Designer Protein 20% Off Sale On Bodybuilding.com!

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Bodybuilding.com is having a big sale on ALL Designer Protein products this month!

Go to http://www.bodybuilding.com/store/designer-protein.htm and make sure to enter the following discount code:

DesignerProtein20

The code is good for a 20% off all Designer Protein and will be effective from today through October 31st.

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Musings From A Happy Half-Centurian

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Now that I have been in the 50 zone for a few months, I can honestly say that I actually like it! Here are a few reasons why I am completely comfortable with being 50 years old…

* I still get carded. In fact, I have been asked for ID when purchasing alcohol more frequently now than a year ago. And it’s not because I am purchasing booze with more frequency either. I have even gotten carded while with younger friends who did NOT get carded. It’s bizarre and very cool.

* I can still rock an outfit and not only be a head-turner, but a neck-BREAKER. Gotta have goals!

* I can take care of myself and don’t panic if I am faced with a challenge. However, I am completely grateful when someone comes to my aid or shows concern for my welfare. I am so blessed to have wonderful, true friends who have my back as much as I have theirs!

* I can usually discern very quickly which opportunities and situations are legit and which ones are a waste of my time. With age comes wisdom, and my gut instinct has proven consistently to be a foolproof guardian.

* I don’t wait for things to happen…I MAKE them happen. When I was younger, I had a tendency to put more faith in others coming through for me. Over the past few years, I have adopted the attitude that I can only depend on myself, so I have pushed myself to become a solo mover and shaker. It’s pretty tough navigating alone, but at least I trust the person at the helm!

* I trust that time will always makes things unfold organically. This makes struggling through difficult times much more manageable. I know that situations will always come to a resolution eventually. Whenever I have any doubt, I think of what my grandmother used to tell my mom and her siblings when times were rough: “Don’t worry, after bad comes good.” What a wise woman.

* I no longer care if someone has a problem with me sporting a miniskirt, a bikini, or a curve-hugging dress. My thought is, I still have it, and I have every intention of flaunting it. Sorry if that offends some people, but the folks who have a problem with such attire can’t take away my resolve to celebrate what I have worked so hard to maintain.

* I realize that life isn’t over just because I hit a certain chronological marker. If anything, I am just getting started!

Autographed 8×10’s For Sale…NEW IMAGE Available

The following 8×10 images are available for purchase, and can be autographed with a personal message. All photographs are COPYRIGHT PROTECTED by the respective photographers. Each image is 8″ X 10″ in format, and will be mailed to you in a rigid photo mailer.

Each image is $15.00 USD which includes autograph and shipping costs.

Please email me STACEY@STACEYNAITO.COM with your requested images and your mailing address, and I will provide payment info at that time.


WHITE CROP TANK – Taken by Trudge Photo in June 2014:

White Tank Midriff


BLUE MALIBU – Taken by LHGFX Photography in March 2014:

Reflection


KIMONO WARRIORESS – Taken by Second Focus Photography in March 2013:

Stacey Naito Japanese Warrior


WHITE TROPICS – Taken by LHGFX Photography in July 2013:

SN 2013-07 White Bikini Iconic


SILVER STANDOUT – Taken by Chaz Photographics in August 2013:

Stacey8X - Copy (819x1024)


**NEW**
​GREEN MICRO BIKINI- ​Taken by Chaz Photographics in 2015:

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How To Perform A Smith Machine Squat (Repost)

If you have always wanted to do Smith Machine squats but weren’t sure exactly how to do them, read on. This description of squats on the Smith Machine will help you maximize recruitment of your glutes, hamstrings and quads.

Your torso should be in line with the Smith machine rack during the squat movement. A good way to check your form is by looking in the mirror from a side view to check your alignment. Tuck your tailbone in slightly but make sure to keep your back neutral. In order to keep everything in line with your upper body, you need to make sure that your feet are far enough forward. You can place your feet close together, shoulder width apart, or at a wide stance.

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Keep in mind that if there is a slant to the Smith Machine apparatus that you will have a tougher time keeping your back in line with the slant, in which case you will favor keeping your upper body completely perpendicular to the floor instead. Make sure to keep your back NEUTRAL the entire time.

When you push the bar up, you will only go up halfway. Concentrate on squeezing your glutes and pushing through your HEELS. On the down phase, you will come down beyond 90 degrees (around 60 degrees at the knees). Move slowly and deliberately. If you are doing these correctly, you will feel a stretch in your hamstrings and glutes.

Nuzest

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I was recently introduced to a company called Nuzest, which is committed to developing nutritional products which optimize people’s diets and put them on the right track to feeling their best.

The Clean Lean Protein is pea protein-based, allergen free, and a complete protein. It mixes beautifully, tastes great, and is highly digestible and absorbable, which sets it apart from the majority of proteins out there. Another outstanding feature of the Clean Lean Protein is the fact that it is one of the few alkaline proteins on the market, with a pH of 7.8. It’s paleo friendly too.

If you are looking for a top-notch plant-based protein, look no further than Clean Lean Protein!

Nuzest also has a greens product called Good Green Stuff which features over 75 ingredients for comprehensive nutritional support.

Go to nuzest.com to order these great products, and be on the lookout for my video review of Clean Lean Protein on YouTube later this month!

Autographed 8×10’s For Sale

The following 8×10 images are available for purchase, and can be autographed with a personal message. All photographs are COPYRIGHT PROTECTED by the respective photographers. Each image is 8″ X 10″ in format, and will be mailed to you in a rigid photo mailer.

Each image is $15.00 USD which includes autograph and shipping costs.

Please email me STACEY@STACEYNAITO.COM with your requested images and your mailing address, and I will provide payment info at that time.


WHITE CROP TANK – Taken by Trudge Photo in June 2014:

White Tank Midriff


BLUE MALIBU – Taken by LHGFX Photography in March 2014:

Reflection


KIMONO WARRIORESS – Taken by Second Focus Photography in March 2013:

Stacey Naito Japanese Warrior


WHITE TROPICS – Taken by LHGFX Photography in July 2013:

SN 2013-07 White Bikini Iconic


SILVER STANDOUT – Taken by Chaz Photographics in August 2013:

Stacey8X - Copy (819x1024)

Hot Female Doctors

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Over the past few years, several male physicians, including Dr. Travis Stork of The Doctors and Dr. Mike (aka doctor.mike on Instagram), have enjoyed some media attention as a result of their good looks. Never mind that these docs have endured years of medical training (in Dr. Mike’s case, he’s still going through it as a resident). Their followers are more interested in celebrating how hot they are. However, I want to know where all the hot lady doctors are?

As a fully credentialed, board certified physician who also happens to be deeply involved in fitness, bodybuilding and modeling, I know that I stand out a bit in a sea of medical professionals, and to be honest, I am proud of it. Yes, I get plenty of criticism for modeling in bikinis, but I don’t see why I should feel a drop of shame for doing so. Women all over the world wear bikinis, and go sans suits in some locales. It’s not a crime or a scandal to wear a bikini, or to show my legs or midsection. I have modeled my entire life, and I have no plans to stop at all, especially if I have a physique which is bikini-worthy. Because of this, I have become known as a “hot doctor”.

You would think that societal influences have relaxed enough to allow a female physician to flaunt her femininity without getting dinged for it, but I continue to see resistance all over social media. In fact, it recently came to my attention that there aren’t too many female docs who are confident enough to push the envelope and post images which may be considered more alluring. It is still considered “proper” and customary for a female doctor to remain covered up in social media posts. I’m not talking about jeans and a t-shirt. I’m talking about professional business attire and a white coat, or scrubs. So does that mean that women who are physicians aren’t allowed to reveal who they are outside of the clinical setting? That’s ridiculous.

My life is so varied, full and exciting that I can easily escape the dry and often depressing climate of medicine and enjoy something that has twists and turns. None of my other pursuits diminish what I bring to the table as a healer. If anything, they add a humanness and relatability which I think my patients appreciate. I have said before and will say again that I have never been, nor will I ever be, a “typical” physician (whatever that means). I don’t talk about medical cases and read medical tomes when I am away from the office. Many of my colleagues are so unbalanced that they will eat, breathe and live medicine constantly, but that is not my style at all. Some of them are also social misfits and cannot talk about a non-medical topic without stumbling and bumbling. The social awkwardness of some physicians is so painful to witness that I find myself cringing and looking for a quick exit when social hour begins at a conference or medical dinner.

In response to some criticism I received about posting professional swimsuit images on my main Instagram account, I established a medical Instagram profile to appease the haters somewhat, as well as legitimize my medical practice. However, I still post what I WANT to post on my main account, and if my posting habits continue to solidify the “hot doctor” label I have been given, then SO BE IT!