My Website Has Been Revamped and Updated!

Hey folks! My main website,, has a new look and greater functionality for 2017. Three of my websites were consolidated into a fantastic main site which enables you to navigate through Fitness and Nutrition Plans, Contest Prep Services, Fitness Products for sale through affiliates, Hormone Balance Consultations, Autographed 8×10’s, a Gallery full of updated professional images, Bio, and my Blog.

Check it out!

Please Check Out My Completely Revamped Website!

I am proud and excited to announce that my main website,, has been completely revamped, and is live and fully functional! Thanks to Rob Bautista from WebTechno, three of my websites were consolidated into a fantastic main site.

On you can:

* Purchase Nutrition and Fitness Plans
* Purchase Contest Prep Packages and Services for competitive bodybuilding events
* Purchase various Fitness Products via direct links to affiliates
* Purchase Hormonal Balance Assessments
* Purchase Autographed 8×10 Images
* Look through the Photo Gallery
* Read more About Me
* Read my Blog

“Do You Still Compete?”

First Place Masters Bikini 35+ B Class, Team Universe, July 2013

First Place Masters Bikini 35+ B Class, Team Universe, July 2013

Whenever I hear that question now, I have mixed feelings, which range from a sense of longing for the stage, to complete relief that I have not stepped onto a bodybuilding stage for close to two years now. My short answer to the question, “Do you still compete?” is “Probably not.”

Though I competed in four Pro Bikini events, I was struggling so much with metabolic damage and perimenopause that I often think it wasn’t the best idea to jump onto the Pro stage only 4 months after I won my IFBB Pro Card. That sort of strategy might work for a twenty-something competitor who is at the top of the heap, but it didn’t work for my 47-year old body which had been beaten down physically, emotionally, and mentally. I honestly needed a break, but I pushed through, and as a result had ho-hum placings.

It has taken over three years for my body to return to a level of leanness which I feel comfortable with. I know you might assume that I was in a massive spiral with my weight and body fat, but it wasn’t THAT bad, at least not compared with many other competitors who spiral. Nevertheless, I spent over two years with excess fluff that I was not accustomed to at all, and I couldn’t stand how I looked or felt.

Here’s the breakdown of my stats throughout the years:

From age 21 through 43: Between 104-109 lbs., 11-13% body fat
2010 – Age 44: 112-113 lbs., 12% body fat
2011 – Age 45: 114 lbs., 12% body fat
2012 – Age 46: 115 lbs., 12% body fat
2013 – Age 47: FIRST HALF OF YEAR: 117 lbs., 11% body fat SECOND HALF OF YEAR: 119-126 lbs., 13-18% body fat
2014 – Age 48: 121-125 lbs., 14-18% body fat
2015 – Age 49: 119-123 lbs., 12-15% body fat
2016 – (soon to be 50): 115-119 lbs., 11-13% body fat

It has been a veritable see-saw for me over the years. I also firmly believe that I would not have gone through menopause as early as I have if it had not been for all the metabolic insults I made to my poor body as a result of competing. Since 2013, I have investigated every possible cause for the water retention issues which rather suddenly hit me. This year I have FINALLY been able to rid myself of the excess fluid around my midsection, but somehow that was at the cost of the fullness in my glutes which I had worked so tirelessly to achieve during the years in which I competed.

If you ask me what my plans are for competing, don’t be surprised if I evade the question. I realize with each passing day that competing is no longer something which I rely on to define who I am. I have paid my dues and proven my worth, and though I completely understand why people have a drive to compete, I am no longer chomping at the bit to throw on a ridiculously expensive, blingy bikini and stripper heels and put myself at the mercy of a panel of judges.



Ephelides, more commonly known as freckles, are clumps of melanine containing cells which are more commonly seen on individuals with fair skin. The stereotypical freckle-faced person is red-headed, with fair skin and blue or green eyes. Freckles can be cute, and sometimes they can even look sexy.

Some people celebrate freckles so much that they make sure to keep them visible, while others are annoyed by them and want to get rid of them. My mother held the opinion that freckles were ugly, and went so far as to refer to my freckles as “fly shit”. You can imagine how hearing such terminology made me feel as a child, especially when my classmates were told that their freckles were “angel’s kisses”. Why were my freckles compared to insect excrement? Thankfully, I got over my horror of having fly doo-doo on my face, and I make no effort to hid them, though they have faded over the years as a result of my avoidance of the sun.

Though I don’t fight what nature gave me, I know many people who can’t stand their freckles, and who undergo chemical peels and light-based treatments to rid themselves of the stubborn brown speckling. So when I heard that there was a recent trend in which women were creating freckles with makeup, I was pretty astonished.

Check out this YouTube video from Mykie of Glam & Gore, in which she demonstrates how to create a freckled look:

As a physician who has worked in cosmetic dermatology, I have been keenly interested in any technology or topical agent which can deliver the spot-lightening results which people around the world seek. So I just cannot understand why anyone would be interested in such a bizarre makeup trend.

Obsessive Compulsive Cosmetics

Obsessive Compulsive Cosmetics, also known as OCC, is a cruelty-free and 100% vegan makeup line which has won great favor with makeup artists. The key feature in this line of cosmetics is the intensity of pigments used, but it hasn’t quite blown up on the mainstream makeup scene, which makes this company a relatively hidden gem. The most popular product in their line is Lip Tar, which comes in a myriad of brilliant and distinctive shades.


Check them out at:


kim kardashian Before-And-AfterInstagrammers who are into the concept of applying face makeup in a manner similar to warpaint, then blending it in like mad to create a “flawless, airbrushed finish” have been littering the site with countless images of the process. It is now commonplace to see a “before” image juxtaposed with a “during” image in which the subject is covered in a pattern created with highlighter, foundation, and contour shade, and the “after” image. Major makeup lines have launched contour and highlight kits in answer to this makeup trend. Now Kim Kardashian wannabes can use these kits to create an overly “done” look which can transform a person’s face, often to the point of making the person unrecognizable.

While I understand that contouring and highlighting can do wonders for uneven skin tone, uneven texture, dark eye circles, wide noses and indistinct jawlines, I have a couple of problems with the current trend. First off, I see no reason to go through so much contouring and transforming for a daily look. Photo shoots and special events, yes. Going to the grocery store, uh, no. The second issue I have with the contouring trend is that suddenly, every woman thinks she is a makeup artist. Though makeup companies have taken the fuss out of purchasing everything a la carte, using one of the contouring kits requires some skill, especially if a woman wants to do corrective makeup. I have seen women who are relatively clueless about BLENDING. Another thing I have seen is women who pick the wrong foundation shade, which makes the contouring and highlighter look garish. Even men have jumped in on the contouring frenzy (admittedly, most of them are makeup artists), and have developed a regular habit of posting contouring videos featuring themselves as the models.

before-and-after-contouring Mona Lisa

I don’t have a problem with people wanting to improve their personal appearance so that they can look their best, but I honestly think that the makeup frenzy which has become so popular is getting out of hand. Slap a bunch of contour onto a face to create angles which aren’t there, use brow stencils to draw in brow shapes, apply false lashes, draw in a false lip line to create the illusion of fuller lips, and voila! You no longer have to look like yourself, especially if you have jumped on the injectable filler bandwagon and don’t know when to stop filling your cheeks or lips. Allow your natural features and your true beauty to show a little.

Depotting MAC Eye Shadows Is Not Fun


Despite the fact that I hardly wear any makeup in my daily life, I have an enormous collection of makeup which I accumulated mostly during 2006 through 2010, when my love for MAC Cosmetics was at its peak. My collection of eye shadows is particularly impressive, with over 80 MAC eye shadows, about a dozen NARS, Chanel, and Chantecaille eye shadows, and roughly 60 MAC loose pigments.

My collection of eye shadow pots was neatly organized in bins, but because I had so many, the shades at the bottoms of the stacks were neglected because I couldn’t see them without digging through the plethora of pots. I kept thinking that I would eventually depot these eye shadows and organize them into palettes, but my busy schedule prevented that from happening for years.

I finally decided last month to depot my MAC eye shadows, and also thought it would be a good idea to depot my MAC blushes, MAC Mineralized Skinfinish bronzers and highlighters, and press the pigments. For those of you who know what all that means, I am sure you are groaning at the idea of depotting that many eye shadow pots, 12 blushes, 17 MSF domes, and all of those pigments. Nevertheless, I was determined.

Before I began the project, I asked a number of professional makeup artists if they had any tips on how to easily depot the eye shadows, and every single one of them told me that it was very challenging.

I decided to start with my MAC blushes. An hour later, I had depotted six of them, but not without denting the pans they were in and crumbling a couple of them, which meant that I was forced to master the art of re-pressing crumbled powder makeup pans. Oh joy. I was so frustrated that I took the rest of the blushes off the list.

MAC blushes depotted and in a MAC Pro Palette Duo.

MAC blushes depotted and in a MAC Pro Palette Duo.

About a week later, I decided to depot my MAC eye shadow pots, which meant sorting them out in groups of 15 by color family, then heating up the pots on my straightening iron. The setup for this project took up the entire dining room table:

Here was my setup for the MAC eye shadow depotting session I had.  The larger pots in the top left of the image are my MAC Mineralized Skinfinishes.  The other pots and small palettes comprise only about half of my MAC eye shadow collection.  The knives, cookie sheet, rubbing alcohol, and magnet sheets you see in the image were used in the depotting process.

Here was my setup for the MAC eye shadow depotting session I had. The larger pots in the top left of the image are my MAC Mineralized Skinfinishes. The other pots and small palettes comprise only about half of my MAC eye shadow collection. The knives, cookie sheet, rubbing alcohol, and magnet sheets you see in the image were used in the depotting process.

The pans were so difficult to wedge out that the pans became dented once again, and shadows crumbled. So I once again had to re-press some of them. I spent about two hours working on the palette pictured below, and became so frustrated with the poor design of the MAC palette and inserts that I moved all the pans over to the Makeup Forever palettes I purchased.

The first palette I attempted.  No more MAC palette nonsense for me!  I got rid of this MAC palette duo, and switched to Makeup Forever palette tins, which are great for the standard MAC eye shadow pans.  The Z-Palette brand is excellent for pressed pigments and domed makeup pans.

The first palette I attempted. No more MAC palette nonsense for me! I got rid of this MAC palette duo, and switched to Makeup Forever palette tins, which are great for the standard MAC eye shadow pans. The Z-Palette brand is excellent for pressed pigments and domed makeup pans.

My first Makeup Forever eye shadow palette with MAC eye shadow pans

My first Makeup Forever eye shadow palette with MAC eye shadow pans

After completing the first eye shadow palette, I got lazy and removed the inner tray from the pots without bothering to remove the pans from them, and placed the trays into the palettes. Less work, and much less frustration meant a happier Stacey.


I spent a third day using my lazy depotting method on the domed MAC eye shadows. I thought it would be easy and safe. I was wrong. I sliced my fingertip and jabbed my right hand three times with the knife I was using to snap the domed shadows from their pots. But after placing them in the domed Z-Palettes, I was a pretty happy camper.


Finally, on my fourth day of makeup organizing hell, I pressed all the small sample jars of MAC loose pigment which I had collected over the years. Those turned out beautifully:


After all that, you would think I was done, but I am still planning to press a portion of the full sized MAC loose pigments I have:

My collection of MAC full sized loose pigments

My collection of MAC full sized loose pigments

I am also considering depotting the MAC Mineralized Skinfinishes, but the thought of them cracking and crumbling worries me. These things are beautiful!

One of my MAC Mineralized Skinfinishes

One of my MAC Mineralized Skinfinishes

A long row of MAC Mineralized Skinfinishes

A long row of MAC Mineralized Skinfinishes

Why I Hate Foundation


First off, I want to apologize in advance to every woman who wears foundation or BB cream on a daily basis. I definitely don’t mean any disrespect to anyone, especially to women who experience a big boost in self-confidence when they cover birthmarks, scars, or other blemishes with makeup. However, I honestly don’t like foundation at all. I dislike it so much that I never wear it in my regular daily life. Here are the only instances in which I will wear BB cream or foundation:

1. Photo shoots
2. Public appearances
3. Auditions
4. Video or TV shoots
5. Formal affairs

I can’t stand the feel of anything cakey or heavy on my skin, and that is why I only use translucent powder on my skin on a daily basis. I know that I am very fortunate to have good skin, with no unsightly breakouts or other blemishes (though the freckles on my cheeks have always driven me nuts ever since I had them as a young child), so I can get away with avoiding foundation. Could my skin look smoother if I used foundation? Yes. But it is not worth the feeling of discomfort I get from having my skin suffocated with a liquid or cream cover. I don’t want to have to worry that part of my face might look different if a dog licks my face, or if I sweat profusely and wipe my face.

One of the most prominent memories I have of poorly applied foundation which solidified my aversion to the stuff occurred when I was in high school. One of my classmates had such a love affair with makeup, especially foundation, that she would cake it on every day before coming to school. Her foundation was so thick that it looked like she had applied it with a palette knife, yet the effect was nothing close to an exquisite oil painting, but more like a tribute to Bozo the Clown. If she scratched her cheek to calm an itch, her nails would leave deep gouges in her foundation.

To me, foundation looks like a mask, and to an extent, it is a mask. Though it creates a flawless finish (particularly if it is full coverage), it still covers up the skin’s natural beauty. I realize that a flawless finish is important on-camera, but in regular daily life, it seems a shame to suffocate the skin. Since I truly think that skin is beautiful, it bothers me that the majority of women in developed countries find it necessary to cover it up. The luminous quality of unadorned skin is lost when it is covered by even the lightest of foundation. I guess I just don’t want to look “done” in my day to day life.

I want my skin to breathe. I don’t want to have to worry about my foundation melting off my face, or about leaving makeup marks on my ivory sheets from an incomplete makeup removal. My mom always told me that eventually, I would have to start wearing foundation daily, but at this point, I have made it half a century without having to do so.

The Backstage Buzz

Being silly backstage with Nicole Moneer

Being silly backstage with Nicole Moneer

People often ask me what it is like to be up on stage, very scantily clad and fully cognizant of the fact that I am being scrutinized by a panel of judges. There is so much about competing that is appealing, fascinating and inspiring that I can’t imagine my life without this constant pressure I place on myself to pursue IFBB pro status. However, there are many strange and frustrating elements which competitors deal with and which can challenge their determination in the sport.

The thrill of strutting out onstage and showing off a hard-earned physique is incredibly empowering, especially when a competitor gets first call-out. The obvious physical transformation is invariably accompanied by an emotional and spiritual overhaul. The audience sees the best of this since they are attending a show. But the backstage world which they don’t see is incredibly colorful and revealing.

Before the competition, we all look like hoodlums, bums or like we just crawled out of bed, clad in baggy, dark clothing. We are all sporting dark skin hues which are more reminiscent of mahogany furniture than human skin. Our food coolers are packed with chicken, nut butter, rice cakes, and possibly booze for the celebration afterwards.

Every show starts out with a mad scramble after the morning meeting for a prime spot backstage to prep. The ladies cluster around the few full-length mirrors that have been placed around the perimeter of the room. The men cluster around the weights.

It can be maddening and stressful to be in the company of competitors who are so carb-depleted that they are cranky, forgetful and unable to focus on basic streams of conversation. Some are so weak and dehydrated that they are on the verge of passing out. A competitor may have a meltdown because his music cd was misplaced. The overpowering odor of spray tanner admixed with the telltale gaseous emissions of very high protein diets is commonplace. Some abdominals are grossly distended by a whole host of things which can cause bloat. A competitor may be freaking out because of a broken suit strap, or makeup being spilled onto a suit, now ruining it…with no backup suit on hand.

There are meltdowns with makeup and hair. There are lost earrings and shoes. The fear of water exposure is at an all-time high.
Then once everyone is prepped, there is the interminable wait. When a division and class are announced, there is a mad scramble to get in line. Individuals who bring Bikini Bite suddenly become the most popular people backstage.

Then suddenly a competitor is onstage. Somehow all the stress from being backstage, from dieting and training for months all melts away as that person now has a chance to do turns and show off a tremendous amount of hard work and dedication. Those few moments make it all worthwhile.

Allergan Spends $90 Million to Buy Company Developing “Topical Botox”

Botox topical

I am reposting an article from New Beauty here…the original post can be found at:

Liz Ritter , Executive Managing Editor | January 07, 2016

Still hot off the heels of its historic merger at the end of last year with Pfizer, Allergan announced today that it will purchase Anterios, Inc., a clinical-stage biopharmaceutical company that is developing what they refer to as “a next-generation delivery system and botulinum toxin–based prescription products.”

It all sounds very futuristic, but what makes this particularly interesting is that Allergan (which is best-known as being the maker of Botox) will now be in business with a company that has a “proprietary platform delivery technology that enables local, targeted delivery of neurotoxins through the skin without the need for injections.” In other words, something that sounds a lot like a topical type of Botox.

According to the official Allergan release, executive vice president David Nicholson said the acquisition “demonstrates our ability to apply our tremendous scientific leadership in neurotoxins to further extend our already deep neurotoxin pipeline by advancing a new delivery system and formulations that are appealing to both patients and physicians.”

“Allergan is once again showing their commitment to aesthetics by purchasing Anterios and acquiring the global rights to ANT–1207,” Montclair, NJ, dermatologist Jeanine B. Downie, MD, says. “The absolutely awesome potential of these two products is thrilling for patients that are looking for non-invasive approach is to treat their aesthetic and dermatologic conditions. An enhanced delivery system would be of great interest to physicians, as well as to the general public. I do believe these acquisitions will bring more people that are considering cosmetic procedures into their doctors’ offices for treatment.”