My First (and Delicious) Experience With Trade Coffee Subscription

DrinkTrade.com site

Though I am not desperately reliant on a daily cup of joe to get me through each morning, I thoroughly enjoy a delicious, aromatic cup of high quality coffee. When it comes to undoubtedly the most well-known coffee store chain (you know, the ones with the telltale green logo on the storefront?), I honestly can’t drink their blends, because they are harsh, bitter, and lack the flavor nuances I want from a truly top-notch coffee.

Enter the coffees which are offered by Trade. Established in 2018, Trade offers a unique, customized experience which I totally dig. Trade unites the nation’s top roasters directly with coffee lovers, and includes over 400 roasted-to-order coffees in their selections. It’s like a dating site, but with coffee! You get matched by answering questions about your level of coffee knowledge, roasting method (coffee maker, French press, pour over, cold brew, Chemex), flavor preferences, and they will make a suggestion for you. If you don’t like your very first match, they will find you one you love. You get to rate coffees as you go along, you’ll get 15% off bags as long as you have a subscription, and you will always get free shipping.

The other thing I love about Trade is that they only offer specialty coffee, a term which refers to any coffee that receives a quality grading score of 80 percent or higher. I guess I might have to consider myself a coffee snob, since I prefer to drink higher quality, tasty coffees over bitter, low grade coffees.

When I ordered my first bag of coffee from Trade, I sort of went by feel for the flavor notes I would like in a coffee selection, and because Trade has taken the guesswork out of shopping by grouping coffees based on “popular taste types”, the process was pretty easy. If you don’t want to browse the selections like I did, you can let Trade match you with a coffee which they think you’ll love.

As I scrolled down the screen, “Comforting and Rich” and “Chocolaty and Sweet” both caught my eye, since I like a rich, flavorful, inviting coffee over something fruity or bright. My eyes alighted on “Eclipse” by Onyx Coffee Lab, which is described as:

“Dark and sultry, subtly smoky, this coffee absolutely smolders with rich, chocolaty depth and vanilla sweetness. Perfect sipped solo, but works beautifully with your milk of choice.”

Screenshot from drinktrade.com of Eclipse by Onyx

After reading that description, my immediate thought was, oh yes, I’m in! So I ordered it without hesitation.

When the coffee arrived, the aromas which emanated from the box were so deep, rich, chocolaty and smoky that I had to restrain myself from making a cup right then and there, since it was about 11 pm and I needed to get some sleep! So I tucked that bag of coffee in a safe spot (I live with coffee lovers and didn’t want my new gem to be attacked by them) and went off to sleep. A couple of days later, I opened the bag, and was rewarded with the most delectable wave of chocolaty goodness, and it just smelled so FRESH! I looked at the bag and saw the roasting date and roaster’s initials on one panel, which proved right there how fresh it truly was.

Roasting date and roaster’s initials right on the bag

Delectable coffee right here!

I brewed a large cup, refrained from adding any creamer so I could get the true taste of the coffee, and took a sip. Oh. My. Goodness. The tasting notes for me were mostly deep, smoky, and chocolaty, which I loved. There was no bitterness to this coffee, which is a big plus for me because I can’t stand bitterness in my brews. The sweetness level in this selection is very subtle, which is fine for me. So now my biggest concern is where I can hide these awesome grinds so no one ever finds them before I finish the bag!

What is even more exciting than experiencing my first coffee selection from Trade is knowing that I can look forward to other delicious and aromatic coffees in the ensuing months which will be delivered to my home. I highly recommend Trade for anyone who loves coffee and wants to try different superior quality coffees from top roasters across the United States.

To subscribe to Trade, go to this link:

https://www.drinktrade.com/subscribe

Don’t Bully Your Coach – REPOST

personal-training-clientBefore I dive into this topic, I want to make sure that everyone understands that this is meant to be general, and is not directed at anyone in particular. But because I have had numerous conversations with other coaches and trainers recently who have described behavior in their clients which I find unacceptable, I thought this was a good topic to cover in my blog.

First of all, when you hire a coach or trainer, you are hiring that person for his or her knowledge, education and experience. When you challenge fee schedules that are in place, and expect the coach to give you bargain basement pricing just because you are short on funds, or because you don’t see why you should pay that much for someone else’s time, it is insulting to the coach. In addition, coaches and trainers are trying to run businesses and have expenses which need to be covered. I recently saw a quote on Instagram which I loved: “If you think a professional is expensive, wait until you hire an amateur.” Please keep this in mind when you are selecting a coach, and have respect for what he or she offers.

If a coach is designing a customized plan for you, do not expect the plan to be ready within minutes. It takes time to create a customized plan for a client, so please be patient. Once you get your plan, please do not ask incessant questions, especially if they are presented in the middle of the night. Since I am a physician, I understand what it means to be on call all the time, but I will not put up with a 2 am text asking me whether it’s okay to substitute swing lunges with seated leg curls!

Another sure way to aggravate your coach is to be non-compliant, whiny, and intent on changing every aspect of a well designed plan. Why even hire a professional to help you if you are dead set on being a person who uses the word CAN’T all the time? If you trust, admire and respect your coach, then let your coach work his or her magic and help you to reach your goals. Otherwise, you are wasting both your time and energy and those of your coach. Allow your coach to guide you and be your motivator, and speak up if you are faltering in your efforts or if your self-confidence is flagging. Let your coach be truly that: a coach.

PlateJoy

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Check out this great site which offers customized meal plans that you make at home. Recipes are scaled to fit individual nutrition needs and also accommodate dietary restrictions such as non-GMO, gluten free, vegan, etc.

Personalized meal plan access

Custom recipes tailored to you

On-demand grocery lists

As many courses as you’d like (breakfast, lunch, dinner, or snack)

Change dietary preferences any time

On-demand advice from our nutrition-focused personal chefs

Full nutritional information for every meal

Connect PlateJoy with your JawBone or FitBit

HOW IT WORKS:

1. Personalize – Take their lifestyle quiz so they can get to know your tastes, health goals, and time constraints.

2. Discover – Receive custom-designed meal plans that will simplify your life and delight your taste buds.

3. Enjoy – Cook healthy meals effortlessly, with custom recipes and shopping lists sent straight to your phone.

https://www.platejoy.com/

Don’t Bully Your Coach

personal-training-clientBefore I dive into this topic, I want to make sure that everyone understands that this is meant to be general, and is not directed at anyone in particular. But because I have had numerous conversations with other coaches and trainers recently who have described behavior in their clients which I find unacceptable, I thought this was a good topic to cover in my blog.

First of all, when you hire a coach or trainer, you are hiring that person for his or her knowledge, education and experience. When you challenge fee schedules that are in place, and expect the coach to give you bargain basement pricing just because you are short on funds, or because you don’t see why you should pay that much for someone else’s time, it is insulting to the coach. In addition, coaches and trainers are trying to run businesses and have expenses which need to be covered. I recently saw a quote on Instagram which I loved: “If you think a professional is expensive, wait until you hire an amateur.” Please keep this in mind when you are selecting a coach, and have respect for what they offer.

If a coach is designing a customized plan for you, do not expect the plan to be ready within minutes. It takes time to create a customized plan for a client, so please be patient. Once you get your plan, please do not ask incessant questions, especially if they are presented in the middle of the night. Since I am a physician, I understand what it means to be on call all the time, but I will not put up with a 2 am text asking me whether it’s okay to substitute swing lunges with seated leg curls!

Another sure way to aggravate your coach is to be non-compliant, whiny, and intent on changing every aspect of a well designed plan. Why even hire a professional to help you if you are dead set on being a person who uses the word CAN’T all the time? If you trust, admire and respect your coach, then let your coach work his or her magic and help you to reach your goals. Otherwise, you are wasting both your time and energy and those of your coach. Allow your coach to guide you and be your motivator, and speak up if you are faltering in your efforts or if your self-confidence is flagging. Let your coach be truly that: a coach.

One Of My Client Transformations…Vegetarian Plan

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This is what happens when you take someone who had great genetics but hasn’t pushed it to the next level, and kick it up many notches to get her stage ready! The pic on the left was from August of last year…my client prepped for a contest in early December, ut circumstances beyond her control prevented her from competing at that time. She regrouped, picked a contest in late May, and I designed a new 12 week prep program, this time incorporating a vegetarian plan.

If you have dietary restrictions, such as certain food allergies or a preference for vegetarian, vegan, pescetarian, no fish, etc., I can accommodate you. My plans are always customized to fit your needs. Please go to http://www.cutcurves.com to view packages and pricing.