake of competing, you had better take a good, long look at the reasons why your obsession with competing is pushing the need for basic survival into the corner. It’s time for a reality check.

Be sensible about the money you spend on competing and set a competition budget which doesn’t put undue strain on your finances. Before I went Pro, I established a separate “show fund” in which I set aside money for competitions, so I was always aware of what I could and could not afford. Once a budget is set, it is important to limit oneself to the number of competitions which will keep one within budget. This can be challenging, especially when one is on a mad quest to chase a national qualification or Pro status.

I always advise competitors who frequently compete to search for potential sponsors. I have had competitors ask me how to obtain sponsorship and who also lament the fact that it is exceedingly difficult to land sponsorship from a supplement company. My response to this is that sponsors can come in all forms! Here are some suggestions for potential sponsors:

Fans
Friends and family
Business associates
Smaller supplement companies

The trick to asking for sponsorship is to graciously ask for assistance in paying for an event. Remember that even a small amount will help. I have competed at events which have been sponsored by a number of entities, with the tan covered by one, entry fee covered by another, flight by yet another, etc.

If your budget is really tight, stick to nearby contests so you don’t have to pay outrageous travel expenses. If you are nationally qualified, you will be somewhat stuck since there are only seven national level events each year, and they place in very specific geographic areas. You might have to limit the number of Pro qualifying events you enter if your budget is very limited. However, I know the feeling of having to hit all the national events in a year in order to maximize one’s chances at a Pro Card. Even when I was sure I would not be able to afford doing a bunch of national events back to back, I somehow managed to to it because I wanted that Pro Card SO badly. I will be quite blunt and tell you that if you are a nationally qualified master’s competitor, you are probably better off confining your stage time to Pro qualifiers which have master’s divisions. That means that there are three chances at a Pro Card each year for you: NPC Team Universe, Master’s Nationals, and IFBB North American.

Other ways you can keep costs down while still hunting for that Pro Card are to stay with friends or family when you travel to Pro-qualifiers, or share a hotel room with one or more competitors. I strongly advise you to avoid sharing a room with people who are in your height or weight class, though, because it can be torture if you face off against each other onstage, and one of you does well while the other doesn’t. It could get uncomfortable or even ugly.

Even if you don’t have far to travel (those of you who live in the tri-state area are in a good spot geographically for several national events), you still need to pay for coaching, competition suits, spray tanning, supplements, food, shoes, makeup and stage accessories. The stream of contest related expenses is exhaustive, so you need to be prepared. There are ways to cut costs down, but whatever you do, don’t scrimp on quality. You still need to bring a polished and well-conditioned package to the stage.

Goldilocks

IFBB-pro_FitX-2014-FitXproBikini-468 The Story of Goldilocks and the Three Bears (copied from DLTK’s Crafts for Kids)

Once upon a time, there was a little girl named Goldilocks. She went for a walk in the forest. Pretty soon, she came upon a house. She knocked and, when no one answered, she walked right in.

At the table in the kitchen, there were three bowls of porridge. Goldilocks was hungry. She tasted the porridge from the first bowl.

“This porridge is too hot!” she exclaimed.

So, she tasted the porridge from the second bowl.

“This porridge is too cold,” she said

So, she tasted the last bowl of porridge.

“Ahhh, this porridge is just right,” she said happily and she ate it all up.

After she’d eaten the three bears’ breakfasts she decided she was feeling a little tired. So, she walked into the living room where she saw three chairs. Goldilocks sat in the first chair to rest her feet.

“This chair is too big!” she exclaimed.

So she sat in the second chair.

“This chair is too big, too!” she whined.

So she tried the last and smallest chair.

“Ahhh, this chair is just right,” she sighed. But just as she settled down into the chair to rest, it broke into pieces!

Goldilocks was very tired by this time, so she went upstairs to the bedroom. She lay down in the first bed, but it was too hard. Then she lay in the second bed, but it was too soft. Then she lay down in the third bed and it was just right. Goldilocks fell asleep.

As she was sleeping, the three bears came home.

“Someone’s been eating my porridge,” growled the Papa bear.

“Someone’s been eating my porridge,” said the Mama bear.

“Someone’s been eating my porridge and they ate it all up!” cried the Baby bear.

“Someone’s been sitting in my chair,” growled the Papa bear.

“Someone’s been sitting in my chair,” said the Mama bear.

“Someone’s been sitting in my chair and they’ve broken it all to pieces,” cried the Baby bear.

They decided to look around some more and when they got upstairs to the bedroom, Papa bear growled, “Someone’s been sleeping in my bed,”

“Someone’s been sleeping in my bed, too” said the Mama bear

“Someone’s been sleeping in my bed and she’s still there!” exclaimed Baby bear.

Just then, Goldilocks woke up and saw the three bears. She screamed, “Help!” And she jumped up and ran out of the room. Goldilocks ran down the stairs, opened the door, and ran away into the forest. And she never returned to the home of the three bears.
Mr_Olympia_2014_Bikini_2
Those of you who have competed in NPC and IFBB bodybuilding events would probably use adjectives such as exhilarating, empowering, fun, nerve-racking, and perhaps terrifying to describe the experience of being onstage. No one in their right mind would sign up for such an experience if there wasn’t some sort of intrinsic reward or benefit to standing onstage and being compared to others down to the last fine details that are only discernible to the trained eye. However, there are instances in which a competitor may feel torn due to hearing one critique from one judge which is then contradicted by another critique from a different judge. Though there are standards within each bodybuilding division which are meant to establish guidelines for the perfect physique, judges are only human and they also have personal preferences or ideals which may color their evaluation of an athlete onstage.

The Goldilocks story is a study in extremes: temperature, size and degree of softness. In stark contrast, NPC and IFBB judges usually don’t have to deal with extremes unless they are judging novice divisions which can have a lot of variability in size, balance and degree of conditioning. Judges deal with porridge which is just about the right temperature, chairs which are just about the right size, and mattresses which have the right degree of firmness, so they have their work cut out for them. Not only must judges scrutinize every detail on competitors, they must do it rather quickly, which is where the human element comes in. I am quite sure that if two competitors with the exact same physiques were to stand in front of a judge, both with the same degree of facial attractiveness, posing skill, sparkle in the eyes, and personality, something as minor as hair color or suit color might be the one variable which tips the scales in one competitor’s favor. By no means am I suggesting that judging is heavily subjective, but unless robots are conducting the evaluations, there may be some degree of subjectivity, especially when a situation such as a tie-breaker must be decided.

I have observed heated discussions at the judges’ table on a couple of occasions which I am sure were due to differences of opinion over which competitor brought the absolute best package onstage. Sometimes it can be a “six of one, half a dozen of the other” predicament in which one competitor might be slightly lacking in the glutes, whereas another competitor might be weak in the hamstring area. If all other variables are equal, do the judges flip a coin to decide who gets the higher rank? What if several judges on the panel prefer a softer physique, while several others prefer a more compact, conditioned silhouette? I certainly don’t envy the judges for what they must deal with when assessing the competitors lined up in front of them!

Just Stumbled Across This Image On Google…Contest Image From 2012

This was from IFBB North American in Cleveland, Ohio in 2012.  I hadn't seen this image until now!  That was an amazing contest for me, in which I took a First Place Finish in Open Bikini C, beating out 27 other young ladies.  I was 45 there!

This was from IFBB North American in Cleveland, Ohio in 2012. I hadn’t seen this image until now! That was an amazing contest for me, in which I took a First Place Finish in Open Bikini C, beating out 27 other young ladies. I was 45 there!

Competing On A Budget

Originally published on RxGirl.com on Sunday, 14 October 2012. The original post was published with white text on white background, so the only way to read it on the site is to highlight the text. To make things easier for everyone, I have copied and pasted the article here for you to read.

http://www.rxmuscle.com/rx-girl-articles/6778-competing-on-a-budget.html

Figure top 5
Several weeks ago I calculated the total amount which has been spent by my sponsors and by me on all costs associated with the half dozen national qualifiers and the thirteen pro qualifiers I have competed in since 2009, and almost fell over in my chair. I am by no means blessed with disposable income so I can honestly say that my drive to compete has required a tremendous amount of financial and personal sacrifice. However, I realize that many of you prefer to keep expenses to an absolute minimum, so I offer a number of suggestions on how to meet the financial demands of competing without putting undue strain on your wallet.

1. Set a specific competition budget and stick to it. I have a separate “show fund” in which I set aside money for competitions and am well aware of what I can and cannot afford. I know competitors (and I admit I have foolishly pushed myself to the limit in the past) who have paid a show entry fee then later came to the realization that they could not afford the other expenses for the event and had to back out of it. Once a budget is set, it is important to limit oneself to the number of competitions which will keep one within budget. This can be challenging, especially when one is on a mad quest to chase a national qualification or pro status.

2. Look for a sponsor. I have had competitors ask me how to obtain sponsorship and who also lament the fact that it is exceedingly difficult to land sponsorship from a supplement company. My response to this is that sponsors can come in all forms! Here are some suggestions for potential sponsors:

Fans
Friends and family
Business associates
Fitness clothing companies
Smaller supplement companies

The trick to asking for sponsorship is to graciously ask for assistance in paying for an event. Remember that even a small amount will help. I have competed at events which have been sponsored by a number of entities, with the tan covered by one, entry fee covered by another, flight by yet another, etc.

3. Stick to nearby contests. It makes sense to compete within your geographic area if you are trying to keep costs down. If you are competing at local and regional events, make sure these events are within reasonable driving distance from where you live. National-level events are much trickier since they are fewer in number and take place in very specific areas. If your budget allows it, you may consider competing at pro-qualifiers provided 1) your budget allows it, and 2) you limit the number of pro-qualifying events you enter.

4. Stay with friends. If you are considering competing at an event which is far from where you live, consider asking friends or family who live near the venue if it is possible to stay with them.

5. Purchase a used competition suit. Many competitors will retire gently used suits and put them up for sale. This is a great way to get a suit without breaking the bank. Keep in mind that you should determine whether your body is similar to the competitor who has worn the suit, as this will greatly affect how the suit fits YOU.

6. Bling out your own suit. A competition suit encrusted with crystals can range from several hundred to thousands of dollars and can really kill a competition budget! A great option is to purchase a plain suit then purchase crystals, beads or sequins from wholesale supplier online, then apply the embellishments yourself. Please refer to my article on How To Bling Out Your Own Suit for more details on how to do this. By choosing this option you will save a considerable amount of money. In addition, you can customize your design, making your suit truly one-of-a-kind.

7. Do your own makeup. Out of the eighteen competitions I have been in, I only had my makeup professionally done four times, and that was in 2009 and 2010. Since then, I learned how to apply makeup for the stage and as a result, have saved a significant amount of money. Please refer to my article, Perfect Stage Makeup for pointers. Also make sure to PRACTICE a couple of times before the contest so that you don’t wind up with a disaster on the big day. There are plenty of great tutorial videos on YouTube which will walk you step-by-step through makeup application for a smoky eye.

Pro Bikini gals backstage
8. Do your own hair backstage. Generally speaking, you really don’t need to get too fancy with your hairstyle. For figure and bikini, either flatironing for a sleek look or adding big, soft curls will look nice onstage. Fitness, women’s physique and women’s bodybuilding may necessitate putting some hair up if you have hair that is long enough to get in the way of your routine. Make sure to use either smoothing serum for flatironed styles or hairspray for curls so that things stay in place. However, do NOT make your hair so stiff that you cannot gracefully move it off your back during your back pose.

9. Apply tanning solution yourself. This is a tough one, since I always have my tan done professionally. However, if you are truly on a tight budget, it is certainly possible to apply tanner yourself. The only limitation will be when you need to tan your back. There is a tool which you can purchase called Xen-Tan Hard To Reach Back Applicator which does a decent job of evenly depositing self-tanner on hard to reach areas if you aren’t able to find someone to help you apply your tanner. This clever device is available at a number of sites, including Neiman Marcus, Zappos, 6 PM, Amazon and Ulta. I merely chose the Ulta site because that is where I purchased mine.
http://www.ulta.com/ulta/browse/productDetail.jsp?skuId=2242675&;productId=xlsImpprod4141877&navAction=push&navCount=1&categoryId=cat90022

Make sure to apply a thin, even layer and allow to dry before applying the next layer. The number of layers you will apply will depend on your base skin tone and the brand of solution you decide to use, but you should plan on applying two to five coats of color.

As for the solutions which I consider the best for stage, I love Jan Tana High Definition Color and Liquid Sunrayz. Bronze Angel by Dream Tan is also great. Some people love Pro Tan so this brand may also work well for you. However, I personally cannot use this product as it fades immediately on me, hence my hesitation with this particular brand.

I hope these tips will enable you to compete at the shows you have your eye on! Best of luck!

Perfect Stage Makeup

http://www.rxmuscle.com/rx-girl-articles/6198-perfect-stage-makeup.html

The original post was published on RxGirl.com on Monday, 30 July 2012. The text was white on white, so the text is tough to read unless you highlight the entire body of the article. To make it easier for everyone, I have copied and pasted the article here.

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Let’s say you have decided to compete in your first contest and have already chosen your suit and accessories, booked your tanning appointment and, in an effort to keep costs down, decided to do your own makeup. If you have done stage makeup for other competitors then you most likely know what colors and techniques to use in order to avoid looking like a ghost onstage. However, if the extent of your makeup application skills has not ventured beyond bridal makeup and a nice going-out-on-the-town look, you might want to read on.

FOUNDATION:

First and foremost, the foundation you use needs to be DARK. I mean really dark. Generally speaking, the color on your face needs to be only a shade or two lighter than the color on your body after you get your spray tan. For those of you familiar with MAC Foundation colors, Studio Tech NW43 or NW45 are excellent foundation shades for the majority of competitors. However, I do not like MAC foundations because 1) they are extremely comedogenic, and 2) the compacts dry out very quickly. Instead, I use Bobbi Brown Stick Foundation in Warm Walnut and that works very well onstage.

Make sure to gently exfoliate your skin prior to the day of the competition, and use moisturizer and primer immediately before applying foundation. Though I usually use a foundation brush to apply foundation for photo shoots, when working with very dark foundations for stage I find that a makeup sponge works better than a brush in applying a nice, thin yet even layer. Make sure to extend foundation onto your neck, ears and hairline, feathering out and blending. Once this is done, dust some translucent setting powder over the foundation to set it. Chanel makes an excellent loose powder which I love both for daily use and for shows.

EYES:

Usually I will do my eye makeup first, then apply foundation since using a lot of black eyeshadow can often create a lot of dust which will ruin your foundation if you have applied it prior to your eye makeup. When choosing eyeshadow colors, avoid blues, greens and purples as they tend to look garish under the stage lights. Your best bet is to stick with neutral tones. You can never go wrong with a dramatic smoky eye. If you don’t know how to do a smoky eye, check out YouTube for some great smoky eye tutorials. Also check out the image in this article which shows a perfect smoky eye for the stage. Ideal colors to use for a stage-ready smoky eye are black, champagne or platinum, a beige base, brown and perhaps a warm pink.
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Here are some guidelines for creating a smoky eye with the above colors:

1. Apply eye shadow primer. I like Too Faced Shadow Insurance.
2. Sweep a beige shadow (recommended: MAC Grain) over entire lid and up along browline.
3. Apply black eyeshadow (recommended: MAC Carbon) over lid but be careful NOT to extend beyond lid crease. Extend shadow beyond outer corner of eye in a V, angling towards brow. Blend well with a blending brush. Also apply black eyeshadow to the outer portion of the lower lash line.
4. Take a brown eyeshadow (recommended: MAC Brown Down) and work into crease at outer corners. Make sure to blend this well.
5. Take a warm pink (recommended: MAC Da Bling) and sweep it over the inner and mid-portion of the lid.
6. Apply the champagne (recommended: MAC Ricepaper) or platinum shade on the browbone, the center of the lid, and the inner corner of the eye.
7. Apply black liquid eyeliner along the upper lash line, sweeping up into a cat eye at the outer corners. Please refer to the image of cat eye liner for a guideline.

Don’t forget false eyelashes! Finish off with liquid eyeliner and lots of mascara.

Make sure to also fill in your brows. I find that shadows work much better than pencils at creating a flattering look.

FACE CONTOUR:

Make sure to use a blush which is dark enough to show up on your face. MAC Dollymix is an excellent color for stage. I tend to extend the blush a bit into the side of the cheek below the cheekbone to avoid a hollowed out look, and will add a bit of bronzer to the blush when I do this.

Your contouring powder also needs to be dark, making MAC Deep Dark mineralized skin finish ideal for such a task. Apply contouring powder in an “E” on each side of the face, starting at the temple, then sweeping under the cheekbone and then along the underside of the jawline and under your chin. Make sure to blend well! A bit of highlighting powder also looks lovely when dusted lightly on the apples of the cheeks, forehead and chin, but be sure to use a light hand.

LIPS:

For your lips, choose pink or red matte shades. Avoid frosted formulas, oranges and corals as they do not translate well onstage. Also apply clear or pink lip gloss over your lipstick for a nice finish. Before you go onstage, make sure to blot the inner part of your lips with tissue to ensure that no lipstick ends up on your teeth.

IMPORTANT TIPS:

If you are nervous about how your makeup might look on the day of the show, practice your techniques until you feel comfortable. Also, make sure to give yourself enough time to apply your makeup on the day of the competition without feeling rushed. It is far better to start very early and have extra time to relax AFTER your makeup is applied than to be rushed and perhaps unable to complete your makeup application before stepping onstage.