Makeup, hair and styling by Blanche Le Beau.
Tag fitness
Food Network: Food I Can Never Eat
The Food Network is my favorite television channel, and I watch it regularly. I appreciate the chemistry and creativity behind culinary efforts and enjoy the visual appeal of dishes that are prepared and served. Perhaps my favorite show on the Food Network is Guy Fieri’s “Diners, Drive-Ins, and Dives”, in which Guy travels all over the United States in pursuit of the best reasonably priced eats around. What is so sad is the fact that I can virtually never indulge in the featured dishes at the restaurants Guy visits, because they are so laden with everything I am NOT supposed to eat!
You would think that not being able to eat the foods that are featured on the Food Network would be enough to deter me from watching it regularly, but I get great pleasure from watching it. I must get some vicarious pleasure out of watching others eat forbidden dishes or something. My interest in this channel is so extreme that whenever I travel for IFBB Pro competitions (incidentally, I used to do this when I was an amateur in the NPC as well), I will turn the television on, find the Food Network, then leave it on 24/7 while staying at a hotel. This strange habit of keeping the t.v. on in a hotel room is one I have had for many years, but it wasn’t until 2011 when I began tuning into the Food Network while traveling. I have had fellow competitors come up to my room and remark on how tortuous it is to see shows about food on t.v, and only then does it hit me that this quirk of mine is a bit strange.
To a certain extent I miss the days when I was a foodie, indulging in gustatory delights with some frequency. However, on the rare occasions when I HAVE indulged, I usually pay the price for the next several days as my body tries to figure out what attacked it! The only thing my body can handle is a moderate cheat meal which does not consist of eating at more than one restaurant in an evening. Though this has only happened a handful of times over the years, I have had post-contest cheat meals in which I have visited one restaurant for a specific food craving, then another for a fellow competitor’s food craving, then a third place for dessert. After such gluttony, my belly is distended, my digestive tract is angry, and I pool subcutaneous water into the backs of my legs.
Since decadent foods make my body angry, I would much prefer to watch a television show which features those foods so that I can enjoy a calorie-free fantasy. This way I can indulge in hot fudge sundaes, mile-high burgers, heaping piles of pasta, and rich sauces without guilt!
Great LHGFX Bikini Image, Deserves A Repost!
Lovely Side Profile Bikini Image In Malibu
I love the softness of this image! This was taken in April by the talented and sweet Rico Mejia for Amour Luxury Swimwear. We got lucky with some nice weather out in Malibu, resulting in some fantastic images.
Breathing Mechanics During Weight Training
Now that I have been weight training for over 25 years, I have an intuitive sense of proper breathing mechanics when I lift weights, as many seasoned gym beasts can also attest to. However, those of you who are not as experienced or comfortable around a weight room might not know how to breathe properly.
The basic concept is that you will EXHALE on the exertion phase and INHALE on the relaxation phase of the exercise.
Let’s use the wide grip lat pulldown exercise as an example (which incidentally should be performed so that you bring the bar to your upper chest and NOT behind your back). You will exhale as you pull the bar down, then inhale when you return the bar to the starting position.
Most exercises can be performed using this basic technique, but if you are lifting very heavy weights, or even lifting heavy boxes, you can employ a breathing technique called the Valsalva Maneuver, in which you inhale deeply, then hold your breath while lifting the weight. This increases intra-abdominal pressure and thug confers support to the back. However, if you have high blood pressure, this movement can cause your blood pressure to skyrocket. Other relatively common symptoms which can occur during the Valsalva Maneuver are dizziness and fainting. As an alternative, you can simply contract your abdominals, keeping them tight, and continue to breathe normally during the movement.
Incrediwear Is Incredible!
I have spent the last few days experiencing Incrediwear products, and I am blown away by them! The quality is exceptional and the technology is phenomenal. I give this company and its products my complete and enthusiastic endorsement, both as an athlete and as a physician.
Here is a great description of the technology, taken from the Incrediwear website:
Incrediwear Technology
What are anions?
Anions are negatively charged atoms that, when absorbed by the body, stimulates molecular vibration and circulation.
How does our product work?
When the body warms our unique carbonized charcoal and our carbonized charcoal/germanium products, they release anions.
What does this do for me?
Incredibraces and Incredisocks, due to the release of anions, are constantly therapeutic. Infrared anion technology has been used for years at medical clinics to address vascular and circulatory health, and professional athletes have slept in ionized environments since the 70s. The technology has been used by chiropractors and physical therapists to accelerate recovery—and it’s all thanks to anions.
How fast does it work?
Results have shown that most people who experience muscle or joint discomfort and try an Incredibrace feel a difference in 20 minutes, and sometimes sooner! Incredibraces have helped those with discomfort from sprains, arthritis, inflammation, cramps, and fatigue. Incredibrace wearers have reported a reduction in discomfort and an enhanced range of motion while walking, working, running, biking, dancing, competing in martial arts, lifting weights and even sleeping.
Do the socks work the same way?
Yes. The socks are also made from carbonized charcoal, and some have a mix of germanium in them. As your body heats the sock, it releases the therapeutic anions, resulting in increased circulation. Each garment is laser Doppler studied showing up to 17% increase in blood flow and blood speed. Increase blood flow can result in accelerated performance and recovery!
Is there anything else I should know?
The enhanced circulation results in more oxygen being supplied to local tissues. This, combined with the increase in blood flow, allows your body to regulate your temperature much easier, keeping you cool in warm weather and warm in cool weather, and even warm when the socks get wet! The natural fibers are antimicrobial and odor absorbing.
What does Germanium do?
Organic germanium is the subject of Dr. Asai’s book ‘Miracle Cure – Organic Germanium’—and for good reason. Germanium helps supply oxygen. Dr. Asai mentions that cells which are deficient in oxygen, in order to survive, begin glycolysis and turn anaerobic, meaning they no longer efficiently use oxygen. There are many factors which can lead to a reduced amount of oxygen in the blood including air pollution, food pollution, and the effects of stress. Dr. Asai states that germanium fuels a mechanism called the dehydrogenating reaction, which combines oxygen with hydrogen and supports cellular defenses
Benefits:
Increased blood flow and oxygen
Wick away moisture
Regulate temperature
Reduce swelling
Anti-microbial
Reduce pain
Supports improved range of motion
Accelerate muscle recovery with increase blood flow
Physical Properties:
High comfort 200 thread count (socks) 360 thread count (braces)
One-of-a-kind medical design
Patented technology
Quality 3D weave design
Anion emitting thread (braces)
Carbonized charcoal germanium thread (braces)
PLEASE MAKE SURE TO VISIT THE INCREDIWEAR WEBSITE:
http://www.buyincrediwear.com/
LHGFX Photography – Image At The Smith Machine
This was a preliminary shot before the actual shoot began, one in which the photographer was checking lighting and angle. I still really like this shot though!
One Of My Client Transformations…Vegetarian Plan
This is what happens when you take someone who had great genetics but hasn’t pushed it to the next level, and kick it up many notches to get her stage ready! The pic on the left was from August of last year…my client prepped for a contest in early December, ut circumstances beyond her control prevented her from competing at that time. She regrouped, picked a contest in late May, and I designed a new 12 week prep program, this time incorporating a vegetarian plan.
If you have dietary restrictions, such as certain food allergies or a preference for vegetarian, vegan, pescetarian, no fish, etc., I can accommodate you. My plans are always customized to fit your needs. Please go to http://www.cutcurves.com to view packages and pricing.
Ironman Magazine January 2014 Hardbody Feature…Worth A Repost!
Click on the link below to read the Harbody feature on me and to view the pictorial:
Sexy Plaid Miniskirt Image From Rafael Jorge, April 2014
This skirt is definitely cut differently from the plaid skirts I wore to school from 4th through 12th grades…
dr. stacey naito's blog 