Back To The Drawing Board…How I Plan To Sculpt Myself For the Next Contest

glass-female-body-sculptureEvery time I step onstage I am acutely aware of what I bring, and my research on what needs improvement begins the day after the event, during which time I scrutinize my images to determine where to focus. I am CONSTANTLY punishing my gluteal region in an effort to make it as round, high, and tight as I can possibly manage despite my ever advancing age and the ravages of gravity. Unfortunately, my glutes began to deflate a few weeks ago, just in time for me to compete in two back to back events! It was frustrating to say the least.

I have already implemented a new regimen which should serve to plump up my rear view and lift everything up in time for my next competition. Another issue which I now struggle with is increasing deposition of fat in my inner thighs which makes my thighs look thick. This will be addressed with adjustments to my routine so that I can “run down” my legs a bit. Because I have been competing for a while, and because of my background as a trainer and coach, I know what I need to do to get myself dialed in. You had better believe the race is on to see how much I can accomplish and how quickly I can do it! Though I make my own adjustments, I do not recommend this to the average competitor. Invest in the advice and guidance of an experienced, practiced eye that can direct you to specifically correct or improve on weaker areas.

I honestly think it is important to always make a post-contest assessment, even if you get an overall win. You never know who will be at your next contest, so if you have an area which could use even the slightest bit of improvement, or if you need to make an adjustment on posing, suit color, or some other detail, make sure to address those issues in advance.

Food Network: Food I Can Never Eat

Food Network LogoThe Food Network is my favorite television channel, and I watch it regularly. I appreciate the chemistry and creativity behind culinary efforts and enjoy the visual appeal of dishes that are prepared and served. Perhaps my favorite show on the Food Network is Guy Fieri’s “Diners, Drive-Ins, and Dives”, in which Guy travels all over the United States in pursuit of the best reasonably priced eats around. What is so sad is the fact that I can virtually never indulge in the featured dishes at the restaurants Guy visits, because they are so laden with everything I am NOT supposed to eat!

You would think that not being able to eat the foods that are featured on the Food Network would be enough to deter me from watching it regularly, but I get great pleasure from watching it. I must get some vicarious pleasure out of watching others eat forbidden dishes or something. My interest in this channel is so extreme that whenever I travel for IFBB Pro competitions (incidentally, I used to do this when I was an amateur in the NPC as well), I will turn the television on, find the Food Network, then leave it on 24/7 while staying at a hotel. This strange habit of keeping the t.v. on in a hotel room is one I have had for many years, but it wasn’t until 2011 when I began tuning into the Food Network while traveling. I have had fellow competitors come up to my room and remark on how tortuous it is to see shows about food on t.v, and only then does it hit me that this quirk of mine is a bit strange.

To a certain extent I miss the days when I was a foodie, indulging in gustatory delights with some frequency. However, on the rare occasions when I HAVE indulged, I usually pay the price for the next several days as my body tries to figure out what attacked it! The only thing my body can handle is a moderate cheat meal which does not consist of eating at more than one restaurant in an evening. Though this has only happened a handful of times over the years, I have had post-contest cheat meals in which I have visited one restaurant for a specific food craving, then another for a fellow competitor’s food craving, then a third place for dessert. After such gluttony, my belly is distended, my digestive tract is angry, and I pool subcutaneous water into the backs of my legs.

Since decadent foods make my body angry, I would much prefer to watch a television show which features those foods so that I can enjoy a calorie-free fantasy. This way I can indulge in hot fudge sundaes, mile-high burgers, heaping piles of pasta, and rich sauces without guilt!

One Of My Client Transformations…Vegetarian Plan

10305068_742740112423094_1149889967545940299_n

10295681_742714412425664_135327225014749984_n

This is what happens when you take someone who had great genetics but hasn’t pushed it to the next level, and kick it up many notches to get her stage ready! The pic on the left was from August of last year…my client prepped for a contest in early December, ut circumstances beyond her control prevented her from competing at that time. She regrouped, picked a contest in late May, and I designed a new 12 week prep program, this time incorporating a vegetarian plan.

If you have dietary restrictions, such as certain food allergies or a preference for vegetarian, vegan, pescetarian, no fish, etc., I can accommodate you. My plans are always customized to fit your needs. Please go to http://www.cutcurves.com to view packages and pricing.