Tag exercise
Work Out Like You Are In a Race…Every Time!
What is it with people who go to the gym and spend several minutes between sets chatting with others, checking text messages, and finding other distractions which deter them from starting the next set? I am not kidding when I say that I train rapidly, resting only 30 seconds between sets or supersets, and I do this all the time. That is part of the reason why I do NOT want to chat at the gym. Believe me when I say that I am thinking about my next set while I am resting. I do not allow random thoughts to creep in because they can throw me off, especially if they are anxiety-provoking. When in the gym, distractions and worries MUST be pushed aside, because there is nothing to be gained from fretting over life’s trials during that brief time. I figure that my task at the gym is to WORK OUT with the focus on myself. I have the rest of the day to tend to my responsibilities and to others.
I wear earbuds and listen to tunes on my iPod, and I move quickly from one exercise to the next when supersetting. It still amazes me how many people will interrupt me when they can see that I have earbuds on! Another thing that helps to keep me moving rapidly is my busy schedule. I almost always have somewhere I need to be immediately after my workouts, so I focus on getting things done. Even when I am not prepping for an upcoming contest, I work out quickly and with intensity. Recently, someone approached me at the gym and said that he had never seen someone work out as intensely as me, and that it was an admirable thing. This same person assumed that I worked out all day, every day. I honestly do not have that luxury, and besides, I firmly believe that you do not and should not train for lengthy periods of time in an effort to train effectively. I usually complete my lifting regimen in 30 to 75 minutes each day.
Here is a tip if you are having trouble moving rapidly through pyramids or supersets: Line up all the equipment you will need and move quickly from one exercise or weight to the next. If you keep re-racking weights between sets, you will waste time.
Sexy Image Taken By Leigh Hagen Of LHGFX In August 2013
Red Bikini Studio Shot From April 2013
Make Sure To Visit The Muscle & Performance Magazine At Olympia This Weekend!
Video About Branched Chain Amino Acids
Honored To Work The Muscle And Performance Mag Booth At Olympia!
I am thrilled and honored to once again work the Muscle and Performance Magazine booth at Olympia this year! Please come by the booth for free magazines and photo opportunities!
Olympia will take place on September 26th through 29th, 2013 in Las Vegas at the Las Vegas Convention Center.
http://www.muscleandperformancemag.com/
Bikini Booty Coming At Ya…Taken By B-House Photography July 2013
The Importance Of Branding
The fitness world is packed with people who are trying to make their mark, so it has become increasingly more difficult to stand out in the crowd. Let’s look at the common characteristics among fitness people who are successful. They are all incredibly fit, attractive, photogenic, good with performing on-camera, and have a wide appeal to consumers. But successful fitness people have one very critical quality which they share: they know the importance of BRANDING. It is no surprise that the pool of beautiful, fit people who are scrambling for stardom is considerably large, which makes it vital for fitness people to establish something unique and marketable if they want to rise to the top of the heap.
How does one approach such a task? The first thing to do is to define your main audience. You can look at trends from social media to see who is following you and target the largest group. Then you need to determine what it is about you that grabs that target audience, whether it is your age, your gender, a specific training style, a distinctive look, a great product, etc. Once you have done that, you can use hashtags on social media to describe your unique qualities and to spark the interest of your target audience. If you have a certain key phrase you use all the time, USE IT! It is astonishing how effective using a key phrase can be in promoting your personality.
Make sure you have a website which is updated regularly, and direct your followers to that website whenever possible. Though having a slick website is a nice bonus, it is more important to have SOMETHING for followers to go to, even if it is a free site like Wix. Many people will just shy away from fitness personalities who do not have a site established. There are several website template sites which are decent and which provide all the basics you need. Once you have established your brand, you can always upgrade to a more complex or detailed site.
On another note, I am always surprised by how many people want to establish a foothold in the fitness industry, but do not have business cards. I cannot tell you how unprofessional you look when you are trying to network, only to tell interested parties that you do not have a business card to hand to them. Business cards are pretty inexpensive these days, and in some cases free (Vistaprint.com is one site which offers free cards), so GET ON IT!
Olympia Prize Money 2013
TOTAL PRIZE MONEY BREAKDOWN
Olympia is looming around the corner, with more total prize money being awarded among the eight different divisions. The big granddaddy is Mr. Olympia, which will award $650,000 to the champion. The 212, Ms. Olympia, Fitness and Figure champions will take home a respectable, albeit much smaller, purse of $60,000 for each division.
Now that Bikini Olympia is approaching its fourth year, with three different women having attained the titles in previous years (Sonia Gonzales in 2010, Nicole Nagrani in 2011, and Nathalia Melo in 2012), the purse has been set at $40,000 for this year.
The two newest divisions in the NPC and IFBB will enjoy their freshman year on the Olympia stage, with correspondingly small purses for Men’s Physique and $10,000 for Women’s Physique. There is no doubt that this prize money will increase in coming years as the newer divisions continue to make their mark in the bodybuilding world.
Here is a summary of the prize money for Olympia 2013:
Mr. Olympia: $650,000
212 Showdown: $60,000
Ms. Olympia: $60,000
Fitness Olympia: $60,000
Figure Olympia: $60,000
Bikini Olympia: $40,000
Men’s Physique Showdown: $10,000
Women’s Physique Showdown: $10,000
Total: $950,000





