Tag recovery
Thinking of Having Breast Augmentation Surgery? – Part 2
I am devoting this blogpost to what to expect post-surgery at least through my own experience with breast augmentation surgery. Though recovery from breast augmentation surgery is relatively tolerable, you should know what to expect.
First of all, when the procedure is completed, you will be wheeled over to a recovery unit where you will come out of anesthesia. Some women may become very emotional or confused when coming out of anesthesia. What was strange about my experience coming out of anesthesia, other than the fact that it took me an unusually long time to come out of anesthesia, was that I was very chipper and even joked around with the nurses that it was time to party (what a goofball I was!). My friend Mara picked me up from the hospital and drove me home. Let me tell you, that car ride was the most painful one I have ever experienced as my very swollen and scalpel-assaulted chest bore the brunt of every single dip and bump in the road. I sat in the passenger’s seat wearing a support bra. Once home, I got in the habit of applying a sandwich of ice packs, one above my breasts and one below them, and began taking Vicodin three times a day to take the edge off the pain. Some women may experience full pain relief from their prescription pain meds, while others (like me) might only receive some relief.
Do not make the mistake of assuming that you are tough enough to take care of yourself immediately post-surgery. I am tough and I work out regularly, but I was not prepared for the need for complete assistance in sitting up in bed from a supine position. This went on for four days. I was very sore and had to stay home for three days before I felt strong enough to return to work. I also had to apply the ice pack sandwich constantly for those first three days and was constantly alarmed by the fact that my new breasts sat so high on my chest that they abutted my clavicles. It was truly bizarre. As the days and weeks passed, my newly augmented chest began to relax and settle and the feeling that my skin and muscles were stretched to the hilt began to subside.
In addition to the constant pain which I experienced over the first two weeks following surgery, I experienced “zingers”. Women may not be aware of zingers but they should be if they are preparing to go under the knife. Zingers feel like sudden electric jolts which are felt at the nipple and which I imagine are akin to getting electrocuted. They are strange but a direct result of local nerve damage which occurs as a result of the surgery. This will also subside over time so don’t be alarmed!
After two weeks I was allowed to return to lower body weight training and after four weeks I was allowed to hit my upper body workouts. To this day, however (and it has been almost ten years since I had my surgery), I cannot do heavy chest workouts and experience lateral movement of the implants when I work my chest. This movement makes my boyfriend laugh and I can honestly say that I don’t blame him for laughing!
I have never had a single regret about having had the surgery and would do it again in a heartbeat.
Supplements I Won’t Live Without
If you saw the piles of supplements I take each day, you would probably gag. But I am very consistent about taking each supplement and have felt the difference when I have had to go without something for a day. When I integrated each supplement into my regimen, I made sure to add only one supplement at a time in order to determine my tolerance for each one. It was by doing this that I was able to determine that I could not tolerate chondroitin, so I switched my glucosamine formula to one that had MSM instead.
Here is a list of supplements which I take on a daily basis, along with some of their associated benefits:
- multivitamin/multimineral – numerous benefits
- fish oil – healthy fat source, protective to cell membranes
- flaxseed oil – healthy fat source, protective to cell membranes
- biotin 5000 mcg – healthy hair and nails, regulation of blood glucose
- B-complex – supports memory, combats effects of stress
- DIM-Plus – supports healthy estrogen metabolism
- collagen – some benefit in joints
- cranberry extract – urinary tract health
- zinc 50 mg – general cell health
- ALA 300 mg (twice daily) – regulation of blood glucose, optimizes carbohydrate consumption
- phosphatidylserine complex 200 mg – adrenal support
- glutamine 12 grams in divided doses per day – muscle building support
- digestive enzymes (three times daily) – digestive support
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By no means am I suggesting that you take what I take. I just get lots of questions about what supplements are part of my regular regimen. If you decide to take any supplement, make sure it does not interfere with any medical conditions you have or interact with any medications you may currently be taking. Also be aware that some products have ingredients which may cause allergic reactions.
If you decide to start taking certain supplements, add each one in ONE AT A TIME and give it a couple of weeks to determine your level of tolerance.
Glutamine – essential for muscle growth and rapid recovery
These days anyone who is serious about their workouts and about maintaining muscle mass should be consistent about ingesting sufficient glutamine. Glutamine is the most abundant amino acid in the human body and plays a key role in muscle growth. It encourages rapid recovery from exercise and keeps the body in an anabolic state which is essential post-workout. However, this substance is also quite a powerhouse for a multitude of essential body functions. Glutamine comprises more than 60% of skeletal muscle and is the preferred nitrogen transporter in muscle cells, creating a positive nitrogen balance. Glutamine plays a vital role in protein synthesis and prevents muscle depletion. It is actively metabolized in nearly all tissues of the body and preserves cell volume.
As if this wasn’t enough, glutamine is essential for proper wound healing and provides structural integrity to the gastrointestinal tract. Glutamine also suppresses insulin in a low sugar state, thus stabilizing blood sugar. It can stimulate glycogen release as well as convert itself to sugar for energy in a low blood sugar environment. Some sources state that glutamine can even stave off depression and increase focus, memory and concentration. This stems from the fact that glutamine is very highly concentrated in the brain, acting as a fuel source in the absence of glucose.
Glutamine comes in a number of forms: capsules, unflavored powder, and flavored powder. Recently, it has also been found in chewable tablets. Just about every supplement company has its own formulation of glutamine these days since it is such a vital performance supplement.
At a two gram dose, glutamine can increase the body’s ability to secrete human growth hormone (HGH) by up to 400%. However, glutamine stores are depleted very quickly during an intense workout and must be replenished. A typical healthy diet, especially one which includes glutamine-rich foods such as poultry, eggs, oats, avocados and spinach. consists of 5,000 to 8,000 mg of glutamine. However, for athletes and competitors, the general consensus is that a daily dose of ten to fifteen grams, split into two or three doses, is ideal.
Skipping this vital supplement is detrimental not only to your mass and definition gaining goals, but also to your overall health. Make sure to incorporate glutamine supplementation into your daily regimen, preferably in the morning, post-workout and at bedtime. Chances are that many of you are already getting sufficient glutamine in your bodies, either via a post-workout supplement, a protein powder or straight glutamine. However, if the sources previously mentioned are inadequate, make sure to supplement your intake accordingly.